More than 100 lbs loss in 8 months & 4 days...

ChelleDee07

You can do it too!! I share this to help inspire and motivate others! I feel better! I am healthier! I am living life and enjoying every day! You can read more about my lifestyle change below as My Fitness Pal shared on their blog. Don't give up! You've Got This!! You CAN do it too!!! I am now in maintenance and doing well. I currently weigh 159 and am working more with strength training.

http://blog.myfitnesspal.com/southern-mom-went-couch-motorcycle-eight-months/?utm_source=FACEBOOK&utm_medium=FB MyFitnessPal&utm_term=Article&utm_content=Motivation&utm_campaign=20171001

shabanabibi1986

Omg. Wow! Great job.

StarFall90

You look fantastic!

ChelleDee07

Thanks y'all! I appreciate that.

dsboohead

I am truly impressed. I am no youngster and the challenges in regards to approaching seniorhood feel insurmountable.
I do not want to be rude but how young are you and what were your challenges?
Seeing you gave me a shot in the arm!

neilgib28

Wow, amazing progress!!

ChelleDee07

dsboohead wrote: »

I am truly impressed. I am no youngster and the challenges in regards to approaching seniorhood feel insurmountable.
I do not want to be rude but how young are you and what were your challenges?
Seeing you gave me a shot in the arm!

I turn 44 years old tomorrow. I was between 220 and 260 (averaged 240) for almost 23 years.

I have bad knees (they grind). I had terrible low back pain. Those were my main two challenges to overcome. Dropping the weight has helped both, but my knees are just bad. There are some days better than others of course. My low back pain has improved significantly. There were nights that I couldn't even turn in the bed because it hurt so bad... spasms. Terrible pain. I still might have some issues once in a while, but NOTHING like I used to. I also had started noticing I was wheezing at night when I laid down. Not sick or anything. My weight was the factor as once I lost weight, the wheezing stopped.

Hope this helps.

ChelleDee07

Thank y'all! I appreciate the kind compliments!

vkmango4

Chelle I love your story! Thanks for the inspiration. You look amazing!

dsboohead

ChelleDee07 wrote: »

dsboohead wrote: »

I am truly impressed. I am no youngster and the challenges in regards to approaching seniorhood feel insurmountable.
I do not want to be rude but how young are you and what were your challenges?
Seeing you gave me a shot in the arm!

I turn 44 years old tomorrow. I was between 220 and 260 (averaged 240) for almost 23 years.

I have bad knees (they grind). I had terrible low back pain. Those were my main two challenges to overcome. Dropping the weight has helped both, but my knees are just bad. There are some days better than others of course. My low back pain has improved significantly. There were nights that I couldn't even turn in the bed because it hurt so bad... spasms. Terrible pain. I still might have some issues once in a while, but NOTHING like I used to. I also had started noticing I was wheezing at night when I laid down. Not sick or anything. My weight was the factor as once I lost weight, the wheezing stopped.

Hope this helps.

All I can say is......WOW!!

FatimaStartsAllOver

This is super awesome. Wow! Just amazing.

ivleafklover

Awesome! You look fantastic, and you are truly my new inspiration

sbrown6

I have tears in my eyes! Wow! You give me so much hope. I started at the same start weight as you -- down 15 pounds so far but still a long way to go. And we are about the same age. Your post gives me hope and so much inspiration! Thanks and congrats on all of your hard work!!

QueenBee2018

Thanks for sharing! It's encouraging to hear success stories esp for ladies in my age group!

DiaryOfaThickFitWoman

Congrats! So awesome

ChelleDee07

Thanks y’all! Really appreciate it!

awildwomanatheart

WOW!!! You rock!!! So inspirational! I started at 262 and now going into my 4th month, I'm at 220. Still have about 90lbs to go, and this is just so encouraging. You look amazing and not just the outside, but in your smile, you can see the inner happiness as well. Congrats lady...so awesome!!

astr323

your eyes look so bright and clear and beautiful! congratulations on all of your hard work x

Calyse90

You go girl!!!! #inspirational # I love your style!!!!

traut101202

Are you kidding me?? You look INCREDIBLE!!! Thank you for sharing your story, truly inspiring.

librarywiz

Thanks for sharing! You're inspirational! I like the photo of you and your beau with your dog at your feet. Cute!

Dmunyan2693

Incredible transformation! Congratulations

snowyne

So inspiring!! Thank you for sharing. You look so happy & healthy!

NewStartDayBeginning

How do u add friends? I'm new & need some uplifting support & inspiring riends.

sonarbabe

ChelleDee07 wrote: »

dsboohead wrote: »

I am truly impressed. I am no youngster and the challenges in regards to approaching seniorhood feel insurmountable.
I do not want to be rude but how young are you and what were your challenges?
Seeing you gave me a shot in the arm!

I turn 44 years old tomorrow. I was between 220 and 260 (averaged 240) for almost 23 years.

I have bad knees (they grind). I had terrible low back pain. Those were my main two challenges to overcome. Dropping the weight has helped both, but my knees are just bad. There are some days better than others of course. My low back pain has improved significantly. There were nights that I couldn't even turn in the bed because it hurt so bad... spasms. Terrible pain. I still might have some issues once in a while, but NOTHING like I used to. I also had started noticing I was wheezing at night when I laid down. Not sick or anything. My weight was the factor as once I lost weight, the wheezing stopped.

Hope this helps.

I am so glad you mentioned this! I just turned 39 and have lost 54 lbs. I have 15 to go to reach my 140 lbs goal, but chronic back pain from multiple injuries and horrible knee pain keeps me from doing a lot of exercises. May I ask how you worked around this problem? Any suggestions would be great!

ChelleDee07

awildwomanatheart wrote: »

WOW!!! You rock!!! So inspirational! I started at 262 and now going into my 4th month, I'm at 220. Still have about 90lbs to go, and this is just so encouraging. You look amazing and not just the outside, but in your smile, you can see the inner happiness as well. Congrats lady...so awesome!!

Thank You!! I am truly happy!! I have changed my entire life. You’ve Got This!! You can do it!!

ChelleDee07

astr323 wrote: »

your eyes look so bright and clear and beautiful! congratulations on all of your hard work x

Calyse90 wrote: »

You go girl!!!! #inspirational # I love your style!!!!

Dmunyan2693 wrote: »

Incredible transformation! Congratulations

Thank y’all so much!! I feel healthier, happier and much better all around.

ChelleDee07

traut101202 wrote: »

Are you kidding me?? You look INCREDIBLE!!! Thank you for sharing your story, truly inspiring.

No ma’am... very serious!

ChelleDee07

librarywiz wrote: »

Thanks for sharing! You're inspirational! I like the photo of you and your beau with your dog at your feet. Cute!

Thank you! That is why I share my story...if I can inspire others, that’s one of my goals!! Oh and that’s Oliver (Ollie). He is one of my biggest supporters even though he tries to hold my lap down often.

ChelleDee07

AmberNBrainard2017 wrote: »

How do u add friends? I'm new & need some uplifting support & inspiring riends.

If you’ll click a user name in blue... it comes up with options to message or request friend. HTH

ChelleDee07

sonarbabe wrote: »

ChelleDee07 wrote: »

dsboohead wrote: »

I am truly impressed. I am no youngster and the challenges in regards to approaching seniorhood feel insurmountable.
I do not want to be rude but how young are you and what were your challenges?
Seeing you gave me a shot in the arm!

I turn 44 years old tomorrow. I was between 220 and 260 (averaged 240) for almost 23 years.

I have bad knees (they grind). I had terrible low back pain. Those were my main two challenges to overcome. Dropping the weight has helped both, but my knees are just bad. There are some days better than others of course. My low back pain has improved significantly. There were nights that I couldn't even turn in the bed because it hurt so bad... spasms. Terrible pain. I still might have some issues once in a while, but NOTHING like I used to. I also had started noticing I was wheezing at night when I laid down. Not sick or anything. My weight was the factor as once I lost weight, the wheezing stopped.

Hope this helps.

I am so glad you mentioned this! I just turned 39 and have lost 54 lbs. I have 15 to go to reach my 140 lbs goal, but chronic back pain from multiple injuries and horrible knee pain keeps me from doing a lot of exercises. May I ask how you worked around this problem? Any suggestions would be great!

Of course you may. Honestly, I just listened/listen to my body. If something is troublesome, I work around it. You can modify most exercises and my PT is great for helping me with this. Remember you don’t have to be doing high impact to improve your lifestyle. Just move and move often. Walking can do a world of wonder for you. Not just weight, but health in general. Don’t get discouraged. Add stretches into your daily routines! They do help!!