May 2018 Running Challenge
Options
Replies
-
@juliet3455 I wound up ordering them online as they were on sale anyway. But I asked @JessicaMcB about her experience with them before I ordered. I have slightly wide feet, but for most styles I don't need a wide shoe, so I was pretty comfortable going ahead. I'll post a review once I get them.0
-
girlinahat wrote: »@girlinahat - I think it is a travesty that you have never eaten a s'more. They are my absolute favorite food especially when camping.
I don't think there's anywhere in the UK that sells Graham Crackers, and the closest description I can find is 'a combination of Digestive and Rich Tea biscuits. I guess I could try one of each on the top and bottom next time.
someone else somewhere mentioned Timtams. I was sent a massive box by an Australian friend, and told to bite off the opposing corners and then drink coffee through them for a flavour hit.
I haven't yet found European marshmallows that are as good as the American ones. Some get all disgusting when you try to roast them, others are too sweet... I haven't looked into it but suspect there's some ingredient in the American ones that is "banned in Europe" or something.
European CHOCOLATE, on the other hand, wins in my book. And chocolate is much more important to me than marshmallows4 -
polskagirl01 wrote: »girlinahat wrote: »@girlinahat - I think it is a travesty that you have never eaten a s'more. They are my absolute favorite food especially when camping.
I don't think there's anywhere in the UK that sells Graham Crackers, and the closest description I can find is 'a combination of Digestive and Rich Tea biscuits. I guess I could try one of each on the top and bottom next time.
someone else somewhere mentioned Timtams. I was sent a massive box by an Australian friend, and told to bite off the opposing corners and then drink coffee through them for a flavour hit.
I haven't yet found European marshmallows that are as good as the American ones. Some get all disgusting when you try to roast them, others are too sweet... I haven't looked into it but suspect there's some ingredient in the American ones that is "banned in Europe" or something.
European CHOCOLATE, on the other hand, wins in my book. And chocolate is much more important to me than marshmallows
I think the marshmallows for me the trick is how you roast them. You want the outside crispy, and the inner soft, but you don’t want burning melty sugar anywhere near your tongue.
I bought some marshmallow ‘fluff’ from an import store. That tells me I probably should stick with European marshmallow.
And TOTALLY agree with the chocolate. Yes, there’s massive differences across Europe (I’m a dark chocolate fan, Belgian milk is good) I’ll eat Milka but don’t really consider it good chocolate, and British chocolate is different to the same brand in Australia or even across Europe. You can keep your American Hershey’s though (and keep your hands off our Cadbury’s please) And weird Icelandic liquorice chocolate. What the hell is THAT about?1 -
Marshmallow fluff is for ice cream and pb sandwiches.2
-
Easy 5k on the treadmill at the gym tonight, along with some other cardio exercises. Now at 62.9/100 km for the month.3
-
05/01/18 - 1/2 mile walk
05/02/18 - 1 mile walk + 6.6 mile easy run
05/03/18 - 1.3 mile walk
05/04/18 - Rest
05/05/18 - Steel Challange 5k
05/06/18 - MARATHON PR! 3:51:53
05/07/18 - Rest
05/08/18 - 6 miles @ 9:28
05/09/18 - 8 miles @ 9:09
05/10/18 - Rest
05/12/18 - Glacier Ridge 50k Trail Ultra (I must hate myself)
06/02/18 - South Fayette Glow Run - Nighttime 1 mile and 5k race
08/11/18 - Howl At The Moon 5k
--More as I find them
2020 - Disney World Dopey! (if can raise funds)
Rest day, light run tomorrow... then my Ultra Trail Race debut on Saturday!6 -
Steady 5 miles on the treadmill tonight which brings my total for May to 13.1 miles (hmm, that distance looks familiar). I've got a 5k Mothers' Day race on Sunday, then will be doing a few easy miles during the week before my half marathon on the 19th. Running a half on Martha's Vineyard on my wedding anniversary. LIfe doesn't get much better than that.7
-
No run for me since Sunday. I had to pick up hubby at the airport one night this week, and I’ve been on call the remainder of the time. I tried to run once and my phone kept ringing, so I stopped. I am hoping the weekend will be slow so I can get in at least a couple of runs.
The convo about s’mores makes me want some! So yummy!1 -
7.70 miles tonight. Weather was nice... maybe a little warm, but I will take it.4
-
Well, one of my coworkers is on to my lazy streak. Has taken to asking me each night if I’m going to run. And, well, so far it’s working. 2.3 tonight. 7.3/30
And it even looked like this outside. Not only did I start the run in the rain... but light poles are about 100yds apart, i am standing half way between light poles. Very much soup. This is strange for high desert folks like me.
