November 2017 Running Challenge
Replies
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RespectTheKitty wrote: »Update:
I am not doing well. I am having a really difficult time with this new medication. My anxiety and depression are really bad, probably worse than they've been in a long time. The doctor says this will pass as I get used to the meds. I'm dubious. I do not like feeling like this. Not at all.
I haven't been able to run for a week because everything's been so debilitating. I don't even want to try. This really sucks.
So... there won't be much from me this month, I fear. Here's hoping I can at least half enjoy the holidays.
So sorry to hear this.
It can take time for those kinds of meds to work, so maybe the doc is right. Really sorry you have to go through this. We are all cheering for you though! 2 -
Sorry you are having a rough go @RespectTheKitty
. Do you do find you have SAD features? My OCD always gets out of hand this time of year and my dose climbs to match basically. Just a thought 
Shout out to my clingy, teething 2 year old for doing her best to help me get A1 sleep deprivation training in
.
Got maybe an hour of sleep after finally settling her down before my alarm went off to lace up and I had a moment of, "Maybe I'll just sleep." before "There are people with more going on than you, that are naturally better runners and are already effing up. MOAR WORK!" seized the day once more
Here's to hoping Mia considers sleeping tonight though because I'm dead on my feet and I still have so much work to do before I can go to bed.
November 1- 18+8
November 2- 22
November 3- 20
November 4- 42
November 5- 20
November 6- 18
November 7- 18
166/500km
2018 Races
*Gord's Frozen A** 50K, February 18
*JAJA Trail Marathon, April 1
*Red Deer Marathon, May 20
*Cactus Coulee Crawl 30km, TBA June
??? Sinister 7 100 Mile, TBA July
*Run in the Buff 120km TBA August
*Lost Souls 100 Mile September 7
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November Running Totals (miles)
11/1 – 5.14 group run
11/2 – 6.60 warm up, speed work, cool down
11/3 – rest day
11/4 – 7.24 aborted paced run
11/5 – 11.15 easy
11/6 – rest day
11/7 – 6.41 warm up, speed work, cool down
November running total to date – 36.54
Nominal challenge goal: 200 miles
Real goals: Stay healthy. Build base. Prepare for Club Nationals in early December and the start of Boston training in late December.
Today's notes – Great running weather, wear tights and don't sweat up a puddle! Tonight's speed work assignment was challenging: 1 mile at T, 2 x 200 at R w/200 recovery, 3 miles at T, 4 x 200 at R w/200 recovery. Just what I need to develop my cardio conditioning; but my ankle hasn't been delighted with the beatings I've given it the past week. So I toned it down.
I ran 1 x 1600 at T (6:25 actual vs. 6:32 target) with 400 recovery, then 4 x 200 at R with 200 recovery (42.5, 42.0, 42.4, 41.1 vs. 42-43 second target). That, plus a 2 mile warmup and 2 mile cool down, was enough for today. The ankle noticed the beating, but seems to be okay after being iced down.
I'm into a mentally challenging phase of training. I can run fast, but it's a guessing game how much volume my ankle will tolerate. For now, I'm being cautious with the speed work and saving the ankle for race day. This may not produce the fastest race I can run; but it has a high probability of producing a race that I finish.
