JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
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JFT:
1: up at 4 am
2. Mutu & HIIT at 0415
3.stay within my macros which are Mod Cab tomorrow
4. Walk at 10 am
5. Gym workout @ 1130-1230
6. Walk 13000 steps
7 10 flights of stairs
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JFT Monday
1. Accurate logging. Log lunch. Morning meds. Tea! Check grocery list.
2. Daily 5-min meditation. Add links to blogroll. Print & email week 9. Write blog post.
3. Parent calls. Absent students finish surveys. Create directions for Slides. Freshmen watch 2.2 in various film versions (2013 @ 26:01, 1996 @ 36:10, Zefirelli, RSC). Update class websites.
4. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane each leg, 15 side leg lifts) aim for 2. 5k steps at school; aim for 6.
5. Gym immediately after school. Try for a 12:30 run. Steps to 10k; aim for 12. Prep lunch between gym and audition if possible. Leave for audition by 6:00.
6. Meds upon return. Write JFT. Teeth flossed, rinsed, brushed; in bed by 9:45.
Scale goals
November: 183.6
December: 176.6
January: 174.6
February: 173.6
March 1: 172.4.
March 31 goal: 170.4
Today: 176.4 - And it's blood week again! My neck hurt all day today and it's moved up into a headache. I put off my classwork and so I'm up super late finishing it and getting it turned in thankfully by the deadline and now it's time for bed. Zonk!6 -
Today's commitments:
- Log everything I eat
- Stick to food plan (including lunch <500 kcals)
- Leave work by 6.30 latest
- Exercise DVD after work
- Look after boyfriend this evening (he's having a stressful week)6 -
Hi! Starting over .. again. Thought I would try some support. I have been on and off MFP for forever I feel like. My name is Jennifer and I am 45. When I am on my game, I am on my game .. when I hit a bump, I'm done. I would like to try and change that. So ..
Just for Today:
Water
Get at least 6,000 steps
Stay on my food plan
NO NAP!
Think positively
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@Jennifer10723 Hello Jennifer! We are an active bunch here! We are always here for each other and love to pick you up when you are down and celebrate all of your victories! We are super supportive and will definitely help you along your journey! Stick close to this board and it will definitely pay off!
So I'm still recovering from the bruised tailbone from my rollerblading fall last week. Lol. I haven't been to the gym in like a week because of it, but I have been doing a lot of yoga. I am hoping to turn it into a habit. I am really enjoying it. I think I mentioned that I am going to try the local yoga studio this afternoon. I am actually really excited! Lol. I hope everyone is having a great morning! I know that I am!6 -
Day 32:
I did an extra 30min of workout and I tried out a protein shake (which was not the (milk)"shake" it was advertised as 
- FAKE NEWS people, FAKE NEWS - who knew? nobody knew!)
Day 33:
limit kj
limit sugars
avoid gluten and dairy
exercise at least 2hr
Repeat after me: It is never too late to be what you might have been. -George Eliot4 -
Good morning everyone2
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hyperinchrist wrote: »
If you're using emojis that aren't MFP, your post will delete past the emoji. (FYI)2 -
Recap Sunday 3/4
1) Bible class & church
2) Walk dog even though gloomy & wind chill in 20s = 3.26 miles 1:00 & picked up 17 aluminum cans and 2 plastic bottles along the way (I bring extra bags for this) & put in recyclables bin / disgusting what appears after snow melts. Anyway, happy dog & happy me. Fitbit 12,325 steps, 250+ steps 11/14 & 30 floors
3) ETA since I forgot on Sunday: Net calories green / >10c water = Net calories red 200, sodium really red, sugar / protein / fiber good & 12c water
4) At least 1 to-do = Happy me / got 3 to-do's done
5) Unplug 9:00 / floss / retainers / bed & TV off 10:15 (car to service station M a.m. to repair oil leak) = In bed & asleep before 10:00 w/ TV on / woke up & turned TV off 10:30 & back to sleep 
JFT M 3/5
1) Service station before work = Not oil leak at all, guys just didn't take care to clean up properly after oil change. Relief & annoyed. At least they apologized.
