JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018

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  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    Bex953172 wrote: »
    @PackerFanInGB Last night I realised why I'll struggle to make my crocheting into a business. It relaxes me so much it makes me sleepy!
    I did one and a half rows of your gift and fell asleep! LOL

    LOL!!! I actually bought some crochet hooks and some yarn a few weeks ago, thinking it would be something I could do at night while sitting in the living room with my husband. If it will make me sleepy, that'd just be a plus! :wink:
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
    edited November 2018
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    Faebert wrote: »
    Not exactly a difficult set of goals for me today once my run was out of the way. Have eaten fairly poorly but as @Bex953172 said earlier in the week, it was a conscious choice so no cares given. Back to normal tomorrow! Still quite anxious but hopefully I’ll manage to sleep

    I'm sorry you got bad news from your ex, and I'm so sorry you are feeling anxious. I'm sending you love across the pond! xoxo


    @bcTRAI I'm sorry you're hurting so much! I am glad you are allowing your husband to see the reality of how you feel everyday! I wish I could give you a big hug! xoxo
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    PackerFanInGB wrote: »
    Just for Sunday
    1. Read ARC's when prompted :)
    2. Journal every bite and stay in the green :)
    3. Eat ONLY when sitting down :)
    4. Red Cup / 5 somethings :)
    5. Walk Maddie or Body Groove workout :sGot busy and didn't get this in.
    6. Aldi's run :)
    7. Target or Walmart Run
    8. Laundry - wash / fold / put away / iron if needed :) About to do this now.
    9. Declutter desk area
    10. Bake pumpkin break, banana bread and Spritz cookies to freeze for holidays
    11. 5 Freggies
    12. Read Day 5 of Beck's Diet Solution :)
    13. Unplug by 8:00 :) / Gratitude Journal :) / Dodie or Joyce :) / Simple Abundance :) / Lights out by 10:30 :)If all goes according to plan!

  • cschmitz110515
    cschmitz110515 Posts: 3,520 Member
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    Recap 11/16 TGIF!!!
    1) Before work did home version of weights / circuit-training ~ I want to get stronger! :D Need to have hubby refresh my memory on some of the weight machine functions
    2) Move hourly / stairs breaks at work = Fitbit 9,447 steps, 250+ steps 14/14 boom! & 32 floors :smiley:
    3) Nov. challenge ~ 5 somethings = Yep :smiley:
    4) Meals & snacks are in my head / prelog / net calories green / 12c water = Net calories -146 :/ , sodium green (yay), sugar -22, fiber & protein good & 14c water
    5) Prep clothes/personal items for Sat. = :smiley: including hand & foot warmers & multiple layers of clothes
    6) UNPLUG 8:00 :smiley: / floss ??? / retainers ??? / set alarm, bed & TV off 9:30 :smile:

    Sat. was the city's annual Holiday (Christmas) Parade & I was a volunteer in the staging area again. Had planned to track my step count but forgot to mark down Fitbit steps before going out. Too busy catching up with my staging friends, meeting new volunteers & getting ready. We started in the staging area at 7:30 a.m. and I returned to the inn just before noon. That's when my Fitbit registered 10,000 steps. The day was planned no-logging, since I had no idea how to track my activity plus the brunch plus adult beverages. I just enjoyed!

    When I got home, I planned to take a nap, but hubby was leaf-blowing, so I grabbed a rake and helped get the last leaves put to bed for winter. At least that's finally done, I was beginning to wonder with our recent weather. I finished the day by going to Sat. evening church service & singing w/ choir. So all in all, a full and long day. Napped on couch before bedtime. :D

    Sunday I didn't post goals, but I did log food & exercise. Walked dog 4.66 miles 1:20:56 = happy dog :smiley: & happy me :smiley: Haven't done Nov. challenge yesterday or today ~ back at it tomorrow. Have a nice evening, all!
  • cschmitz110515
    cschmitz110515 Posts: 3,520 Member
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    Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). I no longer weigh myself daily but I peek occasionally. Saturday a.m. weigh-in is my MFP logging day. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ as long as my trend is downward, I get there when I get there!

