June Fitness Challenges
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Day 6 done1
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I'm having a rest day!1
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Day 6 plank/butt lift done. Too bad I gained a pound- it must be muscle (ha ha)!
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Day 7 done, but I couldn't hold the plank all 40 seconds at once after my workout. Perhaps doing the plank at another time is key. I couldn't even do the full hour workout today. Tomorrow is yoga, so an easier day in store. Gotta push myself, but not so much that I can't stand up straight. Rest is just as (if not more) important as work. I sure know how to rest! Everyone keep on, it's already been a week.2
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Butt Lift Challenge
Day 1: completed ✔
Day 2: completed ✔
Day 3: completed ✔
Day 4: completed ✔
Day 5: completed ✔
Day 6: completed ✔
Day 7: completed ✔3 -
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Janmarie0204 wrote: »I'm late but in for the butt challenge!
We're all going to have great looking bottoms, WELCOME!
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Question? Soo I did the squat challenge last month,along with arms and beach body and we'll basically all of them plus walking., did my measurements finally today, I gained inches in everything my hips down an inch or 2. Waist up I lost 2 1/4 in. Yet I'm still loosing weight. Is that muscle inches gained?
Stella, women have it the worst. There's no rhyme or reason for our gains & losses, especially early in our journey because of our cycles, water retention, stress, etc. Just keep doing what you're doing & know that it will take time & a lot of patience to reach your goal. I've been at this rather consistently for about a year & my goal is in sight, but I know that this is my life now. I can't backslide. I will have to try to make the best choices & be active all day, every day from now on . . . and guess what, I LOVE IT!
Best!
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Day 8 butt lift/plank done. Plank easier today, because I did it at the beginning of my workout, not the end. I hope to nail it by the end of the month!2
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SheilaCali wrote: »Day 8 butt lift/plank done. Plank easier today, because I did it at the beginning of my workout, not the end. I hope to nail it by the end of the month!
Nice planning!!!!!1 -
GrandmaJackie wrote: »Butt Lift and Waist Trainer Challenges
Day 1: Butt Lift / Waist Trainer ✅
Day 2: Butt Lift / Waist Trainer ✅
Day 3: Butt Lift / Waist Trainer ✅
Day 4: Butt Lift / Waist Trainer ✅
Day 5: Butt Lift / Waist Trainer ✅
Day 6: Butt Lift / Waist Trainer ✅
Day 7: Butt Lift / Waist Trainer ✅
Day 8: Butt Lift / Waist Trainer ✅
Day 9
Day 10
Day 11
Day 12
Day 132 -
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Nearly had another 'rest' day but pushed through it and got it done!
Day 6: Waist Trainer, 20 x bridge & 45s plank ✅
Day 7:
Day 8:
Day 9:
Day 10:1 -
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Keep going.
You can do this.
You WILL do this!
Treat your weekends like you do your Mondays. Day by day, decision by decision. PROGRESS!
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MiamiSeoul, you're going to catch up to me soon! I'm at a new low today (135.5), but you're closing in! I've been doing this as long as you and have only lost 10, so you'll pass me by in the fall. Let's get to our goals by Christmas! That would be such a special present to ourselves and the people we love.
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Oh yeah, by the way Day 9 done (butt/plank).2
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SheilaCali wrote: »MiamiSeoul, you're going to catch up to me soon! I'm at a new low today (135.5), but you're closing in! I've been doing this as long as you and have only lost 10, so you'll pass me by in the fall. Let's get to our goals by Christmas! That would be such a special present to ourselves and the people we love.
Sounds like a great plan! Let's do this
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Day 6: Waist Trainer, 20 x bridge & 45s plank ✅
Day 7:Waist Trainer, 20 x bridge & 50s plank ✅
Day 8:
Day 9:
Day 10:
Thanks Sheila. Nearly right on the name ...It's Kath. I've had a hell of a week and there is no end in sight.
NSV = no stress eating today
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I saw you said Kath in your intro- Kath it is! Sorry your week sucked. Take a deep breath, then another....Great job with the NSV and doing your reps. Too much of our lives are spent in defense mode- not too much we can control. Hope you can find things to be thankful for during those crappy times. The fact that you can hold a plank is one....1
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SheilaCali wrote: »I saw you said Kath in your intro- Kath it is! Sorry your week sucked. Take a deep breath, then another....Great job with the NSV and doing your reps. Too much of our lives are spent in defense mode- not too much we can control. Hope you can find things to be thankful for during those crappy times. The fact that you can hold a plank is one....
Thanks Sheila
The reps are actually feeling easier so that another positive
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Day9 done
Day 10 having a rest day2 -
Butt Lift Challenge
Day 1: completed ✔
Day 2: completed ✔
Day 3: completed ✔
Day 4: completed ✔
Day 5: completed ✔
Day 6: completed ✔
Day 7: completed ✔
Day 8: completed ✔
Day 9: completed ✔
Day 10: completed ✔2 -
Day 10 butt lift/extra plank on a rest day: done! One third of the way done! 2
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Day 6: Waist Trainer, 20 x bridge & 45s plank ✅
Day 7:Waist Trainer, 20 x bridge & 50s plank ✅
Day 8:Waist Trainer, 20 x bridge ✅
Day 9:Waist Trainer, 20 x bridge & 55s plank ✅
Day 10:1 -
Day 11 butt lift/plank done. The only "real" exercise I had today. My back has been weak this past week, and I think it's hormonal- YAY! I thought it was just me (ha ha) being a wuss. I know it's TMI, but my TOM just got over last week, and it feels like it's upon me again. Ah, the joys of getting older. At least I'm getting wiser (I think). Let's do this week well!2
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MiamiSeoul, honey, your doing a fabulous job!!!!!!! Your such an inspiration, girlfriend 1
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Butt Lift and Waist Trainer Challenges
Day 1: Butt Lift / Waist Trainer ✅
Day 2: Butt Lift / Waist Trainer ✅
Day 3: Butt Lift / Waist Trainer ✅
Day 4: Butt Lift / Waist Trainer ✅
Day 5: Butt Lift / Waist Trainer ✅
Day 6: Butt Lift / Waist Trainer ✅
Day 7: Butt Lift / Waist Trainer ✅
Day 8: Butt Lift / Waist Trainer ✅
Day 9 Rest (not scheduled but much needed)
Day 10: Butt Lift / Waist Trainer ✅
Day 11: Butt Lift / Waist Trainer ✅
Day 12
Day 13
Day 14
Day 15
Day 162 -
Day 12 butt lift/plank done- whew, those one minute planks are craaazy! Great job everybody and we're almost 1/2 way done!2
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Day 6: Waist Trainer, 20 x bridge & 45s plank ✅
Day 7:Waist Trainer, 20 x bridge & 50s plank ✅
Day 8:Waist Trainer, 20 x bridge ✅
Day 9:Waist Trainer, 20 x bridge & 55s plank ✅
Day 10: Rest aka way too busy and fotgot1
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