Lose 5lbs + in July 2018

miyukiasakura

July starting weight: 125 lbs/56.2kg
July goal weight: 120lbs/54.5 kg
Ultimate goal weight: 110 lbs

July 6 123.45 lbs/56kg updated
July 13
July 20
July 27

beamsplit

So after thinking I might need another month to hit my June goal of 57kg, turns out I only needed to wait a week. Resetting my goal to my original July goal of 56kg!

**

Original starting weight - 64.5kg (03/18)
July starting weight - 58.5kg
July goal - 56kg
Ultimate goal - 55kg

July 01 - 58.5kg
July 08 - 57.0kg -- oh hello goal?
July 15 -
July 22 -
July 31 -

Total loss for July - 1.5kg

tahu010

tahu0105288 wrote: »

Original Starting Weight: 252.2
July Starting Weight: 252.2
July Goal: 242
Ultimate Goal: 138

July 7: 246.2 lbs
July 14:
July 21:
July 28:

stationlouisa

Original starting weight - August 21st 2016: 75.5kg -166.1lbs

Lowest weight - June 10th 2017 : 52.4kg -115.28lbs

152cm tall

Ultimate goal 50kg/110lb

June goal: 59kg - 130lbs- Gotta re-crack that 60kg mark

30th June: 61.8kg/135.96lb
..7th July: 61.8kg/135.96lb
.14th July: kg/ lb
21st July: kg/ lb
28th July: kg/ lb
..4th Aug: kg/ lb

Overall Total loss for July: 0 kg / 0 lbs

Total loss since starting : 13.7kg /30.14lbs - I weigh on Saturdays

Re-set. re-adjust. re-start. re-focus...As many times as you need to. Just don't give up.

Glasscandle

Original Starting Weight: 189 - Jan 17, 2017

Got to 144 (!!) by participating in these monthly LOSE 5+ lb challenges (Sept 2017).
Life got busy, left. Am back now.

New original starting weight 159 (May 25, 2018)
Saturday weigh-ins
June 30 - 154
July 7 - 154
July 14 -
July 21 -
July 28 -

jazzadesigns

Original starting weight: 241
July starting weight: 192.0
July goal: 187.0
Ultimate goal: 160

July 1st: 192.0
July 7th: 191.6
July 14th:
July 21st:
July 28th:
Total loss for July: -0.4

I am a little disappointed that I didn’t lose more this week. It has really slowed down, but at least it is still going down. After reading several charts in another group I may be changing my goal weight to 153 as then I will no longer be considered “overweight”. I am just going to keep going. 🙂

nanishora

In as well ..
July starting weight - 123.2 lbs
July goal - 117 lbs

July 1 - 123.2 lbs
July 2 - 122.0 lbs
July 7 - 119.8 lbs

July 8 -
July 15 -
July 22 -
July 29 -

saltypickle

Original weight: 165
July goal weight: 144
Sep. final goal weight: 138

01: 149.5
07: 147.5
14:
21:
28:
31:
Total July loss: 2.0

I’m focused on reducing processed sugar and starch. It’s not easy when those are my go-to foods.

rlaratte

Original starting weight - 216.0
July starting weight - 179.2 lbs
June goal - 173
Ultimate goal - 167

July 1st -179.2
July 7th-178.0


Total loss for July :

stella7x7

July 1- 249.6
July 7-247.8

firdragon18

I had a better week than I anticipated. I was able to hit my goal on the first week.

Original starting weight : 300lbs (04/14/2017)
July starting weight : 220lbs
July goal : 215lbs
Ultimate goal : 210lbs
July 07 - 214.3 lbs
July 14 -
July 21 -
July 28 -



Total loss for July :- 5.7lbs

Connie7355

Original starting weight : 236
July starting weight : 217.6
July goal : 213
Ultimate goal : 165

July 6 216.8
July 13
July 20
July 27

Total loss for July -.8

Emw148

Original starting weight : 249 5/14/18
July starting weight : 229.6
July goal :224
Ultimate goal : 172 - for now. Would love to try for less than 150 but not sure that;s realistic

July 2th - 229.3
July 9th -
July 16th -
July 23th -

TheMrWobbly

Original starting weight - 266
July starting weight - 248.2 (24th June)
July goal - 238
Ultimate goal -195

1st - 245 lbs
8th - 244.6 lbs - One bad day in a week makes a lot of difference!
15th - lbs
22nd - lbs
29th - lbs

S_Tr_S

Original starting weight : 203
July starting weight : 174.6
July goal : 169 (-5.6)
Ultimate goal : 103 (I'm a shortie)

1st July: 173.6
8th July: 172.0
15th July:
22nd July:
29th July:

Total loss for July : 2.6

SamskiB

Original starting weight - 67.6 kg / 149.03 lbs
July starting weight - 59.1 kg / 130.29 lbs (June 24th)
July goal - 57 kg / 125.66 lbs
Ultimate goal - 53.3 kg / 117.5 lbs

July 1st - 57.9 kg / 127.65 lbs
July 8th - 57.5 kg / 126.77 lbs
July 15th -
July 22nd -
July 29th -

