JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018

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  • HGSmith0920
    HGSmith0920 Posts: 1,123 Member
    I ended up getting him two shirts he is going to love for less than what I was originally going to get him(a street hockey goal). I could only find the one shirt, he's wanted since last year, in a size smaller then he wears right now. I figured it could be his NSV when he fits into it!
  • Bex953172
    Bex953172 Posts: 4,169 Member
    HGSmith0920 wrote: »
    I ended up getting him two shirts he is going to love for less than what I was originally going to get him(a street hockey goal). I could only find the one shirt, he's wanted since last year, in a size smaller then he wears right now. I figured it could be his NSV when he fits into it!

    LOL
    Love how you didn’t get a response yet decided so quick!!!
  • Bex953172
    Bex953172 Posts: 4,169 Member
    Oh yeah, I have a WiFi Hotspot near my house, so basically had access to internet this whole time :anguished:
  • HGSmith0920
    HGSmith0920 Posts: 1,123 Member
    edited March 2018
    @Bex953172 I know my DH well enough to know that as much as he would appreciate the goal, he would probably never use it. The shirts he will wear out because he'll wear them so much. Lol. They are shirts of his favorite team and his favorite player on his favorite team. Lol

    I have no problem with baby pictures! I think she is absolutely beautiful! Ya done good, kid!(<- a Southern US saying lol)
  • HGSmith0920
    HGSmith0920 Posts: 1,123 Member
    HGSmith0920 wrote: »

    JFT, 3/6/18

    1. Up by 8 :)Probably could have gotten up sooner, but the bed was comfy and it was well before the alarm was supposed to go off
    2. Routine :)It always goes slightly off course when the DH works late because he is home all morning. I dont get a lot done for fear of waking him up or just because he's puttering around the house. Lol
    3. Bible/Meditate/Yoga video :)Did all three. It was nice(before the DH woke up)
    4. DH time :)Didnt do anything but sit on the couch but it was still nice
    5. Lunch :)We both had wraps. They were yummy. Lol
    6. Library :DEnded up staying home and typing up all the pages I wrote yesterday.
    7. Text M about next treatment :)Going over Thursday for needles and coffee
    8. Gym :)Ended up doing the first walk of the year but boy are my hips mad at me!
    9. Read/Nap(optional) :DSpent two hours laying in bed on my phone looking for birthday presents
    10. Dinner/Dishes :)Made myself french toast. I cant remember the last time I've made it. The last pan is soaking now.
    11. Tidy house :/
    12. Repair and sort junk drawer :/
    13. Work on meal plans for the next week or two :)Kind of doing this now. Looking for high-protein recipes and easy to freeze meals to make over the next few weeks
    14. Nighttime Routine :)
    15. Bed by 12 am :)I think so. Lol. I know that I laid down before 12 so maybe

    Had a great beginning and middle of the day but around 7 pm it turned sour. I have no idea why. I found the perfect gifts for the DH but it was past dinner time and I didn't want to actually get up and make anything but I know I needed to. So I ended up making french toast. It wasn't TERRIBLY high in calories or anything, but I dont know, I've just been in a terrible mood since. I have a feeling the 2.75oz of chips I ate after my walk but before my lay down did it. That and the fact that I am seriously missing the DH. I hate the nights that he works late. I get so lonely sitting at home. I just while away the time doing nothing, as you can see from my two sad faces.

    The DH opens his store tomorrow so it will be back to normal. I will actually get the cleaning done! The house isn't trashed but I keep looking at all the cluttered surfaces and getting slightly depressed because everything was pretty tidy for so long. Idk. I think I'm just having an off night. Tomorrow will be better! I'm sure of it!

    Onto my list!