2) Move hourly / stairs breaks at work
3) After work walk dog / put on reflective gear / winter storm on its way, expect 3 - 7" wet, heavy snow late tonight & into tomorrow so back to treadmill (sad me)...reminder that I live in WI
4) Leftovers for lunch / not sure about supper / net calories green / monitor usual
5) Unplug 9:00 / floss / retainers / bed & TV off 10:15 (may shovel before work T a.m.)
Welcome to all the newbies to JFT! This group helped me start a long logging streak and has been instrumental in getting me to my goals. Have a great Monday, all!5 -
i think on weekends i'm going to concentrate on improving one thing. bc weekends.
JFT 3/5
log everything
drink 80
stay green
leslie sansone video this evening. DS has a dr appointment, so no swimming.
crochet?5 -
Monday...Happy Monday everyone!
Pack and bring lunch to work - check
Log everything
Drink lots of water
Get to the gym
Stay focused and motivated
Get to sleep early
Keep it moving.....
Have a great week y'all!5 -
I just discovered this thread, and I love it! Hope it's ok for me to join in - I'm 44, and I gained a substantial amount of weight over a 12-year period as I transitioned into a new career, and subsequently through child-birth and a couple of very high-stress jobs. I chose to take a step back from my career by accepting a lower-stress job in September, and finally decided on December 27th that if I didn't course correct in terms of my weight ASAP, that I would be in a very bad position health-wise as I approach my 50s. Over two months in, and I have made small, but impactful changes, like daily food logging, weekly meal planning, and a weekly exercise goal (nothing too stressful, though!). I am now aiming for balance in all things - something I have not been good at in the last decade - so I will not do anything that will make me stressed or obsessive. I am 10 lbs in to my 35 lb. goal, and due to this focus on balance, I feel alive for the first time in many, many years.
JFT:
Pack lunch (done)
log my food for the day (done)
Do a 20-minute workout of anything!
Start of a new habit - pack lunches tonight for tomorrow instead, so that I can spend my early morning time getting my workout done.
Thanks for listening - I look forward to getting to know you all!
JoAnna6 -
GRRR...Well, apparently the Bank Manager that I had the meeting with on Friday didn't fax over the paperwork to the HR department like she said she would. She is now on vacation until next week so I have no idea when I am going to start!5
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AND the whole budget I made on my worksheet didn't save so I lost all the work! Now I am REALLY aggravated!6
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March 3rd: !
-stay in calorie goal
ummm I think that is my only goal today lol - I've been working out a bit too hard so I'm taking the weekend off from the gym - lookin to relax! well that worked! I rested and stayed in goal - the next day too!
MArch 5th:
- stay in goal
- hit gym
- after the fulll day - hit grocery store
- meal plan for the week
*kind of a busy day - but if I don't shop and meal plan I'll be off for tomorrow - let's do this!4 -
Just for Monday:
1. Pick healthier foods and don't just eat junk because I'm sick and it's easy
2. Push fluids
3. Optimial Living Daily and Optimal Health Daily podcasts, meditate and find some time to reflect. Anxiety is high being off work sick still, since so new at this job.
This is the worst flu ever! It just does not want to go away.
I am sending hugs to everyone for your accomplishments and your struggles. I sure hope to be back to normal on here soon.
4 -
(((((all)))))
It's so great to check in here and see everyone working away on their goals as well as holding each other up.
@joan6630 welcome home
I felt the same way when I saw her post!
@joan6630...did you even know how important you are to us?cschmitz110515 wrote: »3) After work walk dog / put on reflective gear / winter storm on its way, expect 3 - 7" wet, heavy snow late tonight & into tomorrow so back to treadmill (sad me)...reminder that I live in WI
Welcome to all the newbies to JFT! This group helped me start a long logging streak and has been instrumental in getting me to my goals. Have a great Monday, all!
It's that time of year that I start wondering WHY I live in WI.
I couldn't believe it when I saw a weather advisory for tonight. ugh.
Also, I wanted to tell you how inspiring it is to see your weekly/monthly posts showing your progress. It amazing to see how much those small steps each week in the right direction have added up to such wonderful life changes and I think you for sharing it with us.Monday...Happy Monday everyone!
Pack and bring lunch to work - check
Log everything
Drink lots of water
Get to the gym
Stay focused and motivated
Get to sleep early
Keep it moving.....
Have a great week y'all!
Happy Monday to you too!2 -
y'know what would be awesome? if my runny nose burned calories.4
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