WOMEN AGES 50+ FOR DECEMBER 2017

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  • grandmallie
    grandmallie Posts: 10,107 Member
    Morning Ladies, im up and hit the ground running.... have laundry in, have to choke down my tea.. and then run to dollar store and get my DFIL a balloon and card today is his 90th birthday, feed him, stop at my place.. pick up christmas present for my hair dresser.. and beofre any of that take the 3 pups for a walk...
  • ryenday
    ryenday Posts: 1,540 Member
    Michelle, thanks, I guess I was not clear. My weight program is 4 week long progressions. My first four week weights were 10lb dumbbells and 6lb leg strap on leg weights. This was doable but just barely. 3 workouts ago on schedule I upped the weight to 12lb and 7lb. My left side is failing (can’t complete the sets and reps scheduled). I’m thinking I should redo the 10/6 lb progression schedule (for both right and left)?

    Kelly well this former Chicagoan, current Texan thinks “y’all” should be standard English. I always hated the midwestern “you guys”. Personally tho, I draw the line at “fixin to”. Never heard “parked up” - love it!

    On the run... all have great day:

    Cin Cin a tutti!

    Rye
  • exermom
    exermom Posts: 6,535 Member
    Did Personal Training with Chris Freitag DVD today. The plan for tomorrow is to go to the deep water class.

    hmmm...where have my posts gone???

    pip - We have a string of lights like your ornament (the leg)

    lenora - my daughter says that she uses cornstarch or flour on her cat if she cuts her nails too short and they bleed. She prefers cornstarch. She says that you can also use a piece of bread, put it over the bleeding area. The starches help the blood to clot. She's very good with animals, knows a lot about taking care of them, she works for the NIH but watches dogs on the side. Actually, she saved the life of one of the dogs. She noticed something wasn't right and it turned out that the dog was in end stage liver failure and needed a special diet and special meds or would have died.

    The Wii still says I'm in the normal range. I'm really trying hard to stay there. I'll probably go over some next week. One year I really went over and it seemed to take forever to get back to weight so I'm trying to avoid that. But I do have to admit that those cookies I made and are in the freezer and really calling my name. I do make them small so that if I have one it's not as bad as if I were to have made them bigger.

    NYKaren - I'm so sorry you're going thru all this,

    Denise called yesterday. I don't know, I just got a funny feeling, like she's getting too much like Pete's family (who I think are a low class). I guess it's just that I want only the best for my daughter and I have to accept the fact that she's chosen not to want the best. barbie - what's that saying that you use? "The reason we fail is because we want (something) right now --- I know there's more to it.

    Put a load of laundry in. Realized while I was exercising that I should vacuum the downstairs, at least one section. Also want to check the room where Steve stayed to make sure the bed is made

    KJ - can I take that opening in your daycare??????? For me, just to be clear....lol Do you know that Denise told us that she's renting a car to drive down here "because they don't want to put the miles on their car". Really, it's good for a car to give it a long distance use and not always stop-and-go in the city. Then she said something about the spare tire. I don't know if she even knows what's the story. Glad you're getting to Texas. I'll be looking forward to pics of Joaquin. I'm a lot like you, I got this arm band for my phone to listen to the radio while I'm exercising. But it just gets too sweaty, I almost never use it. I would prefer to just clip my iPod onto my shorts and put the headphones on. In our family pigs in the blanket were always chopped meat and rice in cabbage leaves. Only problem is that Vince won't eat the cabbage so when I make some I have to just give him the meat. Hey, I have a dentist appt, too, today. But it's not to get a tooth pulled. Good thoughts being sent for your hubby.

    Rye - would it be possible for you to use the 12/7 and when you get fatigued drop down to the 10/6. Actually, if your legs don't get fatigued, keep the 7. I'm not sure what kind of weights you have. You can easily change weights on the dumbells, the legs might not work to change quickly but the legs don't give you the problem, only the arms. That would be my suggestion.

    Michele in NC
  • margaretturk
    margaretturk Posts: 5,265 Member
    edited December 2017
    Kelly that was my interpretation of woo too. I think the few times I used it that is what I meant. Like an extra cheer. Now I doubt I will use it at all.

    Thinking of Mary and how busy she is in her new job. If we don't hear much from her I know this is the reason.

    I subbed in a Kindergarten class the past three days. It was an eat your Wheaties class. I even had the principal personally come and thank me for being here. If I do sub next year I will at most take one day the week before the Holiday break. I still will not work the day before the break.

    :heart:

    Margaret
  • barbiecat
    barbiecat Posts: 17,212 Member
    langman22 wrote: »
    .


    Can anyone tell me how they insert a picture of a saying. Can't figure it out. Copy and paste doesn't seem to do the trick.



    Hugs to you all, Terry

    I insert pictures that are saved as jpeg files. To do that, you click on the icon above the reply box that looks like a picture. It asks you to choose files....you go to your saved pictures and click on the picture you want to insert.

    5v37k3r9olzx.jpg


  • KetoneKaren
    KetoneKaren Posts: 6,412 Member
    (((Hugs))) for NYKAREN & Heather

    Karen in Virginia
  • auntiebk
    auntiebk Posts: 2,616 Member
    FOUND the nut mill, hooray! Now if I could just find the doggoned marble slab :o:/:#:s:'(
    Kelly, in our house "pigs in a blanket" were sausage links wrapped in pancakes, dang that makes me hungry
    NYKaren how wise you are o:) to spend time with your family and memories instead of allowing the work drama intrude. Good healing to strenghthen you for the next workday.
    Rye agree y'all should be standard English (2nd person plural?) not you guys or (shudder) youse... >:)
    Barbie thanks for showing how to insert pics, I'd forgotten. :p

    Just skimming, time to eat breakfast and get dressed, DH is taking the dogs and me to the beach!
    <3<3 Hugs to all,
    desismileys_4280.gifBarbara, the Southern Oregon Coastie AHMOD.
  • wildhorsewendy
    wildhorsewendy Posts: 563 Member
    Hi Sisters, it's a WOO day for me, in the good sense of Wahoo, Lol. I am up early and drinking a turmeric cocoa, coffee, coconut, soy milk drink before quickly feeding animals then heading in to meet my tramping group. Tongariro Crossing here I come!

