Somebody lectured me about Splenda today
Replies
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ladyreva78 wrote: »nickssweetheart wrote: »nutmegoreo wrote: »I offered a homeless guy an apple and some yogurt one morning. He didn't want either. I figured he couldn't be that hungry. I wasn't going to give him change.
I will pretty much always offer food, and I have never been turned down. One man nearly cried when I gave him a loaf of bread and a jar of peanut butter. I hope that experience hasn't discouraged you from offering in the future.
When I have the cash to spare, I often offer to go to the nearby take-away and buy them a hot meal of their choice. I never give them spare change. I'm just weird that way.
I have been insulted by some homeless for that. His line of reasoning was that it was his money to do with and if he's asking 'cause he's hungry and then using the money to buy booze it's his choice and his problem.
A for honesty, I guess. LOL0 -
NicoleHaki wrote: »At Starbucks (!) I was standing at the bar with her - she reached across me for truvia, I reached across her for splenda. We smiled at each other. And she says out of the blue "You shouldn't use that stuff, you know. It's worse than sugar." I did my tight, inappropriate stranger smile and finished stirring my coffee - and she keeps on lecturing! "You really need to stop using that, it's nothing but chemicals. It's really a terrible thing to do to your body..." and on and on as she's walking out the door. I half-expected her to hand me a pamphlet directing me to some kind of artificial sweetener support group. It was kind of surreal - and I wish I hadn't been so stunned that I had absolutely nothing to say
I've read here about strangers making inappropriate comments in general about people's food choices, but usually not direct evangalizing to their faces - it's certainly a first for me! Does this sort of thing happen often, and am I just oblivious? Does anyone want to share a story?
And of course, now I'm thinking of all the things I could have said if I was just a little bit quicker on my feet - did anyone actually think fast enough to make a good comeback?
Is Truvia much better than Splenda? Definitely rude of her!
That said, I also hate artificial sweeteners and sometimes catch myself making comments to people who choose Splenda or diet soda. I don't do it to be rude but to me it's like watching someone smoking a cigarette - I feel like maybe I can save them! Not saying this to justify her rudeness, but saying it because maybe her intentions weren't that bad - it genuinely pains me to see people drink soda or put Splenda in their coffee or tea.
If you hate artificial sweeteners don't consume them.
But there is nothing wrong with them and no reason for others to avoid them because you do.
you have no right to be pained about the choices of other people.
And anyway even if they were equivalent to cigarettes ( they are not) that doesn't justify anyone lecturing others on what to do.
Nobody wants random strangers to save them and your intentions of wanting to save them are not good - they are just busybody interfering.
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I really do hate it when people get all high and mighty about artificial sweeteners. I can understand the beef with aspartame, that stuff gives me headaches. But I've never once had a bad reaction from splenda or stevia. Both are way better for than dumping sugar into your coffee would be.10
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estherdragonbat wrote: »ConnieT1030 wrote: »
I started thinking the same, better have an allergy!midwesterner85 wrote: »WinoGelato wrote: »
A couple summers ago I was leaving a fancy pizza restaurant in Santa Barbara with some leftovers, and we passed a guy on the street with a sign that said “homeless and hungry please help”. I offered him the pizza leftovers and he said “no thanks, I don’t eat dairy”. Maybe it was the same guy!
I suppose I could understand if there were a dairy intolerance. I've offered food to homeless people and have never been turned down. But I would understand if I tried to give a bag of peanuts to someone and they declined because of an allergy.
Maybe if it was a one-ingredient food, but when I read this to my husband he said, if he was hungry and couldnt eat cheese, he would just pull off the cheese and eat the bread & tomato sauce!
Clearly these people have never actually been hungry, they just want cash for whatever reason(s).
It depends on the strength of the allergy. At the overnight camp I used to go to (years after I stopped), there was a kid with a peanut allergy. Part of the camp activities included going on a 3-day canoe trip. Someone made the kid an egg sandwich (fine) using the same knife that had been used to spread peanut butter (NOT FINE). Normally, back at the camp, all cutlery would've gone through the dishwasher. But this was in the wilderness and they were basically using liquid soap and cold water. That wasn't good enough. The kid died. Not every allergic reaction is fatal. But sometimes just picking off the problematic ingredient isn't good enough.
Just to add to this, a good friend of mine has an anaphylactic reaction to dairy. If she had picked the cheese off of a pizza and then ate the bread and toppings, she would die.8 -
I really do hate it when people get all high and mighty about artificial sweeteners. I can understand the beef with aspartame, that stuff gives me headaches. But I've never once had a bad reaction from splenda or stevia. Both are way better for than dumping sugar into your coffee would be.
No I cant understand the beef about aspartame either - just because it gives you headaches.
It doesnt do that to most people so why should they have a problem with it?
and sugar isnt bad either - obviously in moderation and within appropriate calorie amount - but that goes for all foods.
