December 2017 Running Challenge
Replies
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JessicaMcB wrote: »
Didn't mean to come across as saying your race wasn't serious by the way, it sounds awesome! I just love to party on trail, how can people not have fun out there?!
No offense taken. It was super fun despite being at the appropriate level for me right now.
Thanks for the advice @JessicaMcB and @MNLittleFinn! It makes it sound doable. I was a pacer for the second half of a friend's first 50 miler, and he was pretty destroyed for awhile after it, but I hope to be ready by fall! Next race is a night trail half marathon in January (with a few 5K's with the 9 year old in between).
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12/1 - Les Mills Body Pump / CX Works
12/2 - 12
12/3 - REST
12/4 - 4
16/80
5 more miles to run before some rest days and then the HM on Saturday! The 12 miler on Saturday was tough, and then I realized the first half was a steady downhill and the last half was a steady uphill. Far less incline for the HM. I got this!
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JessicaMcB wrote: »
Didn't mean to come across as saying your race wasn't serious by the way, it sounds awesome! I just love to party on trail, how can people not have fun out there?!
No offense taken. It was super fun despite being at the appropriate level for me right now.
Thanks for the advice @JessicaMcB and @MNLittleFinn! It makes it sound doable. I was a pacer for the second half of a friend's first 50 miler, and he was pretty destroyed for awhile after it, but I hope to be ready by fall! Next race is a night trail half marathon in January (with a few 5K's with the 9 year old in between).
you can do this! So, I totally must have missed it, what race are you going to be doing? If you need any advice on anything I'd be happy to help how I can (great, with that comment, I guess I can't call myself a newbe anymore)0 -
amymoreorless wrote: »seanevan10 wrote: »skippygirlsmom wrote: »If anyone is interested in purchasing a RoadID here is a $10 off when you spend $20 code. Coupon Code: U97V8695KW it expires on the 5th.
Since I miss @elise4270 asking her end of the month questions, I thought I'd throw this one out. What's on your Christmas or Hanukkah wish list? Doesn't need to be running related.
Ok. so my super geekness is coming out with this question...I want a 1 day pass to LeakyCon (Harry Potter convention) that will be in Dallas this year.
@seanevan10 I just looked up LeakyCon... how did I not know about this!!!! #teamhufflepuff
Adult onset runner here as well. I started running last year at age 40. A coworker invited to me run with her running group after finishing C25K and running a 5k. Half of them are more than half way done with the run a marathon in every state thing. They convinced me to run a 10K, half, another half, marathon.... they are a bunch of crazy run pushers.
@amymoreorless come on up and we'll go together. Also #teamhufflepuff2 -
So thought I would try this to keep me motivated. It's hard here in the plains, get off work at 5 and it's dark by 5:30. I'll have to add in some walking at lunches. to make it.
32 miles.
Bossymom15
12/2 - 4.5 miles2 -
@seanevan10 RE: LeakyCon My youngest son has a the death eater symbol on tattooed on his forearm. I'm definitely going to keep the dates open!
ETA oh man, I see it's already sold out!
So, just saying, my husband had better have taken the dang direct comment (not hint) and got it for me. :-)2 -
@JessicaMcB I would have needed to change my pants...1
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12/4 9.01 miles
Higher winds today, signaling the change in weather coming tonight/tomorrow. That super moon was a beauty, loved running to the light of it.2 -
Oh, how I wish there were decent trails around my area so I could run into wildlife like @JessicaMcB. Pretty much all I ever see on the Prairie Path are kamikaze squirrels. I did see a red fox once, in the early morning, and I did see a sign out at one of the local parks that coyotes had been spotted there. But no deer, cougars or moose. I have never even seen a moose in my entire life.
Got a wee bit of DOMS this morning from my 7-miler yesterday. Ha! I guess my body is like, what? We're running again? But I got used to not running! Well guess what, body, we're running again tonight!9 -
I finally got a little (well needed more than a little) time to catch up on the 13 pages of reading. LOL..
@PastorVincent Great times for you and the fam! That is awesome.
@NikolaosKey Hips/glutes. I have this issue from standing on the non-broken leg side of my body for almost a year. Anyway, rolling and lots of hip stretches and squats are really helping. Hope it feels better soon.
@rheddmobile great race and great job on the weight loss! You'll be even better next time!
@HonuNui That's some rain! Dang.
@hjeppley That sounds like a great race. We don't have ANYTHING close to having any trails. I like in flat Texas. LOL
@BruinsGal_91 I am so sorry about the loss of your mom! I am sure she was looking down from Heaven, super proud of you during your run.
@RespectTheKitty great run outside! So glad you are feeling better.
@kgirlhart - YOU CAN DO IT!!! This weekend was so busy but the weather was beautiful. I should have ran more.
@SusanDSME - I wish my family would run. We are all signed up for the Reindeer Romp this weekend, but I doubt the boys will finish. That's ok, because dad just walks and they can go with him. They are still little, so I will wait, somewhat patiently.
