April 2018 Monthly Running Challenge
Replies
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MNLittleFinn wrote: »My legs and feet hate me
But in the best way, yes?
CONGRATULATIONS ON BEING A BEAST!0 -
MNLittleFinn wrote: »My legs and feet hate me
I’m sure they do. Congratulations amazing accomplishment!
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Race report is going to take a while. That was some epic *kitten*.12
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MNLittleFinn wrote: »Race report is going to take a while. That was some epic *kitten*.
I don't doubt it.
100 miles is a hell of an accomplishment.0 -
My 3 year old is wandering around saying that he has two moms, the other one is named 'Screwshoes' and we both run, although he doesn't know why.10
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My 3 year old is wandering around saying that he has two moms, the other one is named 'Screwshoes' and we both run, although he doesn't know why.
LOL, @sarahthes, this is hilarious and epically profound.1 -
@garygse Congrats on your finish and AG place!
@7lenny7 Bummer that you didn't finish but dayummmm for making it those two loops. I have a friend near St. Paul and she posted pictures of her shoveling FEET of snow. Even attempting 50 miles in those conditions is beyond my comprehension.
@MNLittleFinn I am so glad this happened for you. I feel like there aren't even words to express the awe I have for what you accomplished in the conditions in which you accomplished it.
It's truly an honor to have the help and support of ALL of you to inspire us to keep on running.
I raced yesterday, too! It was my first 25k and first time racing past the HM distance AND my first race on trail. Since my HM in December, I've been doing my long runs on trail and my normal weekday runs from my home on the road. The last three weeks or so, I've been able to squeeze in some additional trail time while my son is at soccer practice because he practices right next two a few really good trail systems in my area. In hindsight, putting in these extra miles on the trail was invaluable to race day.
Anyway, while my training schedule has been pretty on-target, my diet hasn't. Race training weight has definitely crept on and it has been incredibly frustrating. I've had a tremendous amount of work stress and just haven't been my best, if that makes any sense. Regardless, I've kept my focus on being prepared for the race.
I live in Denver and the race was in Colorado Springs, about an hour and a half south of me. It was a 7:30 am start time, and while we could have made the drive from home the morning of the race, we decided to grab a hotel in town. Hubby and I were also able to turn Friday night into somewhat of a date night, so that's always a plus.
Somehow in my head, I figured I could do this thing in 3-3.5 hours. I realize now 3 hours was a very, VERY ambitious goal, especially when we woke up and realized there was about two inches of snow blanketing everything and winds around 30mph. So, instead of sporting my capris and t-shirt, I was bundled up in full-length lined pants and my winter running coat. Wasn't super thrilled about that because my capris have great pockets where I was stashing my snacks and my long pants don't have those, which necessitates the coat pockets to hold that stuff, but I'm not the boss of weather, so I just adjusted my expectations a little bit, told hubby we were definitely looking at something closer to the 3.5 hour range, gave him a smooch and went on my way.
I started in the middle of the pack and quickly settled in with a herd of runners. Whenever I am standing in the chute waiting for the race to start, I always have what I call my "Amy Cuddy moment." For those of you not familiar, Amy Cuddy is the woman who gave the Ted Talk on body language and has helped popularize "power posing." I love that Ted Talk, not because of power posing (although I do think that it works), but her story about not wanting to be an imposter that "fake it until you make it" is really more about "fake it until you become it." I wondered if I was standing in that chute as an imposter, or if I really was a trail racer.
Somehow I ended up being the one a group was pacing behind, which was fine for me. I made sure to tell them that it was totally fine to ask to get by when they were ready. Very few of them did, and once I got through my usual sluggish first three miles, I really started to pick up my pace and left most of that group behind. I did get the joy of seeing a woman blow a few really perfect snot rockets and I made sure to let her know how impressive that was. Then I wiped a bunch of my own boogers on my sleeve and went on my way.
