Less Alcohol- May 2018- One Day at a Time
Replies
-
@jessican1, thanks for the podcast recommendation. I will definitely check it out. Day 11, and I had a good night's sleep last night. Yay!!!! I feel so good I'm going to walk to the gym this morning--a first. I usually drive even though it's only about a 25-minute walk.
I agree with @JulieAL1969. Waking up with no headache or nausea is one of the best things about being AF. Another for me is that by Day 11 I can see a big difference in my face (thinner, brighter eyes, more glow-y skin). I'm heading to my first alcohol-laden social event this Saturday, but I'm so glad I have the 10 days under my belt. It really does seem to take a turn for the easier at about this point. Enjoy the day, everyone!4 -
janejellyroll wrote: »I've been moderating for a couple months now and my body is still waiting. I feel like I'm sleeping better, but getting to sleep is still a struggle sometimes. I'm also learning how much I was counting on alcohol to "quiet" my mind prior to going to sleep, to turn off anxiety and other intrusive thoughts.
I have suffered from insomnia since I was 14ish. The first time it hit me I went almost 5 days without sleep. When I transitioned into moderations I went almost 3 days.
My nighttime ritual of not watching anything new on TV for the last 90 minutes helps. I can't read before bed because if I get interested I will read all night. I also do not talk on the phone past about 8pm. I avoid anything and everything that will get my brain stimulated.
When I was drinking it might help with the mental part initially but if I woke up a little later I was back in the same boat.
I do have mental exercises that help me. One of my favorites is if you travelled back to a certain point in history how would you make a living? The dumber the exercise the better for me because I didn't really need to solve so I wasn't invested in it. If I solve it too thoroughly over time I pick a new point in history. In this way I can force myself to shut out the day and focus on the fictional scenario. It doesn't always work but it helps most nights.
I need to adopt your practices regarding the phone. Too often I take it to bed with me and wind up reading stuff that does stimulate my brain. I really like your ideas about different mental exercises -- I will be trying them out.2 -
Stuck to my 1 drink limit last night.
Like others, I'm grateful to wake up feeling ready to go -- no grogginess or headache. Did wake up this morning with puffy eyes, but that's allergy season and I can't blame that on alcohol!
4 -
I'm shooting for AF Mon-Thurs, but I had a small glass of wine last night. I wish I hadn't. I woke up not feeling well and therefore not sleeping well and feeling drained this morning. I don't think it was the one glass of wine because I wasn't feeling well before I drank it. I think it's anxiety about my job, but I don't think the wine helped. I don't know why I thought that was a good idea...
I think ALOT ALOT of people suffer from insomnia. Go to Facebook and ask people for suggestions for insomnia and you will get more comments than any other post you have ever done. Truth.3 -
janejellyroll wrote: »janejellyroll wrote: »I've been moderating for a couple months now and my body is still waiting. I feel like I'm sleeping better, but getting to sleep is still a struggle sometimes. I'm also learning how much I was counting on alcohol to "quiet" my mind prior to going to sleep, to turn off anxiety and other intrusive thoughts.
I have suffered from insomnia since I was 14ish. The first time it hit me I went almost 5 days without sleep. When I transitioned into moderations I went almost 3 days.
My nighttime ritual of not watching anything new on TV for the last 90 minutes helps. I can't read before bed because if I get interested I will read all night. I also do not talk on the phone past about 8pm. I avoid anything and everything that will get my brain stimulated.
When I was drinking it might help with the mental part initially but if I woke up a little later I was back in the same boat.
I do have mental exercises that help me. One of my favorites is if you travelled back to a certain point in history how would you make a living? The dumber the exercise the better for me because I didn't really need to solve so I wasn't invested in it. If I solve it too thoroughly over time I pick a new point in history. In this way I can force myself to shut out the day and focus on the fictional scenario. It doesn't always work but it helps most nights.
I need to adopt your practices regarding the phone. Too often I take it to bed with me and wind up reading stuff that does stimulate my brain. I really like your ideas about different mental exercises -- I will be trying them out.
I'm really trying to cut back on the phone time in bed - I actually cut it out quite some time ago but I'm working on retraining my husband. He is on it for about an hour before bed, and then when he can't sleep in the middle of the night, he will pick it up and start surfing, check emails, etc. I've told him that I believe the light disrupts brain patterns that would prevent him from falling back asleep and he poo poohs me, but I've also told him that it disrupts MY sleep as well because I will wake up and see that little glow - it drives me crazy now!
I do read my Nook before bed but it doesn't seem to bother me as much as checking social media, catching up on news, etc. I think it's that my brain does recognize reading as a sleep primer, I've always read before bed even as a child I couldn't go to sleep unless I read something - but my brain thinks that the internet is something that it needs to be awake for!
