June Fitness Challenges

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  • am_change
    am_change Posts: 1,010 Member
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    I'm attempting all of it apart from the high impact section of the killer challenge.

    June 1: almost complete. Pistol squats ha! I tried and what are the curls in the killer challenge? Bicep curls? That's he only bit ive not done. Thanks!
  • GrandmaJackie
    GrandmaJackie Posts: 36,199 Member
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    Butt Lift and Waist Trainer Challenges

    Day 1: Butt Lift / Waist Trainer ✅
    Day 2
    Day 3
    Day 4
    Day 5
  • GingerPwr
    GingerPwr Posts: 1,982 Member
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    Doin' the waist trainer!

    Waist is currently 36" - let's see where this gets me!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Calli1616 wrote: »
    Trying the Butt Lift Challenge too!


    LET'S GO!!!

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    am_change wrote: »
    I'm attempting all of it apart from the high impact section of the killer challenge.

    June 1: almost complete. Pistol squats ha! I tried and what are the curls in the killer challenge? Bicep curls? That's he only bit ive not done. Thanks!

    I'd do what you feel you need most. I'm doing biceps, please go away flappy arms!!!

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    GrandmaJackie wrote: »
    Butt Lift and Waist Trainer Challenges

    Day 1: Butt Lift / Waist Trainer ✅
    Day 2
    Day 3
    Day 4
    Day 5


    You NEVER disappoint! <3

  • GrandmaJackie
    GrandmaJackie Posts: 36,199 Member
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    MiamiSeoul wrote: »
    GrandmaJackie wrote: »
    Butt Lift and Waist Trainer Challenges

    Day 1: Butt Lift / Waist Trainer ✅
    Day 2
    Day 3
    Day 4
    Day 5


    You NEVER disappoint! <3

    <<~~~needs a better butt, in August taking a two week vacation to the beach, ;):);)
  • FHImagined
    FHImagined Posts: 145 Member
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    @MiamiSeoul I was looking for a plank challenge to go with the butt lifter.. I found this that I am going to do also. Thougth I would share.10ezjb5nl8ip.png
  • FHImagined
    FHImagined Posts: 145 Member
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    ^^ Doesn't seem like much .. but it's a start. :)
  • FHImagined
    FHImagined Posts: 145 Member
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    Day 1 Butt Lift and Plank Challenge - done
  • krea4
    krea4 Posts: 1,814 Member
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    Waist Trainer Challenges

    Day 1: Waist Trainer ✅
    Day 2
    Day 3
    Day 4
    Day 5

    @GrandmaJackie thanks for the layout :)
  • krea4
    krea4 Posts: 1,814 Member
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    Plus 20 bridge
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    sweatNsmiles wrote: »
    @MiamiSeoul I was looking for a plank challenge to go with the butt lifter.. I found this that I am going to do also. Thougth I would share.10ezjb5nl8ip.png


    Awesome, thanks!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    1/2 Killer Workout day 1 complete! WHEW!

    Missing weeks (months) of exercise takes a toll, geez!

    Well done everyone who got it in today. Tomorrow can be a fresh start for those who couldn't make it.

    Do what you can, when you can, with what you have.
    It's about PROGRESS not perfection!



