2018 Lose 52 Pounds In 52 week’s Challenge
Replies
-
HW 330 - Aug 2017
Ult GW - 170
2018 GW - 250
Female, 40, 5’9”
Jan 06 - 313
Jan 13 – 310.8
Jan 20 – 308.4
Jan 27 – 314.2
Feb 03 – 311.8
Feb 10 – 309.8
Feb 17 - 310.2
Feb 24 - 305.8
Mar 03 - 311
Mar 10 - 311.2
Mar 17 - 306.4
Mar 24 - 310.6
Mar 31 - 310
Apr 07 - 310.2
Apr 14 - 308.2 (finally moving again!)
Apr 21 - 310.8 (back up again)
Apr 28 - 307.6
May 5 - 304.2
May 12 - 306.4
May 19 - 306.6
May 26 - 304.4
June 2 - 306.2
June 9 - 310.4
June 16 - 306
2 -
Goal Weight for this challenge: 140 lbs
Ultimate Goal Weight: 98-105 lbs
(I'm 4'10" & sm. boned).
Starting weight this challenge: 12/31/17: 160.2
Week 1: 158.8
Week 2: 162.9
Week 3: 160.6
Week 4: 159.6
Week 5: 159.2
Week 6: 159.2
Week 7: 158
Week 8 158.7
Week 9 160
Week 10 160.6
Week 11 158.8
Week 12 157.9
April 9 = 158.4
April 15=158.8
April 22 = 160.4
April 29 = 161.6 Yikes! Complete wrong direction... I will say that I have been back to dieting since this weigh in... and think that I will show a loss next week.
May 6 = 159 Yay, going back down! I did real well this week with staying under in calories except for one night. And, I didn't let that derail me, this time! That is huge for me! I got right back to it this time.
May 14 = 158.8
May = 160.4
May 30 = 159.6
June 5 = 159.8 Started back to the plan, June 4th. Today, I did my first fitness class in about a year. It felt so good, even though my face was beet red... I even felt good afterwards. I really want to keep it up this time.
June 15 = 158
Linda (Elbee1)3 -
Challenge starting weight: 214lb
Goal weight for end of 2018: 154lb
Last week's weight: 189.4lb
Current weight: 187.8lb
Loss this week: 1.6lb
Total weight lost: 26.2lb
This week's successes: Managed to stay under my calories on a hangover, hard work!
This week's challenges: Getting in gym time, very busy time at work and in home life.2 -
5"1'
OSW: 203 (1st April 2018)
Year end goal: 150
Loss so far: 26
This week's challenges: Sticking to the plan.
This week's successes: Sticking to the plan.
April -- 12.2
May -- 9
June -- 4.8
03/06: 180.0
10/06: 177.4
17/06: 177.0
24/06:1 -
2018 SW 247.5
2018 GW 195
Ultimate GW 160-165
CW 234.9
WK (1.1)
YTD WL (12.6)
Week’s challenges: exercised less than I wanted to
Week’s successes: got my average calories per day back under control
2 -
SW Jan 2018: 198 lbs
CW: 170
GW: 150
Jan: 198-195, 3 lbs
Feb: 195-185, 10 lbs
Mar: 185-180, 5 lbs
Apr: 180-175, 5 lbs
May: 175-170, 5 lbs
Jun: 170
Jul
Aug
Sep
Oct
Nov
Dec
2 -
Starting weight: 299.0 lbs (January 1, 2017)
Goal weight: 150ish lbs
Current weight: 284.4 lbs (January 1, 2018)
1/1: 284.4 lbs
1/7: 282.8 lbs (-1.6)
1/14: 282.4 lbs (-2)
1/21: 288.8 lbs (+4.4)
1/28: 280.0 lbs (-4.4)
2/1: 281.2 lbs (-3.2)
2/4: 276.6 lbs (-7.8)
2/11: 275.4 (-9)
2/18: 276.2 (-8.2)
2/25: 275.0 (-9.4)
3/04: 276.2 (-8.2)
3/11: 278.4 (-6)
3/18: --
3/25: --
4/1: 276.6 (-7.8)
4/8: 272.4 (-12)
4/16: 274.4 (-10)
4/23: 273.8 (-10.6)
5/1: 277.2 (-7.2)
5/6: 275.0 (-9.4)
5/13: 275.0 (-9.4)
5/20: 276.4 (-8)
5/27: 269.2 (-15.2)
6/3: --
6/10: 271.6 (-12.8)
6/17: 269.8 (-14.6)
6/24:
7/1:
7/8:
7/15:
7/22:
7/29:
8/5:
8/12:
8/19:
8/26:
9/2:
9/9:
9/16:
9/23:
9/30:
10/7:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/2:
12/9:
12/16:
12/23:
12/30:
Total weight lost in 2018: 14.6 lbs
This week's successes: I drank lots of water!
This week's challenges: Late night binge eating.
2 -
Starting weight: 284.6
Goal weight: 149.6
Current weight: 265.6
Total weight lost: 19.0
This week's successes: I stayed within my macros this week and kept my average calories less than 100 over my goal.
This week's challenges: My favorite soda was on sale so I had too much in the refridgerator. I took care of it, though; there is much less there now :-/
4/30/2018 284.6 First day of new way of eating
5/07/2018 276.2 -8.4
5/14/2018 272.6 -3.6
5/21/2018 267.4 -5.2
5/28/2018 272.0 +4.6
6/04/2018 270.6 -1.4
6/11/2018 263.6 -7.0
6/18/2018 265.6 +2.0
2 -
Starting weight: 220.5 lbs. (100 kg.) Date: 12th June 2017.
Goal weight: 143 lbs. (65 kg.)
Week 1
Current weight: 177.5 lbs. (80.5 kg.)
Total weight lost for challenge: __
This week's successes: found this thread. Lol..
This week's challenges: 1) Exercise Daily
2) maintain calorie deficit
3) log every meal in MFP.
Week 2
Current weight: 174.5 lbs. (79 kg.)
Total weight lost for challenge: 3 lbs.
This week's successes: 1) did 70k steps ✅
2) Ate right. Ate protein (I'm vegetarian so the major group in my diet is carb.)
This week's challenges: 1) Exercise Daily
2) finding healthy alternative food for cravings.
3) log every meal in MFP.