My sleep has been markedly better since cutting back on alcohol. I still struggle to achieve deep sleep, per my FitBit, but I've been a very light/restless sleeper since I was a kid and just seeing the amount of "minutes awake" going down has felt really rewarding for me. Like others, when I was drinking more, I would often fall asleep easily (often on the couch - passing out I now realize but back then I just called it falling asleep on the couch) but awake around 1-2 am and not be able to go back to sleep. Now when I wake at 1-2 am it is just because of my bladder and not the moment which the alcohol is metabolized through my system (something I read years ago and has always stuck with me - that's why when we are drinking we often feel wide awake at that point in the night) and I find it easier to fall back asleep after my bathroom run!
3 -
WinoGelato wrote: »janejellyroll wrote: »janejellyroll wrote: »I've been moderating for a couple months now and my body is still waiting. I feel like I'm sleeping better, but getting to sleep is still a struggle sometimes. I'm also learning how much I was counting on alcohol to "quiet" my mind prior to going to sleep, to turn off anxiety and other intrusive thoughts.
I have suffered from insomnia since I was 14ish. The first time it hit me I went almost 5 days without sleep. When I transitioned into moderations I went almost 3 days.
My nighttime ritual of not watching anything new on TV for the last 90 minutes helps. I can't read before bed because if I get interested I will read all night. I also do not talk on the phone past about 8pm. I avoid anything and everything that will get my brain stimulated.
When I was drinking it might help with the mental part initially but if I woke up a little later I was back in the same boat.
I do have mental exercises that help me. One of my favorites is if you travelled back to a certain point in history how would you make a living? The dumber the exercise the better for me because I didn't really need to solve so I wasn't invested in it. If I solve it too thoroughly over time I pick a new point in history. In this way I can force myself to shut out the day and focus on the fictional scenario. It doesn't always work but it helps most nights.
I need to adopt your practices regarding the phone. Too often I take it to bed with me and wind up reading stuff that does stimulate my brain. I really like your ideas about different mental exercises -- I will be trying them out.
I'm really trying to cut back on the phone time in bed - I actually cut it out quite some time ago but I'm working on retraining my husband. He is on it for about an hour before bed, and then when he can't sleep in the middle of the night, he will pick it up and start surfing, check emails, etc. I've told him that I believe the light disrupts brain patterns that would prevent him from falling back asleep and he poo poohs me, but I've also told him that it disrupts MY sleep as well because I will wake up and see that little glow - it drives me crazy now!
I do read my Nook before bed but it doesn't seem to bother me as much as checking social media, catching up on news, etc. I think it's that my brain does recognize reading as a sleep primer, I've always read before bed even as a child I couldn't go to sleep unless I read something - but my brain thinks that the internet is something that it needs to be awake for!
My sleep has been markedly better since cutting back on alcohol. I still struggle to achieve deep sleep, per my FitBit, but I've been a very light/restless sleeper since I was a kid and just seeing the amount of "minutes awake" going down has felt really rewarding for me. Like others, when I was drinking more, I would often fall asleep easily (often on the couch - passing out I now realize but back then I just called it falling asleep on the couch) but awake around 1-2 am and not be able to go back to sleep. Now when I wake at 1-2 am it is just because of my bladder and not the moment which the alcohol is metabolized through my system (something I read years ago and has always stuck with me - that's why when we are drinking we often feel wide awake at that point in the night) and I find it easier to fall back asleep after my bathroom run!
Yes, I'm like this in that I can easily fall asleep if I'm reading a traditional book or magazine in bed (even if it's on my Kindle), but if I'm reading things that my brain categorizes as news or chatter, it's harder for me. Going on Twitter = no good for sleep.2 -
Hello everyone!
So, apparently I thought yesterday was Tuesday when I posted. Which is weird, because today felt like Friday when I woke up. I don't know what happened to Wednesday and Thursday.
