Track it, Count it, Move it & Lose it!

jm216
jm216 Posts: 3,965 Member
in Motivation and Support
A new fresh start this Spring!
It doesn’t matter how many times you’ve tried before... just brush yourself off and refocus with me.

We’re going to log what we eat, count the good bad and ugly, move more and lose weight! No food restrictions... just counting everything.

We can change our lifestyles together!

~Jill :)
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Replies

  • jm216
    jm216 Posts: 3,965 Member
    Thank you! You are such a great inspiration!
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    You did good :smile: and today is a new day :smile:
  • jm216
    jm216 Posts: 3,965 Member
    Down a pound from yesterday... it’s always great to see a loss at the very beginning.

    This morning I walked Roxie for 14 minutes of active exercise...felt great for both of us!
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    It sure is lovely to see losses like that at the beginning, knowing they will settle down but it give great incentive all the same :smile:
  • jm216
    jm216 Posts: 3,965 Member
    Livingtheleandream,

    What did you do to get where you’re at today?
    What pointers do you have?
  • jm216
    jm216 Posts: 3,965 Member
    2 days below my daily calories... feeling fine B)
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    I'm loving your posts :smile: you're having fun and that'll keep you at it :smile:
  • jm216
    jm216 Posts: 3,965 Member
    Aw, you’re so sweet! Life is to short not to have fun!
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    You had a really active day :smile: so you use tracker? Did you log your exercise? It's highly likely you still had a calorie deficit yesterday, that's the beauty of moving more.

    This morning I'm up with the lark :smiley: , have my strength training done and about to get on my bike - if i don't work out before work, it wouldn't happen at all.

    Happy Thursday :smile:
  • jm216
    jm216 Posts: 3,965 Member
    I love how you get your exercise done in the morning. I get in a half mile walk with my dog, Roxie. She never says no to exercise! Happy Thursday!
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    If that's Roxie in the photo, she's a cutie :smile: and what better motivation to get up and going in the mornings - its a great start for both of you.
  • jm216
    jm216 Posts: 3,965 Member
    That’s my Roxie! You asked if I used a tracker earlier. I’ve got a Fitbit Aria I think. Although it’s synced to MFP, it doesn’t show up in my exercise like it used to...
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    jm216 wrote: »
    That’s my Roxie! You asked if I used a tracker earlier. I’ve got a Fitbit Aria I think. Although it’s synced to MFP, it doesn’t show up in my exercise like it used to...

    hmm if it used to sync, I'm not sure why it now doesn't. You could try un syncing apps and then re-syncing again. That sometimes sorts it but there also could be syncing issues - if you check out the Fitbit forum here you'll maybe get some answers.
  • jm216
    jm216 Posts: 3,965 Member
    Good suggestion!
  • RonFrances8
    RonFrances8 Posts: 44 Member
    I love the text...track it, count it, move it, lose it! Can you add me... need more motivation to keep me going!
  • jm216
    jm216 Posts: 3,965 Member
    Welcome RonFrances8!
    We’re here to motivate eachother. This is the perfect place for you.

    ~Jill
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Morning Jill, and welcome @RonFrances8

    Friday has arrived so I'll wish you a great day - good food choices and moving a bit more when you can all helps :smiley:
    And as usual, I've been up early and been on my bike :smiley:

    Ruth
  • jm216
    jm216 Posts: 3,965 Member
    Ruth,
    I love your commitment to morning exercise. It’s time for me to walk the dog and get my exercise started! I hope everyone has a great Friday!

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