ETA - I also better start running consistently again or else my rain layer pictured will not continue to fit.6 -
I'm way behind but I've been meaning to post:
@lporter229 How are you feeling after your marathon?
And, with regards cross-training...
I used to do Body Balance (pilates/core/planking/tai chi/yoga combo) once a week.
I also swam on my rest days.
But I found that these activities made me sore in varying places and interfered with my running, so I've had to cease them in order to prioritise my running.
Now, I run 4-5 days a week, and make sure I walk at least 12,500 steps every day to keep my legs rested but moving.
I use a spiky ball on tight muscles daily, and stretch when feeling stiff and after long runs, and do some core work after our run club interval sessions.
But I've told myself not to feel inferior for not doing All The Workouts.2 -
SO Humorus marathon story..... see if this sounds familiar...
As I am running in the last mile of the 26.2 with my wife, she is saying "I will finish this race but then I am done with marathons" - I ignore the comment and keep talking her in "it is downhill from here " (it was actually) and stuff like that.
She crosses the finish line, and I get her to the nice warm recovery tent and she is like "why would you ever want to do something like this twice?" And so on...
You'll never guess, not in a million years what we talked about last night... that's right, her next marathon.I tell you this stuff is like crack!
8 -
Anyone know how @eponine1984 is?0
-
May Running Totals (miles)
5/1 – 5.69 warm up + speed work
5/2 – 6.21 group run
5/3 – 7.08 warm up + speed work
5/4 – rest day
5/5 – 15.02 group run + solo miles
5/6 – 5.01 trails & grass
5/7 – rest day
5/8 – 6.11 MP with hills
5/9 – 7.07 group run without group
5/10 – 6.38 warmup + speed work
May running total to date – 58.57
Nominal May mileage goal: 180 miles
Real goals: Stay healthy. Build base. Maybe run some trails. Have fun.
Today's notes – It was cooler this evening, but humid. Garmin says it was 68º F (20º C) for the warmup, and 66º F (19º C) for the start of the workout. Before I ran, it felt like I needed a jacket; the light running jacket was too much before I got done with the warmup.
The speed work assignments looked intimidating to me, as I haven't been doing much formal speed work. I ended up taking the easier one, labeled as being for people who will be running the Ann Arbor half: 2 miles easy (I counted the warmup), then 4-6 x 1200 at T pace with 2 minutes recovery. I reasoned that my easy recovery is close enough to an 8 minute mile, and 400 recovery is easier to manage than a timed 2 minutes. Close enough.
I still had a mental block on speed work left over from injury and recovery, but once I started it went well. I was targeting 49 seconds per 200m for T pace, or 4:54 for 1200m. I typically run the first 200m of an interval a bit fast before settling down close to the target pace for the rest of an interval; today I settled down very close to the target. The 1200s came in at 4:49, 4:46, 4:44, and 4:48. Close enough, and the routine of controlling pace on a track came back to me pretty easily.
After cooling down and stretching, I was pretty glad I had that jacket to put back on. It was a really pleasant evening for the first track workout of the season.
2018 races:
February 17, 2018 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY) finished in 54:48
February 24, 2018 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) finished in 28:46
March 17, 2018 USATF Masters 8K (Shamrock 8K, Virginia Beach, VA) finished in 31:55
March 24, 2018 Spring Forward 15K (Mendon, NY) ran at MP, finished in 1:10:47
April 16, 2018 Boston Marathon (Hopkinton, MA) finished in 3:28:43
April 29, 2018 USATF Masters 10K (James Joyce Ramble, Dedham, MA) finished in 41:33
May 20, 2018 Lilac 10K (Rochester, NY)
May 26, 2018 Sunset House 5K (Rochester, NY)
June 3, 2018 USATF Masters Half Marathon (Ann Arbor, MI)
June 9, 2018 Ontario Summit Trail Half Marathon (Naples, NY)
June 17, 2018 Medved 5K to Cure ALS (Rochester, NY)
June 30, 2018 Charlie's Old Goat Trail Run 5 mile (Victor, NY)
July 28, 2018 Battle at Bristol 10K (Naples, NY)
September 30, 2018 Wineglass Marathon (Bath, NY)
November 11, 2018 Syracuse Half Marathon (Syracuse, NY)
5 -
Walked during yesterday’s soccer practice and ran during tonight’s practice. Was about 20 degrees cooler tonight so at first the legs were a bit stiff in the knees, but once I got down the hill and to the trail things started to loosen. Didn’t seem to have any knee trouble tonight outside of that so going to keep up with the walking on non running days.
