JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Replies
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I had water when they had alcohol, except for the last evening, and one evening when I had one small glass of wine.
I sipped on water when she had two mugs of hot cocoa topped with huge swirls of whipped cream while at the ski lodge.
Instead of soup and then a sandwich with french fries I just had the soup.
At supper, I left half my meal on my plate when I became pleasantly full.
None of these even felt like sacrifices. And I had just as good of a time as those who imbibed.
I also exercised everyday I could prior to leaving for our ski/snowbunny trip, and logged my food every day.
This morning, I prepared b'fast and lunch for the hubs and immediately hopped on the exercise bike. In the past it would have taken a week to get psyched up again.
I just have to say it is greatly due to this wonderful group who encourages, supports, pushes and prods as needed. I'll be back on tomorrow to resume my JFT's ====btw, I drank 8 glasses of water, exercised, and logged all food today
Peace and joy!
I counted like EIGHT Victories over your weekend!!! SO proud of you!!!! You are making changes in your life, and the best part was that you said that none of these felt like sacrifices!!! You had a great time .... without giving up your goal to get and stay healthy!! This is the goal for all of us .... to enjoy life and friends... yet stay on that healthy pathy! Such an inspiration you are to so many! So proud of you!3 -
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Yesterday's commitments:
- Log everything I eat
- Stick to food plan (including lunch <500 kcals)
Lunch was fine but boyfriend requested G&T in the evening as going away. I felt I had to oblige...
- Leave work by 6.30 latest
- Exercise DVD after work
I was too tired and also hungry by the time I got home (8pm). Think I need to leave by 6 really if I want to do that! I did however learn that my gym has a branch opposite work - might look into that, it would be good to be able to fit in a quick workout at lunch!
- Look after boyfriend this evening (he's having a stressful week)
Today's commitments:
- Log everything I eat
- Stick to food plan
- 30 mins lunch break
- Leave work by 6pm to prepare for French class4 -
I didnt check in during the weekend but I was really good in terms of eating within my calories. As a result I didnt gain the usual post weekend bloat from all the eating out!
Just for today:
Lift
Apple Cider Vinegar
Take vitamin D
Drink 2 litres of water
C25K
10k steps
Eat within my macros/calories
I met all my goals for yesterday
I didnt get a chance to check in this morning, so even though its more than half way through the day i'll still put my goals for today:
Lift
Apple Cider Vinegar - done
Take vitamin D
Drink 2 litres of water
10k steps
Eat within my macros/calories
C25k
Met all my goals for today !!
Don’t mind me and my repetitive task each day. I figured if I put the same thing everyday for at least 3 weeks, it’ll become a habit then I can work on a different daily goal.
For tomorrow’s goal:
Lift
Apple cider vinegar
That vitamin d
Drink 2 litres of water
10k steps
Eat within my macros/calories
If weather permits, walk raffi4 -
Checking in from Monday
1. Accurate logging. ❌ Log lunch. ✔ Morning meds. ✔ Tea! ✔ Check grocery list.
2. Daily 5-min meditation. ✔ Add links to blogroll. ❌ Print & email week 9. Write blog post. ❌
3. Parent calls. ❌ Absent students finish surveys. ✔ Create directions for Slides. Freshmen watch 2.2 in various film versions (2013 @ 26:01, 1996 @ 36:10, Zefirelli, RSC). Update class websites. ✔
4. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane each leg, 15 side leg lifts) aim for 2. ✔ 5k steps at school; aim for 6. ✔✔
5. Gym immediately after school. ✔ Try for a 12:30 run. ✔ Steps to 10k; aim for 12. ✔ Prep lunch between gym and audition if possible. ❌ Leave for audition by 6:00. ✔
6. Meds upon return. ❌ Write JFT. ❌ Teeth flossed, rinsed, brushed; in bed by 9:45. ✔
JFT Tuesday
1. Accurate logging. Log lunch. Morning meds. Tea!
2. Daily 5-min meditation. Add links to blogroll. Outline Week 10 plans. Write blog post.
3. PARENT CALLS. Input listening grades and linking verbs. Evaluate late work. Freshmen watch 2.2 in various film versions (2013 @ 26:01, 1996 @ 36:10, Zefirelli, RSC). Update class websites. Finish and post discussion comment. Review Week 3 essay assignment.
4. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane each leg, 15 side leg lifts) aim for 2. 5k steps at school; aim for 6.
5. Walk after school. Steps to 10k; aim for 12. Prep lunch between walk and kickboxing; leave for kickboxing by 5:45. Audition after kickboxing - DON'T FORGET!
6. Review poetry anthologies and select poems to use as examples to practice with. Review semester plan to see where the rhetorical précis fits in.
7. Dinner: Plated 1. Meds after kickboxing. Write JFT. Teeth flossed, rinsed, brushed; in bed by 9:45.
Scale goals
November: 183.6
December: 176.6
January: 174.6
February: 173.6
March 1: 172.4.
March 31 goal: 170.4
Today: 178.9 - TOM, TOM, TOM. And I'm lower by about half a pound compared to last month.
I tend to get off-track with my daily goals after I get home from school. It's like my brain goes "ALL DONE WITH THAT!" And then I want to stuff my face and surf the internet and accomplish nothing of lasting value. :P
3 -
Had a terrible time sleeping last night. I dont think it was all the cat either. At about 630 I started waking up every 20 minutes and was waiting for the alarm to go off at 8. I kept thinking I missed it because it was so bright out. I was expecting it to be late in the morning. Lol.
But now I am up. About to do my morning stuff and get my day started! I hope everyone is having a great morning!
@joan6630 It's so good to see you back! You were missed. You truly are an inspiration to me. Even with all you deal with in a day I know that you will reach your goals! I have found that it is all about mindset! Thank you so much for being here and for starting this board! It means a lot that I have a soft place to land however the day goes!3 -
Hello all. Going to give this JFT thing a shot and see how it goes for me. Hoping it'll reinforce the work I am trying to do with my weight-loss and overall lifestyle change!
JFT 3/6:
1. Drink water, lots of it! I used to drink ~200 oz a day and I've been slacking ever since we got rid of our filtered water fountain at work.
2. Log all my food. Everything.
3. 60 min of activity, I have Zumba on Tuesday's so that def happening
4. Be mindful of negative thoughts and how I talk to myself (inner dialogue...)
5. Cook dinner. I burned a pan of veggies and chicken last night so my studio smells of burnt gross-ness and I just gave up on cooking last night altogether. But today will be different!4 -
JFT 3/6
log
drink 80-30 down
stay green
yoga class
book club tonight with ds. it's the first try at a family book club for his school, and they are reading A wrinkle in time which is just about my favorite book ever.4 -
JFY (Monday)
1. Drink 8 glasses of water
2. Log all the food I eat
3. Stay in the green with my food intake
JFT (Tuesday)
1. Drink 8 glasses of water
2. Log all the food I eat
3. Stay in the green with my food intake2 -
cschmitz110515 wrote: »OConnell5483 wrote: »cschmitz110515 wrote: »3) After work walk dog / put on reflective gear / winter storm on its way, expect 3 - 7" wet, heavy snow late tonight & into tomorrow so back to treadmill (sad me)...reminder that I live in WI
Welcome to all the newbies to JFT! This group helped me start a long logging streak and has been instrumental in getting me to my goals. Have a great Monday, all!
It's that time of year that I start wondering WHY I live in WI.
I couldn't believe it when I saw a weather advisory for tonight. ugh.
Also, I wanted to tell you how inspiring it is to see your weekly/monthly posts showing your progress. It amazing to see how much those small steps each week in the right direction have added up to such wonderful life changes and I thank you for sharing it with us.
Many thanks!
Hope you feel better soon! (((hugs))) I'm sure your boss realizes she'd rather you be there healthy than trying to push through the day sick.
You made me realize that I forgot to post my weekly weigh-in on Saturday...it wasn't pretty, because life happens, so I'll update next Sat.
Regarding those small steps each week...that's exactly what my journey has been for the past year. Making small, daily changes that I can live with. Hubby and I eat way less fast food and processed sugar than we used to, and I cook healthier most of the time. But we still eat chocolate and go out to eat, and I still drink the occasional adult beverage. For myself, no food is "bad", it's how much and how often I choose to eat. But it was a process of gradual change.