Week 3
Current Weight: 176.5 lbs.(80kg) Gained 2lbs.
Total weight lost for challenge : 1 lbs.
This Week's success : None Actually.
Week's Challenges : 1) Exercise daily.
2) Logg meals in MFP.
3) losing weight I gained in past week.
Week 4
Current Weight: 176.5 lbs. (80kg)
Total weight lost for challenge: 1lb. (Trying so hard not to get disheartened)
I did not lose nor gain any weight this week.
I've hit a plateau (since 3 weeks I'm swinging between 80 - 78 kg. ) And I don't know what Im doing wrong I only do Jogging and some body weight exercises. Now I'm thinking about joining gym. Hope that will be helpful.
This Week's success: 1) Ate right. Ate fruits.
2) ✅ 60k steps. Even though I had no extra time I managed to walk for 5 days. I'm so proud of myself
Week's challenges: 1) having faith in the process and staying positive.
2) joining Gym.
3) Not eating too much of sweet ladoos
4) Drinking more water.
Week 5
Weight = 175.3 lbs ( 79.5 kg)
Total weight lost for challenge: 2.2 lbs.
This Week's Success : 1) I joined Gym.
2) Walked 5 times this week.
3) Drank 3+ liter of water daily.
This Week's challenge: 1) eating right ( I was frustrated and I binged this week )
2) Doing 70 k steps in 7 days.
3) Not let the little things get me. Because even smallest things are affecting me. I Need to Be present and active.
Week 6
Current Weight: 176.5 (
period gain. I was 172.5 on Friday)
This Week's Success: 1) I was present and mindful of what I was eating. Did not binge
2) 63.5k steps in 7days.
3) logged most of my meals in MFP. I'm also keeping notes of the exercises I'm doing.
This Week's challenge: 1) Drinking 4L water daily
2) Logg everything in MFP
3) eating more Veggies & fruits
4) keeping my cool & right Head space
Week 7
Current Weight: 174.5 (79kg)
Total weight lost for challenge: 3.5 lbs.
This Week's Success: 1) 70k steps done.
2) Weight training and sore muscles.
3) ate chocolate.. in moderation
4) ate fruits
This Week's challenges: 1) not eating junk food of any kind.
2) keeping up with the intense weight training.
3) logging meals in MFP.
4) drinking more water.
5) losing weight / body fat %
Week 8
Weight: 177 lbs.
Week 9
Weight : 174.2 lbs.
Total weight lost for challenge: 3.3 lbs.
This Week's Success: 1) 70,897 steps
2) Work out at Gym for 5 days
3) in spite of my weight fluctuations and the mental stress it causes, I kept doing what I could do. And I'm happy I did not gave up .
Next Week's challenges: 1) maintaining healthy mind.
2) walking 10k steps at least 5 days this week ( I injured my knee and it's painful)
3) Drinking 4 liters of water daily (I'm still unable to do that)
4) Eating 2 fruits Daily.
5) Not eating sweets on Holi festival.
Week 10
Current weight : 173.5 lbs.
Next Week's challenges : 1) staying hydrated.
2) maintaining calorie deficit.
3) walking 70k steps. And Weight training 5times in week.
Week 11
Current Weight: 171.5 lbs. Whoooho.!! after a long time seeing a new loss
This Week's success: 1) I stuck to my diet. Ate fruits. No junk food.
2) exercised for 6day.
3) walked 60K+ steps.
Next Week's challenges: 1) Eating Healthy and sticking to the diet plan.
2) more walking.
3) drinking more water.
Week 12
Weight: 173.1 lbs.
Next Week's challenges: 1) No Sugar / Sweets.
2) eating fruit daily.
3) Drinking 5l. of water daily.
4) Walking 70k steps.
5) Gym 5days
Week 13
Weight: 173lbs.
This Week's success:
1) ate fruits daily.
2) work out at Gym 5days.
3) no sugar / sweets for 3 days.
4) My collar bones are Showing. NSV!!
Next Week's challenges:
1) staying hydrated.
2) 70 k steps in 7 days.
3) No junk food / sweet ( I'm craving for both)
Week 14
Weight : 169.8 lbs. (77kg)
I Lost 50lbs. Since 12th June 2017
Next Week's challenges:
1) Gym 6 days.
2) Walking 70k steps.
3) Drinking 5 liters of water daily.
4) No Sweets, No Junk food. Eating Healthy.
5) Eating Fruits Daily.
Week 15
Weight: 172.5 lbs.
I am Hating this plateau phase and fluctuations
This Week's success:
1) walked 84k + steps.
2) work out at Gym for 6 days.
( Weight Training for 3 days )
3) No Junk food or binge eating.
Next Week's challenges:
1) Losing this damn weight
2) Eating Right. Eating Healthy.
3) Sleeping early and waking up early.
4) Drinking More Water. (I'm still unable to finish my quota)
Week 16
Current Weight : 169.75 lbs.
This Week's Success :
1) Ate Healthy. Ate Clean. No Junk Food.
2) Exercised at Gym for 6 days.
3) Waking up 1 hour Earlier than regular time
Next Week's Challenges :
1) I fell down yesterday. Injured both legs.
It's not looking serious But taking 2 days off from Gym and Walks.
2) Maintaining Weight.
3) Eating Right. Sitting idly can cause senseless cravings and over eating
4) More Water. Still not drinking enough!
Week 17
Weight: 176.5 lbs. (Gained 7lbs
)
This Week was Bad!
No Proper Diet.
Work out only 4 times.
Did Not Complete Step Goal.
Also Period Gain
Next Week's Challenges:
Tomorrow Going to my Native place for Cousin's wedding. Temperature there is almost 108°F
Not sure if I will get time and place to exercise.
So main target is to Maintain the weight.
And not Eating oily food or sweets.
Week 18
Weight : 175.3 lbs.
This Week's Success:
1) Lost 1lbs.
This Week's Challenges:
1) Not Eating Those Sweets.
2) Drinking More Water.
3) Walking 70k Steps.
Week 19
Current Weight: 170.9 lbs. (Lost 4lbs.. This kind of fluctuation I like )
This Week's Success: None!
Did not Complete any of the Challenges/ Goals set for the Week.
This Week's Challenges:
1) Walk 70 k steps
2) Drinking More Water
3) Gym Workout for 6 days
4) Taking admission for new class.
