December 2017 Running Challenge
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12/1 - 5.2km
12/2 - rest
12/3 - 11.5km
16.7/75km
I set out today knowing I wanted 11.2 km and having no idea where I was going to run to find them. So I ran hither and yon about my neighbourhood with the vague goal that I would try not to cross my own path at any point. Did fine with that until I got to 10km and was 0.5 km from home so I just doubled back along "Christmas" street for an extra half lap and then done.
Upcoming Races:
1/1/18 Resolution Run 5K
4/8/18 Jasper Half Marathon
8/18/18 Edmonton Marathon 10K
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@pastorvincent Congrats on the PR! Congrats also to your wife and son!
Thanks!0 -
12/1 - 0 miles
12/2 - 5 miles
12/3 - 0 miles
5 of 100 miles
I didn’t log into the thread yesterday so I’m catching up.
@PastorVincent nice gear for the race, I even like the bib. Great time! Congrats to your wife and son also.
@HonuNui I can completely understand your wish for a 2 year do over. Hugs. Yipes on the rain
@cburke8909 my new car has a remote start, I love it. Usually my car lives in the garage but that is still full of my mother’s things that I’m still trying to organize.
@katharmonic that sounds like a great time. I noticed right away you changed your picture
@rheddmobile ugh! I hate when people are not honest about their time or plan, even worse they take up the whole width of the course. I’ve been known to do an excuse me and I push them aside. What an honor to run through the hospital and high five the kids. How emotional that would be. Fantastic AG finish.
Super race @hjeppley
@BruinsGal_91 I’m very sorry about your Mum. I lost my Mom last year, to me a lost I’ll never get over.
@_nikkiwolf_ how beautiful
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@eponine1984 Go for the half! You've got plenty of time to train. Hal Higdon's Novice 1 plan calls for a base of 10-12 miles a week at the start of training.
@PastorVincent congrats!
@rheddmobile great race!@sarahthes - The Edmonton ice story reminds me of the year I was in 7th grade in Lincoln, Nebraska. We had ice all winter long, and I walked a mile and a half to and from school. I started out falling down a lot, but by the end of the winter I was pretty sure-footed on ice; that trait has lasted till now, and no doubt helped me learn to run on ice at age 57 or so.
See I grew up just outside Vancouver, BC so we practically never even had snow, let alone ice. I've noticed I'm getting more sure-footed the more I go out, though. Today the worst spot was right in front of my neighbour's place. Guess they haven't taken advantage of the sand the condo board put out.
@hjeppley great job!
@BruinsGal_91 I'm so sorry to hear that you lost your mother. I'm sure she was watching over you with pride during your race.
@SusanDSME Awesome running with your family. My 5.5 year old is begging to race with me so I'm planning to sign him up for a 1K fun run alongside one of my planned upcoming races.3 -
@hjeppley How is 10 mi a fun run? That doesn't sound like fun, that sounds serious!
@sarahthes That sounds great! In my case, I'm hoping to eventually be able to keep up with my 11-year-old cross-country runner. He's what got me into this!0 -
@hjeppley How is 10 mi a fun run? That doesn't sound like fun, that sounds serious!
It's all a matter of context- 10 miles of trail can be fun+ if it's high level tech and you're used to the distance. I find basically anything under 50k can be classified as a fun run if the tech is good enough to entertain (lousy trails needs not apply )
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@hjeppley How is 10 mi a fun run? That doesn't sound like fun, that sounds serious!
It's just like what @JessicaMcB said, it's a matter of perspective. Even though my 9.6 miles today was a "training run" it was definitely fun. Trail is amazing..... Even my October race was fun, and that was a bit longer than 10 miles
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@katharmonic - time for me to change my picture with a hat like yours!
For doing a running streak, I sure don't have many miles! 3.5, lol.
But that's because of the busy end of November and then the weekend of cycling. Should be getting some miles in this weekend. And... I'm traveling in December so will be running and not cycling. Can't wait to get some miles in!