So was reincorporating activity into my life. When I joined JFT in January 2017, I no longer took walks on a regular basis, so I started with small goals. I started regular walks in Feb 2017 with 4 walks & 11 miles, then 14 walks & 28 miles in March 2017. By November 2017 I was up to 23 walks for 72 miles. As you know, I also take stairs breaks (3 floors) at work throughout the day, but I constantly have to remind myself to move hourly.
If anyone's still reading, I'm not trying to be preachy, but I truly believe in CICO (calories in < calories out), and MFP / JFT have made all the difference! Love to all my JFTers!
I concur with @OConnell5483 . You are inspiring us. And just like you, I am making small changes and am find seeing the scale move at small increments. Seeing you is proof in the pudding that it works. And I appreciate your "testimonies" on how you have made your journey...not preachy at all.
Keep on, keeping on. You have several of us hanging on to your coattails! (no pressure, whatsoever, lol)
Peace and joy.cschmitz110515 wrote: »
Regarding those small steps each week...that's exactly what my journey has been for the past year. Making small, daily changes that I can live with. Hubby and I eat way less fast food and processed sugar than we used to, and I cook healthier most of the time. But we still eat chocolate and go out to eat, and I still drink the occasional adult beverage. For myself, no food is "bad", it's how much and how often I choose to eat. But it was a process of gradual change.
So was reincorporating activity into my life. When I joined JFT in January 2017, I no longer took walks on a regular basis, so I started with small goals. I started regular walks in Feb 2017 with 4 walks & 11 miles, then 14 walks & 28 miles in March 2017. By November 2017 I was up to 23 walks for 72 miles. As you know, I also take stairs breaks (3 floors) at work throughout the day, but I constantly have to remind myself to move hourly.
If anyone's still reading, I'm not trying to be preachy, but I truly believe in CICO (calories in < calories out), and MFP / JFT have made all the difference! Love to all my JFTers!
You are an inspiration to everyone on this thread!!!! I love seeing how your numbers keep going down. I get upset with myself that I can get off track so easy... you seem to stay the course! So very proud of you! And you are so right .... it is all small steps, not expecting things to change overnite. We will all get there on our own time... this I am positive of. Some of us (like me) may take a little longer, but we are all trying, and learning from each other. Thank you so much for joining this thread .... and being that positive inspiration you are to all of us. So very proud of you!!
Thank you so much!
I'm not much of a cheerleader (never was), but I hit 'like' and 'hug' all the time on JFT. With each journey I read, and the struggles of some, I really feel for each person. This thread truly inspires me. Thank you @joan6630 for keeping us going! I keep all the JFTers close in my heart. 4 -
As much as I was thrilled to see our friends and share lots of laughs and some tears for nine days, I must admit I was ready to continue on my health journey after they went through the airport doors. I know I gained back some of my weight but I have several victories. I had water when they had alcohol, except for the last evening, and one evening when I had one small glass of wine. I sipped on water when she had two mugs of hot cocoa topped with huge swirls of whipped cream while at the ski lodge.
Instead of soup and then a sandwich with french fries I just had the soup.
At supper, I left half my meal on my plate when I became pleasantly full.
None of these even felt like sacrifices. And I had just as good of a time as those who imbibed. I also exercised everyday I could prior to leaving for our ski/snowbunny trip, and logged my food every day. This morning, I prepared b'fast and lunch for the hubs and immediately hopped on the exercise bike. In the past it would have taken a week to get psyched up again.
I just have to say it is greatly due to this wonderful group who encourages, supports, pushes and prods as needed. I'll be back on tomorrow to resume my JFT's ====btw, I drank 8 glasses of water, exercised, and logged all food today
Peace and joy!
You did awesome, and for a whole week! Kudos!1 -
Don’t mind me and my repetitive task each day. I figured if I put the same thing everyday for at least 3 weeks, it’ll become a habit then I can work on a different daily goal.