5) Staying Away from those yummy Mangos.
6) logging everything in MFP. (This is Very Important)
Week 20
Weight : 167.5 lbs.
Week's Success- None.
My father is hospitalized so I couldn't go to gym. Didn't had any time to walk. And yesterday I gave in to mindless eating
This Week's Challenges
1) Being present of what I am eating. No Junk food.
2) Gym 5 times.
3) Walk 70 k steps.
4) Staying hydrated.
Week 21
Weight : 169 lbs. (Maybe Period Gain)
This Week's Success -
1) Work out at Gym.
2) No binge eating or Junk food. (But also skipping dinner. I know it's not good. But don't have time to eat. As my father is still in hospital and his condition is getting critical Pray for him )
This Week's Challenges -
1) I'm drained. Don't think I have any mental or physical strength left Staying Strong and Positive and optimistic is a Task in itself. 
2) still I have to walk 60-70k steps
3) eating and drinking healthy.
4) last but most important taking care of my mother and father.
Week 22
Weight : 168.5 lbs.
This Week's Success - None !
My father is still hospitalized, but he is recovering now.
I did not walk 70k steps.
I did Work out at Gym for 3 days... And injured myself on Saturday. I hurt my back, shoulder and hand . still feeling the pain and soreness.
Not eating healthy.
This week was bad week for me.
Next Week's Challenges
1) recovering. And getting back on track.
2) losing 1lb.
Week 23
Weight : 168.7 lbs. (Gained Some)
This Week's Success :
1) I'm Feeling much better & I'm Back on Track !
2) Walked 70 k steps.
3) Eating Right. No Junk food. No binge eating.
4) My father is Also getting better. He is Home and out of danger.
This Week's Challenges :
1) Working Out at Gym for 5 Days.
2) Walking 70 k steps.
3) Eating Healthy and Eating on Time.
Week 24
Weight : 165.5 lbs. (75kg.)
This was my goal weight when I started my weight loss journey.
This Week's Success :
1) lost 2+ lbs.
2) Focused on myself and my Future plans.
Week's Challenges :
1) Staying on track. Staying Focused.
2) Eating Right. Drinking More Water.
3) Gym 5times And 70 k steps in Week.
4) Doing Productive work and finding time for Self.
.
.
.
Also it was the 52nd week
Since I took weight loss seriously and made changes and turn my life around. 
I lost total of 55 lbs. In 52 Weeks
This wasn't easy. This didn't come to me naturally. I had to work hard. I struggled. In past I too made many mistakes. And This time I used those mistakes and experiences as tool to Succeed.
After some time many of us lose that "drive" or "fire". It gets difficult to stay motivated , stay focused.
So here, the Real secret is Determination and Passion. It's the Key !!! Without Focus, Motivation, And Determination we can't achieve anything.
(I felt like sharing this. Hope you don't mind )
We Can Achieve What We Put Our Minds to.
Aim High My Friends.
Week 25
Weight : 167.5 (period gain )
2 -
Hi, all! Excited to do this challenge! I'm modifying my goal to a 20 lb weight loss for the rest of the year (28 more weeks).
Starting weight: 146
Goal weight: 125
Current weight: 146
Total weight lost: 0
This week's successes:
- Completed C25K week 2 day 3!
- I'm also seeing my clothes are fitting better and my body's looking slimmer, though I don't see that reflected on the scale yet.
- Haven't been mindlessly eating. I've kept up my food journal for exactly 2 weeks now.
This week's challenges:
- Not seeing the weight go down on the scale for two weeks is discouraging. But I won't let that deter me! I know eventually, with my diet and exercise changes, I WILL see the change. This happened to me before, and it might just be a matter of building muscle.
Will check in again soon!4 -
Highest Weight Ever!! 264.4
Original Starting weight: 02-14-2017 ~ 248.6
HT: 5'4
Starting Weight for This Challenge ~ 02-15-2018-241.6
Goal weight:185.0--01-01-2019
Current Weight: 225.6
Total weight lost: 23.0
This week's successes: -0.4 lbs.
week's challenges: Doing a little more. Need to drink more water!!!-Holiday yesterday
01-09-2018-237.8
01-16-2018-239.8
01-23-2018-239.4
01-30-2018-239.4
02-06-2018-240.0
02-13-2018-240.6-I'm gaining
02-20-2018-237.8-Whew!
02-27-2018-236.2-I hope this is a new trend
03-06-2018-236.2-Holding steady
03-13-2018-235.4
03-20-2018-236.4 Nothing to say
03-27-2018-233.8-Finally on the Downswing
04-03-2018-233.4-yea!!
04-10-2018-231.4-Feeling good just need to keep going!
04-17-2018-231.2 I had gained during the week , but came back down.
04-24-2018-234.4-Who gains 3.2 lbs. in one week, all I did was a few exercises?
05-01-2018-231.2-YIPEE!!! back down
05-08-2018-230.8-Yea! Not much but something
05-15-2018-230.8-Still the same, went from zero exercising to exercising five days a week for last two weeks
05-22-2018-229.0-Glad it's started moving again
05-29-2018-228.2- Yea my 20 lbs. mark now to continue
06-05-2018-226.4-I hope to keep losing
06-12-2018-226.0-
06-19-2018-225.6-YES!!