2017 races:
January 1, 2017 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY) Finished in 50:45
January 7, 2017 Winter Warrior Half Marathon (Gates, NY) Finished in 1:32:40
January 14, 2017 Freezeroo #3 (Pineway Ponds Park 5 mile) (Spencerport, NY) Finished in 33:42
January 28, 2017 Freezeroo #4 (Hearnish 5 mile) (Victor, NY) short course, finished 4.88 miles in 32:50
February 4, 2017 USATF Cross Country National Championship Masters 8K (Bend, OR) Finished in 35:39, team won the 60+ Men's cross country championship
February 11, 2017 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY) sat out due to training schedule
February 25, 2017 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) short course, finished 4.34 miles in 27:51
March 11, 2017 Johnny's Runnin' of the Green 5 mile (Rochester, NY) finished in 33:25
March 18, 2017 USATF Masters 8K Championship (Shamrock 8K, Virginia Beach, VA) finished in 30:59, PR for 8K
April 17, 2017 Boston Marathon (Hopkinton, MA) finished in 3:49:42
April 30, 2017 USATF Masters 10K Championship (James Joyce Ramble, Dedham, MA) finished in 39:54, PR for 10K
May 21, 2017 Lilac Run 10K (Rochester, NY) finished in 40:04
May 27, 2017 Canandaigua Classic Half Marathon (Canandaigua, NY) finished in 1:33:06
June 9, 2017 Charlie McMullen Mile (Fairport, NY) finished in 5:44.90, PR for mile
June 18, 2017 Medved 5K to Cure ALS (Rochester, NY) finished in 19:32
July 4, 2017 Firecracker Four Mile (Fairport, NY) finished in 25:42
July 15, 2017 Shoreline Half Marathon [1:40 pacer] (Hamlin, NY) finished in 1:39:05
July 28, 2017 Karknocker 5K (East Rochester, NY) finished in 19:28
August 9, 2017 Pound the Ground 10K (Mendon, NY) finished in 41:26
August 12, 2017 Bergen Road Race 5K (Bergen, NY) finished in 19:47
August 25, 2017 USATF Masters Mile (Hap Crim Michigan Mile, Flint, MI) DNS - injury
September 3, 2017 Oak Tree Half Marathon (Geneseo, NY) DNS - injury
September 17, 2017 MVP Rochester Marathon (Rochester, NY) DNS - injury
October 29, 2017 Pete Glavin XC Race #4 6K (Brighton, NY) finished in 25:32.8
November 12, 2017 Pete Glavin XC Race #5 8K (Canandaigua, NY)
November 23, 2017 Race with Grace 10K (Hilton, NY)
December 9, 2017 USATF Club National XC Championship 8K (Lexington, KY)
2018 races:
January 1, 2018 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY)
January 6, 2018 Winter Warrior Half Marathon (Gates, NY)
January 13, 2018 Freezeroo #3 (Pineway Ponds Park 5 mile) (Spencerport, NY)
January 27, 2018 Freezeroo #4 (Hearnish 5 mile) (Victor, NY)
February 17, 2018 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY)
February 24, 2018 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY)
April 16, 2018 Boston Marathon (Hopkinton, MA)
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Off on a road trip for 2 days and 151 posts behind.
Never got back to the hotel until 8/9 each night and just mentally whipped plus wickedly dark so no running this week yet
. Will try to catch up on everyone's good adventures, hoping the bad ones involving cars and our favorite virtual Daughter/Niece/GodDaughter etc ( Skip of @skippygirlsmom ) goes away.
But a friend in our local running club dropped this little gem into our FB site. Especially for @JessicaMcB , @MNLittleFinn , @7lenny7 and anyone else who has done a Trail Event or just enjoys dragging a friend out for a "Short
Trail Run".
When I read it I thought of 4 people who came out for our Local 7 Peaks challenge ( 34-36 km & 7 Hill Climbs ).
We declared them to be Event Champions, 2 ladies who had never done more than a HM, one lady who biggest hill would look like something from Florida, and one guy who didn't quite realize how big/steep some of the early hills were and only had one HM Distance.2 -
November 1 — 4.16 miles
November 2 — off
November 3 — 4.1 miles
November 4 — off
November 5 — 9.22 miles
November 6 — off
November 7 — 4.11 miles
November total — 21.59/75 miles
4 mile regular run. 34 degrees, first time since March I had to wear a jacket. Boo. It ended up being a bit too warm. Next time just long sleeves.
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@MobyCarp What exactly happened to your ankle anyway? I keep reading you mentioning it being injured, but obviously that happened before October when I started reading the monthly challenge threads.
Seconded, though I can't remember what happened. While we're on the subject... every day I see @MobyCarp post about his workout, then inevitably he/you post about your ankle hurting and having to ice it.
I hope you don't think I'm being confrontational, but I really wonder if you need to rest a lot longer, and get more tests done.
Also, isn't icing just preventing the natural healing process from happening? Assuming it's even an inflammation-based injury?
Sorry, Moby. I'd just hate to lose one of my major running inspirations due to permanent damage.0 -
@juliet3455 that trail run post is very very true.
I see invites from my club all the time which say things like - anyone fancy a run on Sunday, leaving at 7am?
What this ACTUALLY means is anything upwards of 20 miles, probably up a mountain, and will almost certainly involve getting wet, either rained on or due to the river crossing.