    @BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Joanna2012B @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor @ashleydc_lc @leahk80 @BigBal00 @uebermensch03 @Cashley12 @cleve24 @Forest91 @new1eaf @gremlinreb @Skipper111 @MissEESmith @byrd107 @hoyagirl03 @sheenbrennan72 @DSwales11 @gawworthington @maicap22 @fitonlytruth @jibeirish @shellielarranaga5297 @beautybeginshere @BeLLe_60 @debz126 @heyghoge @allycat923 @Etherlily1 @smiles6428 @Jaymie @oliviakay83 @lsabeIIe @HealthylivingTIG @jojoboxing @ziamohammed80 @kenziberry @rachelr1116 @sarah_travers @adejournee @holley75 @CaeTroi @inunekorei @sandradeangeloscala @bulldog0405 @ceridavies1991 @sdphil90 @slimcharm17 @GrandmaJackie @b3achy @Bellipong @alipsie19 @akmomof7 @Marney25 @mommy2ajs @2CABetterMe @Mrs_Hewi @joans1976q @135terry @lakechasmith @Defabul @si_nyc_fit4life @nehaad88 @Nicole122516 @Shoebacha1 @Vickety87 @Serqita @OWDad @donns @letme1 @scdavies1 @Fallfrenzy @tdbernrd @rynthae @jpc12 @stella7x7 @lynnmarquita83 @khox81 @newstart7788 @amanorr @vae0033 @adriennebaileyy @jmacaroni @marianlyn @Brans34 @2016summerfun @aamaria88 @pendennis @tuffgirl19 @Lipstick_chick1960 @choudharysheetal2410 @MyweightlossAngela @dbynum0029 @jamaciag @Nikki12610 @Fordtown @brittnotshy @katilynmcintire @Lamis_Moawad @kaylaament @jilcol2001 @phoenixkatt @janmc512 @Just_Kisha @tloliphant @JulieCooper2012 @melissaallen24 @laurarowbs @BuoyantSoul @cpanus @jennibabie87 @cforsyth617 @sheresmith @tina26pt2 @chloe_weir @aemsley05 @balfey @transformationbutterfly327 @BrittGetsFit383 @cherbear0617 @withgoditspossible7 @dusti454 @PrettyandFocused @MissMaggieMuffin @SparkleBunny_93 @Minion72 @mamba @CynoO @SweetSassyJen @respect2animals @Tiff404512 @werobins2 @Calli1616 @JamaicanSensation @MelPat26 @cheerypie2017 @irshema @SweatsOnSunday @ragenmg @sweatNsmiles

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    6y3qoaggdagr.jpg


    Day 1, DONE!!!



  • roboliciousbob
    roboliciousbob Posts: 134 Member
    edited June 2017
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    Butt lift challenge ahoy!

    Day 1: complete!

    I should say I started at Day23 on the challenge thing because the starting days were too easy for me. I also added 15 sumo squats. 15 lunges each side.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    roboliciousbob wrote: »
    Butt lift challenge ahoy!

    Day 1: complete!

    I should say I started at Day23 on the challenge thing because the starting days were too easy for me. I also added 15 sumo squats. 15 lunges each side.


    WOO-HOO! I love how inspirational our Fit-Family is!

    July 1st marks one year that I've been really working on getting my life & body back on track. My goal was to be recognizable again before my 30th high school reunion this summer & to have my *kitten* together to bring in 50 (2019) with a bang. I can't wait to finally post before & after photos. I would never judge anyone's process, but I'm doing this no surgery, pills, shots, teas or shakes. This month is crucial (in spite of not being well).

    YOU CAN DO THIS.
    YOU WILL DO THIS.
    PROGRESS, not perfection <3


  • GrandmaJackie
    GrandmaJackie Posts: 36,199 Member
    edited June 2017
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    MiamiSeoul wrote: »
    roboliciousbob wrote: »
    Butt lift challenge ahoy!

    Day 1: complete!

    I should say I started at Day23 on the challenge thing because the starting days were too easy for me. I also added 15 sumo squats. 15 lunges each side.


    WOO-HOO! I love how inspirational our Fit-Family is!

    July 1st marks one year that I've been really working on getting my life & body back on track. My goal was to be recognizable again before my 30th high school reunion this summer & to have my *kitten* together to bring in 50 (2019) with a bang. I can't wait to finally post before & after photos. I would never judge anyone's process, but I'm doing this no surgery, pills, shots, teas or shakes. This month is crucial (in spite of not being well).

    YOU CAN DO THIS.
    YOU WILL DO THIS.
    PROGRESS, not perfection <3


    I'm totally excited to see your pictures, to see the inspirational person!!!!!!!!!

    Love love love this:
    YOU CAN DO THIS.
    YOU WILL DO THIS.
    PROGRESS, not perfection <3
  • SheilaCali
    SheilaCali Posts: 737 Member
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    I agree Miami, and may the force be with you this month. I think I'll do that plank challenge too. Day one of butt/plank done! Everybody ROCK June!
  • Calli1616
    Calli1616 Posts: 1,903 Member
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    Day 1 - Butt lift done

    And I threw in day 1 of Killer. Don't know that I'll make that all the way through the month, but I'm going to see how far I can get!

    Awesome job everyone!

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