    JFT, 3/7/18

    1. Up with DH(7:30)
    2. Morning routine
    3. Tidy!!!!
    4. Sort out and repair broken junk drawer
    5. Yoga class(Slow Flow)
    6. Lunch
    7. Revise budget
    8. Make "Things to buy" list(different than a shopping list! Lol)
    9. Finish meal planning/create "shopping list"
    10. Dinner in Crockpot(Turkey Sloppy Joes)
    11. Read(I am seriously behind!)
    12. Dinner/Dishes
    13. Pens game(It's gonna be a good one! Playing the Flyers! Their biggest rivals!)
    14. DH time
    15. Bed by 11

    Have a great night everyone!
  • toaljasa
    toaljasa Posts: 955 Member
    edited March 2018
    Bex953172 wrote: »
    She’s so grumpy looking :lol:
    Also bit jaundiced hence the yellowy tone lol!

    I promise I won’t bombard the thread with baby photos

    Bombard away!!!!! Precious child.
  • mytime6630
    mytime6630 Posts: 4,290 Member
    JFT, Tues
    1. log all food - :)
    2. be mindful of everything I put in my mouth :)
    3. concentrate on 8+ glasses of water :) Trying to back in the habit of using my red cup!
    4. go to the gym - no excuses tomorrow morning! :) Had a really good workout. Its amazing how starting the day with exercise and social time helps me.
    5. work on chemo hats :) Doing this tonite! Last nite I was so stressed out, so I cut out enough to do 20 chemo hats. Now tonite I can get started pinning and sewing them. I have 18 done so far - aiming for another 50 before they get picked up. But these are all bright, pretty, spring colors.
    6. try and to cash the check from my daughter (this would be the 4th try, and she doesn't have the funds to cover the checks - so the check is now for half of what we asked for. We'll see if it goes through. :s:) She wrote it for half of the amount, but hey, a little is better than nothing. Hopefully when we take her car in, the brake job is not too expensive.
    7. be patient and positive :)
    8. help hubby with business stuff :)
    9. get back on here - be accountable :)
    10. encourage at least one person :)

    JFT, Wed
    1. log all food
    2. go to the gym - even though we got snow tonite. I scrapped off the car, so hopefully I won't have to scrap the windows in the morning.
    3. concentrate on water - remember what that red cup is for
    4. post positive things. No one want to read about all my problems. Concentrate on the positives --- and like @toaljasa said --- let go of the things I cannot control.
    5. read beck diet solution -- concentrate on mindful, slow eating
    6. get back on here -- be accountable.


    @biche896 --- I think it is important to list the same goals, until they become habit. That is what I also do. Water is the biggest thing for me, so you will see that on my list everyday, and going to the gym. Even though that is becoming more of a habit... it is still really easy yet to slip into old habits and shut off the alarm. So I keep listing it. But great job in meeting your goals. I have to ask though --- do you drink the cider apple vinegar? Is this just something you enjoy, or am I missing something?
    @gen724 - welcome! We have the best group on here! Hope to see you often.
    @eshebam - hope you had a better day today. Somedays are like that ... but at least tomorrow is a new day!



  • mytime6630
    mytime6630 Posts: 4,290 Member
    Bex953172 wrote: »

    Oh and my weight on her birth day was 187lb
    My weight yesterday at 7 days post-preg was 176!
    Which actually puts me 6lb up from my pre-preg weight. Remember I said I gave myself a goal of 5lb excess in fat and the rest baby? Longest running goal ever but smashed it haha!

    SO happy to hear from you @Bex!!! I've been wondering how you are doing. And gosh .... I don't even have to kick butt for you. ..... you are doing great!! I knew if you were BFing your weight would drop quickly!!

    And baby Casey is a absolute doll!!! How I wish I could hold her and give her grammy kisses! She is just beautiful!!! And she let you sleep for 6 hrs already!!! She must be a very good little baby!!! Enjoy every minute, and absolutely, PLEASE post baby pictures often!!! You know .... I'm her online proud grammy!
  • mytime6630
    mytime6630 Posts: 4,290 Member
    HGSmith0920 wrote: »

    Had a great beginning and middle of the day but around 7 pm it turned sour. I have no idea why. I found the perfect gifts for the DH but it was past dinner time and I didn't want to actually get up and make anything but I know I needed to. So I ended up making french toast. It wasn't TERRIBLY high in calories or anything, but I dont know, I've just been in a terrible mood since. I have a feeling the 2.75oz of chips I ate after my walk but before my lay down did it. That and the fact that I am seriously missing the DH. I hate the nights that he works late. I get so lonely sitting at home. I just while away the time doing nothing, as you can see from my two sad faces.