Total loss for July :- 1.6 kg / 3.5 lbs

perniciousrsb

Original starting weight - 283
July starting weight - 206.6
July goal - Anything starting with a 1
Ultimate goal - 160

July 8 - 200.2
July 15 -
July 22 -
July 29 -
August 1 -

Total July loss: 6.4

Comments: I'm on pace for 1 lb per week. I'm guessing the high drop for week 1 is attributable to water retention from my less-than-healthy choices prior to the July 1 weigh-in.

allison8668

Lose 5 lbs + in July
Original starting weight - 255 lbs
July starting weight - 166 lbs
July goal - 161 lbs
Ultimate goal - 150 lbs

July 1 - 166 lbs
July 8 - 166 lbs
July 15 -
July 22 -
July 29 -

Total loss for July - 0

randielizabethwatts

Original starting weight: 178
July starting weight: 166.8
July goal: 161
Ultimate goal: 125
Height: 5’5”

July 8: 164.4
phew! I was out of my thyroid meds for a couple days and I was worried it would be all for nothing! Happy with this number
July 15:
July 22:
July 29:

Total loss for July- 2.4 pounds

nanishora

July starting weight - 123.2 lbs
July goal - 117 lbs

July 1 - 123.2 lbs
July 8 - 121 lbs
July 15 -
July 22 -
July 29 -

SweatsOnSunday

Original starting weight: 211
July starting weight: 193
July Goal: 188
Ultimate Goal: 175

July 1: 193
July 9: 194.5 Yes, I know, wrong direction. But compared to where I was on Thurs, I'm thankful.
July 16:
July 23:
July 30:

sara4220

Original starting weight : 274
July starting weight : 240.8
July goal : 230
Ultimate goal : 150

July 1st- 240.8
July 8th- 239.2
July 15th-
July 22nd-
July 29th-

Total loss for July :-

Losingweightforgood2019

Original starting weight :214.2
July starting weight :214.2
July 8th weight: 206.8 (down 7.4)
July goal :200
Ultimate goal :130

jopalis

Start June 2018 179 lbs
Goal December 150.0
June 30 176.6
July 07 175 .0 -1.6 lbs

jopalis

randielizabethwatts wrote: »

Original starting weight: 178
July starting weight: 166.8
July goal: 161
Ultimate goal: 125
Height: 5’5”

July 8: 164.4
phew! I was out of my thyroid meds for a couple days and I was worried it would be all for nothing! Happy with this number
July 15:
July 22:
July 29:

Total loss for July- 2.4 pounds

BE CAREFUL WITH THRYROID MEDS. YOU CAN LOSE HAIR, ETC. WHEN BALANCE IS OFF. MY DOC SAID GET REEVALUATED EVERY 10 LBS OF LOSS AS WELL.

ashleyeliza89

Slowly but surely inching towards the 130s! I did my first week of exercise 5 days this week and started taking a multivitamin. I've also been focusing more on drinking enough water throughout the day. Feeling really good!

Original starting weight: 156
July starting weight: 144.5
July goal: 139.5
Ultimate goal: 110-115

July Weekly Weigh-In
1 July: 144.5
8 July: 144

Total July Weight Loss: 0.5

randielizabethwatts

jopalis wrote: »

randielizabethwatts wrote: »

Original starting weight: 178
July starting weight: 166.8
July goal: 161
Ultimate goal: 125
Height: 5’5”

July 8: 164.4
phew! I was out of my thyroid meds for a couple days and I was worried it would be all for nothing! Happy with this number
July 15:
July 22:
July 29:

Total loss for July- 2.4 pounds

BE CAREFUL WITH THRYROID MEDS. YOU CAN LOSE HAIR, ETC. WHEN BALANCE IS OFF. MY DOC SAID GET REEVALUATED EVERY 10 LBS OF LOSS AS WELL.

I will definitely check in with my endo! Thanks for the heads up

Clawsal

July starting weight : 172.0
July goal : 163.0

July 1 - 172.0
July 8 - 169.1 - good week
July 15
July 22
July 29

Total loss for July : -1.9 lbs

JennH517

Happy Sunday, everyone!

Small gain in the average this week, midweek my weight spiked a bit, but it was just water, which made its way away. Saw a new daily low yesterday of 202.6, so I am happy with that. That's how I roll, up and down, as long as the longer term trend keeps going down, it's OK.

Highest weight ever: 254 in October 1999.

Lowest since 1999: 195.

Original starting weight: 243 in 2015.

MFP Starting weight December 25th, 2016: 233

Goal: 180 in however long it takes.

Weekly averages:

June 24th to July 1st: 203.1
July 2nd to July 8th: 203.5

Loss for July: 0.4 gain

MFP Loss: 29.5 bs.

Total cumulative loss since mid 2015: 39.5 lbs.

Until next week,

Move more, eat less.

Kireana

Original starting weight - 184
June end weight - 161.8
July goal - 156
Ultimate goal - 154

July 1st - 164
July 8th - 161.8
July 15th -
July 22nd -
July 31st -

Total July loss -

Got back on track !! 💪🏼