This is day 3 AF. I'm looking forward to getting some energy back. I'm already feeling more motivated at work. My hope is that cutting out alcohol combined with losing weight will really help me get back to feeling better physically.7 -
I’m celebrating the increased energy from not drinking. I felt like a beast in the gym today. Rewarded myself with an iced skinny mocha. I have no doubt I have plenty of cravings ahead but on this well-rested Day 11 I’m enjoying the good stuff AF living offers me.11
-
I just came back from a very sad experience (for me) of getting my parent's family beach house cleared out as it is going to settlement on Friday. It feels like that was the last little bit of my late father to go and now it is gone too. I had so wanted to bring my own grandchildren here as I had brought my children since they were born. Alas, it is not to be. My mother wanted to sell it and I cannot afford to buy it so it was sold. I have been in tears for days. So many wonderful memories and happy times. My throat is closed up even as I write this. BUT I did NOT drink yesterday despite the fact that my mother opened a bottle of wine as we sat looking out from the porch. A porch where I have consumed gallons of wine over the course of 30 years. I had my O'Douls. I hope that is not cheating because it does have the tiniest amount of alcohol but I am going to consider that a massive win in the face of what was a incredibly sh!++y day. Lets see if my version of that word gets past the censors. Anyway I did not cheat because if I had let myself down on the 10th day of the 30 day challenge I am doing, I would have felt that much worse this morning. I am grateful for being able to emote here. Thank you, all.18
-
I just came back from a very sad experience (for me) of getting my parent's family beach house cleared out as it is going to settlement on Friday. It feels like that was the last little bit of my late father to go and now it is gone too. I had so wanted to bring my own grandchildren here as I had brought my children since they were born. Alas, it is not to be. My mother wanted to sell it and I cannot afford to buy it so it was sold. I have been in tears for days. So many wonderful memories and happy times. My throat is closed up even as I write this. BUT I did NOT drink yesterday despite the fact that my mother opened a bottle of wine as we sat looking out from the porch. A porch where I have consumed gallons of wine over the course of 30 years. I had my O'Douls. I hope that is not cheating because it does have the tiniest amount of alcohol but I am going to consider that a massive win in the face of what was a incredibly sh!++y day. Lets see if my version of that word gets past the censors. Anyway I did not cheat because if I had let myself down on the 10th day of the 30 day challenge I am doing, I would have felt that much worse this morning. I am grateful for being able to emote here. Thank you, all.
Wow, this is a really powerful story. I'm inspired by your strength. I know in a lot of situations like the one you described I would have thrown in the towel, but reading experiences like this makes me realize that I can find a way to be this kind of person too.
6 -
janejellyroll wrote: »I need to adopt your practices regarding the phone. Too often I take it to bed with me and wind up reading stuff that does stimulate my brain. I really like your ideas about different mental exercises -- I will be trying them out.
While I came up with the mental exercise independently I have seen several others who use a similiar technique. The funny thing is most of the ones I have come across who use something like it also consider it kind of silly. I don't mind being silly if I can get to sleep though. I choose mine based on my personal interests in movies/television/books. I love a good time travel story.
3 -
I just came back from a very sad experience (for me) of getting my parent's family beach house cleared out as it is going to settlement on Friday. It feels like that was the last little bit of my late father to go and now it is gone too. I had so wanted to bring my own grandchildren here as I had brought my children since they were born. Alas, it is not to be. My mother wanted to sell it and I cannot afford to buy it so it was sold. I have been in tears for days. So many wonderful memories and happy times. My throat is closed up even as I write this. BUT I did NOT drink yesterday despite the fact that my mother opened a bottle of wine as we sat looking out from the porch. A porch where I have consumed gallons of wine over the course of 30 years. I had my O'Douls. I hope that is not cheating because it does have the tiniest amount of alcohol but I am going to consider that a massive win in the face of what was a incredibly sh!++y day. Lets see if my version of that word gets past the censors. Anyway I did not cheat because if I had let myself down on the 10th day of the 30 day challenge I am doing, I would have felt that much worse this morning. I am grateful for being able to emote here. Thank you, all.
I can't even imagine what you are going through. I am amazed by your strength. We should all be thanking you for sharing. Seriously... thanks.2 -
Hugs @JenT304 . I know it is hard to part with a house that has so many happy memories tied to it. Proud of you for your resolve!4
-
I just came back from a very sad experience (for me) of getting my parent's family beach house cleared out as it is going to settlement on Friday. It feels like that was the last little bit of my late father to go and now it is gone too. I had so wanted to bring my own grandchildren here as I had brought my children since they were born. Alas, it is not to be. My mother wanted to sell it and I cannot afford to buy it so it was sold. I have been in tears for days. So many wonderful memories and happy times. My throat is closed up even as I write this. BUT I did NOT drink yesterday despite the fact that my mother opened a bottle of wine as we sat looking out from the porch. A porch where I have consumed gallons of wine over the course of 30 years. I had my O'Douls. I hope that is not cheating because it does have the tiniest amount of alcohol but I am going to consider that a massive win in the face of what was a incredibly sh!++y day. Lets see if my version of that word gets past the censors. Anyway I did not cheat because if I had let myself down on the 10th day of the 30 day challenge I am doing, I would have felt that much worse this morning. I am grateful for being able to emote here. Thank you, all.
So so sorry to hear that story.