06-26-2018
07-03-2018
07-10-2018
07-17-2018
07-24-2018
07-31-2018
08-07-20181 -
Name: Tracie
Age: 37
Height: 5' 10"
Starting weight: 298.50lbs
Goal weight: 180.00lbs
Current weight: 228.75lbs
2017 loss 28.25lbs
2018 loss 45.50lbs
Total weight lost: 73.75lbs
Total to go: 44.75lbs
This week's loss 6.0lbs
This week's successes: logging everything daily, water intake high, exercise good
This weeks challenges:
START Jan 1st - 270.25lbs
W1 Jan 5th - 264.25lbs
W2 Jan 12th - 259.75lbs
W3 Jan 19th - 254.25lbs
W4 Jan 26th - 253.25lbs
JAN LOSS - 17lbs
W5 Feb 2nd - 250.25lbs
W6 Feb 9th - 248.00lbs
W7 Feb 16th - 247.50lbs
W8 Feb 23rd - 250.50lbs
FEB LOSS - 2.75lbs
W9 Mar 2nd - 246.00lbs
W10 Mar 9th - 242.50lbs
W11 Mar 16th - 239.50lbs
W12 Mar 23rd - 233.50lb
W13 Mar 30th - 235.00lbs
MAR LOSS - 15.50lbs
W14 Apr 6th - 234.50lbs
W15 Apr 13th - 230.25lbs
W16 Apr 20th - 230.25lbs
W17 Apr 27th - 228.50lbs
APR LOSS - 6.50lbs
W18 May 4th - 224.25lbs
W19 May 11th - 226.5lbs
W20 May 17th - 223.50lbs early weigh in as away for 5 days now
W21 May 25th - 229.50lbs well time away killed me!! haha
MAY LOSS+1.00lbs
W22 June 1st - 228.75lbs disappointing as exercise and diet on form this week
W23 June 8th - 230.75lbs heavy weekend but gym lots this week so could have been much worse
W24 June 15th - 224.75lbs pulled it back after a weekend away so very pleased - few quiet ones now should help
W25 June 22nd - 220.50lbs feeling like I am pulling this back again
W26 June 30th -
JUNE LOSS - 8.75lbs
W27 July 6th -
W28 July 13th -
W29 July 20th -
W30 July 27th -
JULY LOSS
W31 Aug 3rd -
W32 Aug 10th -
W33 Aug 17th -
W34 Aug 24th -
W35 Aug 31st -
AUG LOSS
W36 Sept 7th -
W37 Sept 14th -
W38 Sept 21st - ON HOLIDAY NO ACCESS TO SCALES
W39 Sept 28th - ON HOLIDAY NO ACCESS TO SCALES
W40 1 Oct 1st day home
HOLIDAY DAMAGE
W41 Oct 5th -
W42 Oct 12th -
W43 Oct 19th -
W44 Oct 26th -
W45 OCT LOSS
W46 Nov 2nd -
W47 Nov 9th -
W48 Nov 16th -
W49 Nov 23rd -
W50 Nov 30th -
NOV LOSS
W51 Dec 7th -
W52 Dec 14th -
W53 Dec 21st -
W54 Dec 28th -
W55 Dec 31st -
DECEMBER DAMAGE2 -
Age: 43
Height: 6'4 / 1.91 m.
Lose 52 Pounds In 52 week’s Challenge:
Progress: 52 - 37.5 = 14.5 lbs to go
Doing a 75 lbs / 34 kg challenge.
Progress: 75 - 37.5 = 37.5 lbs to go
Original start weight: 396.8 lbs / 180 kg (januari 01 2000)
Starting weight for this year: 270.1 lbs / 122 kg (januari 01 2018)
First goal set at: 240.4 lbs / 109 kg (getting on the transplant list) REACHED at 04-16-2018
Next goal set at: 220.4 lbs / 100 kg. (Target date = 07-31-2018).
Ultimate goal, also Deadline: 195.0 lbs / 88 kg (Target date = 12-31-2018)
The Background:
Current "Live Style Change" (Not a DIEt): 1650 kcal a day.
Currently three times a week at the Gym, program of 150 minutes Cardio/Strength (mixed exercises 11/13).
Every fourth-night a 60 minute session with a Personal Trainer.
Every workday a three mile walk.
Motivator: losing weight for 2nd kidney transplant in 2019(-ish?).
Being a kidney patient makes me fluctuate in weight very bad.
I can loose or gain 3 pounds or more in 24 hours on fluids alone.
Weigh in time: 0600 Hours.
January
Starting at: 270.1lbs / 122 kg01/01 - 270.1Total loss for January = 12.0 lbs / 5.4 kg
01/08 - 267.2
01/15 - 267.6
01/22 - 265.4
01/29 - 259.5
01/31 - 258.1
February
Starting at: 256.6 lbs / 116.402/01 - 256.6Total loss for February = 7.9 lbs / 3.6 kg
02/08 - 254.2
02/15 - 253.7
02/22 - 250.6
02/28 - 248.7
March
Starting at: 250.4 lbs / 113.6 kg03/01 - 250.4Total loss for March = 1.5 lbs / 0.7 kg
03/08 - 249.8
03/15 - 246.7
03/22 - 248.0
03/29 - 246.9
03/31 - 248.9
April
Starting at: 246.9 lbs / 112.0 kg04/01 - 246.9Total loss for April = 9.1 lbs / 4.1 kg
04/08 - 242.5
04/15 - 240.7
04/22 - 240.3
04/29 - 238.7
04/30 - 237.8
Mai
Starting at: 238.0 lbs / 108.0 kg05/01 - 238.0Total loss for Mai = 6.7 lbs / 3.0 kg
05/05 - 233.7
05/08 - 238.7 (meds and the sudden warm weather (27C) don't mix well).
05/15 - 234.8
05/22 - 233.9
05/29 - 236.3 (meds and the sudden warm weather (30C) don't mix well).
05/31 - 231.3
June
Starting at: 233.7 lbs / 106.0 kg
06/01 - 233.7
06/08 - 232.8
06/15 - 230.4
06/22 - 232.6
06/29 -
06/30 -
Total loss for June = lbs / kg
Juli - DecemberJuli
Starting at: lbs07/01 -
07/08 -
07/15 -
07/22 -
07/29 -
07/31 - - TARGET 220.4 lbsTotal loss for Juli = lbs / kg
August
Starting at: lbs08/01 -Total loss for August = lbs / kg
08/08 -
08/15 -
08/22 -
08/29 -
08/31 -
September
Starting at: lbs09/01 -Total loss for September = lbs / kg
09/08 -
09/15 -
09/22 -
09/29 -
09/30 -
October
Starting at: lbs10/01 -Total loss for October = lbs / kg
10/08 -
10/15 -
10/22 -
10/29 -
10/30 -
November
Starting at: lbs11/01 -Total loss for November = lbs / kg
11/08 -
11/15 -
11/22 -
11/29 -
11/30 -
December
Starting at: lbs12/01 -Total loss for December = lbs / kg
12/08 -
12/15 -
12/22 -
12/25 -
12/26 -
12/29 -
12/31 -
12/31 - - TARGET 195.0 lbs
Total weightloss January 01 - December 31:
Progress: 270.1 - 232.6 = 37.5 lbs / 17.0 kg.
