WOMEN AGES 50+ FOR APRIL 2017
Replies
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Holy crap grits u wrote a book!3
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Hi All -
OK if I jump in as well? I just turned 50 this week and have been lurking on this thread.
A little about myself - I have been married to my best friend for (almost) 22 year. We have two sons - the oldest is a sophomore in college far, far away and the youngest is just finishing up his junior year of high school. With an empty nest on the horizon, I decided that it was time to get serious about my health and fitness goals.
I have been kind of, sort of following Weight Watchers for several years. Since January, 2016 I have lost 14 pounds and kept it off, but stalled around April of last year. Per a note I got from my doctor, I have 30 - 35 pounds to go to reach my goal weight. That is actually about 10 pounds or so above the Weight Watchers range for my height, but it is the weight that I successfully maintained at for several years and a weight that I feel really healthy at.
I really love the "mental" aspect of Weight Watchers and plan to continue going to meetings and weighing in. However, one of my passions is training for and participating in half marathons and I have been unsuccessful in finding how to balance the nutritional aspects of fueling properly withing the framework of Smart Points. So I am coming back to My Fitness Pal as a means of pursuing my weight loss goals while allowing myself to pursue my race goals (a full marathon is definitely on the bucket list.)
As a side note: my user name was chosen when I first joined MFP in 2012 as I was training for the 2013 Princess Half Marathon at Disney World. That is the race where I set my current PR (personal record) for time; it makes sense to go back to doing what worked then - My Fitness Pal was definitely part of that.
Other than running, I really like: reading, cross stitch and Disney.
I also work part-time in a small, private high school.
My goal for the first 30 days is to simply log my intake and stay below a calorie total of my daily calorie goal plus exercise calories earned. After the 30 days, I plan to start focusing on macros but one step at a time...
Looking forward to being part of this group and getting to know all of you!
Aileen from Illinois5 -
nancy congrats on lowering your cholesterol! Go you!
Becca my dad wrote us a very special letter the week before he died it is a most treasured gift from him
Meg thinking of you and sending strength.
Lots of steps today 16,000 in NYC so far but we ate cheap pizza which I am sure is loaded with fat and salt!
NYKAREN4 -
I'm totally cracking up here! Lenora and Pip. I've got a fit of the giggles!
My tandoori monkfish was
DH had a good day at the cricket, but needed warming up when he got home.
The trains were all up the spout today (of course they are, it's a bank holiday, nobody cares about leisure travellers) Grrrrrr.
I hope all is well tomorrow for me to get to Portsmouth for a fishy lunch with my friend.
I enjoyed my DH free day.
Love Heather UK xxxxxxx
PS - very proud of my elder son who is posting on Facebook about having anxiety and depression.
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Meg - Sending you good thoughts from across the pond.
Welcome Aileen!
Love Heather UK xxxxxxx1 -
Aileen - welcome to the group! I had my most successful weight loss with Weight Watchers throughout the years, off and on since 1970's. A little over a year ago I had problems with their website changes - since I accessed it thru a PC and not a smart-phone, it was the pits and expensive, plus they stopped having meetings I'd attend just to weigh in so I dropped out. About 10+ lbs later I found this group toward the end of last year. Am back on WW online as of a few weeks ago, I see they worked out the bugs. Slowly but surely getting the pesky pounds under control. Not sure if you saw our discussion the past few days about the benefit of a little more "pudge" after meno - my goal weight is now at the tip-top of the WW range for my height and it's pretty close. Main thing is I want my clothes to fit again AND not gain more weight! This group is great-- however and whatever a person is doing to get fit, there's a wonderful gang of cheerleaders as you know.
I think MFP is a bit better on the tracking and the ability to break out the sugar grams (if a person is cutting back on that which I am), tho WW factors that in, plus I like the way MFP exercise is addressed.... I like the way WW give kudo's and hooray's on their screens for steps - there's a lot to like on both of them for me.
So, way to go on the running and your goals!!!!
wessecg - I love the furniture, wall color, rug, everything just fine. I agree with Leigh and Kelly and others about adding a complimentary painting/poster/print for a little visual interest over the sofa. My dining room is actually a shade darker than your wall - oak floor and table, but if I had the room I'd take a nice recliner the color of yours in a heartbeat. Of course, I know nothing about design. My whole house is eclectic and crazy. I gave up on "house beautiful" a long time ago with several colors of dog and cat puke on the carpet and this strange dirt which surrounds where DH sits- spilled coffee, cookie crumbs, something that was on his house shoes he stepped in when he went into the shop for something that no amount of stain remover can take out, etc. Next house will have hardwood (or laminate) floors and throw rugs. Actually have throw rugs on the carpet right now! The dog and cat aim for the light grey wall to wall tho...and of course behind the furniture and under the bed too. I need an emoji for barf, lol.
Nancy, way to go on your cholesterol dropping! Wonderful news!! Pat yourself on the back for us!!
Becca, sorry you lost your mom so young but neat that you keep her so close in your heart . Your wedding dress was gorgeous!!!! Just perfect!!!!
Meg - (((hugs )))) going out to you.
Lenora - love your long posts, haven't had a chance to go thru this one yet.
Heather - tandoori monkfish sounds yummy! I've had monkfish a few times in my life and loved it. Have you always been such a great cook trying new and exotic recipes? DH is not into "new" food at all so I no longer make "family" meals with new things. He'll get his spaghetti and meatballs, while I'll try some kind of curry soup or something. I try to cook so we have lots of leftovers.
No time to cook = too busy reading the MFP Women Ages 50+ posts!!!!
Since I've been upping my steps to between 8000 and 10000 per day, my BP is getting much better and I'm going to email my doc about cutting the meds in half.
Also got an email this morning - am going back to work next week, so far only Monday and Tuesday, told the boss I'd give them 5 to 6 hours per day. Sitting on my tush doing data entry will mean not as many steps but a bit of extra $$. Will be fun to see my favorite peeps again.
Catch you later!!
Lanette
SW WA State where the sun shines one minute and it rains like mad the next.2 -
Meg ~ Still sending good thoughts for you and you husband.
Lenora ~ We have fought carpenter bees at our rental home for years. It is made of cedar siding that was populr in the 1970's. The bees can be very irritating with their buzzing. DH has tried filling the holes with steel wool and spraying but they always come back. At some point we will have to replace the siding due to damage.
Kelly ~ That was a nice gesture for the tot's mother to give you a bottle of wine. Enjoy! We are not having company on Easter but are going to church with DS & his family. Will go to his house afterward to have ham and sides and hide eggs.
Lanette ~ I hear you on the puppy/cat stains. The last 24 hours have been terrible with the Pom. He practiaclly lives on the screened in porch during the day; so I went out there with the hose and a bucket of Clorox water and hosed it down and mopped the floor. Got rid of a lot of pollen along the way.
Carol in GA1 -
Carol ... I love the furniture and think all the ladies have great ideas. I'm no decorator either ... terrified of color actually ... but I liked Lenora's ideas of a larger rug that ties things together.
Lenora and Pip and Heather ... I was laughing at Pip's comment as well!!
Meg ... My heart just aches for you ... Know that I'm thinking about you and praying for you. Hang in there. Hugs.
Welcome to the new ladies!
Beth near Buffalo1 -
Heather- I had no idea what a monk fish was! I looked it up and it sounds delicious! I'm glad that you enjoyed it! If we lived closer I would hope that you would invite me for supper
Mary from Minnesota2 -
Wow! I had no idea this group was here, and I'm so excited to find it. Well, it actually popped up on the right side of my page where recent posts show, so I'm glad *it* found *me*. I'm actually a bit...well, a lot...disorganized with goals and progress at the moment, so that's something I'll have to address in a future post. But I didn't want to lose this thread, so I thought I'd post something right now.
I'm a 59 year old retired elementary school teacher in the Dallas/Fort Worth area of north central Texas. I have been diagnosed with depression, Type II diabetes, and diastolic heart failure (my heart squeezes just fine, but never fully relaxes). Much of this is most likely brought on by the very unhealthy lifestyle I developed while teaching. I would work 10-16 hours per day, grab junk on the way home, not get enough sleep, no exercise because of working so much, tons of stress. I highly regret it now, because I don't think that all those extra hours produced anything much more that more regular hours would have produced other than contribute to poor health. I still have nightmares most nights of the week about trying to "keep up" and "please everyone" in teaching. And that's something that's pretty much impossible since if you do meet expectations, expectations are immediately raised. I miss my students dearly, but not anything else about teaching.
I'm "momma" to one senior (15 yo) Papillon named Ruby. When she was younger we went for walks, but she can't do that any longer which is too bad because that would sure add a lot of motivation for me. It's so much more fun to walk with my dog than it is to walk alone.