I do repetitive goals all the time. If I don't, I tend to stop with the "habits", at least the ones I dislike the most (like floss & retainers).
3 -
Day 33 - internet connection was very spotty again today, it's an issue I'm going to have to work around.
limit kj
limit sugars (only still green because I logged some exercise, does that count? hmm, I say yes.)
avoid gluten and dairy
exercise at least 2hr
Day 34:
Hit me baby, one more time!
4 -
Recap M 3/5
1) Service station before work = Not oil leak at all, guys just didn't take care to clean up properly after oil change. Relieved & annoyed. At least they apologized.
2) Move hourly / stairs breaks at work = Fitbit 15,628 steps, 250+ steps 14/14 (boom!) hours & 45 floors (some elevation changes on dog walk)
3) After work walk dog / put on reflective gear / winter storm on its way, expect 3 - 7" wet, heavy snow late tonight & into tomorrow so back to treadmill (sad me)...reminder that I live in WI = Walked dog 2.92 miles 54:52 & happy dog / recylcables again (different route)
4) Leftovers for lunch / not sure about supper / net calories green / monitor usual = Home from dog walk 6:10 so more leftovers for dinner. Net calories, sodium & sugar little red, protein & fiber good & 12c water.
5) Unplug 9:00 checked on weather & school closings for possible delays in a.m. / floss / retainers / bed & TV off 10:15 (may shovel before work T a.m.) 30 min. later
JFT T 3/6 - Woke up early to sound of neighbor's snowblower
1) Shoveled walkway & patio before work while hubby snowblowed (blew?) driveway / repeat after work as needed (maybe done by hubby before his shift if snow stops sooner?)
2) Move hourly / stairs breaks at work
3) Lunch at desk (don't want to drive home with roads so-so) / heat something from freezer for dinner? / net calories green / monitor usual
4) Evening: laundry & at least 1 to-do
5) Unplug 9:00 / floss / retainers / bed & TV off 10:15 (treadmill W a.m.)3 -
acrylicfox wrote: »limit sugars (only still green because I logged some exercise, does that count? hmm, I say yes.)
Big YES. I always eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.3 -
tornado drill and I didn't have a panic attack!!! I also stayed by the door and was one of the first to scoot out before 2000 students rushed the door.4
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well, that's fun. I'm part of my church's Healthy Congregations team now!i want to get certified to teach the walk15 with Leslie sansone at church.3
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I didnt check in during the weekend but I was really good in terms of eating within my calories. As a result I didnt gain the usual post weekend bloat from all the eating out!
Just for today:
Lift
Apple Cider Vinegar
Take vitamin D
Drink 2 litres of water
C25K
10k steps
Eat within my macros/calories
I met all my goals for yesterday
I didnt get a chance to check in this morning, so even though its more than half way through the day i'll still put my goals for today:
Lift
Apple Cider Vinegar - done
Take vitamin D
Drink 2 litres of water
10k steps
Eat within my macros/calories
C25k
Wonderful job eating well over the weekend. It's easy to let our guard down during then.
Onward!1 -
JFT, Tuesday, 3/6:
I will pre-log as much as possible
I will go five miles on exercise bike, 1 mile on treadmill, and stretching
I will drink at least 6 glasses of water
I will stop eating by 8pm
I will complete online daily lesson
I will get up and moooove throughout the day
"Losing weight is a mind game. Change your mind, change your body."
3 -
cschmitz110515 wrote: »Don’t mind me and my repetitive task each day. I figured if I put the same thing everyday for at least 3 weeks, it’ll become a habit then I can work on a different daily goal.
I do repetitive goals all the time. If I don't, I tend to stop with the "habits", at least the ones I dislike the most (like floss & retainers).
I agree with @cschmitz110515 . I write a LOT of repetitive goals, and that is how they become habits for me. Today, I realized I have not been writing those repetitive things this week since I've been sick, and in turn I have not been doing them. 'm adding them back in today now that I realized how much I've been slacking.
We do what we have to, so we can do what we want to!4 -
Holy Crow! Just did my walking route for the first time this season and I set a pace that was faster then I did at the height of my walking last year. Probably not a good idea because I could really feel it in my hips halfway through. I think I am going to need to take a nap this afternoon! I had planned to go to a yoga class at 4:30 but I dont think that is going to happen. I am just too beat. Lol.