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stanmann571 wrote: »NicoleHaki wrote: »At Starbucks (!) I was standing at the bar with her - she reached across me for truvia, I reached across her for splenda. We smiled at each other. And she says out of the blue "You shouldn't use that stuff, you know. It's worse than sugar." I did my tight, inappropriate stranger smile and finished stirring my coffee - and she keeps on lecturing! "You really need to stop using that, it's nothing but chemicals. It's really a terrible thing to do to your body..." and on and on as she's walking out the door. I half-expected her to hand me a pamphlet directing me to some kind of artificial sweetener support group. It was kind of surreal - and I wish I hadn't been so stunned that I had absolutely nothing to say
I've read here about strangers making inappropriate comments in general about people's food choices, but usually not direct evangalizing to their faces - it's certainly a first for me! Does this sort of thing happen often, and am I just oblivious? Does anyone want to share a story?
And of course, now I'm thinking of all the things I could have said if I was just a little bit quicker on my feet - did anyone actually think fast enough to make a good comeback?
Is Truvia much better than Splenda? Definitely rude of her!
That said, I also hate artificial sweeteners and sometimes catch myself making comments to people who choose Splenda or diet soda. I don't do it to be rude but to me it's like watching someone smoking a cigarette - I feel like maybe I can save them! Not saying this to justify her rudeness, but saying it because maybe her intentions weren't that bad - it genuinely pains me to see people drink soda or put Splenda in their coffee or tea.
Why do you feel this way, and what evidence supports your theory?
What theory?9 -
Everyone has an opinion, there's science to back up both sides of the fake sugar debate. Why do you people have to be so *kitten* to someone who disagrees with you?
I don't know who flagged this or why, but the flag is inappropriate.
There is no actual science backing up the premise that "fake sugar" is harmful. If you read the first several posts in the "Aspartame isn't scary" thread you will find numerous legitimate peer-reviewed studies that show it is not. There are no legitimate peer-reviewed studies that show it is in people who have no adverse reactions to the components.
I'd rather this didn't turn into an "evil Splenda" thread, since the OP centers on inappropriate comments from strangers, and the circumstance of the specific comment is incidental to the conversation.
edited for clarity and grammar :embarrassed:
But it's actually very difficult to use scientific research to prove that something is bad for you - artificial sweeteners have been linked to diabetes and cancer, but scientists aren't rushing to perform this research on humans because that would be unethical and it would also take many years. The research that I have seen (aspartame linked to leukemia, people who drink diet soda significantly more likely to get diabetes than people who drink regular soda, etc.) is so compelling that I wouldn't want for me or anyone I know to be the guinea pig who takes that kind of risk! Not saying it's right to say something to a stranger (I would never do that), but I would compare it to walking up to a stranger and saying not to smoke cigarettes - it's pretty rude and not something I would say, but I can see how someone would want to speak up.38 -
NicoleHaki wrote: »At Starbucks (!) I was standing at the bar with her - she reached across me for truvia, I reached across her for splenda. We smiled at each other. And she says out of the blue "You shouldn't use that stuff, you know. It's worse than sugar." I did my tight, inappropriate stranger smile and finished stirring my coffee - and she keeps on lecturing! "You really need to stop using that, it's nothing but chemicals. It's really a terrible thing to do to your body..." and on and on as she's walking out the door. I half-expected her to hand me a pamphlet directing me to some kind of artificial sweetener support group. It was kind of surreal - and I wish I hadn't been so stunned that I had absolutely nothing to say
I've read here about strangers making inappropriate comments in general about people's food choices, but usually not direct evangalizing to their faces - it's certainly a first for me! Does this sort of thing happen often, and am I just oblivious? Does anyone want to share a story?
And of course, now I'm thinking of all the things I could have said if I was just a little bit quicker on my feet - did anyone actually think fast enough to make a good comeback?
Is Truvia much better than Splenda? Definitely rude of her!
That said, I also hate artificial sweeteners and sometimes catch myself making comments to people who choose Splenda or diet soda. I don't do it to be rude but to me it's like watching someone smoking a cigarette - I feel like maybe I can save them! Not saying this to justify her rudeness, but saying it because maybe her intentions weren't that bad - it genuinely pains me to see people drink soda or put Splenda in their coffee or tea.NicoleHaki wrote: »At Starbucks (!) I was standing at the bar with her - she reached across me for truvia, I reached across her for splenda. We smiled at each other. And she says out of the blue "You shouldn't use that stuff, you know. It's worse than sugar." I did my tight, inappropriate stranger smile and finished stirring my coffee - and she keeps on lecturing! "You really need to stop using that, it's nothing but chemicals. It's really a terrible thing to do to your body..." and on and on as she's walking out the door. I half-expected her to hand me a pamphlet directing me to some kind of artificial sweetener support group. It was kind of surreal - and I wish I hadn't been so stunned that I had absolutely nothing to say
I've read here about strangers making inappropriate comments in general about people's food choices, but usually not direct evangalizing to their faces - it's certainly a first for me! Does this sort of thing happen often, and am I just oblivious? Does anyone want to share a story?
