24 Hours of Exercise per Month Challenge - AUGUST 2017

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  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    Today: Walking 2 hours 30 minutes
    August total: 50 hours, 48 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    24 hrs + 30 mins plyo circuit

    24 hrs 30 mins total
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited August 2017
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    :heart: 24+ hours exercise in August :heart:

    1st: 30min Weights, 20min Heavy bag.
    2nd: 32min Weights, 71min Walk (4miles)
    3rd: Rest day
    4th: 30min Weights, 32min Bodyweight, 30min Yoga/Stretching
    5th: 45min Golf, 80min Walk (4.5miles)
    6th: Rest day
    7th: 60min Weights, 42min Bodyweight, 10min Yoga
    8th: 42min Weights, 20min Heavy bag, 15min Bodyweight, 25min Yoga/Stretching
    9th: 4 hours 15min Hiking (7+miles), 26 min Yoga/Stretching
    10th: 35min Weights, 10min Heavy bag, 36min Walk (2 miles)
    11th: 40min Cardio video, 10min Bodyweight, 35min Yoga
    12th: Rest day
    13th: Rest day
    14th: 31min Weights
    15th: 25min Weights
    16th: 30min Weights, 20min Heavy bag, 50min Walk (3 miles)
    17th: 38min Weights, 34min Heavy bag, 74min Walk (4+miles)
    18th: 75min Walk (4.5miles)
    19th: 46min Elliptical
    ************************************
    :star:TOTAL: 24 hours 1 minute :star:
    ************************************

    exercise.png


    July: 26 hours 2 minutes
    June: 36 hours 38 minutes

  • Machka9
    Machka9 Posts: 24,870 Member
    edited August 2017
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    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min

    Back again for August! Despite the fact that it is still winter ... I hope to get something relatively close to last year's 54 hours of exercise. :)

    Let's get started! :)

    August 1 - 4.7 km (55 min) walking + 12 flights of stairs (9 min)
    August 2 - 5.4 km (65 min) walking + 20 flights of stairs (16 min)
    August 3 - 3.3 (41.25 min) walking + 14.25 km (45 min) cycling indoors + 14 flights of stairs (11 min)
    August 4 - 1.80 (22.50 min) walking
    August 5 - 121.00 km (382.11 min) cycling outside ... hilly and strenuous partially gravel ride. Tough tough ride.
    August 6 - 1.6 km (20.00 min) walking
    August 7 - 5.20 km (65 min) walking + 5 flights of stairs (4 min)

    Blech ... ill. Coughing, sore throat, no voice ...

    August 8 - 0
    August 9 - 0
    August 10 - 0
    August 11 - 0

    August 12 - 1.0 km (12.50 min) walking
    August 13 - 52.60 km (166.11 min) cycling outside. Much nicer ride than last week.
    August 14 - 3.10 km (38.75 min) walking + 23 km (54 min) spinning class
    August 15 - 4.50 km (56.25 min) walking
    August 16 - 1.40 km (17.50 min) walking

    August 17 - 3.6 km (45 min) walking + 7 flights of stairs (5 min)

    August 18 - 1.4 km (17 min) walking

    August 19 - 183.8 km (575 min) cycling ... an event this weekend. :)
    http://community.myfitnesspal.com/en/discussion/10366563/ultradistance-cycling#latest


    2017 Monthly August
    Walking Distance (km): 37.0
    Walking Time (min): 462.5
    Cycling Distance (km): 394.2
    Cycling Time (min): 1226.1
    Stairs Climbed Number: 58.0
    Stairs Climbed Time (min): 46.4


    Totals
    Total Distance (km): 431.2
    Total Distance (miles): 267.9
    Total Time (min): 1735.0
    Total Time (hr): 28:54:57
  • Creativityfailure
    Creativityfailure Posts: 96 Member
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    August 19th- 55 minutes walking, 20 minutes jogging, 5 minutes elliptical, 15 minutes assorted strength training

    August total: 24 hours 25 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    24 hrs 30 mins + 30 mins cardio

    25 hours total
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    41 mins p90x core synergistics, 30 mins hip hop abs fat burning cardio

