WOMEN AGES 50+ FOR JANUARY 2018
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Small NSV yesterday! I made my 2 miles! Now to keep it up. Hopefully My plantar fasciitis won’t act up too bad. Started toward the end of the walk. Time for new shoes I guess.
Pic from my RV kitchen table area.
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Happy Saturday, all!
Heather- Great link! Your "girls" trip sounds well planned. It's always nice to be able to check things off the to-do list. I say, definitely splurge on the "grown up girl" treatment for the train ride!
Allie- Alfie is adorable! That second shot really seems to capture his personality! Sending hugs to you and your dad!
Terry-Love your page name "speaking in rings". I will give you a few days to get set up and then come and visit your site! So excited for you!
Lanette- I see that Machka posted what I would suggest as an easy transition from walking. Hills. When I get to the point where I need to boost my cardio. I add hills and stairs to my walking. I am fortunate to live close to some great hiking trails. But if you are on a treadmill, you could use your incline more. Or...just go up and down stairs for a few minutes. Jumping rope is always a good one, too.
DJ- So good to see your post! Wonderful news that a friend is moving closer. Hope all is well for you!
Pip- That bod pic. I hope it's your bod. If it's not, your camera is probably someplace it shouldn't be! You look fantastic! Beautiful face! Healthy strong body! Wonderful soul!
Well, I have tried the turmeric tea and I have no problem drinking it just hot water and turmeric (no other flavoring needed). I do add ground pepper to aid in absorption. DH wasn't going for it, though. So...I added the turmeric to chicken broth; for the win! I used an unsalted broth, so I think it should be okay. Wondering...how much per day do you think? A cup or two? How long before we see/feel any results? I know, for some things, your body needs to be taking something for a while for it to have an affect. Any ideas? Wendy, Machka, Lanette? My holistic heroes?
I woke up early this morning and got my blood work done (just routine) and headed off to do my shopping. When I got home at 8:30am, I was long past due for my coffee. Two cups and two hours later I feel a little more alive! Thank God for the discovery of that little magic bean! I actually BOUGHT a veggie tray and cookies to take to my brother's house for our holiday get together. I am trying to not stress about the fact that I just spent $12 on $3 worth of veg! (Just this once) No time or energy this week to make a tray. I decided on veg, because I know there will be all kinds of stuff there that I shouldn't be eating. I am going to eat a good lunch before I leave, snack on the veg, and pray that I can just chew my gum and enjoy the company without the food! I can do this, I can do this, I can do this.
This is day six of sticking to my meal plan and not straying! Whoot! I have chicken in my crock pot to make a few meals with this week. The rest of the food is all prepped and ready to eat. Tomorrow is my fast day. I also have to set up my house for our party day Monday! Mid Winter Luau! Aloha! DH is making the weekly pilgrimage to visit his mom, tomorrow. I love the woman; but am positive she would rather spend time with her son, than me! I will be sending any extra Luau treats with him, that way I won'd be enticed.
Daycare news: I don't know if I told you, but when I returned to work after my vacation I started a Potty Boot Camp for my four un-potty trained toddlers. I am happy to report, that after two weeks, all of the toddlers are potty trained! For me, that means that I went from changing 15-20 diapers a day, down to 4 (baby Stella)! I am sure I hear angels singing!
Well, gotta fly! Love and hugs to you all! ttfn xoxoxo KJ (Kelly)11 -
Karen UK - Brilliant news on the job! And such a worthwhile cause The getting up early and the walk will be good for you as well.
Today it was raining. I sat and looked at it. Then I decided to go for my c25k anyway. It was Day 3 Week 3, so I got on my fleece, my anorak, my hat and my music and out I went and DID it! That makes me very happy.
KJ - love the potty boot camp! Bravo! :drinker:
Heather UK xxxxxxx9 -
Karen in VA that ad almost makes Ovaltine appealing... almost
Rye it stinks to be sick on the only non-work days.
Welcome mariemystic! "80% of success is just showing up"
Allie what a precious gift from heaven Alfie is! Brings the love and joy you need at this time. Give him a love from me
Evelyn productive day indeed. Well done!
Terry great name! Will the Speaking in Rings be in a ring shaped circle or spiral on your biz cards?