And of course, now I'm thinking of all the things I could have said if I was just a little bit quicker on my feet - did anyone actually think fast enough to make a good comeback?
Is Truvia much better than Splenda? Definitely rude of her!
That said, I also hate artificial sweeteners and sometimes catch myself making comments to people who choose Splenda or diet soda. I don't do it to be rude but to me it's like watching someone smoking a cigarette - I feel like maybe I can save them! Not saying this to justify her rudeness, but saying it because maybe her intentions weren't that bad - it genuinely pains me to see people drink soda or put Splenda in their coffee or tea.
Unfortunately it is YOUR pain to live with. You will not change grown folks and their choices.
Please move along with the understanding....that we all will be dying of something someday.
Yeah, we will. But if we were just resigned to living our unhealthy lives until we "all die of something someday" then why would we all be on MyFitnessPal logging and thinking about and discussing our health?17 -
collectingblues wrote: »jadkins389 wrote: »As a nutritionist I have to put my two cents in and say that research shows that artificial sweeteners do not help with weight loss. Most are just synthetic versions of the sugar you are avoiding and your body treats it as such. Honey or Stevia are your best options for low-glycemic sweeteners. That being said, even as a nutritionist, we meet people where they are. Everyone is different, everyone likes different things, and everyone is willing to sacrifice different things to achieve their goals.
Now as a human being, I must say it is completely inappropriate to confront a stranger in public telling them what they are doing "wrong". Even if you think you are "right", it is still just wrong.
Let me guess. You're a nutritionist, but not a dietitian, right?
I'm glad that the dietitian I see actually uses science, and not woo.
How is this not actual science? She's talking about glycemic indexes. Do you want her to pull some obscure study that took place over a course of months and use that as evidence for or against artificial sweeteners? What's wrong with using common sense?31 -
NicoleHaki wrote: »Everyone has an opinion, there's science to back up both sides of the fake sugar debate. Why do you people have to be so *kitten* to someone who disagrees with you?
I don't know who flagged this or why, but the flag is inappropriate.
There is no actual science backing up the premise that "fake sugar" is harmful. If you read the first several posts in the "Aspartame isn't scary" thread you will find numerous legitimate peer-reviewed studies that show it is not. There are no legitimate peer-reviewed studies that show it is in people who have no adverse reactions to the components.
I'd rather this didn't turn into an "evil Splenda" thread, since the OP centers on inappropriate comments from strangers, and the circumstance of the specific comment is incidental to the conversation.
edited for clarity and grammar :embarrassed:
But it's actually very difficult to use scientific research to prove that something is bad for you - artificial sweeteners have been linked to diabetes and cancer, but scientists aren't rushing to perform this research on humans because that would be unethical and it would also take many years. The research that I have seen (aspartame linked to leukemia, people who drink diet soda significantly more likely to get diabetes than people who drink regular soda, etc.) is so compelling that I wouldn't want for me or anyone I know to be the guinea pig who takes that kind of risk! Not saying it's right to say something to a stranger (I would never do that), but I would compare it to walking up to a stranger and saying not to smoke cigarettes - it's pretty rude and not something I would say, but I can see how someone would want to speak up.
Any actual scientific evidence, or just hearsay from conspiracy theorists?
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NicoleHaki wrote: »Everyone has an opinion, there's science to back up both sides of the fake sugar debate. Why do you people have to be so *kitten* to someone who disagrees with you?
I don't know who flagged this or why, but the flag is inappropriate.
There is no actual science backing up the premise that "fake sugar" is harmful. If you read the first several posts in the "Aspartame isn't scary" thread you will find numerous legitimate peer-reviewed studies that show it is not. There are no legitimate peer-reviewed studies that show it is in people who have no adverse reactions to the components.
I'd rather this didn't turn into an "evil Splenda" thread, since the OP centers on inappropriate comments from strangers, and the circumstance of the specific comment is incidental to the conversation.
edited for clarity and grammar :embarrassed:
But it's actually very difficult to use scientific research to prove that something is bad for you - artificial sweeteners have been linked to diabetes and cancer, but scientists aren't rushing to perform this research on humans because that would be unethical and it would also take many years. The research that I have seen (aspartame linked to leukemia, people who drink diet soda significantly more likely to get diabetes than people who drink regular soda, etc.) is so compelling that I wouldn't want for me or anyone I know to be the guinea pig who takes that kind of risk! Not saying it's right to say something to a stranger (I would never do that), but I would compare it to walking up to a stranger and saying not to smoke cigarettes - it's pretty rude and not something I would say, but I can see how someone would want to speak up.