@JessicaMcB I love your wildlife stories!
@karllundy. Yeh, this weather is insane. Dec 4th and 66 degrees at 530 this morning.
@fitoverfortymom YEAH!!! Almost 1/2 time!
I did the first run of the month this morning. Felt great considering I had been sick and just had strep last week. If I would have left a little earlier or didn't have to be at work this morning, I would have gone for longer. Tri training officially starts this week. 2 swims, 2 more runs and a long ride this weekend.
2018 Races Scheduled (and last one for '17)
12/9 Reindeer Romp
1/13/2018 Grapevine Bold in the Cold
2/11/2018 Haltom Stampede
3/11/18 Keller Irish Sprint Triathlon
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12/1 9.75mi
12/2 4mi
12/3 rest
12/4 4mi
Ran 8:43 average pace this morning! That’s fast for me!!
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12/1 – 0
12/2 – 5 miles
12/3 – 0
12/4 – 7 miles
12 of 100 miles
Peaceful run this morning, I went out a little earlier than usual, a pretty 47F, a hint of wind, but I hear that is coming to an end tomorrow I had to laugh when I stopped my watch, 7 miles and it said I burned 235 calories...say what? Then I looked I was in zone 1 the entire time ha ha that is too funny. I guess I pushed my watch down near my hand and the HRM wasn't working right.
@juliet3455 this cracked me up I have always been more Clydesdale than Greyhound - so Javelin and Shot Put for me. I was tall so I was always a high jumper and a hurdler during the track and field portion of PE
@ahanksa welcome, the first is the hardest, it gets easier from here
Welcome @rolaasad
@hjeppley sounds like your 10 miles was a tough course, get job getting it done!
@karllundy every morning is a new weather isn’t it? Day to day I turn on the weather channel and go huh? Up and down.
Skip and I ran a trail in Florida a couple years back and there is no doubt we could have pet the deer, they just stood there and looked at us, we walked closer and closer and they were like whatever. We got within a few feet and took a few pictures and went on our way.
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My winning photo from the Santa 5k
I had to put the jacket back on (did not run with it) cause the wind + wet shirt was not cozy.15 -
Whew! Just skimmed 150+ posts. Y'all have been busy this weekend! So have I.
Got up and met my running friend in Huntsville on Saturday. We hopped into her truck and took off for the local trails. Weather was great, I wore short sleeves and long pants because I was afraid of a fall. The beginning of the trail we took was fairly level and smooth for the first 150 feet or so, but then came the tree roots, the rocks that stayed put when you stepped on them, and the rocks that didn't. And the fallen leaves everywhere added to the challenge, too! I felt myself grinning after a while. Running through the woods made me feel like a kid again, playing tag with a friend. I didn't make any kind of impressive time, I walked up the steepest part of the trail when I had to. But what a great run!
My Mapmyfitness app says we ran 2.52 miles, Gain: 685 Minimum elev: -494 and maximum elev: 1340. No idea what all that means. And it may not be impressive. But it was fun! Can't wait to try it again!
Didn't run on Sunday due to time constraints. Woke up this morning with some very sore calves. My feet aren't used to flexing that way. I'll run tomorrow on the flat track.
ETA no wildlife sightings on this run. Will keep an eye out for deer!7 -
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@juliet3455 and @skippygirlsmom I'm just impressed you went to gym. I generally avoided track like the plague in primer school (faking dysentery anyone?) because my weird gait always had someone making a smart *kitten* comment. Basket ball was equally miserable because I've always been tall and everyone would assume that equated to skills...uhhh, it did not .
By high school I dropped it as soon as the province allowed it (grade 10 I think?). Kind of sad really, I spent all of that time avoiding the very thing I ended up being good at. My student loans weep for me
@PastorVincent I may or may not be a terrible wife who teases her hunter husband about this all the time. He spent so much time in the bush this year and came up dry, meanwhile I'm literally trying not to trip on them. Great photo with Santa!2 -
I forgot how many posts pile up here in two days....
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great write-up @WandaVaughn - it really DOES make you feel like a child doesn't it? My top advice to you - when running downhill, stick your arms out like you are an aeroplane and make suitable wheeeeeee!!!! sounds as you run down.
I really should get out and do some running. Total miles for December = 09 -
Dec 1 - Just wasn't feeling it, and when I realized Sat plans were cancelled I figured why not bump Fri run to Sat.
Dec 2 - 3 miles ran, including hills and my asthma trying to kill me the entire time/walked 2 miles for total of 5
Dec 3 - Another 3 miles ran with asthma once again attempting to end my life apparently/walked 1.1 miles also
Dec 4 - 7......I am really busy this week and don't plan to run again until Friday.
Can we just stop talking about deer? Our deer-wrecked car got hauled off today to hopefully be fixed.0 -
@JessicaMcB I'm old enough that gym was required all 4 years in high school. ha ha
@WandaVaughn where did you run again? BTW your running mate looks familiar.1 -
JessicaMcB wrote: »@PastorVincent I may or may not be a terrible wife who teases her hunter husband about this all the time. He spent so much time in the bush this year and came up dry, meanwhile I'm literally trying not to trip on them. Great photo with Santa!