    Age 61, 5'4.5"
    GW #1: 150 in a livable way = It's. Not. A. Diet.
    GW #2: 145 normal BMI
    UG maintain: 140 - 145 [Need to be realistic! Will revisit UG & may revise to maintain 145 - 150]

    11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
    1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever! :smiley:
    5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in
    06/03 = 177.5
    06/10 = 179.5 pre-10K spaghetti supper night before
    06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
    06/24 = 178.0 fluctuated during week, but ended ok
    07/01 = 176.0 Yay!!! Achieved June goal to stay <180
    07/08 = 177.5 oops
    07/15 = 176.5
    07/22 = 175.0
    07/29 = 174.0 saw at least one daily w-i below 174
    08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
    08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
    08/19 = 173.5 had couple of high calorie days
    08/26 = 172.0 kind of a surprise
    09/02/17 = 170.0 Woohoo! Officially overweight, not obese :smiley:
    09/09 = 171.5 backsliding, ack!
    09/16 = 169.5 yay, the middle number is a six!
    09/23 = 168.5 have lots challenges in upcoming week
    09/30 = 167.0 met Sept goal to stay under 170
    10/07 = 166.0
    10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
    10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
    10/28 = 164.5 very active week & watched CICO / reached October goal of 165
    11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
    11/11 = 164.5 this is temporary b/c very high sodium yesterday
    11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
    11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
    12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
    12/09/17 = 158.5 surprised to say the least / first time in 10 years my weight is 1-5-anything! :love:
    12/16 = 158.0 no work parties or food days & stuck with CICO
    12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
    12/30 = 159.0 Christmas Day no food/beverages logged
    01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
    01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
    01/20 = 156.5
    01/27 = 156.5 maintaining / not a bad thing
    02/03 = sick / no weigh in
    02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
    02/17 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14 :star:
    02/24 = 154.0 little out of control last week, but at goal for the month
    03/03 = 155.5 oops / still lower than before I was sick
    03/10 = 153.5 back on track
    03/17 = 152.5
    03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
    03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35 :smiley:
    04/07 = 154.5 ack ~ ate Easter candy most evenings
    04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes! :p
    04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
    04/28 = 152.0
    05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
    05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
    05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!
    05/26 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6 :star:
    06/02 = 153.0 basically in maintenance for now ~ I'll take it!
    06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:30 :star:
    06/16 = 152.0
    06/23 = 156.0 end of vacation week & lots of eating out
    06/30 = 155.5
    07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
    07/14 = 154.5 prelogging & sticking w/ plan helps
    07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00 :star:
    07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
    08/03 = 155.5 started Evening Snack Challenge on JFT
    08/11 = 158.0 stressful week (job crap ~ hubby's & my own) >:) , Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
    08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
    08/25 = 156.0 prelogged as much as possible & CICO getting better
    09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
    09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30 :star:
    09/15 = 156.0
    09/22 = 155.5 maybe lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before
    09/29 = 154.0
    10/06 = 155.0 may include water retention in muscles b/c resumed home version of weights & circuit-training day before
    10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over preceding week) & hill (finish is UP a steep sledding hill) from last year :star: and learned only 25 out of 267 participants finished the hill < 1 min.
    10/20 = 155.0
    10/27 = 158.0 oops... lots of leaf-raking the evening before + too. much. snacking.
    11/03 = 156.5 better planning / stopped evening snacking (mostly)
    11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
    11/17 = 157.0

    “Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” Francis of Assisi
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    JFT, Sun
    1. go to the gym. :) Already done! :)
    2. log ALL food :/
    3. Remember water -- 2 glasses with each meal, november challenge :/
    4. November challenge -- Do this!!! Water, 5 somethings :/
    5. work on reading pillows! I plan to try and make 7 of these -- why I wait until the last minute!! I started on yesterday, and it didn't turn out ... the design was way off center. SO I will make this into a little tote bag for a friends grandson. :) 3 almost finished
    6. WOrk on towels for xmas gifts ... hoping to get 4 sets done! I have a embroidery machine ... so these are easy, just time consuming! :/ not enough hours in the day!
    7. clean house -- didn't get done yesterday :)
    8. call daughter and see if I can take her someplace. She only comes out around 8:30 pm, and she just seems so down and withdrawn. So I need to come up with something we can do together. But .. at least she does come out here - this is her safety place. :/ She did come out tonite. She has been so tired lately ... I think she is going back downtown volunteering at the homeless shelter. While in a way this is a wonderful thing to do, she is so vulnerable, and drives home alone... so as a mom, it scares me a lot. There are parts in the city that I will not drive in, much less late at nite. So again .... say the serenity prayer. I cannot seem to control what she does.
    9. watch half size me podcast :/ Too busy sewing, and now it is 11:30 pm, so going to bed soon.
    10. get out Beck Diet solution book to read :/ Too busy sewing, and now it is 11:30 pm, so going to bed soon.
    11. get back on here tomorrow ... be accountable!