    So sorry your day turned sour- but at least you had a good day until then! But what I still see are a lot of happy faces! Sometimes it is OK to skip the gym .... sometimes you need that rest... and sometimes, you need that good comfort food like french toast! So look at all your positives! And I hope when DH comes home you get some nice snuggly time, and I hope tomorrow also!
  • mtruitt01
    mtruitt01 Posts: 370 Member
    I cut out my craving foods (sugar, flour, grains) and finally my cravings disappeared. Going on three weeks now, and I don't crave a pint of ice cream or chunks of sourdough bread. Not even alcohol. Lost a few pounds. I log my food the day before, and usually stick to it. Protein and fruit for bkfast; protein and veggies for lunch; protein and veggies for dinner. If I want a nighttime snack it's Face 2% plain yogurt, or Skye Iceland plain yogurt. Very creamy! One day at a time is my motto. I'm so sick of craving and binging! I don't even want pasta!
  • chemjenny
    chemjenny Posts: 75 Member
    Report 3/6
    Log :)
    Exercise :'(
    Fast til noon :)
    Clean up inbox :) worked on it for an hour in the evening.

    JFT 3/7
    Will be a snow day for the family except me
    Log
    Fast til noon
    Stretch since I’ll be working from home
    Make chili
    Clean up inbox
  • Bex953172
    Bex953172 Posts: 4,169 Member
    mtruitt01 wrote: »
    I cut out my craving foods (sugar, flour, grains) and finally my cravings disappeared. Going on three weeks now, and I don't crave a pint of ice cream or chunks of sourdough bread. Not even alcohol. Lost a few pounds. I log my food the day before, and usually stick to it. Protein and fruit for bkfast; protein and veggies for lunch; protein and veggies for dinner. If I want a nighttime snack it's Face 2% plain yogurt, or Skye Iceland plain yogurt. Very creamy! One day at a time is my motto. I'm so sick of craving and binging! I don't even want pasta!

    Nice one! Persevering is the hardest part when you have to cut a craving but 3 weeks in and you’re doing great!
    Just goes to show it can be done!

    And I love the Fage and Skyr yoghurts! They’re SO filling!
  • bcTRAI
    bcTRAI Posts: 414 Member
    Well I can't locate my last goals post so I'll just start fresh again.
    JFT Wednesday
    1. Water
    2. Meditation
    3. Staff meeting
    4. Satellite group at N's
    5. Soup for dinner?
    6. Brush and floss
    7. Bed by 10:30
  • bcTRAI
    bcTRAI Posts: 414 Member
    @OConnell5483 I'm doing OK. Most of the latest has passed. Now I'm just dealing with post viral asthma aggravation. Trying to not overdo and using my various inhalers etc because I do not want pneumonia. I really hope you can kick yours in the butt soon. <3 Take care of yourself.
  • mytime6630
    mytime6630 Posts: 4,290 Member
    bcTRAI wrote: »
    Well I can't locate my last goals post so I'll just start fresh again.
    JFT Wednesday
    1. Water
    2. Meditation
    3. Staff meeting
    4. Satellite group at N's
    5. Soup for dinner?
    6. Brush and floss
    7. Bed by 10:30

    Glad to see you on here --- I was worried about you! I hope you are feeling better! So many people sick.
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Yesterday's commitments:

    - Log everything I eat :)
    - Stick to food plan :)
    - 30 mins lunch break :)
    - Leave work by 6pm to prepare for French class :)

    Today's commitments:
    - Log everything I eat
    - Stick to food plan
    - Do not eat ANY pizza!
    - Read response cards twice, including 'emergencies' cards once
  • missheidi
    missheidi Posts: 465 Member
    OConnell5483 wrote: »
    @bcTRAI and @missheidi How are you two? Are either of you feeling any better? I sure hope you are on the upswing and starting to feel better!

