November 2017 Running Challenge
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@greenolivetree I hope you're heel starts feeling 100% soon!1
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greenolivetree wrote: »@Elise4270 Did you get a smooth stick or a bumpy one? I love my bumpy one. But it looks like some kind of torture device. Sorry about your continued issues and I hope you don't need surgery again
It a smooth one. I wanted the bumby kind but this was my only choice. I should have found one on Amazon, but just checked the local hibitts.1 -
Date :::: Miles :::: Cumulative
11/01/17 :::: 0.0 :::: 0.0
11/02/17 :::: 2.7 :::: 2.7
11/03/17 :::: 4.3 :::: 7.0
11/04/17 :::: 7.6 :::: 14.6
Celebrating my birthday today with a long run this morning. Started in the dark and got to see a pretty sunrise on the lake (same one I posted the sunset pic from yesterday). Lots of runners out this morning so it was a fun time and I got to wear the special birthday hat for a while. And all that running makes room for tonight's margaritas!
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11/1 = 10 miles
11/2 = strength training
11/3 = 5 miles
11/4 = 19 miles
My last 18 miles run felt so brutal that I slowed down to 12 minute miles for my 19 mile run today. I felt MUCH better running that kind of distance at a slower pace.
I originally set a goal for myself to finish the December marathon in under 5 hours. I am pretty sure that’s not going to happen.
34/175 (September goal miles)
Upcoming Races:
11/11 = New Braunfels Half Marathon
11/23 = Georgetown Turkey Trot
12/10 = BCS Marathon
1/6/18 = River Road Run Half Marathon3 -
katharmonic wrote: »Date :::: Miles :::: Cumulative
11/01/17 :::: 0.0 :::: 0.0
11/02/17 :::: 2.7 :::: 2.7
11/03/17 :::: 4.3 :::: 7.0
11/04/17 :::: 7.6 :::: 14.6
Celebrating my birthday today with a long run this morning. Started in the dark and got to see a pretty sunrise on the lake (same one I posted the sunset pic from yesterday). Lots of runners out this morning so it was a fun time and I got to wear the special birthday hat for a while. And all that running makes room for tonight's margaritas!
@katharmonic Happy birthday to you!!!
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@katharmonic Happy birthday!
@cburke8909 Sorry to hear about the calf injury.
@bjderhak Welcome to the group!0 -
@katharmonic Happy birthday! Love the hat!0
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@katharmonic Happy Birthday! Love the hat!
@cburke89 Sorry the calf is still bothering you.
@greenolivetree Hope the heel heals quickly.0 -
11/1 - 8 miles
11/2 - 0 miles
11/3 - 0 miles
11/4 - 3 miles of horrible
11 of 100 miles
Ugh. I wanted so bad to get out and see @WandaVaughn at her HM but it was Senior Night for Skip's XC team last night and we stayed for the football game, then I took her and her friend to dinner so it was a late night. Decided to sleep in then didn't get out to run until it was 75F out and sunny. I've been doing an awful job of hydrating and it came back to bite me today. Went out for 6 and felt like crap so cut it short.
@katharmonic what a beautiful picture of the swans. Happy Birthday Love the hat!
@cburke8909 sorry you are still dealing with the calf. I hope it’s better soon
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11/1 - REST
11/2 - REST
11/3 - 1.95
11/4 - 8
I ran 8 miles today! My conservative goal was 7, which still made the HM in December possible, but nailing the 8 puts me exactly on plan, and gets me an 11 mile long run before the race.
Calf felt good. Got a weird cramp in my opposite hip around mile 6. I'm really going to have to nail the strength training to avoid feeling my age.
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@fitoverfortymom that's awesome!0
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Thanks to all for the well wishes.
@katharmonic great hat, happy birthday1 -
November Running Totals (miles)
11/1 – 5.14 group run
11/2 – 6.60 warm up, speed work, cool down
11/3 – rest day
11/4 – 7.24 aborted paced run
November running total to date – 18.98
Nominal challenge goal: 200 miles
Real goals: Stay healthy. Build base. Prepare for Club Nationals in early December and the start of Boston training in late December.
Today's notes – It's getting to be good running weather! This morning it was 34º F (1º C) when we went out for the paced run. I'm nominally the 8:00 pacer, but there is a chronic shortage of people needing a faster pace. So my group today was myself, the regular 7:30 pacer, and one pacee who ought to be running 9:00, wants to run 8:15, and frequently trends faster on runs less than 10 miles. We try to slow him down, usually without much success.
Had a nice conversation. Didn't do a very good job of slowing the pace down. The plan was 13 miles (9 + 2 + 2), and I thought after that I'd see how I felt and maybe go on for 15 miles. That didn't happen. I was right on plan, delaying my first gel till almost 7 miles in order to get the run in with only one gel. Then we rounded a corner, and about 7 and a quarter miles in my recovering ankle said, "Please stop beating on me."
I've had better results from paying attention when my body says "please" than from waiting till it demands that I stop, so I slowed to a walk and told the other guys to go ahead. I actually had less than 2 miles to walk back to the store, because I could take a shorter path than the rest of the planned route.
As I'm walking, thoughts go through my head. I want to be in better condition than this. But I want to be able to keep running worse. Walking isn't much fun. But at least it's nice weather and a pleasant route. This group has me running on a lot of hard concrete sidewalks. The Hokas help, but maybe I should run on asphalt on my own instead. My daughter wears a shirt that say, "I can't Adult today." Today, it's hard for *me* to adult. But I got it done.
