WOMEN AGES 50+ FOR MAY 2018
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Cheri, loved the cartoon about the fitbit. I carry my pedometer in my pocket all the time including the time in the middle of the night when I get up to walk the dogs so they can pee in the backyard. One reason I didn't get a fitbit was that I didn't want to have another thing (besides my blue tooth headphones and my phone) that needed to be plugged in to charge.
I have been wearing a pedometer for many years! Updating as the years go by. It is on my person till I hop into bed and get up for the day. If I don't wear it to sleep, to get a weekly reading on my sleep patterns, then I will pick it up in the night if I visit the bathroom just down the hall! Every. Step. Counts. At least in my world.
Cheri
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Hi Sisters, just popping in before the day flashes by...sometimes my life seems to just Speed Up! I've had two or three good things happen: I've got my retirement from the office date June 15, God willing. I love having a date!
And I got a Round Pen, from my husband for Mother's Day! LOL It's not finished yet but all the posts and rails are here, waiting to be put up as soon as the digger finishes the ground prep. I have Dreamed about owning a Round Pen for so many years that I have to pinch myself to see if I'm awake. It will make my horse training a lot easier to have the proper tool for the job.
And the last good thing which hasn't happened yet, is my hubby and I are taking this weekend off. We haven't had a weekend off together since...well I can't remember when. I guess Vanuatu is the last time we took a break. We are going to visit my daughter for a family celebration as it is our grandkids birthdays May 17 and May19.
One other point of interest. I found a fascinating Youtube talk by Dr. Mary Neal who had a kayak accident in Chile and was under water for 30 minutes, drowned, dragged from the river dead. She went to Heaven but got sent back. Very interesting! I have ordered her book so I can read all the details. She is a very practical orthoepedic surgeon and afterwards, she actually investigated how a dying mind reacts neurologically to see whether she had just been hallucinating. But she was told information during the near-death experience that came true. https://www.youtube.com/watch?v=63wY2fylJD0
Luvya all !
Wendy5 -
Hello all! Whew! Made it through the weekend and half of today! Saturday I went to my nephew's wedding. He is a year younger than my youngest; so of course I look at him and think "Omigod! This baby is getting married!" He is 23. Older than I was when I got married. *sigh* It was nice to hang with family and catch up. I rode there with my oldest brother. This nephew is my youngest brother's son. My other older brother and my older sister were not there due to (respectively) the flu and distance (Florida-Michigan). So only three of us siblings in attendance. The venue was a rustic wedding in a barn. Beautifully decorated and lit. Paper origami cranes hanging from the rafters, ladders strung with twinkle lights, sheer fabric draped here and there. Stunning fire "pillars" warming and lighting the room. Just all around lovely! Then they served pizza for the reception?!? The kids figured "Who doesn't love pizza?" lol I had a couple of slices, avoided the breadsticks, and dessert and filled the rest of my plate with veggies and salad. Got home and DH was asleep, DYS not home from his charity event he worked, so I got a little cleaning done before bedtime. Woke up on Sunday to a clean(ish) house, got my groceries shopped and prepped, made some banana bread and baked up a spaghetti squash. Then headed over to my brother in law's place to celebrate Mother's Day with my MIL and the rest of the family. I headed to that with a somewhat cranky attitude; because what I really wanted to do for mother's day was absolutely NOTHING. Turns out, it was close to nothing that I did anyway. The guys took over the grilling and food set up. Sister in law put a drink in my hand as soon as I walked through the door and we headed down to their pool/patio area. A couple of sips and deep breaths later and I was very relaxed and happy to be there. Shoot! Just remembered I forgot to record my drinks in yesterday's meal! I will go back in and do that. Come to think of it, not even sure I recorded the meal...hmmmm...
Anyway, today is a new day. Kids arrived in a good mood; with the exception of one two year old. She and I went head to head on a couple of things this morning. She is napping now, though. I have a couple of interviews this week for evening and weekend care. We will see how those go. DYS's jeep is STILL in the shop being worked on! We are going into week 10 of him using our Jeep (and us being without vehicle). Hard for DH and I to NOT butt in and give the guys at the shop an earful. Trying to let DYS handle this himself. Sooooo hard. Katla- I feel for you with the car trouble.
Machka- Fingers crossed your DH will be moved to rehab quickly! I agree with you and the doctors thoughts on his memory improving once he is more active. Science has already proven how important movement and activity are to a healthy brain! In the meantime...just keep walking, just keep walking...
Rye- I too am a speedo lover! When I swim I want to make sure everything is staying covered, staying where it should, and they just hold up better against the chlorine than most suits.
Penny- Your meal looks wonderful! I, too, pictured something much pinker; but I tend to eat my red meats on the rare side anyway.