Please link the studies - the only studies that I have seen that show any evidence of these issues have been weak correlation studies that cannot show actual causal factors between the artificial sweeteners and the cancer/disease.7 -
To the OP's original question, I think I would look Nosy Nancy straight in the eye, with my RBF on, and say "I can deadlift you."21
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Everyone has an opinion, there's science to back up both sides of the fake sugar debate. Why do you people have to be so *kitten* to someone who disagrees with you?
I don't know who flagged this or why, but the flag is inappropriate.
There is no actual science backing up the premise that "fake sugar" is harmful. If you read the first several posts in the "Aspartame isn't scary" thread you will find numerous legitimate peer-reviewed studies that show it is not. There are no legitimate peer-reviewed studies that show it is in people who have no adverse reactions to the components.
I'd rather this didn't turn into an "evil Splenda" thread, since the OP centers on inappropriate comments from strangers, and the circumstance of the specific comment is incidental to the conversation.
edited for clarity and grammar :embarrassed:
Stop acting like there's no science to back up the negative reviews of fake sugar. Science doesn't even know everything about it yet, but it's so great that you all apparently do.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/
Thanks for proving our point?9 -
GottaBurnEmAll wrote: »I was buying a Monster Zero Ultra in my office building's cafe once and had a stranger say, "Did you see the article on Facebook about those?" I just glanced at her, said, "Nope!," and continued on about my business ignoring her. She didn't pursue the conversation, for which I was very grateful. I have no time for busybodies, especially ones who get their information from their Facebook feed.
I
Splenda. It's my go-to sweetener. I use 4 g in my standard cup of coffee (and, yes, I log those 13 calories). (Also, just to point out, I saw Splenda conflated with aspartame earlier in this thread. They are not the same thing. Splenda is not made with two amino acids. Splenda is made by combining dextrose, maltodextrin and sucralose [sucrose that has been altered to contain three chlorine atoms].) I like that I can easily cook/bake with Splenda too - easier than Equal/NutraSweet or Stevia. I find that Stevia leaves me with a bitter aftertaste like no other sweetener I've used and Equal/NutraSweet requires too many alterations to a recipe to make the flavor come out right.
Yup. That's what I get for posting when I'm on the run! Aspartame is the two amino acids.
You can get liquid sucralose which doesn't have dextrose or maltodextrin, though.
Yeah, I'm definitely going to look into that, because it would be helpful for my coffee recipe.
Now if I could just find a zero-calorie substitute for my coffee-mate I'd be all set. 
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I had a coworker make a comment about my diet Dr Pepper once. I don’t remember what she said exactly just that I shouldn’t drink that stuff and I just laughed and said “but it’s diet!” And she laughed and said “that doesn’t matter!” and I walked back to my office. Not really a big deal. She didn’t exactly lecture me though.2
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Is it just me, or is everything linked to cancer nowadays?
Just saying, if people start lecturing me that bacon will give me cancer, I am gonna tell everyone I'm dying happy.
Edited to add.....
I use Splenda every day.
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quiksylver296 wrote: »To the OP's original question, I think I would look Nosy Nancy straight in the eye, with my RBF on, and say "I can deadlift you."
OMG I love this. 3 -
Actually “processed meats” have been linked to cancer.Is it just me, or is everything linked to cancer nowadays?
Just saying, if people start lecturing me that bacon will give me cancer, I am gonna tell everyone I'm dying happy.
Edited to add.....
I use Splenda every day.
You’re right though. A life without bacon isn’t worth living. Lol I eat bacon like every week
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Actually “processed meats” have been linked to cancer.Is it just me, or is everything linked to cancer nowadays?
Just saying, if people start lecturing me that bacon will give me cancer, I am gonna tell everyone I'm dying happy.
Edited to add.....
I use Splenda every day.
You’re right though. A life without bacon isn’t worth living. Lol I eat bacon like every week
When I was pregnant, I literally at 7 strips of thick cut bacon every single morning for 2-3 months. It was my snack while driving in to work. HAHAHA
And now, my toddler loves bacon.
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quiksylver296 wrote: »To the OP's original question, I think I would look Nosy Nancy straight in the eye, with my RBF on, and say "I can deadlift you."
Excellent.
And in your case, it would be " . . . deadlift two of you."
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NicoleHaki wrote: »stanmann571 wrote: »NicoleHaki wrote: »At Starbucks (!) I was standing at the bar with her - she reached across me for truvia, I reached across her for splenda. We smiled at each other. And she says out of the blue "You shouldn't use that stuff, you know. It's worse than sugar." I did my tight, inappropriate stranger smile and finished stirring my coffee - and she keeps on lecturing! "You really need to stop using that, it's nothing but chemicals. It's really a terrible thing to do to your body..." and on and on as she's walking out the door. I half-expected her to hand me a pamphlet directing me to some kind of artificial sweetener support group. It was kind of surreal - and I wish I hadn't been so stunned that I had absolutely nothing to say
I've read here about strangers making inappropriate comments in general about people's food choices, but usually not direct evangalizing to their faces - it's certainly a first for me! Does this sort of thing happen often, and am I just oblivious? Does anyone want to share a story?