Checked in so the organizers knew I got back okay, then went home and iced down my ankle. Worked on some life maintenance stuff and basically relaxed till I was up to writing this for y'all. I'm considering doing a long-ish run tomorrow to replace today's aborted run; but that depends on how the ankle feels tomorrow. I'll just have to see.
Getting old is not for sissies.
2017 races:
January 1, 2017 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY) Finished in 50:45
January 7, 2017 Winter Warrior Half Marathon (Gates, NY) Finished in 1:32:40
January 14, 2017 Freezeroo #3 (Pineway Ponds Park 5 mile) (Spencerport, NY) Finished in 33:42
January 28, 2017 Freezeroo #4 (Hearnish 5 mile) (Victor, NY) short course, finished 4.88 miles in 32:50
February 4, 2017 USATF Cross Country National Championship Masters 8K (Bend, OR) Finished in 35:39, team won the 60+ Men's cross country championship
February 11, 2017 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY) sat out due to training schedule
February 25, 2017 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) short course, finished 4.34 miles in 27:51
March 11, 2017 Johnny's Runnin' of the Green 5 mile (Rochester, NY) finished in 33:25
March 18, 2017 USATF Masters 8K Championship (Shamrock 8K, Virginia Beach, VA) finished in 30:59, PR for 8K
April 17, 2017 Boston Marathon (Hopkinton, MA) finished in 3:49:42
April 30, 2017 USATF Masters 10K Championship (James Joyce Ramble, Dedham, MA) finished in 39:54, PR for 10K
May 21, 2017 Lilac Run 10K (Rochester, NY) finished in 40:04
May 27, 2017 Canandaigua Classic Half Marathon (Canandaigua, NY) finished in 1:33:06
June 9, 2017 Charlie McMullen Mile (Fairport, NY) finished in 5:44.90, PR for mile
June 18, 2017 Medved 5K to Cure ALS (Rochester, NY) finished in 19:32
July 4, 2017 Firecracker Four Mile (Fairport, NY) finished in 25:42
July 15, 2017 Shoreline Half Marathon [1:40 pacer] (Hamlin, NY) finished in 1:39:05
July 28, 2017 Karknocker 5K (East Rochester, NY) finished in 19:28
August 9, 2017 Pound the Ground 10K (Mendon, NY) finished in 41:26
August 12, 2017 Bergen Road Race 5K (Bergen, NY) finished in 19:47
August 25, 2017 USATF Masters Mile (Hap Crim Michigan Mile, Flint, MI) DNS - injury
September 3, 2017 Oak Tree Half Marathon (Geneseo, NY) DNS - injury
September 17, 2017 MVP Rochester Marathon (Rochester, NY) DNS - injury
October 29, 2017 Pete Glavin XC Race #4 6K (Brighton, NY) finished in 25:32.8
November 12, 2017 Pete Glavin XC Race #5 8K (Canandaigua, NY)
November 23, 2017 Race with Grace 10K (Hilton, NY)
December 9, 2017 USATF Club National XC Championship 8K (Lexington, KY)
2018 races:
January 1, 2018 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY)
January 6, 2018 Winter Warrior Half Marathon (Gates, NY)
January 13, 2018 Freezeroo #3 (Pineway Ponds Park 5 mile) (Spencerport, NY)
January 27, 2018 Freezeroo #4 (Hearnish 5 mile) (Victor, NY)
February 17, 2018 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY)
February 24, 2018 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY)
April 16, 2018 Boston Marathon (Hopkinton, MA)
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11/1 10miles
11/2 4miles
11/3 12miles
11/4 4miles
4 miles on the treadmill at 6:30 am - my legs still felt tired so I consciously kept it slow.
Then I got to spend 3.5 hours standing around at a swim meet. Good times - haha.1 -
I was supposed to do w9d3 of the 10K training today. But I woke up coughing up phlegm and the thought of the warm stagnant air in the gym filled me with dread, so I convinced my husband to go to Valley Forge National Historical Park with me and the baby for a nice walk. The baby's been teething molars and sleeping horribly so we figured fresh air would do some good.
Six months ago, we went for the same walk and we were absolutely gassed about a mile in and barely made it back to our car. Now, after dieting and working out a bit we decided to do a 5k ("prep" for the turkey trot), we got to our turnaround point and said, "let's go a bit more." I even jogged along side him while he pushed the stroller, showing him that yes, I do run as slow as he can walk (or that he can walk as fast as I can run).
4.5 miles in less than an hour and a half. We both felt great. It's amazing to feel the difference in our physical ability.10 -
Our little guy at the end of the walk (I hope this uploads properly)13 -
@eponine1984 I woke up with the same phlegm
I blame it on our temps going from 80s to 20s to 80s in 10 days time. Yuck. Precious picture though
And awesome progress!
@katharmonic Happy bday!
11/4 - Walked 1 mile, ran 3 with hills and breaks bc I was dying, walked .75 mile = 4.75 miles.
The weather was uncomfortable today. The only relief was when I faced the wind. I felt almost ill and got a side stitch too. Heel didn't hurt to run but rolling my foot after wasn't pleasant
I really need to get some strength training done.2 -
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