A little later I might do some light stretching, but honestly, I'm not sure. I need to do some tidying as well. The DH isn't getting home until late tonight so I will have plenty of time to get a lot of things done!
On a side note...I have a snoring kitty sleeping next to me on the couch. It's pretty hilarious!4 -
yesterday:
MArch 5th:
- stay in goal - nope!
- hit gym yep!
- after the fulll day - hit grocery store yep!
- meal plan for the week just couldnt bring myself to it
ugggh I'm not doing well the past couple of days
goals for today 3/6
- bed by 8.
start fresh tomorrow!4 -
@bcTRAI and @missheidi How are you two? Are either of you feeling any better? I sure hope you are on the upswing and starting to feel better!
I just found out that I will be off until at least Friday or Monday, and hopefully will be feeling better and able to go back then. I can honestly say, if I can't go back by then, I'm going to be really, really crabby! I'm off without pay and I hate sitting around and I want my old routine back! ugh.
Anyway, I realized after reading all your inspiring and insightful posts today that I cannot let my goals slide like I have been just because i don't feel good. I haven't even been writing in my gratitude journal or reading my chapters in my books, which I normally do every night. It ends my day on a positive note. So, here I go! I a going to be realistic about it, however, because let's face it...if I felt good enough to be exercising, I'd be at work!
Just for Tuesday, 3/5:
1. Journal everything I eat today
2. 64 oz of water at least
3. Get up and move (it's already 2:30 but for the rest of the day I will be more mindful of how much I am sitting on the couch)
4. Do laundry
5. Eat my grapefruit and an orange today.
6. Body, Mind & Spirit....Focus on each of the three, separately.
7. Read Simple Abundance chapter, Read Beck's Diet Solution and write in gratitude journal tonight
8. Listen to Optimal Living Daily and Optimal Health Daily podcast. Try one new podcast.
Have a wonderful day everyone. I appreciate all of you so much. What a great group this is. I now log into this group more than I do Facebook, which I would have never thought I would do.
@Bex953172 Thinking about you and little Casey! 3 -
2018 Stats...
SW 1/1/18: 175.4 lb
1/8/2018: 174.6
1/15/2018: 175.8
1/22/2018: 177.2
1/29/2018: 176.6
2/5/2018: 178
2/12/2018: 176.8
2/19/2018: 176.2
2/26/2018: 176.4
3/5/2018: 174.0
NSV Goals are to:
Wear my wedding ring again
Fit into my spring blouses
Be able to tuck shirts in comfortably
Be able to wear more fitted blouses
Have waist of pants be loose enough to be comfortable
Be able to walk with friends and not be out of breath
Have cardio be a habit at least 5 times per week
Tone muscles and firm up
Scale Mini Goals:
Mini goal: <170
Mini goal: <165
Mini goal: <160
Mini goal: <155
Mini goal: <150
Mini goal: <145
Ultimate goal: 140 lbs
Height: 5'4 1/2"
Age: 57 years old4 -
yesterday:
MArch 5th:
- stay in goal - nope!
- hit gym yep!
- after the fulll day - hit grocery store yep!
- meal plan for the week just couldnt bring myself to it
ugggh I'm not doing well the past couple of days
goals for today 3/6
- bed by 8.
start fresh tomorrow!
I think the fact you have two yep's is very good and the fact you come back to update is GREAT! I don't think any of us give ourselves enough credit for the things we DO get right! You hit the gym and that is HUGE! 3 -
Not much of interest to say today. Kept the goals minimal but only 3 out of 4.
exercise early ✅
- Water! Track and aim for 3ltrs ✅
- Stay within calorie goal ✅
- Hot yoga after work - meeting overran and I didn’t kill myself to get there as they subbed in a teacher I really don’t rate for my favourite teacher
Goals for tomorrow:
- exercise before kids get up
- Stay within calorie goal
- Try to hit 250 steps per hour during planning morning. Need to work out how to set alerts on fitbit!
