JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018

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  • Michaela_LaGata
    Michaela_LaGata Posts: 118 Member
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    nickssweetheart wrote: »
    I am not even going to update my just for yesterday because it is too depressing. Also I am apparently sick with some kind of awful stomach thing.

    Just For Today:

    I will drink a lot of water and eat as much soup as I can manage.

    Hang in there and I hope you feel better soon.
    I know that personal defeats are somewhat a downer but sometimes it is liberating to just say something about it ...and you did so you are human ....so I know you'll do better because you believe you're worth it and I know you are
    take care
  • AJB1014
    AJB1014 Posts: 1,380 Member
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    JFT Tuesday Recap
    1. Brow Wax @12:30 :)
    2. Endo Appointment @ 3:45 :)
    3. Lots of water :)
    4. Log all food :)
    5. Be kind :)
    6. Bed by 9:00 - TV off by 10 :) A late dinner and still managed to shut off by 9:30!
    7. Call T :)
    8. 10 wall push ups every bathroom trip :)
    9. Do some packing - which bag am I taking? :) Got together most of clothes, borrowed more ergonomic bag!
    10. Cook dinner at home :) So glad I made this goal - becuase I wanted chinese food on the way home, but I stuck to my plan!

    And this morning I hit ONEDERLAND!!! I'm right on schedule for where I wanted to be about 2 months ago - This group has helped me attain my long term goals by setting attainable short term goals! Thanks everyone!

    JFT Wednesday
    1. Meds AM and PM
    2. Log all food
    3. 2 Waters before 12 - lots of water
    4. 10 Squats each bathroom trip
    5. Pick up a healthy lunch at grocery store at 10am break
    6. Get dogs nails done
    7. Schedule dog daycare for Friday
    8. Make toiletries packing list - pack what you can tonight
    9. Straighten out living room, declutter dining room table so we come home to a semi clean house
    10. Breakfast for dinner
  • toaljasa
    toaljasa Posts: 955 Member
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    allison8668 wrote: »
    Have a great Wednesday everyone! Wishing you success in meeting your goals.

    JFT, Wednesday
    1200-1300 Calories
    6+ Cups of water
    30+ Min of cardio
    2+ Min of planks
    10+ Min of home gym
    10k+ Steps

    Yesterday
    Eat at 1200 calories - done
    Be mindful of sodium intake - yes, 851mg
    Drink at least 6 cups of water - yes, finally
    Do at least 30 min of cardio - yes, 131min
    Do 2 minutes of planks - yes !
    Do 10 minutes of home gym - trying to create a habit of doing strength training - yes !
    Meet step goal which is currently at 10k - yes !



    Fantastic job in getting your JFT's done! And that you made it back here. (btw, woo on this thread means woo-hoo!) Onward!

    Peace and joy.
  • toaljasa
    toaljasa Posts: 955 Member
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    AJB1014 wrote: »
    JFT Tuesday Recap
    1. Brow Wax @12:30 :)
    2. Endo Appointment @ 3:45 :)
    3. Lots of water :)
    4. Log all food :)
    5. Be kind :)
    6. Bed by 9:00 - TV off by 10 :) A late dinner and still managed to shut off by 9:30!
    7. Call T :)
    8. 10 wall push ups every bathroom trip :)
    9. Do some packing - which bag am I taking? :) Got together most of clothes, borrowed more ergonomic bag!
    10. Cook dinner at home :) So glad I made this goal - becuase I wanted chinese food on the way home, but I stuck to my plan!

    And this morning I hit ONEDERLAND!!! I'm right on schedule for where I wanted to be about 2 months ago - This group has helped me attain my long term goals by setting attainable short term goals! Thanks everyone!

    JFT Wednesday
    1. Meds AM and PM
    2. Log all food
    3. 2 Waters before 12 - lots of water
    4. 10 Squats each bathroom trip
    5. Pick up a healthy lunch at grocery store at 10am break
    6. Get dogs nails done
    7. Schedule dog daycare for Friday
    8. Make toiletries packing list - pack what you can tonight
    9. Straighten out living room, declutter dining room table so we come home to a semi clean house
    10. Breakfast for dinner

    Yea yea yea for you! I am going to toast your success with an extra cup of water today! You have accomplished so much---

    May you have peace in your freedom as you continue on your journey and joy as you celebrate such a marvelous milestone!
    iz87zjnjuyz5.png
  • PhedraJD
    PhedraJD Posts: 1,392 Member
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    @AJB1014 Congratulations Onederland is such a great milestone on your journey!
  • Snowflake1968
    Snowflake1968 Posts: 6,780 Member
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    Congratulations! @AJB1014 - That is wonderful!
  • cschmitz110515
    cschmitz110515 Posts: 3,496 Member
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    Recap T 6/5 ~ Stupid alarm malfunctioned again (clock jumped ahead one hour during night) & alarm rang at 4:30 A.M. >:) Listened to my body & skipped dog walk / no workout before work :s time for new clock :p
    1) Move hourly / stairs breaks at work = Fitbit 8,647 steps, 250+ steps 13/14 & 32 floors :smile:
    2) Leftovers day / prelog if time / net calories w/i 100 green / monitor usual = Net calories -147, sodium -370, sugar -25 (fruits & veggies, Oregon herb bread, rhubarb crisp), fiber & protein excellent & 14c water :smile: not too bad for rest day
    3) Cross-train after work :( spent more time in kitchen ~ see #3
    4) Evening: make rhubarb crisp :smiley: grateful co-workers this morning / make power muffins :smiley: if time / 1 - 2 to-do's = updated financials, cleared some of mail pile, folded hubby's shirts that were on line, updated perpetual calendar in kitchen ~ only missed 5 days this month :smiley:
    5) UNPLUG 9:00 :smiley: / floss :smiley: / retainers :smiley: / bed & TV off 10:15 :smiley: (walk dog before work W)

    JFT W 6/6
    1) Walked dog before work / 3.42 mi 1:00:10 / stretched after = happy dog :sunglasses: & happy me :sunglasses:
    2) Move hourly / stairs breaks at work
    3) More leftovers today / net calories green / monitor usual
    4) Post on JFT for June challenge ~ emotional eating / challenges + alternatives / what am I doing differently?
    5) Evening at least 3 - 4 to-do's
    6) UNPLUG 9:00 mind not racing & sleep is so much easier / floss / retainers / bed & TV off 10:15 (walk dog or cross-train before work)
  • AJB1014
    AJB1014 Posts: 1,380 Member
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    Thank you so much @toaljasa @PhedraJD and @Snowflake1968
  • sarah74_vt
    sarah74_vt Posts: 368 Member
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    JFY (Tuesday)
    1. Drink 8 glasses of water before allowing myself a Diet Coke :)
    2. Log all the food I eat :)
    3. Stay "in the green" with my calories :)
    4. Stay "in the green" with my sodium intake :)
    5. Clean the house :smile:
    6. Finish 4 orders from my shop :)

    JFT (Wednesday)
    1. Drink 8 glasses of water before allowing myself a Diet Coke
    2. Log all the food I eat
    3. Stay "in the green" with my calories
    4. Stay "in the green" with my sodium intake
    5. Go to the gym
    6. Finish 7 orders from my shop
    7. Laundry
  • allison8668
    allison8668 Posts: 885 Member
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    @toaljasa Awesome job on losing 3 pounds from your last weigh in !!! Really terrific :smiley:
  • PackerFanInGB
    PackerFanInGB Posts: 3,346 Member
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    Just for Thursday, 6/7:
    1. Stay in the green
    2. Journal every bite
    3. Get up when alarm goes off...no SNOOZE button!
    4. April Challenge: WATER, WATER, WATER.
    5. May Challenge: Get outside and walk for 15 minutes
    6. June Challenge: Mindful eating
    7. 6000 steps and hit 250+ steps 12/12 hours on FitBit
    8. Be patient and kind with everyone.
    9. Put a smile in my voice
    10. Get caught up on emails needing follow up
    11. Bed early for early day on Friday
  • toaljasa
    toaljasa Posts: 955 Member
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    allison8668 wrote: »
    @toaljasa Awesome job on losing 3 pounds from your last weigh in !!! Really terrific :smiley:

    Thank you very much. It's amazing what I can do when I stay focused and determined...I surprised myself, lol!
  • Faebert
    Faebert Posts: 1,588 Member
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    Yay! Great job @toaljasa!

    Had a good day myself yesterday. Mostly easy to make good choices through the day. In the evening a couple of moments where the June challenge kicked in and I avoided temptation. It helps that this time of year there is some really lovely fresh fruit in season. Had some gorgeous cherries as a treat and I’m getting through lots of berries at the moment. Anyone else feel like it’s easier to eat well in the summer??

    Wednesday goals
    - morning workout ✅
    - April challenge ✅
    - May challenge ✅
    - June challenge ✅
    - pay lawyer bill :o oops must do today
    - Health food store after work ✅
    - Steps to 12k ✅
    - batch cook? :/ shopping delivery arrived too late
    - Early night :| wasn’t actually as tired as normal so stayed up a while chatting on the phone

    Thursday goals
    - morning workout
    - April challenge
    - May challenge
    - June challenge
    - Pay lawyer bill
    - Arrange call with F and Mum
    - Phonics interventions
    - Report edits?
    - Batch cooking
    - Early night

    Have a great day everyone x

  • toaljasa
    toaljasa Posts: 955 Member
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    Faebert wrote: »
    Yay! Great job @toaljasa!

    Had a good day myself yesterday. Mostly easy to make good choices through the day. In the evening a couple of moments where the June challenge kicked in and I avoided temptation. It helps that this time of year there is some really lovely fresh fruit in season. Had some gorgeous cherries as a treat and I’m getting through lots of berries at the moment. Anyone else feel like it’s easier to eat well in the summer??



    Loved seeing all the check marks. Yes I do think it's easier to eat well. The fruit is so very very tasty. And this just adds to the momentum. (thanks for the rah-rah...it really is a huge boost)

    Hope your day is filled with peace and joy.
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Didn't manage to post yesterday, was working from home so didn't have my commute time, or indeed any time at all in the morning as i just rolled out of bed in time for my 9am call :D

    Had an emotional eating session on Tuesday. I was a bit wound up after my French class (I'm struggling to progress and my teacher is harsh/useless) and ended eating several packets of junk on the way home. Once I started it was hard to stop... I think I have been craving junk.

    I've decided I'm definitely going to take my weight loss target down to 0.5 lb per week now, to allow myself small treats little and often rather than denying myself them and going crazy. At the same time, like many others I also need to keep working on this emotional eating thing as that was a bit part of the 'episode'!

    Today's commitments:

    - Log everything I eat
    - Stick to food plan
    - 3 bottles water
    - French podcast + article + book
    - Stop working by 6

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