    I just found out that I will be off until at least Friday or Monday, and hopefully will be feeling better and able to go back then. I can honestly say, if I can't go back by then, I'm going to be really, really crabby! I'm off without pay and I hate sitting around and I want my old routine back! ugh.

    Anyway, I realized after reading all your inspiring and insightful posts today that I cannot let my goals slide like I have been just because i don't feel good. I haven't even been writing in my gratitude journal or reading my chapters in my books, which I normally do every night. It ends my day on a positive note. So, here I go! I a going to be realistic about it, however, because let's face it...if I felt good enough to be exercising, I'd be at work!

    Just for Tuesday, 3/5:
    1. Journal everything I eat today
    2. 64 oz of water at least
    3. Get up and move (it's already 2:30 but for the rest of the day I will be more mindful of how much I am sitting on the couch)
    4. Do laundry
    5. Eat my grapefruit and an orange today.
    6. Body, Mind & Spirit....Focus on each of the three, separately.
    7. Read Simple Abundance chapter, Read Beck's Diet Solution and write in gratitude journal tonight
    8. Listen to Optimal Living Daily and Optimal Health Daily podcast. Try one new podcast.

    Have a wonderful day everyone. I appreciate all of you so much. What a great group this is. I now log into this group more than I do Facebook, which I would have never thought I would do.

    @Bex953172 Thinking about you and little Casey! :heart:
    OConnell5483 wrote: »
    @bcTRAI and @missheidi How are you two? Are either of you feeling any better? I sure hope you are on the upswing and starting to feel better!

    I just found out that I will be off until at least Friday or Monday, and hopefully will be feeling better and able to go back then. I can honestly say, if I can't go back by then, I'm going to be really, really crabby! I'm off without pay and I hate sitting around and I want my old routine back! ugh.

    Anyway, I realized after reading all your inspiring and insightful posts today that I cannot let my goals slide like I have been just because i don't feel good. I haven't even been writing in my gratitude journal or reading my chapters in my books, which I normally do every night. It ends my day on a positive note. So, here I go! I a going to be realistic about it, however, because let's face it...if I felt good enough to be exercising, I'd be at work!

    Just for Tuesday, 3/5:
    1. Journal everything I eat today
    2. 64 oz of water at least
    3. Get up and move (it's already 2:30 but for the rest of the day I will be more mindful of how much I am sitting on the couch)
    4. Do laundry
    5. Eat my grapefruit and an orange today.
    6. Body, Mind & Spirit....Focus on each of the three, separately.
    7. Read Simple Abundance chapter, Read Beck's Diet Solution and write in gratitude journal tonight
    8. Listen to Optimal Living Daily and Optimal Health Daily podcast. Try one new podcast.

    Have a wonderful day everyone. I appreciate all of you so much. What a great group this is. I now log into this group more than I do Facebook, which I would have never thought I would do.

    @Bex953172 Thinking about you and little Casey! :heart:

    yes ma'am, on the mend. Thank you!
  • missheidi
    missheidi Posts: 465 Member
    JFT 3/7
    log everything
    stay green (no idea what's for dinner at church tonight...)
    drink 80
    swim 1200--I only got 700 monday, so i'm hoping for much better today
    crochet at church. nearly done with the corgi.
  • missheidi
    missheidi Posts: 465 Member
    missheidi wrote: »
    JFT 3/6
    log :)
    drink 80-30 down :/ got 70
    stay green :)
    yoga class :)
    book club tonight with ds. it's the first try at a family book club for his school, and they are reading A wrinkle in time which is just about my favorite book ever.
    :)