Heather-I can't, for the life of me, think of a good reason why the buyers need your house surveyed! What a pain! Fingers crossed they are just being persnickety and follow through with the purchase! Oh! DYS remembered me mentioning your book being published and that is my Mother's Day present from him. It has not arrived yet, but when it does, I will read and be sure to write up a review for you! So excited to read it and happy that he puts thought into what he gets me. I think of all of my kids, he probably reads me and knows me best. Maybe because he is the youngest and still at home?
Barbie - you will have to post pictures of your iris and your newly landscaped yard! You are one of the hardest working women I know!
Well, more of you I wanted to respond to! Kids are stirring, so I have to scoot! ttfn xoxoxo KJ (Kelly)3 -
Yesterday, my dear eldest son rode his bike over! He brought a new gaming computer, and I had fun being a character riding this horse around, and up many stairs of the church in game! Showed me a Japanese game in a brush stroke technique, that was interesting, very visual!
After we went out for Mexican food, and I had a Pacifica beer and fish tacos! If course half my beer was gone before I got my food, so I'm hoping I didn't say anything too silly! This morning it was hard to get motivated to go exercise! But we did it!
I have leftovers from the restaurant, so I just mapped out 500 calories for lunch today, and call it good! I
Rebecca
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From the AARP paper.
“Even if you can’t bring yourself to get rid of your stuff,
your heirs will have no such qualms at all”
-Professional mover
Finn Murphy4 -
Kelly ~ My son's jeep was in the shop for over two months. It was a 2007 Commander and they couldn't find the parts needed. $2,000 to repair.
Heather ~ I hope your sale goes through without a hitch. Know y'all must be aggravated.
Kim ~ So glad you had a wonderful trip to Boston. I have never been there...really, I have hardly been anywhere. LOL
I am to the point that allergies are taking over my life. I have been to two different dentist thinking my tooth was hurting due to a problem and they just don't think so. Said I might need a mouth piece to stop clenching. So, today I took a Benadryl that has a decongestant, antihistimine, and acetaminophen. No tooth ache but a very dry mouth.
Carol in GA4 -
Been MIA due to life and vacation.
This was my life the last seven days. Five dives a day for 6 days in Belize. Lived on a boat for the full week out in the ocean, it was dive dive dive time.
https://youtu.be/kk5f2vq-l9U
Came home for a party our kids held for us for our 40th wedding anniversary, Mother's Day and the announcement of grandbaby #14 being on the way!
Gonna take a while to catch up on all the posts.... if I ever do. lol
Marcelyn
on dry land in Houston11 -
Marcelyn -- That looks like an awesome trip! Congratulations.
Felicia
Willamette Valley, Oregon1 -
Ok leftover Mexican food is great, but reheating the small tortillas for the fish tacos, made them taste like rubber. So eating the cabbage, fish taco pieces, lonely avocados, and some bites of the refried beans and rice was not too unhealthy! Definitely not more than 500 calories! I am up 2 lbs from the beer and all, but tonight's dinner will be my norm of tomatoes, cucumbers, basil and garlic dressing, and cottage cheese. And lots of water today to make up for the restaurant food.
It so put my heart at ease with hearing from youngest son yesterday. Even my shy daughter in law sent me a happy mother's day wish on Facebook!
Today it's trying to get hold of lawn service to schedule a free estimate. Once I can get it manageable, I can weed it. It's just a bit overwhelming right now!
Rebecca3 -
Hi all: Another warm day today. I have gotten some work done in the goat enclosure this morning cleaning out a lot of dead stuff along the fence line. There is a large dead branch that has fallen from one of our trees and is caught in the lilac bush. I tried getting it out of there but it will take someone taller than me. Doing well on eating so far today. DSon and his fiance have invited us to a dinner in July to meet her family. They live in San Diego. The wedding will be on July 14 at one of the wineries in Woodinville so they will be up here for that.
Katla - Good luck with the car, hope it survives. We rented a Terrain when we were in California for my Mom's 90th a couple of years ago. We really liked it. I would consider buying one when our VW gives up the ghost. You get out there and make Arrow behave himself.
Machka - Hope the move to rehab comes sooner than soon.
Lanette - Do you plant directly in the compost or mix it into other soil? We have a three-compartment compost bin that we built. We dump manure, hay, grass cuttings etc. into one compartment while one is working and take out of the third. We are able to rotate that way. We have used the compost around our blueberries and the apple tree. I also dug some in where we plant tomatoes and beans. Can I use it alone in the pots around my gazebo? Or does it need to be mixed with something else. Once pastures are in better shape we plan to spread it there. Right now I am using Pasture Pal which is a weed and feed to try to control the weeds and increase the grass.
Heather - Sending good thoughts on the house selling and buying. That is a very complicated process.
Penny - Your dinner looks delish. That swimsuit is something else.
Kim - Glad your trip to Boston went so well.