As well you should!0 -
skippygirlsmom wrote: »
@WandaVaughn where did you run again? BTW your running mate looks familiar.
@skippygirlsmom We ran on the trails at Cecil Ashburne somewhere between Huntsville and Hampton Cove. My running friend's name is Susan Woodworth. She ran the Galaxy of Lights 5K, also. She runs in lots of things!
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@pastorvincent - BOOM!!!
@rheddmobile congrats to you and your husband on an all-running 5k! Yeah, those clusters of walkers can really be annoying, particularly when they don't get how lining up further ahead than they should impacts others. I've finally come to the realization that I shouldn't be going for a PR in big races. On other hand, the energy of a big race is pretty cool, and having those kids to high five..Awesome!!
@BruinsGal_91 very sorry to hear about your mom.
@WandaVaughn glad you enjoyed your first trail run! Looks like an awesome place to run and your smiles are telling. That sounds like some pretty challenging vertical you ran. Trail running paces should be quite a bit slower than a road run pace. If they're too close that's a sign you're on a boring trail. I go from a typical road pace of 9:30 per mile to a range of 10:30 to 12:00 per mile, depending on the trail. And walking up steep hills...that's SOP, so no problem there.
@JessicaMcB you need to get Boris up there to solve your moos problem. Then again, I guess he was never very succesful
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From a high of 58F today to a low of 16F tomorrow morning. I guess there's a cold front coming in. Light rain all day, turning to heavy snow around 9 PM. That's when I'll be out running.
Friday night I ran 7 miles on a gravel rail trail while my son had goalkeeper training. 46F meant running in shorts and short sleeves...in DECEMBER!
I kept up a great pace of just over 9:00 min/mile and it felt easy. Unfortunately my knee pain started coming back towards the end of the run. Not much for wildlife on this inner-ring suburban trail except for a few ducks on the lake, a homeless guy and two juveniles cranking some hip-hop as they argued about some gal named Zoey. I greeted all of them, including the ducks.
I had planned on 6 or 7 miles on that trail, then another 6 or 7 after I brought my son home but decided I needed to keep my knee feeling good so I could move mom the next day.
We got mom packed up Saturday, drove the 90 minutes back to Minneapolis, then unpacked her stuff at the new memory care place yesterday. I sure hope she doesn't hate it, or hate us for putting here there. My plan of running another 6 last night was foiled by spaghetti, birthday cake, beer and wine. I was not really disappointed.
Tonight was to be a rest day but I'll go for 6 or so. If my knee gives me any issues this week, I'm making an appointment with a doctor and see if I can get this meniscus cleaned up ASAP so I can get going on my mileage buildup. I was watching the Big 10 football championship game Saturday night and apparently the Ohio State quarterback had his knee scoped out the weekend before and was able to play, so that gives me hope.5 -
Took the weekend off from running to let my still-slightly-sore shin rest. Was going to do my 5k after my weightlifting class today, but the treadmills that I like were all occupied. I tried to use one of the others, but my shin immediately lit up like it was on fire, so I gave up after all of 0.1 miles. Not sure why I have so much trouble with certain TMs, but at least I know when to stop.
I may go back down after work and give it another go. The gym is always dead quiet at 4pm...
For the record, I've been sticking with the treadmill lately, as I have been doubling up my workouts and can't waste time making my way outside and dealing with traffic over my lunch break. And if I run after work, there's no way I'm running outside. Downtown (where I work) has too heavy traffic at that time of day, and if I try to wait til I get home, it's already dark--with no sidewalks and no lights at all, I don't feel safe enough running down our country roads in the dark.1 -
My goal for today was to get below a 14 min mile. I know- I'm slow- but I have endurance! My pace today was 13:11. I really want to get my 5k time below 40 min. It may take time. Also, my trainer now wants me to work up to 4 mi. She wants me to add a half mile. I haven't quite felt up to it yet- I just made it to 3.1! I really hope I can run tomorrow- I have errands to do in town, so if I run, it won't be until afternoon (and I am a morning runner).
I saw plenty of deer tracks, but no deer! I did have to brake for a grouse on my way to the trail.
12/1 - 3.1
12/2 - rest day
12/3 - 3.1
12/4 - 3.1
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Date Miles today - Miles for December
12/1 5 miles - 5
12/2 14.5 miles - 19.5
12/3 REST DAY
12/4 8 miles - 27.5
Elkmont Hound Dog Half (unofficial) - 1/21 << 1:46:48 2 OA
Elkmont Hound Dog Half (rescheduled) - 2/18 << 1:41:04 1 in AG & 24 OA
Kentucky Derby Festival Marathon - 4/29 << 4:09:59
Upcoming races:
Oak Barrel Half Marathon - 4/7/18
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You guys are the best. Thank you for all your lovely messages.2
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