  • cschmitz110515
    cschmitz110515 Posts: 3,673 Member
    Recap T 3/6 - Woke up early to sound of neighbor's snowblower :#
    1) Shoveled walkway & patio before work while hubby snowblowed (blew?) driveway / repeat after work as needed (maybe done by hubby before his shift if snow stops sooner?) = Hubby shoveled before his work <3 / snow flurries continued but lightly so no shoveling in evening for me :D
    2) Move hourly / stairs breaks at work = Fitbit 10,531 steps, 250+ steps 14/14 (boom!) & 34 floors :smiley:
    3) Lunch at desk (don't want to drive home with roads so-so) / heat something from freezer for dinner? / net calories green / monitor usual = Made new recipe with products from GreenHearts LLC purchased at winter market ~ no idea how to log on MFP! Net calories & sugar red, sodium / fiber / protein good and 15c water :neutral:
    4) Evening: laundry :smiley: & at least 1 to-do :smiley:
    5) Unplug 9:00 :smiley: / floss :smiley: / retainers :smiley: / bed & TV off 10:15 (treadmill W a.m.) = more like 11:30 ~ ack!!! I need my sleep! :s

    JFT W 3/7
    1) Treadmill before work / 3 mi 49:19 / stretched :smiley: Even washed hubby's work clothes while walking (he keeps "forgetting") :D
    2) Move hourly / stairs breaks at work
    3) Leftovers for lunch / choose wisely at soup supper (limit breads & desserts) / net calories w/i 100 green
    4) Evening: haircut / soup supper / Lenten service / 1 to-do
    5) Unplug 9:00 / floss / retainers / bed & TV 10:15 (treadmill Th a.m.)
  • mcbeef29
    mcbeef29 Posts: 74 Member
    OConnell5483 wrote: »
    bcTRAI wrote: »
    (((((all)))))
    It's so great to check in here and see everyone working away on their goals as well as holding each other up.
    @joan6630 welcome home

    I felt the same way when I saw her post!
    @joan6630...did you even know how important you are to us? :smile:
    cschmitz110515 wrote: »
    3) After work walk dog / put on reflective gear / winter storm on its way, expect 3 - 7" wet, heavy snow late tonight & into tomorrow so back to treadmill (sad me)...reminder that I live in WI

    Welcome to all the newbies to JFT! This group helped me start a long logging streak and has been instrumental in getting me to my goals. Have a great Monday, all!

    It's that time of year that I start wondering WHY I live in WI. :wink: I couldn't believe it when I saw a weather advisory for tonight. ugh.

    Also, I wanted to tell you how inspiring it is to see your weekly/monthly posts showing your progress. It amazing to see how much those small steps each week in the right direction have added up to such wonderful life changes and I think you for sharing it with us.
    mcbeef29 wrote: »
    Monday...Happy Monday everyone!

    Pack and bring lunch to work - check
    Log everything
    Drink lots of water
    Get to the gym
    Stay focused and motivated
    Get to sleep early
    Keep it moving..... :)

    Have a great week y'all!

    Happy Monday to you too!

    Thank you for calling me out. :) I agree, it really is helpful and inspiring to see so many other people in here writing down the daily goals. For me, the act of actually writing it out really helps. Plus, showing up here, it makes me feel accountable (which I definitely need, lol). Keep on rockin y'all!


  • mytime6630
    mytime6630 Posts: 4,290 Member
    missheidi wrote: »
    I'M OUT OF THE 190S!!!!! 189.4 TODAY!!!

    Great job!!!Now that's a post I hope to make soon also - but as of this morning, 3 pounds to go.
  • PKM0515
    PKM0515 Posts: 3,089 Member
    Bex953172 wrote: »
    tv2dzx11w9z4.jpeg
    cwbxxyuhrlru.jpeg

    She’s so grumpy looking :lol:
    Also bit jaundiced hence the yellowy tone lol!

    I promise I won’t bombard the thread with baby photos

    She is so precious and cute! I love seeing pics.
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