5/1 - 0
5/2 - 0
5/3 - 6 miles
5/4 - 0
5/5 - 2 miles
5/6 - 4 miles/ 4 walk
5/7 - 2.65 walk
5/8 - 4 miles
5/9 - 4 walk
5/10 - 4 miles
Total 20 miles run/70.5 goal
4 -
5/1 - rest
5/2 - 2.38 km
5/3 - 6.23 km
5/4 - cake
5/5 - meetings
5/6 - 4.18 km
5/7 - 5.15 km
5/8 - life conspired against me
5/9 - 6.4 km
5/10 - 3.0 km
27.34/115 km
I managed to find a muddy patch of sidewalk with which to baptize my new Kayanos. Salming EnRoutes should be here Monday.
If I have time (code for: if I get out the door by 7AM) on Saturday I'm going to see if I can find some single track trail down by the creek.
2018 Races: (italics means not registered yet, only pondering)
1/1/18 Resolution Run 5K ~38:00 (no official times)
3/4/18 MEC Road Race #1 10K 1:30:57
3/17/28 St Patrick's Day race 10K 1:24:53
4/7/18 Jasper Half Marathon 3:05:55
4/22/18 MEC Trail Race #1 5Kish 1:00:00? (Or 48:45...)
5/20/18 MEC Trail Race #2 10Kish
6/24/18 MEC Trail Race #3 10Kish
7/1/18 Canada Day 5K or 15K?
7/28/18 Idaho Peak 10K Trail Race
8/18/18 Edmonton Marathon 10K
8/25/18 MEC Trail Race #4 10Kish
10/7/18 MEC Trail Race #5 15Kish
10/22/18 Heartbeat Run 10K
12/1/18 Santa Shuffle6 -
RunsOnEspresso wrote: »Marshmallow fluff is for ice cream and pb sandwiches.
@polskagirl01 and @girlinahat - I am not much of a Hersey fan either. I go for Giradelli dark chocolate or small batch like Theo's chocolate.
1 -
RunsOnEspresso wrote: »Marshmallow fluff is for ice cream and pb sandwiches.
@polskagirl01 and @girlinahat - I am not much of a Hersey fan either. I go for Giradelli dark chocolate or small batch like Theo's chocolate.
I've never had the Icelandic licorice chocolate, that does sound weird. Milka had this "roasted corn" chocolate that I tried - once. Oh, and not long ago I picked up some dark chocolate that was covered in chili pepper flakes, and loved it!
Sorry, this post has nothing to do with running.
Oh wait, I just thought of a way to connect it - there will be (European) chocolate at the aid stations on Sunday!!! Last year it tasted like Milka, but they've got a candy company as a sponsor this year (Pszczółka) so I don't know what we'll get this time.1 -
5.10-3k, total-23.4k, May goal 100k
Dreadmill + training session yesterday. Was sore for days last time, much better this time around. Maybe a run outside later today.
Upcoming races:
20181027 Mogan Ultra 30k2 -
Finally took a rest day yesterday, which means I slacked on the forum, and now I have 150 messages / 7 pages to read!
Took my first rest day of the month yesterday. Toyed with doing a Run Every Day in May, but I was on a roll with some job application stuff after work and decided to take a 0 in favor of sitting on the porch writing cover letters.
Last night was the first week of the new group run; our defunct running store's group is now merged with the other running store's Thursday group (and they were gracious enough to even move the time to 6:30 from 6 to match when our group used to start). I almost ended just at 3, but I rallied a couple other runners for another 3 mile loop to get my scheduled miles in.
I'll be running again this evening before heading to Philly for my last concert of the spring (Shakey Graves). I'll miss having the music line up on my calendar, but I won't miss these 1-1.5 hour evening drives into the city!
5/1: 3.2 miles
5/2: 3 miles
5/3: 7 miles of Track Thursday
5/4: 5.4 miles
5/5: 12 miles
5/6: 3.6 miles + gym workout
5/7: 6 miles
5/8: 8 miles of Track Tuesday
5/9: Rest day
5/10: 6 miles
Current: 54.2
Goal miles: 150
Upcoming Races:
5/20: Watershed Running Festival - Trail 10k - Pennington, NJ
4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions