WOMEN AGES 50+ FOR JULY 2018

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  • margaretturk
    margaretturk Posts: 5,297 Member
    edited July 2018
    Michele that is true about paint here too. They still charge you when you buy the paint regardless if you use it all and let it dry out.

    Rebecca     hope your surgery goes well and corrects the problem.
  • DanaReel180
    DanaReel180 Posts: 463 Member
    edited July 2018
    Checking in... very busy with the grands! A fun night at the fireworks show on Lake Hamilton!
    <3
    Dana in Arkansas


  • coastalgosgal
    coastalgosgal Posts: 2,900 Member
    Katie, Its not my fault, it was living with comedians in the eighties girlfriend!
    Rebecca😋😝
  • coastalgosgal
    coastalgosgal Posts: 2,900 Member
    margaretturk wrote: »
    Michele that is true about paint here too. They still charge you when you buy the paint regardless if you use it all and let it dry out.

    Rebecca     hope your surgery goes well and corrects the problem.

    Me too Margaret! He informed me these operations are few times where afterwards he says the patients are happier! He said by September I should feel So much better. These are some symptoms of hiperparathyroidism: (from The Mayo clinic website)
    q1ww7vmp163r.png

    I was like yes, yes, yes to many of them!
    Rebecca
  • GodMomKim
    GodMomKim Posts: 3,711 Member
    B)
  • auntiebk
    auntiebk Posts: 2,623 Member
    edited July 2018
    Cleared history and now mfp letting me log food. Whew! Stupid iphone can NOT be counting steps correctly. A vigorous, almost 2 hour line dance session netted only 2K steps? :noway:. Our regular leader is on vacation so remembering the dances was a group effort. I even called one. Was very proud of that, I can't usually talk at all when I dance. ;} Got so very sweaty have to take a second shower.

    Rebecca Brava for your longer than expected walk. Too bad the map doesn't show elevation gains. Brava! Keeping you and your surgeon on the list for the 17th and a quick complete recovery. LOVE the table setting ;)
    Keri in Seattle "Pacific Crest... to Puget Sound..." Yup that is exactly what my weight graph looks like, and then back up and over the foothills, then down river, then up... ;}
    Katla, enjoying the evening, by the campfire, DH a tired but happy camper, it sure sounds sweet!
    Machka what is it that measures the cadence and power of your sprint? What is it measuring in watts?
    Tracey in Edmonton "oh wait, no, that's the fridge" made me laugh out loud. Thanks!
    Lanette, thanks for the lentil soup recipe. Sounds like a delish way for me to incorporate more legumes and veggies. Much needed!
    Barbie and Katla congrats on your techsuccesses!
    Kay Happy you get to give the scooter the boot!

    Welcome Elizabeth from GA, Lisha W, sherndon in Florida, Gomonygo in Illinois. Congratulations Keygaohda for nearing your goal weight.

    Sleep sweet, lovelies!
    f8qt1s098sxm.gifBarbara, the Southern Oregon Coastie AHMOD.
    60 g protein 4/4, meditate 2/4, walk one more step 2/4, knee exercises 2/4, walk Tumble 2/4 times, SWSY 0/2, hang up or purge art 0/1
  • spikeyhair
    spikeyhair Posts: 2,078 Member
    Kate UK <3
  • 1948Peachy
    1948Peachy Posts: 1,511 Member
    B)
  • KetoneKaren
    KetoneKaren Posts: 6,412 Member
    Katla I am so happy for you! Before we know it, you'll be selling your boat and buying a bigger fancier RV! <3
  • 1948Peachy
    1948Peachy Posts: 1,511 Member
    Barbie ~ I was just wondering...why do you have a big mirror in your garden? That was funny about the pup barking at his image.

    Katla ~ Sounds like you and hubby are having a wonderful vacation.

    Mary ~ Still thinking about your daughter.

    Rebecca ~ You are such an asset to this group. We love you and your comments.

    Elizabeth GA ~ I live in Marietta.

    Well, the more I read about the 16/8 fasting, I am wondering if it will work for me. It seems like you don't really lose weight unless you cut out most carbs. During my 8 hours, I did drink wine and had instant mashed potatoes at dinner. So was up a lb this AM. Will continue to figure it out. I am drinking my coffee black today. Found out that my 1/2 n 1/2 has 3 carbs per 2 Tbs.

    Am praying for those boys trapped in the caves and all the rescue workers trying to help get them out. :'(

    Carol in GA

  • margaretturk
    margaretturk Posts: 5,297 Member
    :heart:
  • Machka9
    Machka9 Posts: 25,707 Member
    trisH_7183 wrote: »
    MATCHKA......so happy for you.Making sure any money,credit cards or valuables are stashed away under lock & key is my poor attempt at advice.Have a neighbor going thru this,only for 4 hrs a day/3 days a wk & has changed workers several times in 6 wks.You might call at different times to be sure the aide is there. Neighbor came home a couple times to find the help had left.

    Fortunately, my husband's home care is through a professional organisation ... insurance, reporting, etc. etc. :)


    M in Oz

  • onedayatatime101
    onedayatatime101 Posts: 12 Member
    Stay home BBQ is not my friend lol and
    stay focused and exercise no matter what
    keep counting calories and
    do the water fast at the end of the month with my sister
  • Machka9
    Machka9 Posts: 25,707 Member
    1948Peachy wrote: »
    Am praying for those boys trapped in the caves and all the rescue workers trying to help get them out. :'(

    Yes. I've been following it for almost 2 weeks now. Unfortunately it's not looking at all positive with the passing of a Navy SEAL. :(

  • Machka9
    Machka9 Posts: 25,707 Member
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes

    Second half of the year about to begin! Who knows where July will take us.


    Sunday, 1 July 2018 ... 21.08 km cycling indoors (Zwift)
    Monday, 2 July 2018 ... 12.87 km cycling indoors (Zwift)
    Tuesday, 3 July 2018 ... 1.8 km walking + 4 flights of stairs
    Wednesday, 4 July 2018 ... 2.3 km walking + 6 flights of stairs
    Thursday, 5 July 2018 ... 2.3 km walking + 4 flights of stairs + 13.41 km cycling indoors (Zwift)
    Friday, 6 July 2018 ... 1.8 km walking + 6 flights of stairs


    2017 Monthly July
    Walking Distance (km): 8.2
    Walking Time (min): 102.5
    Cycling Distance (km): 47.4
    Cycling Time (min): 114.0
    Stairs Climbed Number: 20.0
    Stairs Climbed Time (min): 16.0

    Totals
    Total Distance (km): 55.6
    Total Distance (miles): 34.5
    Total Time (min): 232.5
    Total Time (hr): 3:52:30


    That was the lightest week of exercise I've had in a long time, yet my legs feel worn out. Maybe the intensity of the Zwift riding did that.
  • Vickil57
    Vickil57 Posts: 1,894 Member
    Blessings for a great day! Vicki GI NE
  • cityjaneLondon
    cityjaneLondon Posts: 12,803 Member
    Janetr - Enjoy the wedding! And the company. <3

    Love Heather UK xxxxxxx
  • spikeyhair
    spikeyhair Posts: 2,078 Member
    Just had lovely dinner, roast chicken and roast veggies. Butternut squash, courgette, carrot, onion, tomatoes and red pepper, olive oil and sprinkled with sesame seeds. Potatoes and sweet potato cut in wedges and roasted in Greek style, olive oil and water sprinkled with oregano. Yummy Bit hot in the kitchen as we're in middle of a heatwave but worth it.

    JANET hope wedding goes off ok, sure it will as you say with tears and laughter

    So concerned for the boys in Thailand, I find it hard to watch as I'm claustrophobic, so sad about the navy diver.

    Trying to catch up on THIS IS US on Amazon as series 2 started this week, don't know how I missed it first time around

    Just had someone come collect printer ink cartridges, not sure if I mentioned this but my printer was acting up I thought it needed new ink so bought new, it wasn't that it was the printhead, ordered refurb, nada, got a replacement, nada. Ended up buying new printer which is great, doesn't print from my ancient Apple imac but prints from ipad and phone. Offered the cartridges on FreeCycle, lady has just collected them, hate waste

    Kate UK <3
  • coastalgosgal
    coastalgosgal Posts: 2,900 Member
    Have fun Janetr!! And congrats to you and your family! Weddings, births, and funerals, punctuation marks in a person's life and enrich the dynamics of what the word family means💗. With weddings, its all about soaking up the love! Just take it all in with appreciating eyes.
    Love,
    Rebecca
    Whidbey island
    Washington
  • pipcd34
    pipcd34 Posts: 17,372 Member
    ....
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