    Total hrs: 15 hrs and 3 mins
  • PetitClapotis
    PetitClapotis Posts: 92 Member
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    This week 20 mins full body tabata, 40 mins kettlebell, walking 20 miles
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    August 20: Walking 2 hours
    Strength training: 63 minutes
    Warmup and cool-down: 12 minutes

    Total: 3 hours, 15 minutes
    August total: 54 hours, 3 minutes
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
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    1st-16 min walk
    2nd-59 min cardio split between walking and elliptical
    5th- 70 min
    6th 30 min elliptical
    7th 17 min walk
    11th 15 min walk
    12th 11 min walk
    13th 33 min Lateral elliptical
    14th 45 min – 15 min Treadmill/ 30 min Elliptical
    15th 14 min walk
    17th 16 min walk/ 40 min lifting- Legs
    18th 19 min walk
    19th 60 min “hike”

    Total : 6hrs 29 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    25 hrs + 60 mins cardio

    26 hrs total
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    36 mins P90x Chest & Back

    Total hrs: 15 hrs 39 mins
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited August 2017
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    :heart: 24+ hours exercise in August :heart:

    1st: 30min Weights, 20min Heavy bag.
    2nd: 32min Weights, 71min Walk (4miles)
    3rd: Rest day
    4th: 30min Weights, 32min Bodyweight, 30min Yoga/Stretching
    5th: 45min Golf, 80min Walk (4.5miles)
    6th: Rest day
    7th: 60min Weights, 42min Bodyweight, 10min Yoga
    8th: 42min Weights, 20min Heavy bag, 15min Bodyweight, 25min Yoga/Stretching
    9th: 4 hours 15min Hiking (7+miles), 26 min Yoga/Stretching
    10th: 35min Weights, 10min Heavy bag, 36min Walk (2 miles)
    11th: 40min Cardio video, 10min Bodyweight, 35min Yoga
    12th: Rest day
    13th: Rest day
    14th: 31min Weights
    15th: 25min Weights
    16th: 30min Weights, 20min Heavy bag, 50min Walk (3 miles)
    17th: 38min Weights, 34min Heavy bag, 74min Walk (4+miles)
    18th: 75min Walk (4.5miles)
    19th: 46min Elliptical
    20th: Rest day
    21st: 73min Walk (4.5 miles)
    ************************************
    :star:TOTAL: 25 hours 14 minutes :star:
    ************************************

    exercise.png

    July: 26 hours 2 minutes
    June: 36 hours 38 minutes
  • Rellifox
    Rellifox Posts: 35 Member
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    Week 1 -5 Hours 23 mins :smile:
    Week 2 - 3 Hours 10 mins :smile:

    Aug 15 - 0 :(
    Aug 16 - 0 :(
    Aug 17 - 45 mins walking :smile:
    Aug 18 - 50 mins walking :smile:
    Aug19 - 60 mins walking :smile:
    Aug 20 - 0 :(
    Aug 21 - 60 mins Gardening :smile:

    Total 12 Hours 8mins :smile:
  • ttippie2000
    ttippie2000 Posts: 412 Member
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    I think I completed one of these challenges in the first two weeks of August. Sorry if I didn't get the format together.

    5rr7sgr1uwqt.jpg

    P.S.: The 'fitness equipment' is strength training, split between powerlifting and circuit training. 'Other' is martial arts, mostly Muay Thai. The rest is triathlon-related.
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    Today: Walking 2 hours 35 minutes
    August Total: 57 hours, 38 minutes
  • anneshields001
    anneshields001 Posts: 1,092 Member
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    33 minutes remaining to reach goal!
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    26 hrs + 70 mins lifting

    27 hrs 10 mins total
  • Creativityfailure
    Creativityfailure Posts: 96 Member
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    August 20th- 56 minutes walking, 30 minutes jogging, 5 minutes elliptical, 8 minutes assorted strength training
    August 21st- rest day (went into the shark tank at the aquarium- SO much fun!)
    August 22nd- 40 minutes walking, 30 minutes jogging, 5 minutes elliptical, 15 minutes assorted strength training

    August total: 27 hours 34 minutes
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    Today: Walking 130 minutes
    August total: 59 hours, 48 minutes

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