    Crazy busy day ... not the b est foodwise again. But .... tomorrow is monday ... and I know I can do much better.

    JFT, MOn
    1. log all food
    2. concentrate on water.
    3. keep calories in the green
    4. watch one half size me podcast
    5. sip on water in the evening ... this is important for me to remember to do. When I sip on water, I tend to not eat
    6. try not to worry about things that I cannot control

  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Weekly weigh in:

    Goal weight: 154
    October 15th: 164.25
    October 22nd: 167.25
    October 29th: 163
    November 5th: 164.25
    November 12th: 165.75
    November 19th: 164.25

    I have no idea if this is actually correct. When I first got on it read 167.25, but I figured that was actually impossible as looking across the week as a whole I should definitely have lost weight based on the number of calories. I'll accept not losing due to weight fluctuation, but putting on 2? Nah.

    So I moved the scale and the weight dropped by 2..

    As you can imagine I am lacking a bit of certainty in the new weight!

    I think I should probably get a new scale at some point. It is getting old which might be behind the unreliability.

    For now though - a new week starts, and I continue with the healthy choices and behaviours. That's what it's all about really!
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Today's commitments:

    - Log everything I eat
    - Light choice at lunch - as few calories as possible
    - Be in the green
    - 3+ bottles water
    - No alcohol

    - Savour every bite
    - No eating whilst standing
    - Give myself credit!

    - 2+ of French podcast, article, book
    - Finish work by 7.30 pm LATEST
    - Read Beck Diet Solution
    - Gratitude journal
    - Lights out by 11

    Current calorie balance: 0
  • Bex953172
    Bex953172 Posts: 4,104 Member
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    Morning all!
    School run has been done. Although I drove this morning, I was not in the mood for both the girls messing around. And my instincts were right because they messed around the whole way there til they both got in the classrooms.
    Anyway, so that means I have to be a bit more careful because the school walk normally covers my breakfast.
    I don't know what to have today, we're low on milk and my OH will want a latte. And we're low on bread and he'll want toast.
    Which rules out egg on toast for me and muesli... Hmm... Maybe an omelette?

    Anyway
    JFT Monday
    - 8 glasses of water
    - Be in the green
    - Exercise
    - Tidy the house
    - LAUNDRY.
    - Crochet.
  • AJB1014
    AJB1014 Posts: 1,380 Member
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    Jft sun
    1. Log all food :)
    2. Outdoor chores :)
    3. Eat lunch :)
    4. Go to mountain by 5 :)
    5. Waters on the hour >:)

    JFT Monday
    1. Prelog food
    2. Eat packed lunch
    3. Mini meal plan
    4. Grocery/toiletries list
    5. Lunch time Aldi stop?
    6. Empty/Fill dishwasher
    7. LOAD OF LAUNDRY!!!
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    2018 Stats...

