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June Fitness Challenges
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Waist Trainer Challenge
Day 1: Waist Trainer, 20 x bridge & 25s plank ✅
Day 2: Waist Trainer, 20 x bridge & 30s plank ✅
Day 3: Waist Trainer, 20 x bridge & 35s plank ✅
Day 4
Day 51 -
Day 1: complete!
Started at Day23 added 15 sumo squats. 15 lunges each side.
Day2: complete (day24 of challenge) 16sumo 16 lunges each side
Day3: complete (day25) +17sumo +17lunges-10 Bulgarian split squats1 -
@am_change thank you :-) I will be forever grateful that I made myself do them ((made my hubs to take them even though he is a giant dork and does his own goofy ones before mine lol gosh I love the turd)). There are some days I can hardly believe where I am at/how far I have come in such a short amount of time. If you had asked me last year I could weigh in the 120s again I would have never believed it. I thought it was long out of reach, let alone getting down to my wedding weight (had long ago wrote that off as impossible). Now I KNOW I can and it's within reach. I've never gotten to a point in my life where I was toned and had muscles. That is my ultimate goal, numbers will start to not matter when I get to maintenance and start my recomp officially. I want to be able to do pull-ups lol I want to have definition.1
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I'm a day behind but I got the first 2 days of the butt lift challenge in, I need to add more in but baby steps for me is better than nothing3
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Day 4 complete with my 16 month old joining in. Her squats put mine to shame. Sitting on me saying row row while I did the crunches wasn't ideal.
However, her climbing on me is better than me skipping a day which I did on day 2 when I left he challenge til evening to do and ended up having no evening looking after her teething and whinging so I doubled up and did the day 2 bits I'd missed. 1 2 3 4 done.6 -
Day 3 done4
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Butt Lift Challenge
Day 1: completed ✔
Day 2: completed ✔
Day 3: completed ✔
Day 4: completed ✔3 -
I'm gonna do the waist,butt,Ballenger challenges
Day 4 dne3 -
Hi challengers
I've spent most of yesterday pulling weeds. My back was hurting me a bit from the start, now worse this morn. I am going to bow out of the challenge. Good Luck everyone .. your doing phenomenal!1 -
Day 1: Waist Trainer, 20 x bridge & 25s plank ✅
Day 2: Waist Trainer, 20 x bridge & 30s plank ✅
Day 3: Waist Trainer, 20 x bridge & 35s plank ✅
Day 4: Waist Trainer, 20 x bridge & 40s plank ✅
Day 51 -
GrandmaJackie wrote: »Butt Lift and Waist Trainer Challenges
Day 1: Butt Lift / Waist Trainer ✅
Day 2: Butt Lift / Waist Trainer ✅
Day 3: Butt Lift / Waist Trainer ✅
Day 4: Butt Lift / Waist Trainer ✅
Day 52 -
Day 4 Butt Lift for the win! Keep it up gang, pun intended!
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I'm in for the full body killer workout, for sure! Burpees are my biggest weakness but I can do them as long as i take it slow! And i'm already doing squats 5x a week, so why not add more fun to my routine!1
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Day 1: complete!
Started at Day23 added 15 sumo squats. 15 lunges each side.
Day2: complete (day24 of challenge) 16sumo 16 lunges each side
Day3: complete (day25) +17sumo +17lunges-10 Bulgarian split squats
Day4:complete (day26)+18sumo +18 lunges
Tomorrow will be a rest day for me on strength so my muscles have some recovery time and I want to ramp my numbers up after on the squats. I am doing a plank challenge, push-ups, and my 60+minutes of cardio 6x a week on top of this challenge.1 -
sweatNsmiles wrote: »Hi challengers
I've spent most of yesterday pulling weeds. My back was hurting me a bit from the start, now worse this morn. I am going to bow out of the challenge. Good Luck everyone .. your doing phenomenal!
Think about taking a rest rather than quitting. We'll always be here if you decide to return. Best!
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MiamiSeoul wrote: »
Think about taking a rest rather than quitting. We'll always be here if you decide to return. Best!
Thank you!0 -
Day 5 done2
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Day 1: complete!
Started at Day23 added 15 sumo squats. 15 lunges each side.
Day2: complete (day24 of challenge) 16sumo 16 lunges each side
Day3: complete (day25) +17sumo +17lunges-10 Bulgarian split squats
Day4:complete (day26)+18sumo +18 lunges
Day5:complete (day27)+19sumo+19 split squat
Day6:Rest
Revising my plan. The husband needs a ride to the airport tomorrow morning so day6 will be my rest day for the week.
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@Nicolemussu I like the full body and butt lift workouts!!1
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Will be starting all of the challenges starting tonight... Have to get serious again. next mini goal is 7 pounds down.... 1
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Completed Day 5 1
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Day 5 done, but it was hard after my one hour torture workout. You know, the one that has you spent at the the end of the warm up? I shouldn't have worked out so hard yesterday. I'm learning...baby steps....everyone stay strong!2
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Day 1: Waist Trainer, 20 x bridge & 25s plank ✅
Day 2: Waist Trainer, 20 x bridge & 30s plank ✅
Day 3: Waist Trainer, 20 x bridge & 35s plank ✅
Day 4: Waist Trainer, 20 x bridge & 40s plank ✅
Day 5: Waist Trainer, 20 x bridge & 40s plank ✅1 -
@SheilaCali - crazy busy today. Thanks for the message, I'll pm you tomorrow 0
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I would like to join..can I still join starting tomorrow..?1
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I'm late but in for the butt challenge!2
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Killer body,waist and butter also continue of the arms and squats. Done day 61
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Question? Soo I did the squat challenge last month,along with arms and beach body and we'll basically all of them plus walking., did my measurements finally today, I gained inches in everything my hips down an inch or 2. Waist up I lost 2 1/4 in. Yet I'm still loosing weight. Is that muscle inches gained?0
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Butt Lift and Waist Trainer Challenges
Day 1: Butt Lift / Waist Trainer ✅
Day 2: Butt Lift / Waist Trainer ✅
Day 3: Butt Lift / Waist Trainer ✅
Day 4: Butt Lift / Waist Trainer ✅
Day 5: Butt Lift / Waist Trainer ✅
Day 6: Butt Lift / Waist Trainer ✅
Day 7
Day 8
Day 9
1
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