Most trail races I do are ‘ish’ distances. Such as Half-Marathon-‘ish’. This is mostly because it’s very difficult to design a trail route at a set distance, and also because most people who run on trails are generally masochists, interested in beasting another hill and leaping over unknown terrain. You only have to read of the exploits of such fell-running acolytes such as Josh Naylor and latterly Killian Jornet (who solo-ed Everest 48 hours after he first did it, because he’d had an upset stomach the first time and wanted to see if he could do it quicker).
And most trail routes are flat. Honestly. Totally and utterly flat. You will never ever find a hill on a trail route.
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A short run this morning. It was very nearly a hide under the covers morning, but I made myself and my aching right hamstring get up and get out. Felt really good, but obviously feeling good and thinking you are going pretty fast doesn’t actually translate to numbers on the page….but I’m ignoring data and just getting out doing it for now.
It was about 3 degrees out there (which you weird people would call 37-38 degrees). I don’t think it’s yet time for a long-sleeved top, but gloves would’ve been a good thing as Raynauds stole two of my fingers for the whole time I was out. Generally I can only tolerate running in glove liners before my hands get all sweaty and goo-ey. The pair I bought from MEC in Canada about seven years ago are falling apart, is that a good enough excuse to travel back there?
Another 2 miles ticked off. It’s actually helping the muscle soreness by being active. Next CrossFit torture session is Friday, but I have a day out in London at meetings tomorrow so plenty of walking around planned.
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Flight got in really late last night and then I was too hyper to sleep. So didn't even attempt to run with 3-4 hours sleep. But packed my gym bag and hope to hit the gym after work for strength training - or something or other.
11/1 - 4 miles
11/2 - Strength training - tabatas - push ups/pull ups/sit ups and wall squats
11/3 - rest day and fly to NY!
11/4 - 4.5 (5K and then a run from daughter’s apt to my hotel)
11/5 - 5.0 Astoria run
11/6 - 5.0 Astoria run #2
11/7 - rest day and fly back to Orlando
11/8 - TBD
I/ITSEC 5K in Orlando - 11/29
Daytona Beach HM - 2/4/19
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October goal: Not chicken out and Register for Zumbro. Start training for Zumbro and figure out real mileage
Nominal Mileage goal: 100 miles???
11/1- REST
11/2- 3.1+ 20 minutes shoveling
11/3- REST
11/4- 7.8
11/5- 4
11/6- REST
11/7- 5.8
11/8- 4.1
Total: 24.8
Today's notes- Today's assignment was 1 hour easy trail run. Run ended up being 59:53, so it looks like I have my timing down about right. Average pace was 14:37 which, with the hiking through the snow, seems OK to me. Last mile was sub-10, cruising downhill while hoping I didn't end up sliding on my *kitten* the whole way down. Trails were easier to find today. Someone else has been out there and they hit the trails I wanted, so I was able to just follow their tracks.
It was kind of cold today, but not really, at 29F. However, I did get to run through a small man-made snow storm, as the snow making machines were in full use on the ski slopes. That was kind of cool.
Hope everyone has a Runderful day!
2017 Races Scheduled
6/16- William A Irvin 5k
6/17- Grandma's Marathon 4:24:06
7/15- Eugene Curnow Trail Marathon 7:22:23
8/12- UMTR FatAss "Not Quite" 50k DNF, too darn hot out
8/19- Rampage at the Ridge 5k OCR
9/23- Ely Marathon 6:24:36
10/21 Wild Duluth 100k 18:15:51
11/23- TBD 5k Turkey Trot???
2018 races
4/13- Zumbro Endurance Race 100 Mile
5/19- Superior Trail 25k (Lottery)
7/8- Afton 50k???
9/8- Superior Trail 50 mile (Lottery)
10/xx Wild Duluth 50k? 100k?
http://teachertrailrunner.blogspot.com/2 -
No run for me today. Overslept and then loafed about.
@RespectTheKitty - I am sorry things are rough on the new meds. Hope you feel better soon.