12/1 - 1.5 miles #RWRunStreakDay9
12/2 - 43 miles cycling + 1 mile #RWRunStreakDay10
12/3 - 40 miles cycling + 1 mile #RWRunStreakDay11
Daytona Beach HM - 2/4/19
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@BruinsGal_91 sorry about your mom
@PastorVincent awesome race!!!
Rest day for me. Hoping to build base in December and start working on my 5k and 10k times. Stupid calf has me worried and I know I need to be patient.1 -
Rest day0
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I'm hoping to eventually be able to keep up with my 11-year-old cross-country runner. He's what got me into this!
You need to play a long game, there, either in years (keep running when he's lost interest / is too busy) or in distance (run farther). Kids are really fast.
I was walking with my 14yo today, and she decided to outwalk me. I had to jog to keep up with her; apparently the three inches she has on me is all in the leg. I had to content myself with my smooth easy breathing, and my ability to sustain that pace for miles, because I could not get anywhere near the leg turnover I'd have needed to walk that speed.
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cburke8909 wrote: »@PastorVincent awesome race!!!@PastorVincent congrats!skippygirlsmom wrote: »@PastorVincent nice gear for the race, I even like the bib. Great time! Congrats to your wife and son also.
Thanks!0 -
Got bored waiting for the laundry to be done in the dryer
December 1- 18
December 2- 52
December 3- 20+8
98/626km
2018 Races
*Gord's Frozen A** 50K, February 19
*JAJA Trail Marathon, April 1
*Red Deer Marathon, May 20
???Lone Wolf Last Man Standing Race, June 17
*Cactus Coulee Crawl 30km, TBA June
*Eddie's Half Marathon, TBA June
*Run in the Buff 120km TBA August
*Lost Souls 100 Mile September 7
???Lewiston Trail Ultra September 29
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First log of the month: 3 miles down of 25 mile goal for this month.6
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Was going to run today, but having breakfast with my in-laws and then watching my nieces in the Nutcracker took priority over my morning and afternoon. Was going to run this evening once we got home, but my intestines disagreed.
Tomorrow is a new day!5 -
Just missed my stretch goal of 50kms last month so I'm in for 50kms this month!
12/02 - 3.8kms4 -
Wow it was hard but fun! Got my first run in yesterday and I am looking for are to getting out the again today.
Dec 3. 2.2 miles out of 30 miles for the month!!6 -
BruinsGal_91 wrote: »I haven't run since my Turkey Trot on Thanksgiving morning, and today I did a 5k jingle bell run. Not my greatest time by a long way. I was jet-lagged, a bit out of condition and an emotional wreck, but I made it. The reason is that my mum passed away a couple of weeks ago and I've been back in the UK to spend time with my dad and sister. I flew home yesterday, and this race was for my mum. I'm going to miss her so very very much.
I am so sorry about your mum. I lost mine in 2012. It's rough...0 -
@BruinsGal_91 So sorry about your mom.
Like many others I didn't do much running in the past. In School they would have the Once a year Track Meet where the week before you would try all the events and the one you did the best in is what you were entered into. The longest distance was 400yds and I have always been more Clydesdale than Greyhound - so Javelin and Shot Put for me.
Definitely a Mature Adult Onset runner. As part of PT rehab for a torn meniscus they suggested swimming and had me walking on a treadmill before PT exercises. Over time it slowly evolved into a faster pace until I was running as the PT watched for knee stability. Hated the treadmill so when he said in passing I could start doing some slow short runs outside as a test of the knee I was outside as fast as I could be. Every thing sort of evolved from there - Especially since some of the people in the swim club said I should do the Tri-Athlon since they had seen me Running and Swimming so biking was the easy part of the event.
9.5km A beautiful Full Moon Night run.
All day it was gloomy and overcast causing zero visibility - white sky & white trail with no definition to show all the hazards. So tonight was fantastic. My pace was sucky but it just felt good to get out and move.
12/03 9.5 km – 146.03 km - Mtd 009.5 km – YTD 1253.77 km
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What a supportive group of people I thought about all of you my entire run this morning. Thank you for the motivation.
Goal: 50 miles
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