There was nothing exceptionally remarkable about miles 5-8 of the race. There was some climbing, there was some technical spots. I went fast where I could and reminded myself to stay mentally alert to avoid tripping or falling. There was a gal in a bright pink jacket with headphones who had paced behind me for a while but gone ahead on a stretch of straightaway terrain. She was definitely faster than me on flatter ground, so I just took a breath and went the pace I knew I could sustain rather than try and keep up. The heat of having a heavier coat on was becoming more noticeable, so when I reached aid station 3/4, I took a moment to remove my vest, take off my coat, and thread it through my vest. The girl in the pink coat was just leaving the aid station as I arrived, so I knew I was still hanging in there. Some point shortly after that, I passed a woman doing the 50k. She told me I smelled good as I zipped on past.
Within about two miles of more technical and incline terrain, I had caught up with the girl in the pink jacket. It was then that a few things occurred to me. What I may lack in my "easy terrain" running, I make up for with my ability to tackle incline and technical ground. I am far more willing to run uphill and navigate rocks and roots and drops at a run rather than stopping to walk. I am in tune with assessing an incline and knowing if it's something I can run or something I need to power hike. I'm not an imposter.
Miles 10-12 I spent behind the gal in the pink jacket. She had fallen on a slippery spot and I think hit her tailbone pretty hard. It slowed her down a bit and made her more tentative, so when there was a good place to pass, I went on ahead of her and wouldn't see her again until she crossed the finish line. At mile 13 I was at the "top" of the park and knew there would be little if any more uphill running. The last two+ miles were mostly downhill and traversing the area to get back to the finish/start line. That doesn't mean they were easy and that tightness in my hamstring and calf from earlier in the week was definitely letting itself be known. My lower back was tensing up and I had to visualize the training runs I would do back near home so I could manage in my head the distance I needed to finish. I imagined the lake I've run past on my 3.5 mile runs and seeing the moon reflect on the water. I imagined the wall along the golf course where I use the brick pillars as guideposts for my made-up fartlek speed drills. I imagined the feeling of turning into my subdivision and knowing I was less than a half mile from home and practicing my "finish strong legs" and "dig deep feelings."
Then I saw hubby. He found me on the course on his mountain bike using the LiveTrack from my Garmin and was hanging out with the course marshals cheering on the runners as the came into the final quarter mile. I handed him my coat so I could finish a little faster and lighter. I looked at my watch and was three minutes from a 3.5 hour finish, and I blazed toward the finish. I still don't know how I went as fast as I did. My last half mile was just as fast as many of my first half miles on the road. I barely even remember running it other than questioning as I crossed the finish line how I was even able to run that fast at 3:29:20. Under 3.5 hours!
They handed me my medal, cut off my timing chip, and I met up with hubby. I ate a few slices of the most delicious Cara Cara orange I had ever tasted. Hubby went to go and try and figure out how I placed while I laughed at him because there was no way I was even a contender for anything at that time. Besides, we had to get back to the hotel, change, and get back to Denver for my son's soccer game. The wind was wreaking havoc with the Internet, so we'd have to wait for the overall results online anyway. No biggie. I was ready to change from race mode to mom mode anyway and it's not like I won or anything. Lol.
We got back to Denver about 3 minutes in to my son's soccer game. My sister had brought him to the game and she asked how I did. I said I did awesome, I finished within the time I wanted, but the full results weren't available yet (the 10k was posted, so I knew the 25k wouldn't be far behind). I cheered on my son, and while he had a great game, they fell 0-2 to their opponents. After the game, hubby reminded me to check the results. They were posted.
I came in 69th (because of course) of 113 total racers.
I came in 21st of 47 total women.
I came in 1st of 8 women in my age group.
I'm not an imposter.26 -
midwesterner85 wrote: »@sarahthes Mine vary. In the worst case, the toenail separated in the back, but remained connected in front. It grew back underneath in the back, then that part fell off but remained connected in front. After 3 toenails had stacked up, the whole thing finally fell off, then grew back normally. The whole process took about 3-4 years. Others have been much quicker, falling off after a few weeks or months and growing back in less than a year. They usually start with blood congregating under the nail.
I think that is what is going on with my big toenail. It like doesn't want to fall off but it is still somewhat growing. It's starting to feel like it's getting ready to fall off after like 3 years.