    Terry, I also insert things by first right clicking on them, then saving them onto my desktop where I can find them quickly, then clicking the picture icon, choose file, and type in name of my desktop jpeg. Seems to work pretty well most times. I haven't figured out how to do little moving action figures like Barbara does...Gotta dash, it's actually raining here this morning which we desperately need as my ground is cracked and parched from lack of water. <3 Wendy
  • coastalgosgal
    coastalgosgal Posts: 2,900 Member
    Volunteering at the senior luncheon today as one of the servers. Walking, getting lifting, cleaning! It is definitely a nice exercise! All frosty out so husband will drive me. I have issues when it comes to driving. Being that I got my first license at 51 years old, there are things I won't do.
    - drive at night in unknown places
    - drive in frosty, icy or snowy conditions.
    So husband and I drove all heck and gone trying to get home from the airport last Sunday! Washington has NO signs whatsoever for Oregonians driving into Washington on when to take an exit to Longview. But when we backtracked and was heading back, there was all sorts of info on where to turn, what number exit! That is frustrating! We have had that happen when we were trying to find the exit to whidbey as well. We had to turn around and there were all sorts of signs saying Whidbey island, and Anacordes.

    Well breakfast now.
    Hugs to all that need one, and two shoulders to rest on. Love ya ladies!
    Becca
    Oregon
  • megblair1
    megblair1 Posts: 1,226 Member
    Hi ladies. It's going to be a "wintery mix" today into tomorrow. I hope it's not too bad, I have to do my grocery shopping tomorrow since I was too lazy to go yesterday.

    Well I am flummoxed about DD#1. She keeps saying she doesn't have the money to buy Christmas gifts for the kids, but the BFIL says they did get gifts. So I offered her some money. She said no. She is bound and determined to be angry about her sister borrowing money and not paying it back, although she owes this sister about $1000 from several years ago. I told her that since we sold 2 of our properties, we had already decided to give some money to both girls. This was something my parents did...when they sold some big item, they gave my brother and me some money. She still refuses it. I asked her what she would have done with it if I just had given it to her on Christmas day and now, of course, she won't answer. I think she enjoys being angry, probably because she doesn't know how to feel anything else.

    So anyway, I'm doing ok, just trying to relax and not get caught up in the holiday crazies. I found a place that does floatation therapy and I'm going to try that next week. I'm pretty excited about it. I won't close the lid on the "pod" though...to scary! :)

    OK I'm off. Take care Meg from wintery (in theory) Omaha.
  • coastalgosgal
    coastalgosgal Posts: 2,900 Member
    Aaah Meg, sorry about the stress you're going thru..... Maybe daughter is thinking she would be obligated to you in some way, and she doesn't wish to. By not accepting your money gift, she has freed herself from that. Money and family can be like oil and water friend. Maybe money gifting to her means she has failed somehow in budgeting etc. Just giving you possibilities of the why. Not that any one of these is the why though! You have a gracious heart friend!
    Becca
    Oregon
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Heather- Sorry to hear of your mother's cousin. It is kind of bittersweet to see the last of a "generation" pass. Sorry also to hear of your friend's illness. Hope she gets some peace and relief. Hugs to you!
    Wendy-turmeric, cocoa, coffee, coconut milk???!!! Sounds delish!
    Rey- DD has gotten used to the Texas y'all. She didn't think she would, but yesterday she said it's a very comfortable expression. ??
    Barbie- Okay, you teaser! Are you kidding? That wonderful story about your name and ....nothing. Come on...give! What is your middle name??
    Machka - Whoa! Those are busy days! At least my work comes to me!
    Heather- I am going to tell DH about the English version of pigs in a blanket! Sausage wrapped in bacon?! He will be in Hog Heaven!!
    Michele- I have often thought of having adult daycare! But only if we can have drinks, too! ;)

    ttfn KJ (Kelly)
  • janetr7476
    janetr7476 Posts: 4,001 Member
    And now my bestest cancer friend has been taken into hospital with fluid on the lung. I hope they can fix her up for Christmas at home. I'm sure this is her last one. :'( She texted me from her hospital bed. <3

    Love Heather UK xxxxxxx

    Oh, Heather, I am so so sorry to hear this news. Sending good thots and prayers that she can be home for Christmas.

    Janetr OKC
  • OregonMother
    OregonMother Posts: 1,664 Member
    5qlhkwzhal4g.jpg

    It's almost 11:30 here, and while I took this picture about three hours ago, it still looks like this outside. It is crazy foggy out there.

    Felicia, in cold, foggy Willamette Valley
  • pipcd34
    pipcd34 Posts: 17,290 Member
    .
  • margaretturk
    margaretturk Posts: 5,265 Member
    (((Heather)))
  • langman22
    langman22 Posts: 786 Member
    Yeah! It worked.
  • pipcd34
    pipcd34 Posts: 17,290 Member
    Lll
  • Peach1948
    Peach1948 Posts: 2,473 Member
    o:)
  • Peach1948
    Peach1948 Posts: 2,473 Member
    o:)
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