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June Fitness Challenges

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Replies

  • am_change
    am_change Posts: 1,010 Member
    Day 3 complete. :)
    Love the progress pics @roboliciousbob ! Wow!
  • krea4
    krea4 Posts: 1,824 Member
    Waist Trainer Challenge

    Day 1: Waist Trainer, 20 x bridge & 25s plank ✅
    Day 2: Waist Trainer, 20 x bridge & 30s plank ✅
    Day 3: Waist Trainer, 20 x bridge & 35s plank ✅
    Day 4
    Day 5
  • roboliciousbob
    roboliciousbob Posts: 134 Member
    Day 1: complete!
    Started at Day23 added 15 sumo squats. 15 lunges each side.
    Day2: complete (day24 of challenge) 16sumo 16 lunges each side
    Day3: complete (day25) +17sumo +17lunges-10 Bulgarian split squats
  • roboliciousbob
    roboliciousbob Posts: 134 Member
    @am_change thank you :-) I will be forever grateful that I made myself do them ((made my hubs to take them even though he is a giant dork and does his own goofy ones before mine lol gosh I love the turd)). There are some days I can hardly believe where I am at/how far I have come in such a short amount of time. If you had asked me last year I could weigh in the 120s again I would have never believed it. I thought it was long out of reach, let alone getting down to my wedding weight (had long ago wrote that off as impossible). Now I KNOW I can and it's within reach. I've never gotten to a point in my life where I was toned and had muscles. That is my ultimate goal, numbers will start to not matter when I get to maintenance and start my recomp officially. I want to be able to do pull-ups lol I want to have definition.
  • mrsjas2000
    mrsjas2000 Posts: 908 Member
    I'm a day behind but I got the first 2 days of the butt lift challenge in, I need to add more in but baby steps for me is better than nothing
  • Minion72
    Minion72 Posts: 249 Member
    Day 3 done
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
    Butt Lift Challenge

    Day 1: completed ✔
    Day 2: completed ✔
    Day 3: completed ✔
    Day 4: completed ✔
  • stella7x7
    stella7x7 Posts: 2,901 Member
    I'm gonna do the waist,butt,Ballenger challenges
    Day 4 dne
  • FHImagined
    FHImagined Posts: 145 Member
    Hi challengers :)

    I've spent most of yesterday pulling weeds. My back was hurting me a bit from the start, now worse this morn. I am going to bow out of the challenge. Good Luck everyone .. your doing phenomenal!
  • krea4
    krea4 Posts: 1,824 Member
    Day 1: Waist Trainer, 20 x bridge & 25s plank ✅
    Day 2: Waist Trainer, 20 x bridge & 30s plank ✅
    Day 3: Waist Trainer, 20 x bridge & 35s plank ✅
    Day 4: Waist Trainer, 20 x bridge & 40s plank ✅
    Day 5
  • GrandmaJackie
    GrandmaJackie Posts: 37,326 Member
    GrandmaJackie wrote: »
    Butt Lift and Waist Trainer Challenges

    Day 1: Butt Lift / Waist Trainer ✅
    Day 2: Butt Lift / Waist Trainer ✅
    Day 3: Butt Lift / Waist Trainer ✅
    Day 4: Butt Lift / Waist Trainer ✅
    Day 5
  • SheilaCali
    SheilaCali Posts: 737 Member
    Day 4 Butt Lift for the win! Keep it up gang, pun intended! :p
  • AmbitiousRooster
    AmbitiousRooster Posts: 12 Member
    I'm in for the full body killer workout, for sure! Burpees are my biggest weakness but I can do them as long as i take it slow! And i'm already doing squats 5x a week, so why not add more fun to my routine!
  • roboliciousbob
    roboliciousbob Posts: 134 Member
    edited June 2017
    Day 1: complete!
    Started at Day23 added 15 sumo squats. 15 lunges each side.
    Day2: complete (day24 of challenge) 16sumo 16 lunges each side
    Day3: complete (day25) +17sumo +17lunges-10 Bulgarian split squats
    Day4:complete (day26)+18sumo +18 lunges

    Tomorrow will be a rest day for me on strength so my muscles have some recovery time and I want to ramp my numbers up after on the squats. I am doing a plank challenge, push-ups, and my 60+minutes of cardio 6x a week on top of this challenge.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    sweatNsmiles wrote: »
    Hi challengers :)

    I've spent most of yesterday pulling weeds. My back was hurting me a bit from the start, now worse this morn. I am going to bow out of the challenge. Good Luck everyone .. your doing phenomenal!