But you are a champion the way you handled that!4 -
I just came back from a very sad experience (for me) of getting my parent's family beach house cleared out as it is going to settlement on Friday. It feels like that was the last little bit of my late father to go and now it is gone too. I had so wanted to bring my own grandchildren here as I had brought my children since they were born. Alas, it is not to be. My mother wanted to sell it and I cannot afford to buy it so it was sold. I have been in tears for days. So many wonderful memories and happy times. My throat is closed up even as I write this. BUT I did NOT drink yesterday despite the fact that my mother opened a bottle of wine as we sat looking out from the porch. A porch where I have consumed gallons of wine over the course of 30 years. I had my O'Douls. I hope that is not cheating because it does have the tiniest amount of alcohol but I am going to consider that a massive win in the face of what was a incredibly sh!++y day. Lets see if my version of that word gets past the censors. Anyway I did not cheat because if I had let myself down on the 10th day of the 30 day challenge I am doing, I would have felt that much worse this morning. I am grateful for being able to emote here. Thank you, all.
I am sorry! You sure were strong in spite of it!
3 -
@JenT304
Sending warm thoughts your way.2 -
@JenT304 Sending you a big hug. I'm so sorry you are experiencing this sadness. The end of an era is heartbreaking. Memories are so precious. Xo1
-
-
This may sound like the most obvious suggestion to the many who have issues staying asleep at night, (apologies in advance) but I love sleeping with foam earplugs & eye mask. No partner’s cell phone glare, no distraction when partner comes to bed late, just more restful hours.6
-
This may sound like the most obvious suggestion to the many who have issues staying asleep at night, (apologies in advance) but I love sleeping with foam earplugs & eye mask. No partner’s cell phone glare, no distraction when partner comes to bed late, just more restful hours.
THANKS for the reminder! For me I can add add, no cat washing up sounds or barely can hear cat nag me to get up too early to eat (and even now has an auto feeder to feed), the neighbors' bright lights or frog sounds from the pool. It doesn't eliminate the skunk smell happening at 2 am occasionally though, but nothing is totally perfect, lol. I am up tonite as I didn't have enough down time once got home from the 5k yesterday. I need the unwind time. You will need an alarm you can hear with the earplugs. I highly recommend both of these. You can get used to hearing your breathing with the plugs as it beats out not wearing them,2 -
Erik, I thought it was a black mask. LOL Cute though.0 -
Hi Friends,
Last night, I celebrated my friend's birthday. I had a cosmo with my filet mignon. It was planned. But I must say that when I was driving home from the place, I thought that I should stop at the store and get a bottle of vodka. For me, that one drink is a trigger. Almost like an automatic reflex - drink one- drink ten more. But I didn't stop at the store. And I didnt drink when I got home.
My journey is complex in my mind. I want to be the person who simply does not drink, not a drop ever. And I've proven to myself that I can abstain- I did that for 2.5 months. But I havent gotten to the point where I stay, Ok, that's it, never drinking again. That evil toxin is still a draw for me. Just reflecting this morning.
This morning, I feel 98 percent fine. However, I feel a little foggy. I wish i felt 100 percent and didnt have that cosmo though. But at the time it was a great idea. Xo10 -
@JulieAL1969 Good job sticking to your limit and avoiding the stop on the way home. I am the exact same way, one equals 15 for me, or at least the desire for 15 more! It's not worth the work, it is so much easier for me to just not have the one right now...maybe forever....but I will deal with that later ;-) I remember what that woman said on the AE FB page, "It's easier to stay out than to get back out." She had been AF for 17 years when she let her guard down. I am tired of letting my guard down!
I just read a quote that said, "Don't let the weekend be your weak end." I hope we all get through this weekend with our goals met!7 -
This may sound like the most obvious suggestion to the many who have issues staying asleep at night, (apologies in advance) but I love sleeping with foam earplugs & eye mask. No partner’s cell phone glare, no distraction when partner comes to bed late, just more restful hours.
I can't have things in my ears. No No No No Please No. The eye mask helps if I am ever able to nap which is rare. I sleep better with the TV on. It is not ideal but it works.
1 -
JulieAL1969 wrote: »Hi Friends,
Last night, I celebrated my friend's birthday. I had a cosmo with my filet mignon. It was planned. But I must say that when I was driving home from the place, I thought that I should stop at the store and get a bottle of vodka. For me, that one drink is a trigger. Almost like an automatic reflex - drink one- drink ten more. But I didn't stop at the store. And I didnt drink when I got home.
My journey is complex in my mind. I want to be the person who simply does not drink, not a drop ever. And I've proven to myself that I can abstain- I did that for 2.5 months. But I havent gotten to the point where I stay, Ok, that's it, never drinking again. That evil toxin is still a draw for me. Just reflecting this morning.
This morning, I feel 98 percent fine. However, I feel a little foggy. I wish i felt 100 percent and didnt have that cosmo though. But at the time it was a great idea. Xo
Good job. I wonder about total abstinence too. I think the part that scares me is the same with dieting. If I don't indulge on occasion will it cause me to lose control? Is that just a bad excuse? I really don't know the answer yet.
57ish hours until I am tested. About 61 hours until I am clear of the draw. I wish I were more confident but I would not bet money on this outcome. The day is coming that I break this rule I am just not sure it will be on the 6th.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions