amandinesandoval wrote: »
So I am 5.9 and weigh about 225Lbs. My thinest was 160lbs and I looked extremely unhealthy besides rock climbing I was mostly taking diet pills, I have two kids 5 and 6 and did not gain weight until the past two years. I may sound extremely big but people still tell me I look good and have an amazing looking body, somehow, not sure how. I am extremely insecure and decided to make a change on 10/02 I started T-25, I am not too sure about my weight but know I am around 225, I am really excited and already feel so much better. My thing is of course I want to get in shape but I really am afraid of losing my butt, I want my tiny waist back but would love to keep my butt, did anyone lose their behind with T-25 is it simply going to tone my body or will I lose weight as well?
jlove618 wrote: »
Do you have to follow their nutrition plan to lose weight or is the calorie deficit that mfp provides enough? I know the more specific answer depends on the person, but I'm asking generally. thanks!
Copyright 2005-2019 MyFitnessPal, Inc.