And of course, now I'm thinking of all the things I could have said if I was just a little bit quicker on my feet - did anyone actually think fast enough to make a good comeback?
Is Truvia much better than Splenda? Definitely rude of her!
That said, I also hate artificial sweeteners and sometimes catch myself making comments to people who choose Splenda or diet soda. I don't do it to be rude but to me it's like watching someone smoking a cigarette - I feel like maybe I can save them! Not saying this to justify her rudeness, but saying it because maybe her intentions weren't that bad - it genuinely pains me to see people drink soda or put Splenda in their coffee or tea.
Why do you feel this way, and what evidence supports your theory?
What theory?That said, I also hate artificial sweeteners and sometimes catch myself making comments to people who choose Splenda or diet soda. I don't do it to be rude but to me it's like watching someone smoking a cigarette - I feel like maybe I can save them! Not saying this to justify her rudeness, but saying it because maybe her intentions weren't that bad - it genuinely pains me to see people drink soda or put Splenda in their coffee or tea.
The theory that artificial sweeteners are as harmful as smoking. Such that you hate them and seeing a stranger using them causes you "pain".9 -
NicoleHaki wrote: »collectingblues wrote: »jadkins389 wrote: »As a nutritionist I have to put my two cents in and say that research shows that artificial sweeteners do not help with weight loss. Most are just synthetic versions of the sugar you are avoiding and your body treats it as such. Honey or Stevia are your best options for low-glycemic sweeteners. That being said, even as a nutritionist, we meet people where they are. Everyone is different, everyone likes different things, and everyone is willing to sacrifice different things to achieve their goals.
Now as a human being, I must say it is completely inappropriate to confront a stranger in public telling them what they are doing "wrong". Even if you think you are "right", it is still just wrong.
Let me guess. You're a nutritionist, but not a dietitian, right?
I'm glad that the dietitian I see actually uses science, and not woo.
How is this not actual science? She's talking about glycemic indexes. Do you want her to pull some obscure study that took place over a course of months and use that as evidence for or against artificial sweeteners? What's wrong with using common sense?
Using science-y words is not what makes a conclusion "science".
Personally, I prefer sugar, because humans have been eating it and thriving (long enough to breed, at least), for hundreds to thousands of years. But not in coffee, because I think sweet coffee is yucky. Neither of those beliefs are science, either. 8 -
NicoleHaki wrote: »Everyone has an opinion, there's science to back up both sides of the fake sugar debate. Why do you people have to be so *kitten* to someone who disagrees with you?
I don't know who flagged this or why, but the flag is inappropriate.
There is no actual science backing up the premise that "fake sugar" is harmful. If you read the first several posts in the "Aspartame isn't scary" thread you will find numerous legitimate peer-reviewed studies that show it is not. There are no legitimate peer-reviewed studies that show it is in people who have no adverse reactions to the components.
I'd rather this didn't turn into an "evil Splenda" thread, since the OP centers on inappropriate comments from strangers, and the circumstance of the specific comment is incidental to the conversation.
edited for clarity and grammar :embarrassed:
But it's actually very difficult to use scientific research to prove that something is bad for you - artificial sweeteners have been linked to diabetes and cancer, but scientists aren't rushing to perform this research on humans because that would be unethical and it would also take many years. The research that I have seen (aspartame linked to leukemia, people who drink diet soda significantly more likely to get diabetes than people who drink regular soda, etc.) is so compelling that I wouldn't want for me or anyone I know to be the guinea pig who takes that kind of risk! Not saying it's right to say something to a stranger (I would never do that), but I would compare it to walking up to a stranger and saying not to smoke cigarettes - it's pretty rude and not something I would say, but I can see how someone would want to speak up.
Please link the studies - the only studies that I have seen that show any evidence of these issues have been weak correlation studies that cannot show actual causal factors between the artificial sweeteners and the cancer/disease.
I am referring to the correlation studies. Last year, one found that new moms who reported consuming artificial sweeteners like Equal and Splenda during their pregnancies were twice as likely to have children who were overweight or obese within a year. Yes, this is a correlation study but that's probably a necessity for ethical reasons. https://jamanetwork.com/journals/jamapediatrics/fullarticle/2521471
Again the type of research you're looking for would take years to conduct and it would also be pretty unethical. I hope no researchers out there are asking people to consume artificial sweeteners consistently for years and years to prove that it causes cancer and diabetes - that would be extraordinarily morally wrong.
Knowing what we do know (there are links between artificial sweeteners and a variety of serious health problems),we can all make decisions about what's important to us and where we want to compromise. I know people who smoke and drink knowing that these aren't good health choices, and that's their decision to make. Personally, I don't see any compelling reason to consume artificial sweeteners knowing that at best, they aren't good for me, and at worst, they can cause serious health problems.27 -
NicoleHaki wrote: »Everyone has an opinion, there's science to back up both sides of the fake sugar debate. Why do you people have to be so *kitten* to someone who disagrees with you?