I know they say you should go up shoe sizes if you're getting black nails but I can't. My currents shoes are 8 and if I go up to 8.5 they won't stay on my feet. I've tried different brands too, that size is just too big. So I suffer. LOL0 -
I am so impressed with everyone that ran this weekend! I cleaned my house instead LOL
My weight lifting challenge ends today. Over the past 12 weeks, I lost 4.7 pounds and several inches (1.5 or 2) from various points. I'm going to take it easy this week and then the following week is a vacation (lots of hiking!!!!). I dug around in the Garmin plans yesterday and added one to start 4/30 with HR Zone runs. I also added their HR Zone Marathon plan. I figured I'll give it a shot and it can sync to my google calendar so it's one less thing I have to enter. HA3 -
April 2018
04.01.18 - 10 m. / 60 minutes on bike trainer.
04.02.18 - 3.5 m EZ. / Swim
04.05.18 - 10 m.
04.07.18 - 26.2 m. W/ one of my MFP best friends.
04.08.18 - 1 m. EZ
04.09.18 - 1 m. EZ travel day
04.10.18 - 6 m. And 1 hour bike trainer
04.11.18 - 9.1 m. (2 jogs)
04.12.18 - Bike Trainer
04.13.18 - 7.8 m.
04.14.18 - Bike Trainer
Upcoming Events:
05.06.18 - Flying Pig Marathon.
05.20.18 - IronMan 70.3 Chattanooga
07.14.18 - IronMan 70.3 Muncie
07.29.18 - IronMan 70.3 Ohio
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@fitoverfortymom I loved your race report! I actually got a bit choked up reading it. You are amazing!
To everyone with toenail advice so far, thanks! It doesn't look as close to falling off today as it's back to black and not looking like there is air under it or like it's starting to lift. So I guess I'm in for a long haul with a gross toe haha. I did go up a half size in shoes about 4 weeks ago and ehh... it's borderline. They almost feel too big, but I ran Jasper in them and that was okay.1 -
I ran today even though I really didn't want to. Today's run seemed harder than usual...I don't know. I aimed to run at least 2-2.5 miles but only ran 1.52. The humidity was crazy and there were way too many june bugs and wasps lol. I plan on going out later on for a run once it cools down.
13.71/407 -
Some quick notes i put down this morning. I know its not all 100% accurste, since my memory is foggy.
Weather: rain to dry, to thunder to hail, to sleet to snow and wind with gusts to 40mph
Trail: started ouyt muddy and icy. Became snow clogged and slippery.
Before: hooked up with andy and jim. Got a pic of the iron range contingent.
Lao 1: some real nasty mud on the trail. Ice in thr Hobbit woods. Rainy. Felt kind of slow but actually clocked in just over 4 hours.
Lap 2: hooked uo with another runner. Weather got better, but trail conditions worsened as ice melted and the trail got slick and soupy in many places. Took it easier but was still sub 5. Had
Lap 3: slower still as the rain stsrted agsin, and it got dark. Thunderstorm came rolling as we were in the ridgeline. Very cool to see, but a forebear of what was to come. Left my running companion at AS4. Slower lap, just under 6 hours
Lap 4: picked up rick and trudged. Some running but not a lot. Left shin started hurting. Rain stopped for a while, but then snow started as ot got colder. Still sub 6.
Lap 5: rick was indesoensible. I was hitting a lot of low points. Really felt like i was crashing at times. Did poorly with nutrition, which did. Not help. Didnt feel like going out for lap 6, with the nasty blowing and falling snow.
Lap 6: went solo. Rick and Jim talked me out of taking a DNF and I am very greatful. Trudged a lot. I might have run like 200m out of the whole lap. Blowing and falling snow from the storm really pelted me a lot. One foot in front of another. Theres the campground, theres the finish line.
After: got my buckle and medal, put my name on the poster. I'm done. Almost falling asleep infront of the woodstove as i take my shoes off. Family is here. Now I can sleep.