UpToDate Weight Loss:
1 -
Mfp Starting weight: 198
Challenge starting weight 2/2: 185.6
January 1, 2018 weight: 186.8
Goal weight: 140(ish)
2/2: 185.6
2/9: 186.2
2/16: 187.4
2/23: 185.4
3/2: 182.4
3/9: 185.8
3/16: 185.0
3/23: 185.6
4/20: 187.4
4/27: 185.8
5/4: 183.6
5/11: 183.6
5/18: 185.6
5/25: 184.6
6/1: 183.2
6/8: 181.4
6/15: 179.4
6/22: 178.4
Lbs lost in 2018: -8.4
Lbs lost since challenge: -7.2
Lbs lost since highest weight: -19.6
This week's successes: Lost weight
This week's challenges: none
2 -
Challenge starting weight: 214lb
Goal weight for end of 2018: 154lb
Last week's weight: 187.8lb
Current weight: 184.8lb
Loss this week: 3lb
Total weight lost: 29.2lb
This week's successes: Went to the pub on Friday and stuck to lime and soda, despite the glorious sunshine and the World Cup on.
This week's challenges: Felt a little unsteady all week after I fainted on the train on Monday's commute home. It's not a diet thing, happens once a year in the hot weather - was hoping losing weight and getting fit meant it might have gone away!2 -
Starting MFP weight: 240 (summer 2013)
Goal weight: 150-145
Starting challenge weight: 187
Week 1: 186.4 (-.06)
Week 2: 187.4 (+1)
Week 3: 186.2 (-1.2)
Week 4: 186.4 (+0.2)
Week 5:184.2 (-2.2)
Week 6: 185.2 (+1)
Week 7: 186.8 (+1.6)
Week 8: 188.6 (+1.8)
Week 9: 184.6 (-4)
Week 10: 184.4 (-.2)
Week 11: 184.2 (-.2)
Week 12: 186.6 (+2.4)
Week 13: 182.6 (-4)
Week 14: 182.2 (-.4)
Week 15: 183.0 (+.8)
Week 16: 182.6 (-.4)
Week 21: 185 (+2.4)
Week 22: 186 (+1)
Week 23: 184.6 (-1.4)
**Week 24: 182.2 (-2.4) back to my lowest this year
Total 2018 loss: -4.8
Successes: Aggressively staying the course by careful logging, eating only protein and veggies, limiting low sugar fruits, and incorporating 2 healthy fats. This alone keeps calories much lower.
Challenges for next week: My daily schedule will change a bit as I will be keeping my 16 month old grandson. This should not alter my eating though as I feed him what I eat...no junk! It will limit my formal exercise, but will definitely give me the daily steps!
Connie
Age 65
5’3
“Progress Not Perfection”
2 -
Week: 25
Original starting weight (Jan 15/17): 206.8
Challenge starting weight (Jan 1/18): 162.6
Goal weight: 156.0
Weigh-in day is Saturday
May 4: 159.0
May 12: 160.4
May 19: 157.6
May 26: 157.4
June 3: 158.2 A day later than usual and a new scale
June 9: 160.0 Normal fluctuations - I weigh daily and was 157.4 just 3 days ago!
June 16: 157.2
June 23: 157.4
Total weight lost (from Jan/17): - 49.4
This week's successes and challenges: Just an ordinary week...........2 -
HW 330 - Aug 2017
Ult GW - 170
2018 GW - 250
Female, 40, 5’9”
Jan 06 - 313
Jan 13 – 310.8
Jan 20 – 308.4
Jan 27 – 314.2
Feb 03 – 311.8
Feb 10 – 309.8
Feb 17 - 310.2
Feb 24 - 305.8
Mar 03 - 311
Mar 10 - 311.2
Mar 17 - 306.4
Mar 24 - 310.6
Mar 31 - 310
Apr 07 - 310.2
Apr 14 - 308.2 (finally moving again!)
Apr 21 - 310.8 (back up again)
Apr 28 - 307.6
May 5 - 304.2
May 12 - 306.4
May 19 - 306.6
May 26 - 304.4
June 2 - 306.2
June 9 - 310.4
June 16 - 306
June 23 - 306.6
2 -
Name: Jackie
Age: 57
Height: 5' 3"
Starting weight: 144.4
Goal weight: 137
Current weight: 144.4
Total weight lost: 7.4
**********
Weigh-in day: Friday
January
1/3 - NA
1/10 - 142.7 (happy dance)
1/17 - 143.8
1/24 140.7
1/31 140.8
February
2/2 - 140.8
2/9 - 140.7
2/16 - 140.3
2/23 140.9
March
3/2 144.4
3/9 139.7 (doing the happy dance)
3/16 143 (Okay by the end of March I WILL lose at least 2 or 3 pounds)
3/23 vacation
3/30 vacation
April
4/6 145.1
4/15 142.3
4/20 146.8
4/27 145
May
5/4 143.8
5/11 145
5/18 146.3
5/25 146.6
June
6/8 148.9
6/15 146.7
6/22 148.8
6/29
July - Dec7/4
7/11
7/18
7/25
8/1
8/8
8/15
8/22
8/29
9/5
9/12
9/19
9/26
10/3
10/10
10/17
10/24
10/31
11/7
11/14
11/21
11/28
12/5
12/12
12/19
12/26
This week's successes: I was able to get my workouts in
This week's challenges:**Continue to STOP late night snacks **
2 -
Starting weight: 240 01.01.18
Goal weight: 170
15.04.18 - 248
22.04.18 - 241.2
29.04.18 - 239.6
27.05.18 - 236.2
31.05.18 - 231.8
May loss - 7.8
24.06.18 - 235
Started school - BA... stress at work. Getting back on track. ✌
2 -
2018 SW 247.5
2018 GW 195
Ultimate GW 160-165
CW 235.0
WK .1
YTD WL (12.5)
Week’s challenges: did not exercise like I wanted too. Indulged in a burger and milkshake Saturday night.
Week’s successes: it could have been worse
3 -
SW 12/28/2017: 177.6 #
Goal weight: 125 #
Last week: 151.2 #
Current weight (6/22): 152.1 #
Total Lost: 25.9#
Successes:
I started experimenting with an early evening cut off for eating - not eating after 4:30 pm. I feel pretty good. Once again, PMS came along to skew my data.
