Pros and cons of a Keto Diet

Has anyone tried the Keto Diet? What are your pros and cons on this diet?
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  • AlabasterVerve
    AlabasterVerve Posts: 3,171 Member
    I eat less vegetables now just because I eat less than I did before but a day that looks like this (fruit & vegetables in the morning, salad for lunch and roasted vegetables for dinner) isn't unusual and I imagine it is a lot of vegetables for most (low carb or not):
    j2xucaobh92n.jpg

    Summary: 2.5 pounds or 14 servings of vegetables, 37 net carbs