@7Lenny7 - Hills...exactly! I used to always have issues going down stairs after a race, added hills and it isn't a problem. Like on of my running friends says: "You don't have to love hills, just love what they do for your body."0 -
3 miles with the boys late last night (Kody and my youngest son). My son's fitness is definitely improving in just three runs. First run was 2.5 miles with 3 walk breaks. Last night was 3 miles with 1 walk break. Unfortunately some pain developed in front of his hip right at the end. Kudos to my son. We started our run at 10pm and it was clear he wasn't excited about going and I expected him to try to get out of it, but not one word about skipping it and he seemed to be glad he did it at the end.
I may not get any more runs in for a week. I need to finish packing for our hunting trip this weekend. I'm really tempted to pack my running bag. There are some beautiful section lines around my mom's property that I'd love to run but then I'd miss out on some of the morning socializing and that's a big part of the trip. Service is sketchy out there so I'll likely not be checking in.
@juliet3455 LOL! Someone posted that to one of my trail running FB groups as well. My favorite lie is "All paces welcome" but then I often see some poor newbie getting left in the dust or being forced to make their run a tempo run to to keep the group in sight.
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11/1- 25 minutes strength training (legs)+ 3.7 miles treadmill intervals
11/2-5.3 miles
11/3-5.1 miles
11/4-10 miles +2.8 miles pub crawl
11/5-rest day (dog walking, but that was it)
11/6- 5 miles + 1.5 miles with Stella
11/7-4.4 miles + 1.1 miles with Stella
33.9/120
Another non-eventful run yesterday evening before heading home to grab Stella for a second non-eventful run. Today we have sunshine, so at least I will be able to look at pretty sunsets over the hills when I start my run. Forgot my Garmin at home though. I will probably just repeat yesterday's run so I can log an accurate distance. i probably should just take a rest day and do some yoga at home, but I am excited about the sunshine. It's been a while!
@Elise4270 - Woman, we have got to get you fixed up! I can't imagine how frustrating this constant string of injuries must be for you, yet you always manage to keep a sense of humor about it. You deserve some pain-free living and a nice, peaceful run!
@RespectTheKitty - I hope you get this med situation figured out soon. Kudos to you for hanging in there through it all. I admire your grit.
@girlinahat-Have you tried running with mittens? I have Reynaud's as well. As soon as the temps fall into the 50s I am rolling out the gloves or I have nothing but a painful burning sensation in my fingers. I have found that mittens seem to help stimulate the circulation, I think because of the warmth of the neighboring fingers. They may also help with the sweaty and goo-ey thing
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@7lenny7 Don't bother packing the running gear. Enjoy the weekend and everything that comes with it.1
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Thanks for all your well wishes. The doctor says I am experiencing something called akaphisia which is a side effect from one of the new meds. She says that Benadryl helps with that, and it does, but it's still a royal pain in the *kitten* having to deal with it. It's a horrible, jittery, restless feeling that sends my anxiety into overdrive. The doctor assures me it will pass and I just want to know WHEN! Arrrgh.
In addition to all that, my IBS is acting up big time also. Double whammy!
As of right this minute I am feeling ever so slightly better so I'll take that as a good sign. I may try running again tomorrow (tonight is bowling).6 -
9 mile run this morning. 2 mile easy, 5 miles tempo with 1 min recovery every mile, 2 miles easy/cool down. Though, the 2 mile "cool down" didnt feel easy at all. Got to test out my new shoes so thats always fun. Actually, they are the same brand style (Altra Torin 2.5) I wore at my last half marathon but I found them on amazon super cheap since they are technically last years model but I love them so much I am glad I found them. I have the 3.0 now as well but the 2.5 have slightly more cushioning which feels better on the longer runs.
Weather: 74 but with the heat index of 80f. The sun was nice and bright today so I just told myself I was "working on my tan" as I sweated away.
Total miles for month: 44. Goal 1504 -
November goal: 70 miles
11/1: 3.4 miles
11/2: 3.1 miles
11/5: 7.7 miles
11/7: 4 miles
18.2/70 miles
So much going on in this thread. Congrats and Happy Birthday @WandaVaughn
I loved the pictures and reports from the NYC Marathon!
I usually run intervals but today I just wanted to run so that's what I did. It was a great 4 mile run. I really needed it. All this stress with having t ok have the gas lines at the house replaced is getting me down. It was nice to just run and not worry about it for a little while. I was cold though. I don't know how you Northerners do it. It was only 57°F. I am definitely a wuss when it comes to cold weather.