Barbie look forward to any hints from Thinner this Year that resonate
Lanette Dancing is great fun, and the longer you do it the more you "glow"
So DH is taking himself for a bicycle ride giving me a few free hours this morning. Determined not to waste them on computer or housework. Will report back tomorrow.
Mindful and WARM Hugs to all,
Barbara, the Southern Oregon Coastie AHMOD.4 -
karenwatkins22 wrote: »Hello ladies. I have a job! I haven't worked for four years since I had a stroke. I will be supervising and chatting with children aged 4-11 years. The Welsh government have a Breakfast Club scheme, initially set up to provide a healthy breakfast for children from poorer families who would otherwise have none. It is free to all in Wales and used by a lot of working mothers. I will help serve cereal and toast and then spend time with the children until school begins. I have 7 grandchildren so am used to little ones and looking forward to it. It will mean an early start Monday to Friday, I will have to get up at 6am in order to be ready and to walk to the school for 8am. It will be extra money for me as I don't have any income. I sold my house, divorced my husband and have just enough money to live on from my share of the proceeds of sale until I receive the state pension in 5 years time.
Hope this is not too long and boring for you all!
All the best
Karen UK
Karen UK That's about the farthest thing from too long and boring I think I have ever read in this forum. Looking forward to more!
Karen in Virginia6 -
Fried up the rest of the cod, catfish and tilapia from Christmas Eve. still have the flounder to fry up another day. It's still frozen.
Karen UK - contgrats on the new job. No, your post wasn't too long or boring. We love hearing about everyone's accomplishments, no matter what they are.
KJ - love the potty boot camp. What all did you do? I bet it was very innovative -- you always come up with such creative ideas.
Michele in NC
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Allie OMG! Alfie is ADORABLE!
Kelly LOL! Potty Boot Camp! How great. Were they competitive?2 -
Sisters:
What do you eat for breakfast?
What sorts of jobs are you retired from? Or, like me, are you still working?
Do you work part-time, or volunteer in retirement?
Karen in Virginia0 -
Wendy: Bringing in a kid to work with Arrow would be a good idea, and I'm sure that Arrow's owner would have done that already if anyone was capable and available. I think he's stuck with a couple of old women. :ohwell:
globedit: Welcome to a great group of supportive women!
Heather: "Another thing we talk about in this group is Mental Hygiene. Equally important." Well said! I like what you had to say about leaving something behind, reluctance, and receiving the new word, embrace. This is a brilliant idea, and a great way to clean our emotional house and create a positive mindset. Congratulations on taking your walk in the foul weather. WTG!!! :bigsmile:
Lisa: I just looked up the question of what happens to the military during a government shut down. The answer I read was that active duty soldiers keep working, and will eventually receive all pay due them. I hope your family is not too inconvenienced. My son is also active duty military. I'm happy that you and Corey are taking some time together.
Lanette: Thanks for the information about cleaners. We have issues with our cleaner's rush and lack of thoroughness when she is here. We provide all the cleaning tools and products that she uses. I am obviously not very happy with the situation. :grumble:
Karen UK: Congratulations on your new job! I hope you enjoy it.
Rita: Love the photo. You seem to be having a good time with your new lifestyle. Congratulations!!! :bigsmile:
Heather (& anyone else who is an Elvis fan): Last night I watched a TV program called Elvis Behind Closed Doors. It was excellent and fairly well balanced, in my opinion. If you can find it I think you would enjoy it. It was on one of our satellite channels. There were many clips of him from the early years to the end, and interviews with friends and colleagues including Wayne Newton, Pat Boone, and at least one of the Stanleys as well as a few women who were in his friendship group. There was no hint about the horrible program that Geraldo Rivera did after his death years ago. Thank goodness. I googled it and found that it may be available online.
Katla in beautiful NW Oregon
Nothing is impossible, the word itself says 'I'm possible'!" -Audrey Hepburn
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What do you eat for breakfast?
Coffee no breakfast
What sorts of jobs are you retired from? Or, like me, are you still working?still working. Have had a number of different jobs all office: paralegal, computer software trainer, office manager etc.
Do you work part-time, or volunteer in retirement?Currently part time but expect to go back to full time in next year or two.
Good questions, Karen, I will be interested to see what we get!
