WOMEN AGES 50+ FOR JULY 2018
barbiecat
Posts: 17,251 Member
It helps me to make a clean start at the beginning of each month. It helps to be in touch with other women who are concerned about their health. Thank you to all of you who will join me on this journey.
Be sure to bookmark this thread so you can find it again.
Resolutions for June (with end of the month comments)
*15,000 steps a day--- averaged over17,000 steps a day
*plank daily-ish---did this only a few times
*work in the yard three or more days a week---great success
*work on scanning project daily-ish--great progress
Resolutions for July:
*keep doing what's been working--log food and exercise, walk, dance, ride the exercise bike, work in the yard, spend time with hubby, drink water
My word for 2018 is "tenacity".
Barbie from beautiful NW Washington
48
Replies
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Thank you, Barbie, as always, for building this place once more.
My goal for June was to lose five pounds. I lost 5.7.
Keeping it simple for July.
My goal for July is to lose five pounds.
Love y'all!
Lisa in Arkansas24 -
Had a blast today,now off to bed...5
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Did Biggest Loser Cardio Mix DVD. The plan for tomorrow is to do a Body By Bethany (yoga) DVD.
Went to the farmer’s market early today. Got 4 dozen of these really good ears of corn then came home and cooked them up. Put some in the freezer. Made a baked ziti for Vince for later, then a banana bread.
Kim – Lady Luck is on your side today. First the lady wasn’t upset about the pot then you might be getting more business. How wonderful!
Barbara – Bubba is the name of the manufacturer of the mug. You can check it out here: https://smile.amazon.com/Bubba-Classic-Insulated-Desk-Black/dp/B01DGMBBL0/ref=sr_1_3?ie=UTF8&qid=1530377202&sr=8-3&keywords=bubba It’s made more of a heavy plastic than aluminum. One of the nice things about them is that they are insulated.
Lisa – when we moved into this house, we found a dog dish in the woods behind our house. At first I didn’t know what to make of it but I found out that the lady who lived here had a dog that her sons wanted (they were like 7 and 9). She felt that since they wanted the dog, they should be the ones to take it out and feed it. Yea, like a 7 year old is going to take care of a dog. When a 7 year old asks for a pet, we all know who takes care of it.
M – how wonderful that hubby is home! I bet being home will speed his recovery and it’ll sure be easier (somewhat) for you
Allie – happy birthday you spring chicken!
Carol – it’s not so much a coffee stain as a coffee flavor. I like my water and I can taste the coffee in the water. I’m just hoping that the peppermint will overpower the coffee flavor
Tracey in Edmonton – when I’m “lazy” (like sitting in front of the TV), I usually wind up falling asleep! That’s one of the reasons I like to keep busy even when watching TV. I try to do some crochet or whatever
Lisa – following your blog every day
Re – love hearing from you. Pop in more often. So sorry about your personal trainer, but I am sure you’ll find one that’s just as good.
Sue in WA – please tell your daughter to take care
Michele in NC
2 -
Thanks, Barbie!
July goal: Log every bite.
Karen in Virginia
6 -
thanks Barbie1
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Thank you Barbie, you are our voice of reason. You are our anchor, and without this group, I would be a wallowing mess!
My July Goals
- To think of tasks in 30 minute increments. Give my all for those 30 minutes!
- To count my blessings along with my calories.
- To appreciate my life, and have no pity parties this month!
- To exercise with husband, (no no not THAT), I mean at the on base gym!
- To attack my yard!
Every one have a nice holiday!
Love Rebecca16 -
coastalgosgal wrote: »Thank you Barbie, you are our voice of reason. You are our anchor, and without this group, I would be a wallowing mess!
My July Goals
- To think of tasks in 30 minute increments. Give my all for those 30 minutes!
- To count my blessings along with my calories.
- To appreciate my life, and have no pity parties this month!
- To exercise with husband, (no no not THAT), I mean at the on base gym!
- To attack my yard!
Every one have a nice holiday!
Love Rebecca
Your goals are awesome, as is your great sense of humor.4 -
Thanks Barbie!1
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Hi Gals,
Machka – what great news! Still a lot of work ahead, but such a positive step!
Heather – like you and Barbie, I love the early morning time outside
Allie!!! Happy happy birthday!
Re – you look great!!!!!!!!!!!
Rebecca – great goals!