I'm not too far from you and this morning walk, not run (boooooooo) was COLD!!! you would think being from CO that I wouldn't think 44 is cold but I've been down south way too long!0 -
11/1 - 8 miles
11/2 - 0 miles
11/3 - 0 miles
11/4 - 3 miles of horrible
11/5 – 10 miles of awesome
11/6 – 0 miles
11/7 – 6 miles
11/8 - 0 miles
27 of 100 miles
I usually do take rest days on Wednesday, but today Skip needed to have some blood work done. I wanted to be sure she wasn't late for school so we were there at 6:30
It's easier to draw blood when she is half asleep.
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RespectTheKitty wrote: »Update:
I am not doing well. I am having a really difficult time with this new medication. My anxiety and depression are really bad, probably worse than they've been in a long time. The doctor says this will pass as I get used to the meds. I'm dubious. I do not like feeling like this. Not at all.
I haven't been able to run for a week because everything's been so debilitating. I don't even want to try. This really sucks.
So... there won't be much from me this month, I fear. Here's hoping I can at least half enjoy the holidays.
@RespectTheKitty Girl I totally understand!! But you know, just keep checking in with us! I know we (figuratively, because I am anything but fast) are a fast moving group of runners but we also know that things happen. Just live today and tomorrow will be what ever it will be. Today you are here with us and we love it!1 -
@seanevan10 It is raining and and 40F here. I will probably miss my run today. I just don't think I can make myself get out there. Maybe if it quits raining by this afternoon, but it is unlikely. I have handbell choir practice today at 5:30 and I still have no hot water. I don't want to come in cold and wet from a run and not be able to take a shower right away especially when I have to be somewhere.
@RespectTheKitty I hope you get to feeling better soon.0 -
@RespectTheKitty I’m sorry for all you are going through and hope you find the right medication soon. Hugs
Love it! @garygse mine has a comment about being a Jersey Girl on it ha ha
We laughed that on Skip’s we were going to put “if I was doing something stupid, don’t tell my Mom”
@juliet3455 our favorite virtual Daughter/Niece/GodDaughter etc ( Skip of @skippygirlsmom ) goes away ah you made me cry! Thank you
@girlinahat your post cracked me up about the runs, we are lucky that most of the group “leaders” in this area are very honest, brutally honest sometimes. You always see things like “no sweep we are running 8:00 min pace” “HILLS HILLS HILLS VERY BIG HILLS” “this is NOT a beginner trail run” of course there is also the “no runner left behind” “paces for everyone from 7 to 14 mins”
@7lenny7 great job to your son, that is a big improvement, I hope the hip is nothing to worry about. Happy hunting.
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@seanevan10 I would kill for a 44 degree run. This morning was 28 when I started my run.
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11/1 - REST
11/2 - REST
11/3 - 1.95
11/4 - 8
11/5 - REST
11/6 - 4.7
11/7 - 2.5 (uggg, treadmill)
11/8 - 5
First run in my new shoes and it felt amazing! My hips and calf don't feel wonky at all! I was patient and waited for the GPS to sync up so I could make sure I nailed the 5 miles. I went out in my tights and long-sleeve "warm shirt." Should have worn my coat, also. My stomach was quite pink and I definitely felt cold at the end of my run. Still figuring out how warmly to dress based on actual temp. Today was 28F when I headed out, so I'd venture to guess that anything below freezing needs a coat. Lesson learned. Also, I need a better hat or ear band, with a little more ear flap action.
Also note: Going to invent a shirt with a tissue-dispensing forearm sleeve. My running nickname should be "snotter."
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@fitoverfortymom I know right? I am such a weenie!!!
@juliet3455 This part cracked me up and made me think of @JessicaMcB @MNLittleFinn !!!
Last month, I crossed paths with a friend of mine on the 18th mile of a 50kilometer race. While we passed in opposite directions, as I was truly concerned if it was possible for my hips to snap in two and fall off of my body, we acknowledged each other. After our initial greeting, and my mentioning that I thought I was dying of dehydration, she very matter-of-factly asked me, “Some of us are thinking about attempting a 100miler next year, are you interested?” (Who the hell asks these kinds of questions? Especially at a time like this?)
@garygse That is a great addition to the bracelet. I ordered one for my watch too.
@jessicamcB You are a super warrior! Getting up in the dark with kids that don't sleep and hand-washing clothes!!! Seriously, Wonder Woman!