The health coach nurse I have through my insurance recommended MFP. I love using it in conjunction with Patients Like Me and Optimism Online. This combinations enables to keep up with exercise, food intake, symptoms, sleep, mood, meds, coping strategies...well, everything really.
I love reading, coloring, and drawing/coloring mandalas. Those are all great for self-care, but I certainly need a lot more activity added into my self-care strategies.
I suppose that's more than enough about me. Once again, I'm so happy to have found y'all.
Jimilyn in Texas7 -
Carol in GA,
Any idea why your poor Pom is sick?
Sophie ate grass this morning when she went out so I was waiting for her to upchuck...she didn't. We discovered the hard way that people food, especially bread/pizza crust, beef and chicken (more than a pea-sized morsel) give her an upset tummy. Sometimes she has a "gurgly tummy" so I wet a finger, dip it into baking soda and rub that onto her tongue which helps, and DH lays her on her back on his lap and rubs her tummy. I think that really helps as well. I remember our beagles would eat EVERYTHING and I don't recall them ever upchucking in the house. Anyhow not sure what was bugging her this morning unless she cleaned up something the cat deposited that we didn't catch.
The cat...I give up. Hairballs I guess, I've tried every hairball remedy food known to man plus try to put some of that hairball goo on her paw which theoretically she's supposed to lick off instead of wiping it on the wall and/or the carpet...hence I doubt I put enough on her to do much good. I think it was Beth who cleaned under the bed recently and found cat barf? LOL.
Lately I've been giving her a bit of canned cat food which she loves and in appreciation she only barfs on the rug in the garage we wipe our feet on coming into the house.
DH tries to help clean up after her but his method of cleaning is wiping up the big chunks with a paper towel and calling it good....mine is actually using a bit of soap and water quickly before the stain sets.
Lanette
SW WA State0 -
Jimilyn ~ I still dream about teaching (10 yrs ago) and having unruly students - 5th graders. Unfortunately, I was brought up in a family that was very strict and I guess it carried over to my teaching. In my school at the time, it was illegal for students to have cell phones and I guess I was recognized as the teacher who took up the most phones that year. I still remember the group of over developed girls gathering in a group at recess and wonder if they were on their phones. I pray that anyone I hurt as they grew up will be a productive and happy person.
Then there were the students who adored me. I loved them too. Confession over!
Carol
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Pip – DAMN, I did! Hit post and never looked back! RITFLMAO! I think I’d have to admit that I spent all morning typing that. Now to get back to my book, “Dummy Line” by Bobby Cole, [not me]; 1st in a series of 3; and, also have his ‘stand-alone’ book.
Aileen and Jimilyn – Welcome; on the last day of the month; Barbiecat will post a ‘link to the next month’; when you get there – make sure you bookmark the page by clicking on the outline of the star at the upper right-hand corner. After that all you need to do to get back here is click on the gray star between the gear and the bell. If you have not already done so for this month, you need to. Some of us open up a word processing program and put it side-by-side to the community site so we can response and not run the risk of losing a post. One thing you cannot do, unless you save your current post, is to go back a page … it will disappear.
Heather – At least you know that he is ‘reaching out’ if he is doing that. Maybe someone close to him, whether a friend, or a neighbor will check in on him.
Lanette – Time just gets away from me, since I spend all day “Home Alone”; but, I read, I have my fur-babies to entertain me. Cracker, my Jack Rat or Rat Jack (depending on the day); and “Tux” my black-and-white Tuxedo cat. Tux is an ‘outside cat’ for control of little beasties, like mice, chipmunk; and, occasionally parts of birds and rabbits (he usually leaves just the ears or the feet. I notice that when he starts losing the thick coat he has during the winter … hair along the bottom of one of the boards on our house, right at the line of his back. Sometimes I want to go out there when my back itches and do the same. It’s bad when it itches and nobody is around to scratch it. Louis is beginning to understand what I mean when I tell him to scratch it where thee bra line is. I have a sensitivity to latex; and, not ‘perky’ enough to go ‘braless’. Maybe eating grass is why Cracker hasn’t been eating her food the past couple of days; but, she hasn’t seemed to have had any issues with it. She is pretty used to hearing ‘et ah’ when she is doing something we want her to stop.