Today is pretty great, my god-daughter surprised me and is showing up for an overnight tonight – and is coming for 3 nights on the 11th. I love time with her.
Smiles
Kim from N. California
6 -
Re - Great you see you - to see you looking GREAT!
Kim - How wonderful that your goddaughter is coming over! You must be doing something right.
Thanks Barbie for keeping us on the right track. :flowerforyou:
I keep waking up early thinking about the house. I am sooooooo impatient to get moving on it. Conveyancing grinds so slowly. I'm there in my head. I haven't had a reply to my email to the agents about a rough floor plan or a second measuring visit. I am definitely in love with that house and almost holding my breath.
Making blackcurrant jam today with our glut. Normally we just freeze them and they last right through the winter to put in our stewed apples, but, if we are moving, that won't work. I rarely eat jam, but DH loves blackcurrant when he does occasionally have some. We will definitely put a blackcurrant, a gooseberry and a rhubarb in our new garden. Loads of fruit for virtually no work. Our new garden is suprisingly large for a city. There is an old apple tree there.
It's getting a bit muggy here now. Some areas will be having storms, but not here I think. Don't like humid. I feel as if I want to do something for the move. Maybe wash some sofa cushions. Decluttering my study. If this move happens I won't have to get rid of everything as there is a lot of storage, but I don't want to take redundant stuff with me.
Much love, Heather UK xxxxxxx
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Ooh I was woo 'ed! Haahaa! Aww Barbie, humor is what will get me thru, thru anything.👍
Love, Rebecca2 -
2017 Exercise to the end of June
Walking Distance (km): 726.4
Walking Time (min): 8877.6
Cycling Distance (km): 1966.4 (total inside and outside)
Cycling Distance (km): 1612.19 (total outside)
Cycling Time (min): 6189.7
Stairs Climbed Number: 643.0
Stairs Climbed Time (min): 514.4
Other Distance: 0.0
Other Time: 50.0 (weight lifting)
Totals
Total Distance (km): 2692.8
Total Distance (miles): 1673.2
Total Time (min): 15631.7
Total Time (hr): 260 hours 30 min
The first 6 months of the year is 4344 hours, so I've exercised for 6% of the time.4 -
My yogurt lid😁.
Rebecca
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2018 Exercise to the end of June
Walking Distance (km): 726.4
Walking Time (min): 8877.6
Cycling Distance (km): 1966.4 (total inside and outside)
Cycling Distance (km): 1612.19 (total outside)
Cycling Time (min): 6189.7
Stairs Climbed Number: 643.0
Stairs Climbed Time (min): 514.4
Other Distance: 0.0
Other Time: 50.0 (weight lifting)
Totals
Total Distance (km): 2692.8
Total Distance (miles): 1673.2
Total Time (min): 15631.7
Total Time (hr): 260 hours 30 min
The first 6 months of the year is 4344 hours, so I've exercised for 6% of the time.
Exercise Minutes over the past 3 months ...
4 -
Thanks for July thread BARBIE
RE you look great, nice to see you pop in
Another hot day today, we are so not used to this weather, not knocking it though.
Off to do KB and cardio workout, then my treat of the week, proper English breakfast cooked by my lovely hubby, then out for our Sunday date (few wines and good company)
Kate UK3 -
July begins with my husband at home after 101 days in hospital.
There are positives to his being home ... but there will be challenges too.
A positive is that I no longer have to stand out at a cold bus stop in the middle of the evening, and then get home quite late. I was putting in 12 hour days 5 days a week for most of those 101 days. Starting this week, I will come home at my old usual time after work!
A challenge will be that my husband has forgotten a lot of things and he tires really quickly. Our roles have changed.
And while I'm pleased that there will be home care, it does already feel a bit strange knowing that there will be a person I've never met in our house all day. I meet her tomorrow ... hoping it will go all right. But I'm not sure if I should have provisions for her (tea, coffee? sandwich material?) or what. I don't host people in our house and especially not someone like a home care worker! So I'm not sure how this will work.
Machka in Oz9 -
Sunday -- My husband and I did a 0.6 metre walk to and from a little local grocery store, and then I spent a bit of time on Zwift.