Everyone take care, Sue in WA3 -
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Sue in WA - our compost generally "works" for about 2 years, no animal manure in it (but that would make it "work" faster) and it's mainly leaves, veggie trimmings and left-over potting soil from prior year's spent pots. The stuff I've been using is light and fluffy. I do, however, generally mix it half and half with existing soil in the garden or with purchased organic topsoil/garden soil.
The stuff I used in my pots this year is our pure compost. I mixed a few shovels of it in with existing dirt in the holes I dug to plant tomatoes this morning.
Several years ago, our Master Gardener group lost a lot of little tomato seedlings which were planted in purchased compost - I think it came from a dairy. Hundreds of seedlings had to be tossed out. The farmer had used an herbicide - clopyralid - on the hay pasture which the cows ingested and it stayed in the manure for a while = "Killer Compost". Despite what the manufacturers say, it can be persistent. The little tomato plants were stunted, leaves and stems twisted just like they had been directly sprayed with herbicide.
We lime and fertilize our lawn - don't use any herbicides - which the grass loves and it crowds out most of the weeds that way. Also, we no longer save grass clippings for the compost and DH cuts it at 3 1/2 inches which helps it out in drought conditions since the longer grass provides shade for the roots.
I did set out my tomatoes this morning and they do NOT like the hot sun very much but I watered them in good and they'll toughen up. If they don't, I have spares.
Lanette
Sunny and WARM SW WA State3 -
Cheri: I love the cartoon! "I can't get out of bed, my fitbit is charging and my steps won't count." I saw quite a bunch of various ones online priced at 2 cents right on up to hundreds. I would ask Barbie for advice.
(((Heather))) I hope the real estate deal goes through and you can move and be happy.
Lisa: Thanks for the good review of your Terrain. That is one of the cars DH is thinking about. :bigsmile:
Karen: I love the photo of your mom and grandmother in church.
Felicia: UTI's are on the worst list. I hope you're feeling better soon. :flowerforyou:
Wendy: Congratulations on your round pen. Enjoy! :bigsmile:
Lanette: I have no reasonable way to compost with my tiny space. We water all of our plants via a drip system, and automatically add diluted fish fertilizer into the drip system. The plants are very happy. :bigsmile: I used compost when I had a yard with room for a nice garden. I had a soaker hose system there. It was long ago and far away . . .
Katla in beautiful NW Oregon
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Morning everyone
We just celebrated mothers day over the weekend. It is always nice to see your family. I particpated in a charity walk for breast cancer on Mothers Day - it was really good to get out there again
Hope everyone is doing well
Trish from OZ4 -
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If anyone tried to watch the video and it didn't play I fixed that. Sorry it didn't embed properly the first time around. If it doesn't work let me know. I can't tell from my end.
Marcelyn2 -
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New to the group.
May goals:
PT exercises every day
Up the water
Take my meds every day
Try to cut the booze
Gotta keep it do-able for my first month.
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I'll post my stats tomorrow, it was over 1k burned2
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Good evening all!
I had a busy day; went to the Women’s Breast Center for a mammogram. They were quick and by the time I got back home they called with the results: Normal! That’s good to know. It used to be two weeks before I would find out by regular mail.
On the way to the mammo, we dropped off Dolly at the vet’s office. She is a sick pup! Even though we’ve been giving her probiotics and diarrhea medication she was not improving much. The vet kept her overnight since she lost 5 lbs. I feel so bad for her. I don’t know what she could of gotten into although there are lizards, snakes, terrapins, and bugs! But it could be a virus too. We will be picking her up tomorrow afternoon probably a $350 bill too. Ouch!
DH went for a walk as usual and the neighbors were asking where was Dolly!
Marcelyn Diving with sharks! How exciting, thrilling and scary too. Do you dive all the time or did you get certified before your trip?
Penny Your dinner looks very good! My dad was a hunter and I remember eating elk meat. It was tasted like beef but leaner and my mother always fixed roasted vegetables with it. Delicious!
Katla I hope you get your car trouble resolved. Nothing worse!! I have a 2010 Toyota RAV4 which I bought new and is PAID OFF! It has 76K miles on it and it is the best vehicle ever! It gets good mileage and it’s great for road trips. I even hauled a king size headboard in back!
Lanette I knew a guy that worked at a composting yard and they took in carcasses of livestock. He told me that once they were buried in the mounds of compost that it was so hot that carcasses would be disintegrated in three days. That is amazing! The yard sold compost commercially by truckloads by the way.
Wendy A round pen! That is cool. I used to love to lunge my horses in the corral. They would always trot up to me when done to get a well deserved stroke on the neck and I would pet their forehead. Aww.. I miss those days!
I stayed within my goals, but I need to drink more water. It was 92f today!