I don't know who flagged this or why, but the flag is inappropriate.
There is no actual science backing up the premise that "fake sugar" is harmful. If you read the first several posts in the "Aspartame isn't scary" thread you will find numerous legitimate peer-reviewed studies that show it is not. There are no legitimate peer-reviewed studies that show it is in people who have no adverse reactions to the components.
I'd rather this didn't turn into an "evil Splenda" thread, since the OP centers on inappropriate comments from strangers, and the circumstance of the specific comment is incidental to the conversation.
edited for clarity and grammar :embarrassed:
But it's actually very difficult to use scientific research to prove that something is bad for you - artificial sweeteners have been linked to diabetes and cancer, but scientists aren't rushing to perform this research on humans because that would be unethical and it would also take many years. The research that I have seen (aspartame linked to leukemia, people who drink diet soda significantly more likely to get diabetes than people who drink regular soda, etc.) is so compelling that I wouldn't want for me or anyone I know to be the guinea pig who takes that kind of risk! Not saying it's right to say something to a stranger (I would never do that), but I would compare it to walking up to a stranger and saying not to smoke cigarettes - it's pretty rude and not something I would say, but I can see how someone would want to speak up.
It's actually really easy to show that something causes harm.
What is hard is to prove that something doesn't cause harm.
It only takes about 5 or 6 samples to prove that getting punched in the face is bad for you.14 -
CoachSolly wrote: »You can thank piss poor journalists and Gwyneth Paltrow for nonsense like this. Anytime someone tells you that you should or shouldn't eat something because of "x" reason, your first response should always be "Prove it!". The fact that we currently live in a world where people think that they can possess truth without facts just goes to show doomed we are and why Trump can be president.
The incredible irony of the situation is that after more than 100 combined years of research on non-nutritive sweeteners like Saccharin and Aspartame (one of the most studied of all synthetic compounds), no causal link has been found to brain tumors, seizures, or allergic reactions.
Does it raise basal insulin secretion in the absence of glucose?
Yes, but so do fatty acids, and innumerable other dietary agents other than glucose - the hit rate for non-glucose dependent insulin secretion is VERY HIGH - in other words, it is meaningless to use even insulin sensitivity as a determinant reason for avoiding artificial sweeteners....
this is where many people might add "IMHO". I suppose if everything I just said were opinion, then I might be inclined to do the same, but an opinion is something you offer in the absence of facts.
never seen such a great first post on here. haha.7 -
stanmann571 wrote: »NicoleHaki wrote: »stanmann571 wrote: »NicoleHaki wrote: »At Starbucks (!) I was standing at the bar with her - she reached across me for truvia, I reached across her for splenda. We smiled at each other. And she says out of the blue "You shouldn't use that stuff, you know. It's worse than sugar." I did my tight, inappropriate stranger smile and finished stirring my coffee - and she keeps on lecturing! "You really need to stop using that, it's nothing but chemicals. It's really a terrible thing to do to your body..." and on and on as she's walking out the door. I half-expected her to hand me a pamphlet directing me to some kind of artificial sweetener support group. It was kind of surreal - and I wish I hadn't been so stunned that I had absolutely nothing to say
I've read here about strangers making inappropriate comments in general about people's food choices, but usually not direct evangalizing to their faces - it's certainly a first for me! Does this sort of thing happen often, and am I just oblivious? Does anyone want to share a story?
And of course, now I'm thinking of all the things I could have said if I was just a little bit quicker on my feet - did anyone actually think fast enough to make a good comeback?
Is Truvia much better than Splenda? Definitely rude of her!
That said, I also hate artificial sweeteners and sometimes catch myself making comments to people who choose Splenda or diet soda. I don't do it to be rude but to me it's like watching someone smoking a cigarette - I feel like maybe I can save them! Not saying this to justify her rudeness, but saying it because maybe her intentions weren't that bad - it genuinely pains me to see people drink soda or put Splenda in their coffee or tea.
Why do you feel this way, and what evidence supports your theory?
What theory?That said, I also hate artificial sweeteners and sometimes catch myself making comments to people who choose Splenda or diet soda. I don't do it to be rude but to me it's like watching someone smoking a cigarette - I feel like maybe I can save them! Not saying this to justify her rudeness, but saying it because maybe her intentions weren't that bad - it genuinely pains me to see people drink soda or put Splenda in their coffee or tea.
The theory that artificial sweeteners are as harmful as smoking. Such that you hate them and seeing a stranger using them causes you "pain".