    Think about taking a rest rather than quitting. We'll always be here if you decide to return. Best!
  • FHImagined
    FHImagined Posts: 145 Member
    MiamiSeoul wrote: »
    sweatNsmiles wrote: »
    Hi challengers :)

    I've spent most of yesterday pulling weeds. My back was hurting me a bit from the start, now worse this morn. I am going to bow out of the challenge. Good Luck everyone .. your doing phenomenal!


    Think about taking a rest rather than quitting. We'll always be here if you decide to return. Best!

    Thank you!
  • stella7x7
    stella7x7 Posts: 2,901 Member
    Day 5 done
  • roboliciousbob
    roboliciousbob Posts: 134 Member
    Day 1: complete!
    Started at Day23 added 15 sumo squats. 15 lunges each side.
    Day2: complete (day24 of challenge) 16sumo 16 lunges each side
    Day3: complete (day25) +17sumo +17lunges-10 Bulgarian split squats
    Day4:complete (day26)+18sumo +18 lunges
    Day5:complete (day27)+19sumo+19 split squat
    Day6:Rest
    Revising my plan. The husband needs a ride to the airport tomorrow morning so day6 will be my rest day for the week.

  • lalariley_
    lalariley_ Posts: 2 Member
    @Nicolemussu I like the full body and butt lift workouts!!
  • tasha12004
    tasha12004 Posts: 232 Member
    Will be starting all of the challenges starting tonight... Have to get serious again. next mini goal is 7 pounds down.... :)
  • am_change
    am_change Posts: 1,010 Member
    Completed Day 5 :D:D:D:D:D
  • SheilaCali
    SheilaCali Posts: 737 Member
    Day 5 done, but it was hard after my one hour torture workout. You know, the one that has you spent at the the end of the warm up? I shouldn't have worked out so hard yesterday. I'm learning...baby steps....everyone stay strong!
  • krea4
    krea4 Posts: 1,824 Member
    Day 1: Waist Trainer, 20 x bridge & 25s plank ✅
    Day 2: Waist Trainer, 20 x bridge & 30s plank ✅
    Day 3: Waist Trainer, 20 x bridge & 35s plank ✅
    Day 4: Waist Trainer, 20 x bridge & 40s plank ✅
    Day 5: Waist Trainer, 20 x bridge & 40s plank ✅
  • krea4
    krea4 Posts: 1,824 Member
    @SheilaCali - crazy busy today. Thanks for the message, I'll pm you tomorrow :)
  • redphoenix64
    redphoenix64 Posts: 47 Member
    I would like to join..can I still join starting tomorrow..?
  • Janmarie0204
    Janmarie0204 Posts: 2 Member
    I'm late but in for the butt challenge!
  • stella7x7
    stella7x7 Posts: 2,901 Member
    Killer body,waist and butter also continue of the arms and squats. Done day 6
  • stella7x7
    stella7x7 Posts: 2,901 Member
    Question? Soo I did the squat challenge last month,along with arms and beach body and we'll basically all of them plus walking., did my measurements finally today, I gained inches in everything my hips down an inch or 2. Waist up I lost 2 1/4 in. Yet I'm still loosing weight. Is that muscle inches gained?
  • GrandmaJackie
    GrandmaJackie Posts: 37,326 Member
    Butt Lift and Waist Trainer Challenges

    Day 1: Butt Lift / Waist Trainer ✅
    Day 2: Butt Lift / Waist Trainer ✅
    Day 3: Butt Lift / Waist Trainer ✅
    Day 4: Butt Lift / Waist Trainer ✅
    Day 5: Butt Lift / Waist Trainer ✅
    Day 6: Butt Lift / Waist Trainer ✅
    Day 7
    Day 8
    Day 9
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