Sometime during lap 2 or 3, I saw @7lenny7 at the AS he was volunteeting at. I r
can't remember what time it was. All I k kw is that it was cool to see hime.27 -
4/1 = rest day...sort of (moving day)
4/2 = 9.5 miles
4/3 = Vinyasa yoga class and 3.5 miles
4/4 = 3 dreadmill Miles and 20 minutes strength training
4/5 = travel for work
4/6 = travel for work
4/7 = 13 miles (Outlaw 1/2 Race)
4/8 = rest day
4/9 = 7 miles and strength training
4/10 = yoga class
4/11 = 10 miles
4/12 = 3.5 miles
4/13 = 14 miles
4/14 = running rest day - walked the pups instead
4/15 = 10 miles Run/Walk intervals with the running group
April mileage goal = 125 miles / April miles complete = 73.5 miles3 -
I ran today even though I really didn't want to. Today's run seemed harder than usual...I don't know. I aimed to run at least 2-2.5 miles but only ran 1.52. The humidity was crazy and there were way too many june bugs and wasps lol. I plan on going out later on for a run once it cools down.
13.71/40
I'm wondering where all my toads went, my porch is cover with the June bugs! Haha! 1.5 in the humidity is a killer. Keep at it!1 -
I ran today even though I really didn't want to. Today's run seemed harder than usual...I don't know. I aimed to run at least 2-2.5 miles but only ran 1.52. The humidity was crazy and there were way too many june bugs and wasps lol. I plan on going out later on for a run once it cools down.
13.71/40
I'm wondering where all my toads went, my porch is cover with the June bugs! Haha! 1.5 in the humidity is a killer. Keep at it!
Thank you so much! I'm really going to try and push myself because I know I can accomplish more.0 -
Congratulations @fitoverfortymom on the AG award!!!!
Congratulations to @7lenny7 , @garygse, and @MNLittleFinn!
Hmmm I'm missing some racers.... I'm inspired, jealous and motivated by all of you out there! Keep it up!
I went for a long walk yesterday, 6+ miles. I'm encouaged.
I had a guy stop and ask me if I walked the whole thing (a loop).
I replied "yes, it's about a mile".
He was agasp, "the whole thing?!"
I thought "you sarcastic dumb *kitten*, it's just a mile." And just walked away.
He had young kids, maybe a mile was far, maybe he was flirting- still a dumb *kitten*. I was baffled, he looked fit. People. Can't wait until I get to run from them. Haha! Maybe tomorrow!!!!4 -
I ran today even though I really didn't want to. Today's run seemed harder than usual...I don't know. I aimed to run at least 2-2.5 miles but only ran 1.52. The humidity was crazy and there were way too many june bugs and wasps lol. I plan on going out later on for a run once it cools down.
13.71/40
I'm wondering where all my toads went, my porch is cover with the June bugs! Haha! 1.5 in the humidity is a killer. Keep at it!
Thank you so much! I'm really going to try and push myself because I know I can accomplish more.
Push carefully. It's was smart to break it into to 2 runs with the temps/humidity until you get acclimated. I enjoy doing short morning (er lunch) and short afternoon runs. I'm just too lazy to get out early to beat the heat.
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fitoverfortymom wrote: »I came in 1st of 8 women in my age group.
I'm not an imposter.
I have something in my eye. It’s leaking.
Excellent report, and an inspiring finish. Thanks for sharing it with us!1 -
@fitoverfortymom you totally rock. My only dilemma is which button to hit. Inspiring? Like? Hug? Dammit, I want to hit them all. You are most certainly not an imposter.0
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@garygse Congratulations on your HM PR!
@7lenny7 and @MNLittleFinn You both are amazing! Definitely in the sisu category!
@PastorVincent – 21 miles at 9:55 pace? That’s great! Spectacular! Stop beating yourself up!
@sarathes – it takes a while for them to grow back. Like months…
@MobyCarp – best of luck to you tomorrow!
@fitoverfortymom – Congratulations! Great race report and you are definitely not an imposter!
____________________________________
Ran 12 miles with some friends yesterday. Been having problems with lower back and it is not happy after yesterday's run. :-(
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Congratulations @fitoverfortymom on the AG award!!!!
Congratulations to @7lenny7 , @garygse, and @MNLittleFinn!
Hmmm I'm missing some racers.... I'm inspired, jealous and motivated by all of you out there! Keep it up!
I went for a long walk yesterday, 6+ miles. I'm encouaged.
I had a guy stop and ask me if I walked the whole thing (a loop).
I replied "yes, it's about a mile".
He was agasp, "the whole thing?!"
I thought "you sarcastic dumb *kitten*, it's just a mile." And just walked away.