Distance: 21.08 km
Elevation: 144 m
Moving Time: 52:41
Elapsed Time: 52:41
.................... Avg ........... Max
Speed . . . . . . 24.0km/h ... 62.6km/h
Heart Rate . . . 136bpm .... 165bpm
Cadence . . . . . 79 ............ 129
Power . . . . . . 89W ........... 212W6 -
JULY already??. Thanks Barbie for reminding me the calendar has turned a page
Goals:
-Exercise at the gym 6 out of 7 days
-Eat at home, eat the food in my freezer and pantry first
-Dig out the unused garden patch and prepare it for grass seed
-don’t play numbers game (2048) on phone—horrible time waster! I haven’t played for 2 days straight a new record!
Here’s to a productive, healthy month!
NYKAREN
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Morning Ladies~
I am up and took Alfie for a walk... today is a stay inside day as it will be close to 100... and I will try and study some and do laundry. I am sitting and having my cup of tea...
I must admit I did buy some ice cream, but bought lots of fresh fruit...
I can't tell you how much fun I have had since moving out on my own.. I am so blessed to have such wonderful friends..
only thing that miffed me a little bit was that I didnt get a call from my daughter, she only acknowledged my birthday when I sent her a picture of all the cards I got, last night she did post a GIF with a dog with his head out the sunroof wishing me a happy birthday, and my son was on facebook wishing me Happy Birthday.
im only working 3 days this week...one of those days is Saterday.. was going to take it off, but want to keep what I have left which is a whopping 11 hrs..of vacation time for August 25th....
I do have the a.c. on and can here the dollar signs flying lol3 -
Good morning Ladies -
Thank you Barbie for continuing to start us off each month with a clean slate. We appreciate you!
June goals - Did I meet them, no, and they were simple. My goal was to work on maintaining my weight without logging and weighing everything I ate. I failed miserably. I did log everything and I didn't maintain my weight. I just looked and I was down 1.2 lbs from June 1 - 29. I seem to be maintaining in a range below where I wanted to be.
July goals - Maintain my weight while closing all 3 rings on my watch each day AND doubling my move goal on my watch 11 days during the month. The last one is the goal my Apple watch threw at me, I HAVE to do it, if I don't, I don't get the extra badge for the month and those darn things motivate the crap out of me.
Happy July Ladies -
Okie in the TX Hill Country3 -
Well, here it is the beginning of July! In June I decided to weigh myself daily for more accountability. Yeah, that worked for two weeks. lol Then I went back to only weighing in every week or two. SO...the first two weeks of June I lost four pounds and stayed there the rest of the month. Now that I know what works for me, I just have to do it.
July: Back to weighing in daily.
log every bite
exercise daily
begin some resistance work out
a couple more "home projects"
spend third week of July enjoying my grandson
Time to put the second coat of paint on my kitchen cupboards. ttfn xoxoxo KJ (Kelly)
P.S. to Re- Hello dear lady! You look MAHVELOUS!
Barbie- Thank you for bringing us to July!9 -
Thanks Barbie!
Did well on staying on track with the diet.
Sleep is improving because I am having fewer leg cramps.
July
1. Me time everyday
2. Continue diet of eliminating as much sugar as I can and refined grains.
3. Continue to walk and attend Zumba classes when I can, Swim at least once a week. Adding exercises that help my glutes not be so tight.
4. Continue to try and build a sleep routine that I stick to.
Margaret4 -
Happy July 1st to All!
Re: Glad to see you popping in. Please come again soon.
Barbie: Thanks for getting us going once more.
Carol in GA1 -
Thank you Barbie!
I like the idea of clean slate!
My goals for June were not difficult, but I was so overwhelmed with other stuffs, that they weren't met.
Up 2 pounds since May.
July goals:
Log everything! I need that accountability
Fresh food
Movement every day (I need that ME time)
Lose 4 pounds
Thank you lovely ladies for all of your support! It means the world to me!
Lisa Am following your home journey. I live in the country and just found out that there actually are rules on fencing! REALLY? Good thing ours is already up! I am excited for your new adventure.
Matchka Great job on walk with husband. It will be an adjustment to have someone in your home other than the two of you, but remember they are there not only for him, but also you. Being a care giver is hard work, especially when it is our loved one. Just ask questions as you have done all along. Prayers continuing.
I need to get my day started. Had a great time at car show with grands. It was HOT! But I am not complaining, I prefer heat to cold any day. I am sitting here covered with a blanket in our house. Need to finish catching up on paperwork today. Need to clean up flower beds. Have to water plants.
Have a wonderful day! You are ALL SPECIAL LADIES!