I don't think they are necessarily as harmful as smoking, but I would consider artificial sweeteners and smoking to both be extremely unhealthy to the point where if someone in my own home were consuming artificial sweeteners or smoking cigarettes I would encourage them to change those behaviors.25 -
NicoleHaki wrote: »NicoleHaki wrote: »Everyone has an opinion, there's science to back up both sides of the fake sugar debate. Why do you people have to be so *kitten* to someone who disagrees with you?
I don't know who flagged this or why, but the flag is inappropriate.
There is no actual science backing up the premise that "fake sugar" is harmful. If you read the first several posts in the "Aspartame isn't scary" thread you will find numerous legitimate peer-reviewed studies that show it is not. There are no legitimate peer-reviewed studies that show it is in people who have no adverse reactions to the components.
I'd rather this didn't turn into an "evil Splenda" thread, since the OP centers on inappropriate comments from strangers, and the circumstance of the specific comment is incidental to the conversation.
edited for clarity and grammar :embarrassed:
But it's actually very difficult to use scientific research to prove that something is bad for you - artificial sweeteners have been linked to diabetes and cancer, but scientists aren't rushing to perform this research on humans because that would be unethical and it would also take many years. The research that I have seen (aspartame linked to leukemia, people who drink diet soda significantly more likely to get diabetes than people who drink regular soda, etc.) is so compelling that I wouldn't want for me or anyone I know to be the guinea pig who takes that kind of risk! Not saying it's right to say something to a stranger (I would never do that), but I would compare it to walking up to a stranger and saying not to smoke cigarettes - it's pretty rude and not something I would say, but I can see how someone would want to speak up.
Please link the studies - the only studies that I have seen that show any evidence of these issues have been weak correlation studies that cannot show actual causal factors between the artificial sweeteners and the cancer/disease.
I am referring to the correlation studies. Last year, one found that new moms who reported consuming artificial sweeteners like Equal and Splenda during their pregnancies were twice as likely to have children who were overweight or obese within a year. Yes, this is a correlation study but that's probably a necessity for ethical reasons. https://jamanetwork.com/journals/jamapediatrics/fullarticle/2521471
Again the type of research you're looking for would take years to conduct and it would also be pretty unethical. I hope no researchers out there are asking people to consume artificial sweeteners consistently for years and years to prove that it causes cancer and diabetes - that would be extraordinarily morally wrong.
Knowing what we do know (there are links between artificial sweeteners and a variety of serious health problems),we can all make decisions about what's important to us and where we want to compromise. I know people who smoke and drink knowing that these aren't good health choices, and that's their decision to make. Personally, I don't see any compelling reason to consume artificial sweeteners knowing that at best, they aren't good for me, and at worst, they can cause serious health problems.
It wouldn't be unethical, because artificial sweeteners are GRAS.12 -
NicoleHaki wrote: »stanmann571 wrote: »NicoleHaki wrote: »stanmann571 wrote: »NicoleHaki wrote: »At Starbucks (!) I was standing at the bar with her - she reached across me for truvia, I reached across her for splenda. We smiled at each other. And she says out of the blue "You shouldn't use that stuff, you know. It's worse than sugar." I did my tight, inappropriate stranger smile and finished stirring my coffee - and she keeps on lecturing! "You really need to stop using that, it's nothing but chemicals. It's really a terrible thing to do to your body..." and on and on as she's walking out the door. I half-expected her to hand me a pamphlet directing me to some kind of artificial sweetener support group. It was kind of surreal - and I wish I hadn't been so stunned that I had absolutely nothing to say
I've read here about strangers making inappropriate comments in general about people's food choices, but usually not direct evangalizing to their faces - it's certainly a first for me! Does this sort of thing happen often, and am I just oblivious? Does anyone want to share a story?
And of course, now I'm thinking of all the things I could have said if I was just a little bit quicker on my feet - did anyone actually think fast enough to make a good comeback?
Is Truvia much better than Splenda? Definitely rude of her!
That said, I also hate artificial sweeteners and sometimes catch myself making comments to people who choose Splenda or diet soda. I don't do it to be rude but to me it's like watching someone smoking a cigarette - I feel like maybe I can save them! Not saying this to justify her rudeness, but saying it because maybe her intentions weren't that bad - it genuinely pains me to see people drink soda or put Splenda in their coffee or tea.
Why do you feel this way, and what evidence supports your theory?
What theory?That said, I also hate artificial sweeteners and sometimes catch myself making comments to people who choose Splenda or diet soda. I don't do it to be rude but to me it's like watching someone smoking a cigarette - I feel like maybe I can save them! Not saying this to justify her rudeness, but saying it because maybe her intentions weren't that bad - it genuinely pains me to see people drink soda or put Splenda in their coffee or tea.
The theory that artificial sweeteners are as harmful as smoking. Such that you hate them and seeing a stranger using them causes you "pain".
I don't think they are necessarily as harmful as smoking, but I would consider artificial sweeteners and smoking to both be extremely unhealthy to the point where if someone in my own home were consuming artificial sweeteners or smoking cigarettes I would encourage them to change those behaviors.
