Bad advice?

shaf238
shaf238 Posts: 4,021 Member
I overhear in my office people being given bad advice when starting their fitness journeys.

For example, someone was told to lose weight she had to cut out carbs. There was no medical reason for it. Just cut out carbs and the weight will all fall off :#

What's the worst advice you've received? Or heard about?
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Replies

  • belladamjc
    belladamjc Posts: 55 Member
    xhuerax wrote: »
    now everyone (family and friends) have to keep pointing out don't eat this and mocking me that I won't be losing the last 10lbs. I mean.... come one, Have I yet to prove myself once again????

    There's nothing like the lack of faith of those people who 'think' they know you!! ;)