He had young kids, maybe a mile was far, maybe he was flirting- still a dumb *kitten*. I was baffled, he looked fit. People. Can't wait until I get to run from them. Haha! Maybe tomorrow!!!!
He probably was not being sarcastic. It probably was a really long way for him. There are people in this thread that a mile seems like walking to the Moon. Honestly, there was a time in *my* life that FIFTY FEET was a bridge too far. We are all at different places in our lives and we need to remember that.
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fitoverfortymom wrote: »I came in 69th (because of course) of 113 total racers.
I came in 21st of 47 total women.
I came in 1st of 8 women in my age group.
I'm not an imposter.
Way to rock your first trail race!! You are definitely NOT an imposter. Just lining up proved that.
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RunsOnEspresso wrote: »midwesterner85 wrote: »@sarahthes Mine vary. In the worst case, the toenail separated in the back, but remained connected in front. It grew back underneath in the back, then that part fell off but remained connected in front. After 3 toenails had stacked up, the whole thing finally fell off, then grew back normally. The whole process took about 3-4 years. Others have been much quicker, falling off after a few weeks or months and growing back in less than a year. They usually start with blood congregating under the nail.
I think that is what is going on with my big toenail. It like doesn't want to fall off but it is still somewhat growing. It's starting to feel like it's getting ready to fall off after like 3 years.
I know they say you should go up shoe sizes if you're getting black nails but I can't. My currents shoes are 8 and if I go up to 8.5 they won't stay on my feet. I've tried different brands too, that size is just too big. So I suffer. LOL
My last one took long enough (many months) that I lost track of how long it took. Less than a year. I think.0 -
Wow, awesome job @fitoverfortymom! Congratulations, you are the real deal!
Date :::: Miles :::: Cumulative
04/01/18 :::: 5.3 :::: 5.3
04/02/18 :::: 3.6 :::: 8.9
04/03/18 :::: 4.8 :::: 13.7
04/04/18 :::: 1.5 :::: 15.2
04/05/18 :::: 3.1 :::: 18.3
04/06/18 :::: 0.0 :::: 18.3
04/07/18 :::: 10.2 :::: 28.5
04/08/18 :::: 3.5 :::: 32.0
04/09/18 :::: 3.1 :::: 35.2
04/10/18 :::: 3.7 :::: 38.8
04/11/18 :::: 0.0 :::: 38.8
04/12/18 :::: 3.5 :::: 42.3
04/13/18 :::: 3.4 :::: 45.8
04/14/18 :::: 0.0 :::: 45.8
04/15/18 :::: 8.0 :::: 53.8
Yesterday was travel back from Austin and I didn't get a run in. This morning I slept in and dragged my feet but finally got out there. It was a big change from Friday's hot and humid run to being back at the freezing mark. I was super glad it wasn't raining though as we had rain and freezing rain over night.
This will be a taper week before next Sunday's half in Toledo.
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MNLittleFinn wrote: »Some quick notes i put down this morning. I know its not all 100% accurste, since my memory is foggy.
Weather: rain to dry, to thunder to hail, to sleet to snow and wind with gusts to 40mph
Trail: started ouyt muddy and icy. Became snow clogged and slippery.
Before: hooked up with andy and jim. Got a pic of the iron range contingent.
Lao 1: some real nasty mud on the trail. Ice in thr Hobbit woods. Rainy. Felt kind of slow but actually clocked in just over 4 hours.
Lap 2: hooked uo with another runner. Weather got better, but trail conditions worsened as ice melted and the trail got slick and soupy in many places. Took it easier but was still sub 5. Had
Lap 3: slower still as the rain stsrted agsin, and it got dark. Thunderstorm came rolling as we were in the ridgeline. Very cool to see, but a forebear of what was to come. Left my running companion at AS4. Slower lap, just under 6 hours
Lap 4: picked up rick and trudged. Some running but not a lot. Left shin started hurting. Rain stopped for a while, but then snow started as ot got colder. Still sub 6.
Lap 5: rick was indesoensible. I was hitting a lot of low points. Really felt like i was crashing at times. Did poorly with nutrition, which did. Not help. Didnt feel like going out for lap 6, with the nasty blowing and falling snow.