    1/1/18: 175.4 lb
    1/8/2018: 174.6
    1/15/2018: 175.8
    1/22/2018: 177.2
    1/29/2018: 176.6
    2/5/2018: 178
    2/12/2018: 176.8
    2/19/2018: 176.2
    2/26/2018: 176.4
    3/5/2018: 174.0
    4/16/2018: 177.8
    4/30/2018: 179.4
    5/7/2018: 176.6
    5/14/2018: 174.6
    5/29/2018: 176.6 (Memorial Day 4-day weekend in Indiana at mom's. Ate out for every meal and got no exercise at all)
    6/4/2018: 176.6 (I am satisfied with this since it could have been much worse with grandson's graduation/18th birthday party, PLUS my husband's birthday and his DQ Ice Cream cake down in our freezer)
    =============2018 Half-way Mark=================
    7/4/2018 180 lb I have not been drinking water. I have been eating a lot of salt. I have been having issues and going to PT for lower back and hip pain. Not excuses, but this is what I think happened with this weight gain.
    7/16/2018 178.8 lb
    9/3/2018 179.3 lb
    10/1/2018 180.6 lb (disappointed I'm in 180's again, but happy I'm down from the 184 lbs I weighed about a week ago.) Boy, I really need to get better about keeping these stats current!
    10/8/2018 181 lb (weight not going down, but I started daily walks and starting to FEEL better so that is a step in right direction)
    10/12/18 179.8
    10/22/18 180.8
    11/5/18 183 -- Have been emotional eating and just not caring. Been depressed. Need to pull out of this. No excuses!
    11/12/18 183.6
    11/17/18 186 lbs Took this weight on Saturday for some reason and was totally flabbergasted! Highest weight of my lifetime! Really need to pay attention to nibbles and water intake
    11/19/18 182.6 MUCH BETTER. Paying closer attention to water (8 oz blue cup by sink), mindful choices, and reading & following Beck's Diet Solution closely.



    Mini NSV Goals:
    []Be able to wear my wedding ring
    []Be able to wear more fitted blouses
    []Be able to tuck shirts in comfortably
    []Have waist of pants be loose enough to be comfortable
    []Be able to walk with friends and not be out of breath
    []Activity of some sort 5 of 7 days per week
    []Lose chicken wing flab on my arms and look decent in sleeveless shirts

    Scale Mini Goals:
    Mini goal <180
    Mini goal <175
    Mini goal: <170
    Mini goal: <165
    Mini goal: <160
    Mini goal: <155
    Mini goal: <150
    Mini goal: <145
    Ultimate goal: 140 lbs

    Height: 5'4 1/2"
    Age: 58 years old
  • cschmitz110515
    cschmitz110515 Posts: 3,520 Member
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    JFT M 11/19 ~ Rest day... needing it after 5 straight days of workouts/yardwork/parade
    1) Nov. challenge ~ 5 somethings every bathroom trip
    2) Move hourly / stairs breaks at work
    3) Not sure of meals today, need to figure it out / net calories green (or w/i 100 cal) / > 12c water to flush system from weekend indulgences (I went off the rails a little too much)
    4) Evening: laundry / Schwan's delivery / declutter 15 min. / other?
    5) Unplug 9:00 / FLOSS / RETAINERS / verify/set alarm, bed & TV off 10:15 (walk dog before work T)
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    Weekly weigh in

    Mini goal by January 1st: 195
    Mini goal: 180
    2nd mini goal weight:175
    2nd goal weight: 170
    (5'11" tall, 67 years old)

    Starting weight Jan 1, 2017: 217
    Jan 1: 217
    Feb 1: 211
    March 1: 205.4
    April 1: 202.6
    May 1: 204.6
    June 1: 200.4
    July 1: 199.2
    August 1: 195.6
    Sept 1: 192.8
    October 1: 191.8
    November 1: 187.7
    December 1: 193.5

    Starting weight Jan 1, 2018: 195.5

    January 1: 194.5
    Feb 1 : 190.2
    March 1 : 193.6
    April 1: 197.6
    May 1: 197.2
    June 1: 194.6
    July 1: 189.8
    August 1: 190.7
    Sept 1: 194.7
    October 1: 196.6
    October 8: 197.6 --- starting weekly weigh ins.
    October 15: 199.2 -- Son was in town, so I am hoping this is just water/food weight.
    October 22: 200.2 :s:'(:s This is a number I NEVER wanted to see again .... OK, time to get to work harder at this!!
    October 29: 202.6 :'(:'( It has been an emotional week for me .... and as a result, the scale shows it.
    November 5: 200.1 -- but got into the halloween candy again last nite, so this week, I need to work much harder to get out of those 200s.
    November 11: 204.0. :'( What can I say ... . my own fault :'(
    November 19: 201.0 --- I did really good all week, but got off track this weekend. Need to focus everyday on healthy habits.



  • mytime6630
    mytime6630 Posts: 4,222 Member
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    PackerFanInGB wrote: »
    2018 Stats...