Have a great evening,
Dana in Arkansas2 -
Dana State College in Pennsylvania has a huge composting operation, and they also bury the carcasses of livestock in the piles. The compost pile gets extremely hot, which kills off any weed seeds that might be in there. When people refer to it as black gold, they are only slightly exaggerating.
Karen in Virginia2 -
Hi Gals,
We run a 5 bin composting operation at the children’s camp I garden at – there are 30-40 gallons of food scraps (no meat or meat product) per day, chicken coop straw and chips, weeds and other garden material, we water and turn all bins every day and sift from the 5th (final bin) in 1/8 inch hardware cloth. Anything that doesn’t sift through that is sent back to bin one. It generates 2-4 cubic feet of soil a week, I plant seeds in it, I top dress all the plants, I buy no soil or compost, and very little fertilizer.
I’d like to get to the point that we could offer it to the staff, but not yet. I put in so many new beds that I don’t have much stock piled.
I got a coupon for a good deal on having pictures printed, so I guess this is a bit weird but I went through my on-line pictures and picked out a collection of my brother over the last 8-10 years to have printed I figure I’ll just put them aside and then when he passes I’ll be able to give them to a friend to do a memory board. I should see if I can find some older ones too..
--for those new or who don’t remember my brother has terminal cancer and we are about 2 months into a 6-9 month expected life span--
Smiles
Kim from N. California
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Kim - The memory board is a great idea and one way of "revisioning" your brother for you.
I had a sleepless night. Started off ok, but woke up with house moving thoughts chasing round my head for hours. I moved into the spare room and Googled "happiness". Read some stuff and concentrated on gratitude. Smiled a lot. Felt much better and went back to sleep for a couple of hours. DH had to wake me up!
Yoga today. It's just dawned on me, with next week as our half term break, I won't be able to get to yoga for four weeks after that. I miss three for the cruise and the Tuesday before that is DH's nephew's wedding. I will ask the teacher if I can just pay for the last two of the term. I hope nobody steals my spot in the room while I'm gone!
Much love, Heather UK xxxxxxx2 -
Heather. I love the idea of Googling happiness as a remedy for monkey mind.
Kim. I'm glad you point out that ordinary composting generally doesn't involve composting animal products except for manure from certain animals with hoofs. I have a 3 bin system that I am not maintaining properly. So now in the first bin grows a curly willow that grew from a branch that broke off my daughter-in-law's tree, a varieagated bush that has grown from a cutting from the neighbors, and a small crepe myrtle that grew from a cut sucker. In the second one grows some ivy on the back side. In the third one I throw the vegetable scraps, coffee grounds, eggshells, and leaves, etc. Currently several avocados are growing there. It's a worm composting station at this point. It doesn't get turned and it doesn't heat up. When I use the compost underneath, I have to expect weed seeds no matter how careful I am not to put weeds in it. Sigh. Maybe I will revitalize my system this summer...
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It's time to Google happiness and try to get another hour of sleep. I have 3 busy days ahead and can't really afford to be sleep-deprived.
Karen in Virginia
Shells I picked up in Sanibel a few years ago:
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Gorgeous shells, I would so love to visit Sanibel Island again, it has been too long since I've been there. Phew I'm in the thick of things, I am just getting from one responsibility to another and was so hyper yesterday I couldnt sleep a wink last night (and I've got a horrible ear ache, poor me
DD is home from college finally, but I'm too busy to spend much time with her this week. She needs to spend quality bonding time with DH anyway. But she has registered us for a color run 5K this Sunday, which sounds like fun even though, I will be walking it, I am excited to do this for the first time and glad that she is finally getting back into running (she was always reluctantly involved in x-country running) and now has voluntarily gotten back into it.
I'm thinking of you all, NYKAREN5 -
morning ladies~
slept pretty well.. and woke up at 5:15 , which is fine.. got the dog out quick but he peed on the bathroom rug before I could get him out..oh well I cleaned it up and got him outside quick..
working 10-5 today and they are coming to do appraisal for the condo tomorrow, they called work yesterday looking for HR about work and fax number for them, I am guessing that is again the mortgage company doing what they need to do. supposedly the closing is June 14th.. I am getting a bit nervous as this will be my responsibility for the next 30 yrs2 -
So over the past 4 days, he has walked ...
Friday -- about 100 metres
Saturday -- about 100 metres
Sunday -- about 200 metres
Monday -- two walks adding up to about 500 metres!!!
The walks are still somewhat supported just simply because they won't let me out of the ward with him without the walking frame. But we've been walking in the hospital and outside.
So I put on a pedometer for today's walks and it turns out I was under estimating the distances.
Anyway, today, we did 1000 steps in the morning and another 1000 steps in the evening.
According to the converters, that's about 1.4 km ... but that seems a bit high. However even if it is just 800 metres, for example, I think that's great!
Machka in Oz
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