I'm now running with my husband early in the morning because it feels amazing to start the day that way. I've been able to focus on the day's tasks better & worry less about getting a workout in.
Struggles:
I may have over extended myself in voluntary endeavors. So far I'm making it through each day.3 -
Week 25
Starting weight: 88.1kg (194.2)
Goal weight: 65-75kg (143-165)
Last weight: 83.3kg
Next weigh in: Week 28
One week into 8 week challenge. decided to only weigh myself at week 4 and week 8
Last weeks successes:
Logged all eating
Started a 15min morning workout everyday
Did 5 group workout sessions at gym
2 weeks Caffeine free
This weeks goals:
Log food everyday
Drink Water
Get Sleep
No Snacking
5 x group sessions at Gym per week. (or HIIT home workout if cant make it)
Start using fitbit2 -
Starting weight: 284.6
Goal weight: 149.6
Current weight: 261.8
Total weight lost: 22.8
04/30/2018 284.6 Starting weight. First day of new way of eating
05/07/2018 276.2 -8.4 Eating keto now. Adjusting to high fat diet instead of low fat is a challenge to meal planning.
05/14/2018 272.6 -3.6 Still trying to figure out this keto thing. The weight seems to just fall off but I don't understand it yet.
05/21/2018 267.4 -5.2 Starting to get the hang of eating keto and I am amazed by how I am feeling.
05/28/2018 272.0 +4.6 Both kids had birthdays, it was hard to make cakes without tasting some along the way.
06/04/2018 270.6 -1.4 Still learning what will kick me back out of ketosis. Making mistakes along the way.
06/11/2018 263.6 -7.0 Still feeling good. Keto is getting easier.
06/18/2018 265.6 +2.0 Ate within my macros but the weight loss has stalled. Not sure what is going on! At least I seem to be still losing inches.
06/25/2018 261.8 -3.8 Extended family in town for a funeral so I spent all week eating out and eating meals prepared by others. I managed to eat ok anyway, I think.
2 -
Starting weight: 220.5 lbs. (100 kg.) Date: 12th June 2017.
Goal weight: 143 lbs. (65 kg.)
Week 1
Current weight: 177.5 lbs. (80.5 kg.)
Total weight lost for challenge: __
This week's successes: found this thread. Lol..
This week's challenges: 1) Exercise Daily
2) maintain calorie deficit
3) log every meal in MFP.
Week 2
Current weight: 174.5 lbs. (79 kg.)
Total weight lost for challenge: 3 lbs.
This week's successes: 1) did 70k steps ✅
2) Ate right. Ate protein (I'm vegetarian so the major group in my diet is carb.)
This week's challenges: 1) Exercise Daily
2) finding healthy alternative food for cravings.
3) log every meal in MFP.
Week 3
Current Weight: 176.5 lbs.(80kg) Gained 2lbs.
Total weight lost for challenge : 1 lbs.
This Week's success : None Actually.
Week's Challenges : 1) Exercise daily.
2) Logg meals in MFP.
3) losing weight I gained in past week.
Week 4
Current Weight: 176.5 lbs. (80kg)
Total weight lost for challenge: 1lb. (Trying so hard not to get disheartened)
I did not lose nor gain any weight this week.
I've hit a plateau (since 3 weeks I'm swinging between 80 - 78 kg. ) And I don't know what Im doing wrong I only do Jogging and some body weight exercises. Now I'm thinking about joining gym. Hope that will be helpful.
This Week's success: 1) Ate right. Ate fruits.
2) ✅ 60k steps. Even though I had no extra time I managed to walk for 5 days. I'm so proud of myself
Week's challenges: 1) having faith in the process and staying positive.
2) joining Gym.
3) Not eating too much of sweet ladoos
4) Drinking more water.
Week 5
Weight = 175.3 lbs ( 79.5 kg)
Total weight lost for challenge: 2.2 lbs.
This Week's Success : 1) I joined Gym.
2) Walked 5 times this week.
3) Drank 3+ liter of water daily.
This Week's challenge: 1) eating right ( I was frustrated and I binged this week )
2) Doing 70 k steps in 7 days.
3) Not let the little things get me. Because even smallest things are affecting me. I Need to Be present and active.
Week 6
Current Weight: 176.5 ( period gain. I was 172.5 on Friday)
This Week's Success: 1) I was present and mindful of what I was eating. Did not binge
2) 63.5k steps in 7days.
3) logged most of my meals in MFP. I'm also keeping notes of the exercises I'm doing.
This Week's challenge: 1) Drinking 4L water daily
2) Logg everything in MFP
3) eating more Veggies & fruits
4) keeping my cool & right Head space
Week 7
Current Weight: 174.5 (79kg)
Total weight lost for challenge: 3.5 lbs.
This Week's Success: 1) 70k steps done.
2) Weight training and sore muscles.
3) ate chocolate.. in moderation
4) ate fruits
This Week's challenges: 1) not eating junk food of any kind.
2) keeping up with the intense weight training.
3) logging meals in MFP.
4) drinking more water.
5) losing weight / body fat %
Week 8
Weight: 177 lbs.
Week 9
Weight : 174.2 lbs.
Total weight lost for challenge: 3.3 lbs.
This Week's Success: 1) 70,897 steps
2) Work out at Gym for 5 days
3) in spite of my weight fluctuations and the mental stress it causes, I kept doing what I could do. And I'm happy I did not gave up .
Next Week's challenges: 1) maintaining healthy mind.
2) walking 10k steps at least 5 days this week ( I injured my knee and it's painful)
3) Drinking 4 liters of water daily (I'm still unable to do that)
4) Eating 2 fruits Daily.
5) Not eating sweets on Holi festival.
Week 10
Current weight : 173.5 lbs.
Next Week's challenges : 1) staying hydrated.
2) maintaining calorie deficit.
3) walking 70k steps. And Weight training 5times in week.
Week 11
Current Weight: 171.5 lbs. Whoooho.!! after a long time seeing a new loss
This Week's success: 1) I stuck to my diet. Ate fruits. No junk food.
2) exercised for 6day.
3) walked 60K+ steps.
Next Week's challenges: 1) Eating Healthy and sticking to the diet plan.
2) more walking.
3) drinking more water.
Week 12
Weight: 173.1 lbs.
Next Week's challenges: 1) No Sugar / Sweets.
2) eating fruit daily.
3) Drinking 5l. of water daily.
4) Walking 70k steps.
5) Gym 5days
Week 13
Weight: 173lbs.
This Week's success:
1) ate fruits daily.
2) work out at Gym 5days.
3) no sugar / sweets for 3 days.
4) My collar bones are Showing. NSV!!
Next Week's challenges:
1) staying hydrated.
2) 70 k steps in 7 days.
3) No junk food / sweet ( I'm craving for both)
Week 14
Weight : 169.8 lbs. (77kg)
I Lost 50lbs. Since 12th June 2017
Next Week's challenges:
1) Gym 6 days.
2) Walking 70k steps.
3) Drinking 5 liters of water daily.
4) No Sweets, No Junk food. Eating Healthy.
5) Eating Fruits Daily.
Week 15
Weight: 172.5 lbs.
I am Hating this plateau phase and fluctuations
This Week's success:
1) walked 84k + steps.
2) work out at Gym for 6 days.
( Weight Training for 3 days )
3) No Junk food or binge eating.
Next Week's challenges:
1) Losing this damn weight
2) Eating Right. Eating Healthy.
3) Sleeping early and waking up early.
4) Drinking More Water. (I'm still unable to finish my quota)
Week 16
Current Weight : 169.75 lbs.
This Week's Success :
1) Ate Healthy. Ate Clean. No Junk Food.
2) Exercised at Gym for 6 days.
3) Waking up 1 hour Earlier than regular time
Next Week's Challenges :
1) I fell down yesterday. Injured both legs. It's not looking serious But taking 2 days off from Gym and Walks.
2) Maintaining Weight.
3) Eating Right. Sitting idly can cause senseless cravings and over eating
4) More Water. Still not drinking enough!
Week 17
Weight: 176.5 lbs. (Gained 7lbs )
This Week was Bad!
No Proper Diet.
Work out only 4 times.
Did Not Complete Step Goal.
Also Period Gain
Next Week's Challenges:
Tomorrow Going to my Native place for Cousin's wedding. Temperature there is almost 108°F
Not sure if I will get time and place to exercise.
So main target is to Maintain the weight.
And not Eating oily food or sweets.
Week 18
Weight : 175.3 lbs.
This Week's Success:
1) Lost 1lbs.
This Week's Challenges:
1) Not Eating Those Sweets.
2) Drinking More Water.
3) Walking 70k Steps.
Week 19
Current Weight: 170.9 lbs. (Lost 4lbs.. This kind of fluctuation I like )
This Week's Success: None!
Did not Complete any of the Challenges/ Goals set for the Week.
This Week's Challenges:
1) Walk 70 k steps
2) Drinking More Water
3) Gym Workout for 6 days
4) Taking admission for new class.
5) Staying Away from those yummy Mangos.
6) logging everything in MFP. (This is Very Important)
Week 20
Weight : 167.5 lbs.
Week's Success- None.
My father is hospitalized so I couldn't go to gym. Didn't had any time to walk. And yesterday I gave in to mindless eating
This Week's Challenges
1) Being present of what I am eating. No Junk food.
2) Gym 5 times.
3) Walk 70 k steps.
4) Staying hydrated.
Week 21
Weight : 169 lbs. (Maybe Period Gain)
This Week's Success -
1) Work out at Gym.
2) No binge eating or Junk food. (But also skipping dinner. I know it's not good. But don't have time to eat. As my father is still in hospital and his condition is getting critical Pray for him )
This Week's Challenges -
1) I'm drained. Don't think I have any mental or physical strength left Staying Strong and Positive and optimistic is a Task in itself.
2) still I have to walk 60-70k steps
3) eating and drinking healthy.
4) last but most important taking care of my mother and father.
Week 22
Weight : 168.5 lbs.
This Week's Success - None !
My father is still hospitalized, but he is recovering now.
I did not walk 70k steps.
I did Work out at Gym for 3 days... And injured myself on Saturday. I hurt my back, shoulder and hand . still feeling the pain and soreness.
Not eating healthy.
This week was bad week for me.
Next Week's Challenges
1) recovering. And getting back on track.
2) losing 1lb.
Week 23
Weight : 168.7 lbs. (Gained Some)
This Week's Success :
1) I'm Feeling much better & I'm Back on Track !
2) Walked 70 k steps.
3) Eating Right. No Junk food. No binge eating.
4) My father is Also getting better. He is Home and out of danger.
This Week's Challenges :
1) Working Out at Gym for 5 Days.
2) Walking 70 k steps.
3) Eating Healthy and Eating on Time.
Week 24
Weight : 165.5 lbs. (75kg.)
This was my goal weight when I started my weight loss journey.
This Week's Success :
1) lost 2+ lbs.
2) Focused on myself and my Future plans.
Week's Challenges :
1) Staying on track. Staying Focused.
2) Eating Right. Drinking More Water.
3) Gym 5times And 70 k steps in Week.
4) Doing Productive work and finding time for Self.
.
.
.
Also it was the 52nd week Since I took weight loss seriously and made changes and turn my life around.
I lost total of 55 lbs. In 52 Weeks
This wasn't easy. This didn't come to me naturally. I had to work hard. I struggled. In past I too made many mistakes. And This time I used those mistakes and experiences as tool to Succeed.
After some time many of us lose that "drive" or "fire". It gets difficult to stay motivated , stay focused.
So here, the Real secret is Determination and Passion. It's the Key !!! Without Focus, Motivation, And Determination we can't achieve anything.
(I felt like sharing this. Hope you don't mind )
We Can Achieve What We Put Our Minds to. Aim High My Friends.
Week 25
Weight : 167.5 (period gain )
Week 26
Weight : 165 lbs.
This Week's Success: hardly any
This Week's Challenges:
1) Drinking More Water.
2) Eating Protein and Fiber.
3) Daily Exercises and Gym.
3 -
Highest Weight Ever!! 264.4
Original Starting weight: 02-14-2017 ~ 248.6
HT: 5'4
Starting Weight for This Challenge ~ 02-15-2018-241.6
Goal weight:185.0--01-01-2019
Current Weight: 223.6
Total weight lost: 25.0
This week's successes: -2.0 lbs.
week's challenges: Doing a little more. Need to drink more water!!!