    11/19/18 182.6 MUCH BETTER. Paying closer attention to water (8 oz blue cup by sink), mindful choices, and reading & following Beck's Diet Solution closely.

    Great job!!!
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    Bex953172 wrote: »
    Morning all!

    I don't know what to have today, we're low on milk and my OH will want a latte. And we're low on bread and he'll want toast.
    Which rules out egg on toast for me and muesli... Hmm... Maybe an omelette?

    You are SUCH a mom! Always making sure others have what they want and going without yourself. I used to do that. Now, whoever gets it first, wins! LOL! Of course, my kids are grown and out of the house so it's just me and hubby. Omelette sounds delicious, by the way! I had oatmeal.
    HEGoddard0928 wrote: »
    Good morning! I hope all you ladies are well! The sun has just passed over the horizon here and it looks like it will be a nice but brisk day. I am sitting on the couch, finishing my coffee and about to jump in the shower. Yesterday was a good day. The DH and I spent the day on the couch with a few small exceptions. Lol. We spent some time chatting with a friend of ours from Missouri while they played video games. We had the Taco Turkey and Rice skillet for dinner last night which made loads of leftovers. So I will have that for lunch today. I have every intention of going to the gym after work today. I get out early so I'll head right over there. It's actually about a five-minute walk from my job. I just have to remember the bring my gym clothes with me.

    I hope that everyone has a great Monday. That children and bosses behave. That the work day flies by with no issue and that we all stick to our meal plans! Lol


    Hannah! You sound so happy and positive today! I can almost picture you sitting on the couch watching the sun come up with coffee in your hand. Such a peaceful image in my mind... (((HUGS)))


    @mytime6630 I'm saying the Serenity prayer a lot this weekend. And I think it is helping. Each time I get that pang of hurt, sadness or worry in my heart, I stop myself immediately and ask the Lord to help me accept what I cannot change and tell him I'm turning it over to Him. It's all I can do and it actually helped me through some rough moments yesterday. Sounds like otherwise you are doing well with the sewing! I cannot even imagine trying to sew a reading pillow!

    @maryrobinson40 Your happiness and joy is so contagious! YOU GO GIRL! I hope you have a fantastic, lovely Monday!
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    slittlemeister wrote: »
    Weekly weigh in:


    I have no idea if this is actually correct. When I first got on it read 167.25, but I figured that was actually impossible as looking across the week as a whole I should definitely have lost weight based on the number of calories. I'll accept not losing due to weight fluctuation, but putting on 2? Nah.



    For now though - a new week starts, and I continue with the healthy choices and behaviours. That's what it's all about really!

    Great job also!!! You are SO close to your ultimate goal weight!!!!
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    New day, new week! It's funny how I can get so down in the dumps and ready to give up and then I get that second wind and feel determined to succeed again! I do not quit. I am feisty, always have been. I've got this. WE ALL have got this!

    I have been following Beck's Diet Solution principles...reading each Daily chapter and following through. It seems to help if I can stay on track. Was easy to do at home, because I had my blue cup by my sink and have the comforts of home that I need. We'll see how it goes today!

    I'm feeling a bit better as far as family issues go. I'm not going to let them get me down. However everything plays out is in God's hands, and although I've been trying to control and fix things for years, I cannot. I don't have that kind of power or control. So, although I'm still sad, I've resigned myself to the realities such as they are and am trying to remember to "change what I can, accept what I cannot".

    Feeling good today, especially for a Monday. Hoping I can keep the wheels on the bus and stay the course all week!

    Just for Monday
    1. Read ARC's at the very least when the notifications pop up on phone.
    2. Journal every bite
    3. Eat sitting down
    4. Be mindful and chew slowly
    5. Blue cup / 5 somethings
    6. Activity - 30 minutes / FitBit Steps 7,000+ / 250+ steps every hour (9 out of 12?) / Up & Down one floor of stairs x5
    7. Give myself credit
    8. Listen to today's Half Size Me podcast
    9. Home To-Do List - Top 3 priority
    10. Work Tasks - Top 3 priority
    11. Prep for tomorrow, tonight
    12. Unplug 7:00 pm (except for MFP) / Gratitude Journal / Dodie & Joyce / Simple Abundance / Lights out 10:30
    13. Up when alarm goes off tomorrow - NO SNOOZE

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