June 2017 Running Challenge
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@MNLittleFinn I love the camaraderie of this group already! I will definitely be absorbing all of the good info I can!2
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skippygirlsmom wrote: »
Most likely, I have that problem too most weeks.1 -
skippygirlsmom wrote: »
Yeah, we do have lots of idiotic training here.
If I have to play that stupid "Who wants to save a million" video, one more time...1 -
I'm getting back into running after a long time out where my main focused was strength training. I managed my first 10km this week. I'm going to aim for 75miles. :-)8
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silkennash wrote: »My running goal is 160 miles for them month of June! Training for my first marathon in September!
I wish you gl
@MNLittleFinn I am sure you will do great at your first marathon
Also despite the fact I will be away for a business trip for 2 weeks, I am in for 161 km this month.
Cheers!4 -
@elise4270 I believe you need to ask @RunTimer where he got that Patch from.1
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WK 5.29.17 - 6.4.17
M - 11.9 miles.
T - lazy fat slob day
W - 10 miles.
T -
F -
S -
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Total - Miles5 -
juliet3455 wrote: »@elise4270 I believe you need to ask @RunTimer where he got that Patch from.
Thanks. Google found it for me.1 -
I really enjoyed this MFP Blog. Especially #9 DECIDE IF YOU’RE TRAINING OR JUST EXERCISING.
Training = A Goal Driven plan - BQ, 1st 5k, new PB etc.
" exercising when you should be training or training when all you really need is to exercise can make you miserable and render your workouts ineffective and meandering. So make a decision so you can achieve your goals."
http://blog.myfitnesspal.com/10-rules-successful-exercise/4 -
June off to a start -
01/06 - 3.2mile Interval, followed with Shoulders & Core3 -
8.4KM
First run for June, done.
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@Sliedur - W2D1 of C25K? Wow, you found us early in your running career! Don't be intimidated by those us who run a lot more than you do. I may be running 6 days for 50+ mile weeks now, but I started out about 3 weeks behind where you are right now. Marathon runners are made, not born.
Thanks! I'm doing my best not to be intimidated, and I'm already learning good stuff. Like... don't run multiple days in a row, yet. Of course I already did that, but now I am giving myself a break in between, 'cause at my age, injury is very not good and long lasting.Thanks again for the encouragement.
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June goal: 60 miles
June 1: 3.69 miles
June total: 3.69 miles3 -
6/1- REST
Goal for June. Finish Marathon training well, taper well and run Grandma's well
Nominal mileage goal: 100
Today's notes: Rest day on the schedule and I'm totally honoring it. Yesterday's workout was a killer, and it was followed by a day of chasing around my amazing toddler, which added 4 miles of stroller pushing and who knows how many miles of walking around with my little man. Slept in until 0530 today, and already looking forward to nap time!
Have a runderful day all!
2017 Races
6/16- William A Irvin 5k
6/17- Grandma's Marathon (Full!)
8/19- Rampage at the Ridge 5k OCR
9/23- Ely Marathon (full)
10/21 Wild Duluth 50k
11/23- TBD 5k Turkey Trot4 -
June goal= 80 miles
Todays run=3 miles
Total= 3 miles
Got a raging sore throat so I was very pleased that my current training plan called for just a 3 mile run5 -
Hi! Excited to be here for my second month! My target this month is 90 miles
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6.4 mi Run
Duration: 1:01:13
Pace: 9.6 min/mi
http://www.mapmyfitness.com/workout/2231743487
Some ankle discomfort but definite improvement from Monday's run. Thinking of keeping Saturday's long run to under 13.2 -
Started the month off running with the group for 5 miles, and an additional 6 at easy pace.
01 - 11.39
Total: 11.39 / 225 miles5 -
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