01-16-2018-239.8
01-23-2018-239.4
01-30-2018-239.4
02-06-2018-240.0
02-13-2018-240.6-I'm gaining
02-20-2018-237.8-Whew!
02-27-2018-236.2-I hope this is a new trend
03-06-2018-236.2-Holding steady
03-13-2018-235.4
03-20-2018-236.4 Nothing to say
03-27-2018-233.8-Finally on the Downswing
04-03-2018-233.4-yea!!
04-10-2018-231.4-Feeling good just need to keep going!
04-17-2018-231.2 I had gained during the week , but came back down.
04-24-2018-234.4-Who gains 3.2 lbs. in one week, all I did was a few exercises?
05-01-2018-231.2-YIPEE!!! back down
05-08-2018-230.8-Yea! Not much but something
05-15-2018-230.8-Still the same, went from zero exercising to exercising five days a week for last two weeks
05-22-2018-229.0-Glad it's started moving again
05-29-2018-228.2- Yea my 20 lbs. mark now to continue
06-05-2018-226.4-I hope to keep losing
06-12-2018-226.0-
06-19-2018-225.6-YES!!
06-26-2018-223.6-
07-03-2018
07-10-2018
07-17-2018
07-24-2018
07-31-2018
08-07-20186 -
5"1'
OSW: 203 (1st April 2018)
Year end goal: 150
Loss so far: 24.6
This week's challenges: Fell completely off plan.
This week's successes: Climbing back onto the wagon and putting things right.
April -- 12.2
May -- 9
June -- 3.4
03/06: 180.0
10/06: 177.4
17/06: 177.0
24/06: 178.43 -
Name: Tracie
Age: 37
Height: 5' 10"
Starting weight: 298.50lbs
Goal weight: 180.00lbs
Current weight: 228.75lbs
2017 loss 28.25lbs
2018 loss 45.50lbs
Total weight lost: 76.50lbs
Total to go: 42.00lbs
This week's loss 6.0lbs
This week's successes: logging everything daily, water intake high, exercise good
This weeks challenges:
START Jan 1st - 270.25lbs
W1 Jan 5th - 264.25lbs
W2 Jan 12th - 259.75lbs
W3 Jan 19th - 254.25lbs
W4 Jan 26th - 253.25lbs
JAN LOSS - 17lbs
W5 Feb 2nd - 250.25lbs
W6 Feb 9th - 248.00lbs
W7 Feb 16th - 247.50lbs
W8 Feb 23rd - 250.50lbs
FEB LOSS - 2.75lbs
W9 Mar 2nd - 246.00lbs
W10 Mar 9th - 242.50lbs
W11 Mar 16th - 239.50lbs
W12 Mar 23rd - 233.50lb
W13 Mar 30th - 235.00lbs
MAR LOSS - 15.50lbs
W14 Apr 6th - 234.50lbs
W15 Apr 13th - 230.25lbs
W16 Apr 20th - 230.25lbs
W17 Apr 27th - 228.50lbs
APR LOSS - 6.50lbs
W18 May 4th - 224.25lbs
W19 May 11th - 226.5lbs
W20 May 17th - 223.50lbs early weigh in as away for 5 days now
W21 May 25th - 229.50lbs well time away killed me!! haha
MAY LOSS +1.00lbs
W22 June 1st - 228.75lbs disappointing as exercise and diet on form this week
W23 June 8th - 230.75lbs heavy weekend but gym lots this week so could have been much worse
W24 June 15th - 224.75lbs pulled it back after a weekend away so very pleased - few quiet ones now should help
W25 June 22nd - 220.50lbs feeling like I am pulling this back again
W26 June 30th - 222.00lbs good week food and exercise - think the heat is affecting water retention maybe
JUNE LOSS - 6.75lbs
W27 July 6th -
W28 July 13th -
W29 July 20th -
W30 July 27th -
JULY LOSS
W31 Aug 3rd -
W32 Aug 10th -
W33 Aug 17th -
W34 Aug 24th -
W35 Aug 31st -
AUG LOSS
W36 Sept 7th -
W37 Sept 14th -
W38 Sept 21st - ON HOLIDAY NO ACCESS TO SCALES
W39 Sept 28th - ON HOLIDAY NO ACCESS TO SCALES
W40 1 Oct 1st day home
HOLIDAY DAMAGE
W41 Oct 5th -
W42 Oct 12th -
W43 Oct 19th -
W44 Oct 26th -
W45 OCT LOSS
W46 Nov 2nd -
W47 Nov 9th -
W48 Nov 16th -
W49 Nov 23rd -
W50 Nov 30th -
NOV LOSS
W51 Dec 7th -
W52 Dec 14th -
W53 Dec 21st -
W54 Dec 28th -
W55 Dec 31st -
DECEMBER DAMAGE3 -
SW 12/28/2017: 177.6 #
Goal weight: 125 #
Last week: 152.2 #
Current weight (6/29): 150.2 #
Total Lost: 27.8 #
This week: 2 #
Successes:
Managed to balance CICO through two social obligations this week. Also spent each morning volunteering, but got up early to work out each day & worked out more after when needed.
Struggles:
I wasn't able to also manage to keep my narrow window of eating because I was too busy to eat all the day's calories in those hours. I need to do that experiment again when it works with my schedule.
This weekend is our anniversary celebration!
2 -
Week: 26
Original starting weight (Jan 15/17): 206.8
Challenge starting weight (Jan 1/18): 162.6
Goal weight: 156.0
Weigh-in day is Saturday
May 4: 159.0
May 12: 160.4
May 19: 157.6
May 26: 157.4
June 3: 158.2 A day later than usual and a new scale
June 9: 160.0 Normal fluctuations - I weigh daily and was 157.4 just 3 days ago!
June 16: 157.2
June 23: 157.4
June 30: 156.0 !!!!! One last whoosh!
Total weight lost (from Jan/17): - 50.8
This week's successes and challenges: After many months of hovering between 157 and 160, FINALLY reached my goal weight! I weigh daily so it's been there and even slightly lower for the past 5 days. Plan is to now gradually transition into maintenance.5
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