Kylia in Ohio feeling a little more in control-LOL!5 -
Today will be about 64 degrees F and drizzly. It won't rain enough to absolve me from watering my friend's yard. She is on a cruise to Alaska and has a yard full of newly planted bushes and trees and I offered to make sure it stayed watered. She is the friend who walks the dogs when we're gone all day and gives me rides when Jake has the car for something. I am so blessed to have a friend like her and so grateful that I can be useful to her. She is the friend who cared for her husband with Alzheimers for several years until his death about a year ago. We walk every day so while she's gone, the dogs miss her.
Jake has planned an adventure today to drive up a road that we've not been on before. All the roads going south from here go up the foothills of the Olympic mountains.
Barbie3 -
Wanted to share. This is me about 7 years ago at 137
This was taken last weekend at 124
I am still amazed at the differences a few pounds makes.
Again, Thank you for keeping me on track!
Kylia
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I really need to learn some tricks for posting.. We will make that a winter goal Sorry so big.2
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Happy July, everyone!
Janetr: Your neighbor sounds like an ignorant idiot. I'm sorry he was so openly rude. :grumble:
Becca: I hope your vertigo goes away and stays gone. Sorry about your sister being a nitwit. :flowerforyou:
Karen: Barkeepers Friend sounds just right for taking care of our new BBQ. Thanks for the tip. I've never heard of the product before.
Meg: Welbutrin is an antidepressant. I am not depressed but when I started I'd just lost my mom and was having a tough time. The reason I still take it is that I get day length depression in the winter and it relieves those symptoms. I'm guessing your doctor prescribed it because of the situation with your DH. Checking with your doctor is a great idea. :flowerforyou:
Ginger: That dust looks horrible. I imagine people are having breathing problems. Stay safe inside if you can. (((HUGS)))
Sue in WA: I hope the car troubles are sorted out ASAP. :flowerforyou:
Janetr: You are currently looking great. If you choose to lose a few extra pounds, I'm sure you'll handle it well. I am below MFP's recommendations on weight due to bursitis in my bad knee caused by an over use injury, and it is feeling much better now.
Machka: Congratulations on your DH being home!!!!
Allie: Happy 58, you sweet young thing! :bigsmile:
Lanette: Thanks for the tip of CBD oil. We're leaving today for a week. I'll see about getting some after we get home. Thank you and Karen!
Mary: Congratulations on Sarah going home today. Yay!!! :bigsmile:
Heather: Congrats to your brother for his renewal of vows ceremony. :flowerforyou:
wildrosedragon: You are wise to focus on what you can control. Congratulations on your progress. :flowerforyou:
Re in TX: What a great amount of progress, you are looking GOOD! :bigsmile:
We are leaving today for a week. I don't know whether I will have internet access or not. I'll stay in touch if I can.
Katla in beautiful NW Oregon
July 2018 Resolutions:
1. Log every bite and swallow.
2. Cardio exercise at least 3 days a week. Work on strength and stamina.
3. Have fun every day.
4. Drink at least 3 glasses of water a day.
5. Monitor sleep. Average 7 or more hours of sleep nightly.
6. Avoid alcohol.
4 -
Kylia - glad you like it, thanks for commenting to let me know you're there! I'm enjoying it, and it's wonderful to be writing about something real and tangible and not political. My other blog got so political that I ended up having to post saying that I was dropping the topic, basically. Hate walking away from writing and feeling all up in the air and off-center. Writing is usually my happy place.
As far as the pics go, the only way I've found to make them smaller is to use a program that allows you to resize them and save them. There's a free program out there called paint.net that mimics Adobe Photoshop, so if you've ever used Photoshop, it's really intuitive. Other than that, I haven't found a way. Possibly something on a phone.
And you looked beautiful both before and after.
My sis should be here in an hour or two. Planned very little, at her request, but she did get someone who can check in on her son tonight, so she and the two nieces will get to stay the night. Will be so cool to see family! Right now, we will probably go up and take a look at the new property, and then drive up to a natural swimming hole, called Natural Dam, where a rock wall contains the majority of the river, with a six-foot falls, and behind the dam, it's deep enough to swim. Only supposed to get up to 84 degrees today, so should be lovely.
I only realize how much I miss my family when I get a chance to see them, and then get so impatient to hug everybody...
Love y'all,
Lisa in AR5
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