@amymoreorless I sent that suggestion for that shirt to my sister for Christmas. I hope I get it!!!
@sarahthes You cold weather runners are amazing to me! You go girl.
@kgirlhart I got out before it started to rain, so it wasn't too bad. I wouldn't have left if it was raining.
I'm still hurt. I got up to try a run and it just isn't happening. I can get through my workout ok. I can get through the warm-up doc wants me to do before running but I can't get more than .5 mile before the ham is screaming. So I just walked. Keep taking it easy. I just ordered my swim cap, googles and suit, so I start swim training next week. Hopefully that will help.3 -
Didn't get around to come by again until now.
@ddmom0811 Yes, the run I will do on Thanksgiving day is timed. It was also the first 5k I ever run back in 2014.
@_nikkiwolf_ Thanks for your advice!
@ariceroni Thanks for your suggestions! I am afraid I may not have access to a track... Maybe I can simulate 400m repeats with 1/4 mile intervals and ss;jc with some kind of Fartlek. Thanks again!
Back to this month's running:
11/02: 05
11/05: 09.5
11/07: 03.1
Total According Strava: 18
Goal: 80
Upcoming Races:
2017
11/23: Thank You Run (5k)
12/16: Holiday Half
2018
03/03: Finish Chelsea's Run (5k)
04/18: Triton 5k?0 -
@juliet3455 no word of a lie I had three of the men in our trail group send me that (one included that he wasn't convinced the headlamp friend wasn't me ). What does this say about me? lol
@7lenny7 I would just enjoy the hunting trip! Hopefully you have better luck than Ben did on the weekend- tracked deer for something like seven hours and then his buddy just couldn't make the shot. He was not amused when he got home
@seanevan10 I actually did say something like that to a guy at Whistler- asked him if he'd be interested in meeting up to run LSU while he was flagging hard. Whoops lol. And thanks, I'm mostly super mediocre task woman but I try to remember that in life you only have three choices; give in, give up or give it all you've got. I don't have time for the first two
Still brutally tired but thems be the breaks with small teething children. Falling a bit behind my own mileage targets right now, so potentially going to do speed work tonight. Will see how the Achilles fares by the end of the day.
Run on everybody!
November 1- 18+8
November 2- 22
November 3- 20
November 4- 42
November 5- 20
November 6- 18
November 7- 18
November 8- 19
185/500km
2018 Races
*Gord's Frozen A** 50K, February 18
*JAJA Trail Marathon, April 1
*Red Deer Marathon, May 20
*Cactus Coulee Crawl 30km, TBA June
??? Sinister 7 100 Mile, TBA July
*Run in the Buff 120km TBA August
*Lost Souls 100 Mile September 7
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In theory, trail running is something that I would enjoy, but I live in the foothills near Denver, CO, so trail running here is really code for "running up a big *kitten* mountain." I wish we had flat, meandering dirt paths with a few rolling hills baked in, but nope, we have the Rocky *kitten* Mountains.2
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fitoverfortymom wrote: »In theory, trail running is something that I would enjoy, but I live in the foothills near Denver, CO, so trail running here is really code for "running up a big *kitten* mountain." I wish we had flat, meandering dirt paths with a few rolling hills baked in, but nope, we have the Rocky *kitten* Mountains.
Me and @juliet3455 run trail in the heart of the Canadian Rockies. Mountain running is fun, if you have a group you could try it out with you might fall in love. I take no responsibility if you do 0 -
seanevan10 wrote: »
I got up to try a run and it just isn't happening. I can get through my workout ok. I can get through the warm-up doc wants me to do before running but I can't get more than .5 mile before the ham is screaming. So I just walked. Keep taking it easy. I just ordered my swim cap, googles and suit, so I start swim training next week. Hopefully that will help.
Sorry you're hurt. That's just no fun. I hope you enjoy the swimming. Are you working with a PT?
My pt is doing dry needling and it's helped. Although, she hasn't done my hamstring that seems to really need it. Yesterday was the second session and I didn't have the referred pain patterns- I'm hoping that means it's calming down.
You're in Texas... Ugh so you'd need a a doc to order your pt. I think they can assess you without an order, just not treat. But, if you wanna come up here to see Sheri at Ardmore physical therapy with me..... 0
This discussion has been closed.
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