Lap 6: went solo. Rick and Jim talked me out of taking a DNF and I am very greatful. Trudged a lot. I might have run like 200m out of the whole lap. Blowing and falling snow from the storm really pelted me a lot. One foot in front of another. Theres the campground, theres the finish line.
After: got my buckle and medal, put my name on the poster. I'm done. Almost falling asleep infront of the woodstove as i take my shoes off. Family is here. Now I can sleep.
Sometime during lap 2 or 3, I saw @7lenny7 at the AS he was volunteeting at. I r
can't remember what time it was. All I k kw is that it was cool to see hime.
Words. I have none. I am truly in awe of what you have accomplished. I hope you take some time to get the rest you deserve and bask in the glory of this endeavor.
@7lenny7 - Amazing job as well. I was pretty beat after my run yesterday and it really put into perspective what you guys were going through. You're both crazy..in the best kind of way!
@fitoverfortymom - Congrats on an amazing job too! Hard to believe you just started trail running. Thanks for the captivating race report. You are definitely not an imposter!
@MobyCarp and @Ohhim (if you are still hanging around)- Good luck at Boston tomorrow. Go crush it. I know l, and probably many others, won't be getting much done at work tomorrow as I stalk the live results.2 -
3.86km today, got out before the freezing rain and ice pellets. I can't complain though, it's better (maybe?) than the 17inches of snow we were supposed to get this weekend.3
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PastorVincent wrote: »Congratulations @fitoverfortymom on the AG award!!!!
Congratulations to @7lenny7 , @garygse, and @MNLittleFinn!
Hmmm I'm missing some racers.... I'm inspired, jealous and motivated by all of you out there! Keep it up!
I went for a long walk yesterday, 6+ miles. I'm encouaged.
I had a guy stop and ask me if I walked the whole thing (a loop).
I replied "yes, it's about a mile".
He was agasp, "the whole thing?!"
I thought "you sarcastic dumb *kitten*, it's just a mile." And just walked away.
He had young kids, maybe a mile was far, maybe he was flirting- still a dumb *kitten*. I was baffled, he looked fit. People. Can't wait until I get to run from them. Haha! Maybe tomorrow!!!!
He probably was not being sarcastic. It probably was a really long way for him. There are people in this thread that a mile seems like walking to the Moon. Honestly, there was a time in *my* life that FIFTY FEET was a bridge too far. We are all at different places in our lives and we need to remember that.
Ya, I'm not saying people that can't walk a mile are kittens. I'm saying THIS guy was a kitten. It was like not knowing Lance Armstrong was talking to you, saying "wow! You took those training wheels off!, Such a big kid now" but I'm 48, not 6.
He looked athletic. GQ athletic. Pretty and fit. Dumb kitten. I'm so not in your league. Keep movin' fella.0 -
So, um, those of you who have lost a toenail due to running how long did it take to grow back? And did it cause problems with your running?
Also I just learned my husband has a phobia of missing toenails.
I figure I've only got a couple more days at most til that sucker falls off. *kitten* it up at my disastrous 10K five weeks ago.
Looking at your pic I don't know if you're going to lose that one. I had one like that which stayed on and just grew out, took about 8 months. If it's swollen under the nail (after the original injury) you will usually lose it IF it goes all the way to the cuticle, but just being bruised in the front it may partly detach.
Mine take forever to grow back, more than a year for a big toe.0 -
Hi all!
Wow 5 days after and 299 posts! Good job everyone!! Let's see..
1/4: 11.36k -w/u and 10k race-
2/4: 11.1k -Intervals-
4/4:1.8k -as w/u for strength training-
5/4: 18.3k -LR-
7/4: 11.0k -Vacation run-
9/4: 13.2k -Easy-
10/4: AM: 10.2k -Tempo- and PM: 1.6k -as w/u for strength training-
11/4: 1.8k -as w/u for strength training-
12/4: 2.1k -as w/u for strength training-
13/4: 7.55k -Easy morning run-
14/4: 12.5k -Fartlek-
15/4: 15.1k -LR-
It appears that we are doing well for the moment. It's good to feel healthy and alive!
Aim:119.5k/200k
Stay free of injuries!2
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