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Heather (& anyone else who is an Elvis fan): Last night I watched a TV program called Elvis Behind Closed Doors. It was excellent and fairly well balanced, in my opinion. If you can find it I think you would enjoy it. It was on one of our satellite channels. There were many clips of him from the early years to the end, and interviews with friends and colleagues including Wayne Newton, Pat Boone, and at least one of the Stanleys as well as a few women who were in his friendship group. There was no hint about the horrible program that Geraldo Rivera did after his death years ago. Thank goodness. I googled it and found that it may be available online.
Katla in beautiful NW Oregon
Not much of a fan, nor do I remember the Geraldo thing (tho I can imagine) but recently an odd thing was said to me by co-worker B, a young woman of about 25 years.
“Do you think Elvis is dead”? She asked. “I’m 100% certain that man isn’t alive. “. “ But you don’t think he could have faked it...”.
I told her I really had no opinion on whether he faked his death or not, but in looking at the pictures taken in the last year of his life I doubted his health was good enough for 10 more years, let alone 50. She looked at me shocked like, “That’s true!” She exclaimed.
Ah youth and naïveté- so sweet.3 -
Happy Saturday, all!
Heather- Great link! Your "girls" trip sounds well planned. It's always nice to be able to check things off the to-do list. I say, definitely splurge on the "grown up girl" treatment for the train ride!
Allie- Alfie is adorable! That second shot really seems to capture his personality! Sending hugs to you and your dad!
Terry-Love your page name "speaking in rings". I will give you a few days to get set up and then come and visit your site! So excited for you!
Lanette- I see that Machka posted what I would suggest as an easy transition from walking. Hills. When I get to the point where I need to boost my cardio. I add hills and stairs to my walking. I am fortunate to live close to some great hiking trails. But if you are on a treadmill, you could use your incline more. Or...just go up and down stairs for a few minutes. Jumping rope is always a good one, too.
DJ- So good to see your post! Wonderful news that a friend is moving closer. Hope all is well for you!
Pip- That bod pic. I hope it's your bod. If it's not, your camera is probably someplace it shouldn't be! You look fantastic! Beautiful face! Healthy strong body! Wonderful soul!
Well, I have tried the turmeric tea and I have no problem drinking it just hot water and turmeric (no other flavoring needed). I do add ground pepper to aid in absorption. DH wasn't going for it, though. So...I added the turmeric to chicken broth; for the win! I used an unsalted broth, so I think it should be okay. Wondering...how much per day do you think? A cup or two? How long before we see/feel any results? I know, for some things, your body needs to be taking something for a while for it to have an affect. Any ideas? Wendy, Machka, Lanette? My holistic heroes?
I woke up early this morning and got my blood work done (just routine) and headed off to do my shopping. When I got home at 8:30am, I was long past due for my coffee. Two cups and two hours later I feel a little more alive! Thank God for the discovery of that little magic bean! I actually BOUGHT a veggie tray and cookies to take to my brother's house for our holiday get together. I am trying to not stress about the fact that I just spent $12 on $3 worth of veg! (Just this once) No time or energy this week to make a tray. I decided on veg, because I know there will be all kinds of stuff there that I shouldn't be eating. I am going to eat a good lunch before I leave, snack on the veg, and pray that I can just chew my gum and enjoy the company without the food! I can do this, I can do this, I can do this.
This is day six of sticking to my meal plan and not straying! Whoot! I have chicken in my crock pot to make a few meals with this week. The rest of the food is all prepped and ready to eat. Tomorrow is my fast day. I also have to set up my house for our party day Monday! Mid Winter Luau! Aloha! DH is making the weekly pilgrimage to visit his mom, tomorrow. I love the woman; but am positive she would rather spend time with her son, than me! I will be sending any extra Luau treats with him, that way I won'd be enticed.
Daycare news: I don't know if I told you, but when I returned to work after my vacation I started a Potty Boot Camp for my four un-potty trained toddlers. I am happy to report, that after two weeks, all of the toddlers are potty trained! For me, that means that I went from changing 15-20 diapers a day, down to 4 (baby Stella)! I am sure I hear angels singing!
Well, gotta fly! Love and hugs to you all! ttfn xoxoxo KJ (Kelly)
Lmao! Yeah that’s my bod. I wasn’t fishing for compliments, it was just that face pic, I really looked at it and just never noticed how old I am starting to look. Just reality, no getting around it. Glad my body doesn’t look as old as my face sometimes does. Lololol5 -
Karen in Virginia:-
I don't eat breakfast, just have 2 cupsof tea.
I always worked in office administration/accounts.
My new job will be part time and during school term time only.
Karen UK0 -
Katla - It was a walk/run. The run bit is more of a shuffle. The programme gradually builds up the time spent running. Next week 4 is the week that a lot of people seem to have problems with. I'm a bit nervous. My cardiovascular health is good, but I'm always aware of my left knee. Next Tuesday is the day. I might do Monday instead because of having to go to London next Friday/Saturday. You are supposed to leave at least a day's rest. I have an app for it, with the encouragement of a Scottish voice to spur me on and lots of lovely music these ladies have suggested. I always come back really high. :bigsmile: Even in the rain.
Love Heather UK xxxxxxx6 -
KetoneKaren wrote: »Sisters:
What do you eat for breakfast?
What sorts of jobs are you retired from? Or, like me, are you still working?
Do you work part-time, or volunteer in retirement?
Karen in Virginia
Today, I am having turmeric mocha soy milk coffee for breakfast. It is another fast day for me. If I am not fasting I have eggs for breakfast, with turmeric and mushrooms and cheese, or maybe salad and chilli rolled in a tortilla, or maybe left over pizza if I'm being naughty, LOL. Or maybe Chocolate or icecream if I'm crazy and stressed.
Jobs: I am trying to exit gracefully from my accounts job at the travel agency that we have just sold and haven't been paid for yet. I am also making queens in our bee business that I don't get paid for just yet, but I own 25% of the company so I am looking at long term gains. The more queens I make, the more hives we make, the more honey we make and sell. I am also planning to sell some foals from my arab brood mares eventually. Hoping my young stallion has done his job this year. Have got another young stallion growing up to take over. I am also working on a fantasy young teen trilogy that I plan to sell and become a best selling author. One Day. I am also growing manuka cuttings in the hopes of planting a plantation and selling manuka oil as well as making honey from it, another long term part of our bee business.
My long term plan is to buy a huge wild bush farm, full of manuka for the bees and trails to ride my horses on and live there in a one room cabin, (too small for kids to move back!) and turn our humungous old house into a b & b that maybe one of my daughters can run, or just rent the place out for passive income so I can travel the world, starting with Spain. Our house has four bedrooms upstairs, two bedrooms and an office downstairs as well as two lounges and two bathrooms. It would make a perfect b & b. Also we are 30 seconds off a main highway so it's a good location as well. My kids disdainfully call it the Hillbilly Mansion.
KJ, love Potty Bootcamp! So glad it has cut down diaper changing time for you. I'm not sure how long it takes to feel/see results from turmeric. It is just one part of my overall good health and high energy plan. Along with turmeric, I take Ginseng, Ginkgo, Go-Meno Free, Dong Quai, St Johns Wort and use Progesterone cream and emu oil. As well as use soy milk, coconut cream, and add rosemary, fenugreek and fennel seeds to boost my female hormones. I eat a lot of raw food too, sunflower seeds, walnuts, fruit and salad. And I lift weights and run to keep my hgh hormones pumping. I believe that doing all these things together has a synergestic affect to boost my anti-aging plan.
Lisa- I am a great believer in doing all you can to stay mentally strong. I have an audio book called "Grit" that I listen to often just to hear all the ways you can hold it together.
Karen uK: Congrats on getting the job that sounds like it's good on various levels. You are bringing in some needed money as well as contributing to a community good. Wins all around. Wendy
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lisa glad you decided to take a night to yourselves. Sounds like you have a solid plan for the time with the grandkids. They are such a Lucky family to have you and Corey, what a blessing. And even when you hit a bump (which you probably will) you’ll find a way to laugh and hug and cuddle it out.
Karen I am a breakfast eater, sometimes delayed a few hours but usually yogurt and fruit or a simple egg.
NYKAREN3 -
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Karen UK Great to see someone from UK on our thread, love our US and Australian and New Zealand gals but I are sometimes feel a bit lonely not sure how Heather feels.
Watching snooker at the moment, not sure if popular in US but DH and I love it, don't like football at all3
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