- Meet with M&B
- Meeting with parent after school then straight to shops for birthday party bits
- Bake cookies
- Online grocery shop
- Early night if poss
It’s my older daughter’s birthday party this weekend and I think I just need to be realistic about how much I can do on top of work. Hot yoga will have to take a backseat until next week but it’s not the end of the world. Keeping up my morning workouts so everything ticking over.
Night all x5 -
JFT, MONDAY
1. finish up disability paperwork for my daughter and drop it off. I will be glad when this is finished - emotionally it is so hard, and then I tend to want to snack on comfort foods. Got it done ... now I don't have to think about it again until we hear from them.
2. concentrate on water
3. log all food Way over the calories, because at last minute hubby wanted to go to Longhorn. I did only eat half of my meal, but still over. Thats what I get for not going to the gym!
4. read response cards.
5. be mindful of what I eat, and eat slowly
6. go to the gym I was just so exhausted today, and since I went yesterday, decided to skip. But then I am over on my calories. Thats why I like going in the morning. .... no matter what the day brings, I have it done, and have extra calories if I need them.
7. encourage others
8. get back on here - be accountable
At least minute we went to Longhorn to eat, but I think I did OK. Our daughter went with us. Then while hubby went into a computer store, my daughter and I went into Michaels craft store. She put like $40.00 worth of stuff in the cart (of course, expecting me to pay for it, which I usually do, but not even looking at the price). I hate getting on her, but her spending is so out of control again, with nothing saved. She is attempting to work, but the money is all just spent - with nothing towards living expenses. And her car now needs both brakes and tires because of all the driving she does. With the threat of her losing disability, I probably "lectured" her to at least look at prices of things, watch for things on sale, etc., but all I did was make her mad, and she went back to her apartment. I just want to eat or have another glass of wine, but I'm not going to. I am going to sink myself into sewing instead. But its hard not to feel so badly for her ,,, yet be so upset with her at the same time.
Eugh disability paperwork is the worst!! I know how nerve racking it is!
To put your trust in someone reading off a piece of paper to determine how disabled your daughter is when you’re the one who lives it everyday and sees first hand!
Good luck though!
And you did the right thing, you did what any parent would do, and trust me, disability or not, no one likes being lectured by their Mum don’t take it personally, she’ll know you’re right deep down! She’ll probably be on edge until the paperwork returns with a decision
Oh and also!
I spy lots of smiley faces!
Seems like you have really picked up since I was last on! It’s great to see you back! We’ve all missed your inspiring ways!!5 -
Wow you’ve all been busy!
I’ve been totally fine, just had NO internet (seriously how I got through the night feeds I don’t know!)
Broadband box gets replaced next week so will be on properly then unless they sort it sooner!
Tethering off my oh for a little bit!
Well I’ve been kind of fine! Yesterday was awful, white as a sheet, even my lips, had a multivit and tried to eat to get something in my body but didn’t really help until late evening and Casey let me sleep for atleast 6 hrs last night! Which was nice but I had to repay her in constant boob this morning lol!
So yeah everything’s good!
I think I calculated Caseys weight wrong when I converted it.
So that 7lb10oz was actually 7lb15!! My biggest baby lol!
Oh and my weight on her birth day was 187lb
My weight yesterday at 7 days post-preg was 176!
Which actually puts me 6lb up from my pre-preg weight. Remember I said I gave myself a goal of 5lb excess in fat and the rest baby? Longest running goal ever but smashed it haha!5 -
JFT - Getting back on track....
- Post in one group - done! ha.
- Use MFP for all foods today.
- 10 glasses of water (can't find my water bottle so can't use litres to measure today - no excuses).
- 50 minutes of light cardio at the gym at lunch.
- Time limited eating - 12 hr day (starting out easy)- don't eat past 8:45 pm
- Make a healthy lunch tonight for tomorrow's work day.
5 -
Money's pretty tight at the moment(especially since I dont know when I'm starting my new job) and I dont know if I should shell out the $40 bucks to buy the DH a birthday present I think he would like. I mean a man only turns 35 once, right? I dont know! I think this is gonna bug me until I make a decision....what do you guys think?1
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