Carol – Our home is made of cypress; but, they still bore in; at least it doesn’t cost any extra for the bug man to spray for them. I’m not quite used to this ‘new’ kid that comes; we had Jeremy for years, then he got a ‘big promotion’ and started doing their big businesses; so then we got Sonny and it took him a while to warm up and talk; then, like Jeremy we’d talk for a while. I can’t even remember what this kid’s name is; because when he started he got Sonny’s cellphone and I had it programmed into my phone list.
Lenora
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Heather me too!
Lenora I mentioned the bumble bee because it is so early to see one of those up here. We only have the spring flowers like tulips and pansies.
Jimilyn welcome!
Nancy WTG!
Margaret2 -
What a happy surprise! I was looking at all the sibling pictures and decided to post a family picture. I am an only child so I decided to photograph the picture our family had taken when I graduated from college. I brought the picture with me when I was cleaning out Mom's place after she died in 2010. The glass on the front of the frame made too much glare so I took the photo out of the frame. There was a picture of our family when I was a baby and a picture of my mom when she graduated high school!!! I never knew the other pictures were hidden behind the first one.
Here are the 2 family pictures.
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Here is a pic of Mom when she was 17. The other pictures are me on the left at 17 and my cousin's daughter when she was 17. I was amazed just how much my cousin's daughter and I looked alike.
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KJLaMore, Margaret Turk, GRITSandSLUTS Thanks for your thoughts and concerns. My mom moved in to an apt here in town. My sister moved in with her. She was from Las Vegas. I guess they are doing ok together. My sis and I text each other, but just for "how are you?" I took her to the oncology center for infusions twice a week and traveled into town twice a day. That was about 50 miles a day.
Hopefully she will be alright. Thanks again!3 -
Hello to my ladies!
Today I had a well adult checkup. My doctor retired so I had to meet up with the new doctors assistant I picked. My online medical record stated that I needed updated blood work, weight screening, and hypertension screening updated. So I got the lab work done, and hard a nice chat with the doc.
It was nice to get my point across that my appointments are not always weight related. I am not a smoker, or drinker, nor do I take any medications. I get really annoyed when in the past, they would just mark it weight related, because well look at me.. Those times are over, and I consider myself a healthy obese person. Am I not facing facts you ask? Well, my philosophy is that there has to be some sense of acceptance to how I am now, in order to get where I wish to go.
I do sometimes miss not attending my clothing optional resort. As a large woman, I made sense there. Heck, life made sense there! I was friends with what I would call "the beautiful people" of the world. In the textile world, those types of people would not have been friends with me, plain and simple. But there, my opinions mattered, and people looked beyond face value. When you see 100 people by the pool, all nude, well you see people, not differences. On the downside, there was an undercurrent of swingers, something I never recognized because I was busy dealing with my sons. I was a mom and treated as a mom. As they got older, and did their own thing at the resort, I was looked at differently. One gentleman, I shall never forget, told me he had always admired my fat roll.... What the heck do you say to that??!! His wife was really slim so I guess I was the opposite of her. I think I just swatted him, saying you NUT!
Becca
Oregon1 -
Wishing everyone a Happy Easter.This is the only picture I have of myself & siblings........even tho we all lived in the town we were born & raised in.All of our kids were raised there too.
I am the oldest on the right,then our only brother.Youngest Sis is next to him with middle Sis on the left end.
Bro & youngest Sis have passed away.We miss them so much.
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stats for the day:
wahoo hrm working-
bike ride hm 2 gym- 11.42min. 15amph, 142mhr, 2.9mi = 119c
apple watch- 104c
ROPE PULL- 20min, midset, 134mhr, lvl7, 65ftpmin, 1860ft = 112c
apple watch- 130c
JACOBS LADDER- 10min, 576ft, 46ftpmin, 137mhr, = 93c
apple watch- 90c
ELIPTICAL- 10min, 131ahr, 141mhr, 4incline, 4resistance, 922strides, 91average strides per min., 1.07miles = 106c
apple watch- 103c
bike ride gym 2 dome- 6.32min, 139mhr, 13amph, 1.4mi = 75c
apple watch- 50c
bike ride from puyallup 2 sumn station- 13.45, 13.5amph, 152mhr = 153c
apple watch- 127c
jog station 2 wk- 5.13min, 9.55min mi, 158mhr, .5mi = 67c
apple watch- 58c
jog wk 2 sta- 4.22min, 9.34min mi, 160mhr, .4mi = 56c
apple watch- 54c
bike ride dome 2 hm- 0.32min, 7.7amph, 153mhr,, windy and sprinkles, 2.6mi = 221c
apple watch- 158c
total cal 9463
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