But you said so, and even if it's not "that bad" you've still provided NOTHING to support any level of harm.That said, I also hate artificial sweeteners and sometimes catch myself making comments to people who choose Splenda or diet soda. I don't do it to be rude but to me it's like watching someone smoking a cigarette - I feel like maybe I can save them! Not saying this to justify her rudeness, but saying it because maybe her intentions weren't that bad - it genuinely pains me to see people drink soda or put Splenda in their coffee or tea.
So support your assertion, instead of dancing away.9 -
stanmann571 wrote: »NicoleHaki wrote: »Everyone has an opinion, there's science to back up both sides of the fake sugar debate. Why do you people have to be so *kitten* to someone who disagrees with you?
I don't know who flagged this or why, but the flag is inappropriate.
There is no actual science backing up the premise that "fake sugar" is harmful. If you read the first several posts in the "Aspartame isn't scary" thread you will find numerous legitimate peer-reviewed studies that show it is not. There are no legitimate peer-reviewed studies that show it is in people who have no adverse reactions to the components.
I'd rather this didn't turn into an "evil Splenda" thread, since the OP centers on inappropriate comments from strangers, and the circumstance of the specific comment is incidental to the conversation.
edited for clarity and grammar :embarrassed:
But it's actually very difficult to use scientific research to prove that something is bad for you - artificial sweeteners have been linked to diabetes and cancer, but scientists aren't rushing to perform this research on humans because that would be unethical and it would also take many years. The research that I have seen (aspartame linked to leukemia, people who drink diet soda significantly more likely to get diabetes than people who drink regular soda, etc.) is so compelling that I wouldn't want for me or anyone I know to be the guinea pig who takes that kind of risk! Not saying it's right to say something to a stranger (I would never do that), but I would compare it to walking up to a stranger and saying not to smoke cigarettes - it's pretty rude and not something I would say, but I can see how someone would want to speak up.
It's actually really easy to show that something causes harm.
What is hard is to prove that something doesn't cause harm.
It only takes about 5 or 6 samples to prove that getting punched in the face is bad for you.
Right I'm referring to the moral and ethical reasons why this type of research is not generally done. Using your example about getting punched in the face - is that a study you would want to conduct? Probably not, because it would be pretty unethical. We can instead use a combination of common sense and anecdotal evidence to see that punching people in the face is generally something that should be avoided when possible. In the case of artificial sweeteners, we have something more than common sense, which is a robust body of correlational studies linking artificial sweeteners to health issues. That's good enough for me - again, I don't want to be the guinea pig who says I'll give artificial sweeteners a try until someone physically proves that it will definitely cause cancer or diabetes.20 -
NicoleHaki wrote: »stanmann571 wrote: »NicoleHaki wrote: »Everyone has an opinion, there's science to back up both sides of the fake sugar debate. Why do you people have to be so *kitten* to someone who disagrees with you?
I don't know who flagged this or why, but the flag is inappropriate.
There is no actual science backing up the premise that "fake sugar" is harmful. If you read the first several posts in the "Aspartame isn't scary" thread you will find numerous legitimate peer-reviewed studies that show it is not. There are no legitimate peer-reviewed studies that show it is in people who have no adverse reactions to the components.
I'd rather this didn't turn into an "evil Splenda" thread, since the OP centers on inappropriate comments from strangers, and the circumstance of the specific comment is incidental to the conversation.
edited for clarity and grammar :embarrassed:
But it's actually very difficult to use scientific research to prove that something is bad for you - artificial sweeteners have been linked to diabetes and cancer, but scientists aren't rushing to perform this research on humans because that would be unethical and it would also take many years. The research that I have seen (aspartame linked to leukemia, people who drink diet soda significantly more likely to get diabetes than people who drink regular soda, etc.) is so compelling that I wouldn't want for me or anyone I know to be the guinea pig who takes that kind of risk! Not saying it's right to say something to a stranger (I would never do that), but I would compare it to walking up to a stranger and saying not to smoke cigarettes - it's pretty rude and not something I would say, but I can see how someone would want to speak up.
It's actually really easy to show that something causes harm.
What is hard is to prove that something doesn't cause harm.
It only takes about 5 or 6 samples to prove that getting punched in the face is bad for you.
Right I'm referring to the moral and ethical reasons why this type of research is not generally done. Using your example about getting punched in the face - is that a study you would want to conduct? Probably not, because it would be pretty unethical. We can instead use a combination of common sense and anecdotal evidence to see that punching people in the face is generally something that should be avoided when possible. In the case of artificial sweeteners, we have something more than common sense, which is a robust body of correlational studies linking artificial sweeteners to health issues. That's good enough for me - again, I don't want to be the guinea pig who says I'll give artificial sweeteners a try until someone physically proves that it will definitely cause cancer or diabetes.
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