September 2018 Running Challenge
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girlinahat wrote: »F I F T E E N pages. I turn my back for a second and here we are....
re: running whilst on holidays or travelling. I don't tend to, partly because many of my trips involve a lot of walking (work surveys of sculpture parks), or dancing (personal holidays at Swing dance events) so I need to keep my energy up. Or are dedicated walking weekends with a friend anyway. Later this month I am heading West, so if anyone has any ideas on trails near Steinbach/South-East Winnipeg that would be great (I'm visiting my sister who is a big outdoor hiking/canoeing/camping even when it's minus 35 degrees C fan).
@girlinahat Sounds like your sister has truly embraced Canada and it's wilderness.
Don't really know the area as it is about a 17 hour drive from where I live.
This Steinbach link shows a good looking paved trail through their park system.
Strava Heat Maps show lots of activity . Being Manitoba prairie it is probably very flat. Hope you get a chance to travel a bit while across the pond . In Winnipeg it looks like there might be some nice trails along the Assiniboine River. Didn't find a FB Running group - might need more search time.
Where are you flying into ?2 -
Sadly, no time to read any posts. This class is kicking my you-know-what.
September goal: 100 miles
9/1: rest
9/2: 6 miles of random hotel parking lots
9/3: rest
9/4: 7 miles
9/5: 3.5 miles
16.5 of 100 done
UPCOMING RACES
September 7th - 5k Glow Run
COMPLETED RACES
January - Frosty 5k
February - Run for the Chocolate 5k
March - Penguin in the Park 5k
April - Lake Sara Dam 5k
May - Run Through the Jungle 5k
June - French Fried 5k
July - Firecracker 5k
August - Happy Birthday to Me virtual 10k5 -
9/1 26.52 miles
9/2 3.83 miles Bike 3:13:27
9/3 10.33 miles
9/4 20.22 miles Bike 1:27:39
9/5 20.32 miles10 -
9/1 = Walk in Park with dogs and husband instead of running.
9/2 = 16 miles
9/3 = 5 mile walk with dog
9/4 = rest day
9/5 = 12 miles
I have decided i need to stop complaining about the weather. I think Mother Nature is taking it as a personal challenge to up the misery index. 100% humidity is officially my least favorite running weather. I will never be dry again.... 😓 💀
September goal miles = 175 / 28 miles-to-date
Upcoming Races:
10/27 = Hill Country Halloween Half Marathon
11/22 = Georgetown Turkey Trot
1/26/19 = Miami Tropical 5K
1/27/19 = Miami Marathon
3/10/19 = ZOOMA half (potentially)8 -
September goal: 85 miles
9/2: 7 miles
9/4: 4.5 miles
9/5: 4.5 miles
16/85 miles completed
Today's run was surprisingly good. It was 96% humidity and dew point of 73. The temp was only 75F, but with the humidity and dew point so high it felt hotter than that. I was expecting a bad run. I had trouble getting out the door. I forgot my water, then my pepper spray but finally got going. It was not raining, but I could still feel drops of water hitting my skin as I ran. But somehow as I ran I felt better and better. I was dripping wet. I think I was wetter today than I was yesterday and it actually rained on me yesterday. The last couple of miles I really felt like I was in the zone and I could run forever. There is something about having a good run under bad conditions that makes me feel really good about myself.
2018 races:
5/19/18: Run for 57th AHC Half Marathon - 2:43:59.7. - 2nd place AG
11/10/18: Wags & Whiskers 5K11 -
thanks @juliet3455 . Flat it certainly is!!!! Originally I wanted to spend a bit of time in the Rockies, but my sister was there for day hikes in the summer, and I really wanted to camp and bowed out with the thought that I'd leave that trip for another year. Last time I came over it was Christmas, so it'll be a good 50 degrees C warmer this time round, with no frozen nostril hairs!!!
I'm flying in via Calgary and out via Toronto but with no layover. Last time I flew into Toronto, spent a few days there, then did the TransCanadian railway to Winnipeg. I remember an awful lot of trees over those three days......
she's actually in New Bothwell, with the Bothwell cheese factory at the end of the road, although the less said about North American cheese the better......1 -
09/02 - 8.5 hot humid miles
09/03 - 10 miles
09/04 - Back to the car shop - yay
09/04 - 8.5 humid miles
Would have like to do 10-15, but will be in training all day at work so had to run before work and only had time to get 8.5 in. Was very humid of course VERY - but supposedly a break in the weather is coming.
Upcoming Races:
Steel Challange 5k - May 2019
Pittsburgh Marathon - May 2019
Glacier Ridge 50k Trail Race - May 2019
--More as I find them - need to find a nice trail race
2021 - Disney World Dopey! (if can raise funds)5 -
Oh what a fun run this morning...super humid (72F dew point), so my top was already completely wet within the first few miles. It was around mile six though that I felt my nipples starting to hurt, and suddenly realized I hadn't put any NipEaze on...oops. Off comes the top to prevent any further chafing, and I then made my way back to the office gym to grab some Band Aids from the first aid cabinet.
No first aid cabinet...what the heck, they have them throughout the offices, but not in the gym where you would think people are more likely to actually need one? I did see a roll of masking tape on a shelf though. Top tip: masking tape has at least one more usage scenario than I would have previously considered.
After that, I went back out and met up with the group around mile nine, and ran the usual five-miler with them before heading back to the gym to shower and scream.
Tomorrow, I highly doubt I'll forget the NipEaze.
02 - 5.40
03 - 18.09
04 - 14.15
Total: 37.64 / 300 miles
I forgot it this morning also! I got other parts of my body done - but somehow spaced them. Thankfully it was a short enough run I was able to get away with it!
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@Avidkeo i have a spare garmin you can have. Its the 620. I have the charger, an hrm that should pair with it, but probably needs a battery and its not the fancy Run strap with all the wonderful metrics.
PM me your address if you want it at least until you find something, then you can donate it off. It did occasionally power cycle on me stopping a run, but never lost data.
That is awesome of you! International shipping might be killer so if you need help with that let me know, I would be happy to chip in.2 -
@girlinahat I'm a bit jealous you get to explore Winnipeg - I'm sure you will find some good trails! My dad was born and grew up there (it's where my grandparents landed when they emigrated from Germany) and has some wild tales of how much snow they get!2
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PastorVincent wrote: »@Avidkeo i have a spare garmin you can have. Its the 620. I have the charger, an hrm that should pair with it, but probably needs a battery and its not the fancy Run strap with all the wonderful metrics.
PM me your address if you want it at least until you find something, then you can donate it off. It did occasionally power cycle on me stopping a run, but never lost data.
That is awesome of you! International shipping might be killer so if you need help with that let me know, I would be happy to chip in.
Last time i sent something to Australia it was 42$. Be alright. Thanks though. Donate it to St Jude 😉3 -
Fifteen pages! Seriously guys, I take a couple of days out and boom, there's no way I can catch up.
I ran an 8k race on Labor Day. It was 80 deg F when the race began at 9:00am, and it must have been close to 90 deg F by the time I finished. I was hoping to finish somewhere under 50 minutes, but the heat just sapped all my energy. I did the first three miles at a decent clip, but mile four killed me and my pace dropped to 11:47. I picked it up for mile five, but the damage was done and I finished in 52:38.
It was a great race though and finished on center ice in T D Garden.
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PastorVincent wrote: »@Avidkeo i have a spare garmin you can have. Its the 620. I have the charger, an hrm that should pair with it, but probably needs a battery and its not the fancy Run strap with all the wonderful metrics.
PM me your address if you want it at least until you find something, then you can donate it off. It did occasionally power cycle on me stopping a run, but never lost data.
That is awesome of you! International shipping might be killer so if you need help with that let me know, I would be happy to chip in.
Last time i sent something to Australia it was 42$. Be alright. Thanks though. Donate it to St Jude 😉
You both... Gosh amazing.
Have emailed you @elise4270, hopefully that works haha2 -
I was going to go for a walk it’s 42 with humidity. I’m tired from walking in and out of the car. Sitting at the car shop getting oil done and I’m ready to pass out and his Ac is on.3
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BruinsGal_91 wrote: »Fifteen pages! Seriously guys, I take a couple of days out and boom, there's no way I can catch up.
I ran an 8k race on Labor Day. It was 80 deg F when the race began at 9:00am, and it must have been close to 90 deg F by the time I finished. I was hoping to finish somewhere under 50 minutes, but the heat just sapped all my energy. I did the first three miles at a decent clip, but mile four killed me and my pace dropped to 11:47. I picked it up for mile five, but the damage was done and I finished in 52:38.
It was a great race though and finished on center ice in T D Garden.
Awesome finish line! When the Coyotes did their 5k it was in the middle of the season so it started/ended outside the arena. This would be so cool!
The Pat Tilman run ends at the 42 yard line of sundevil stadium. And it's an amazing, moving feeling.1 -
So rest day here. Im still lazing In bed, it's 6:20am so ill get up soon. Weird that that's a lay in now i get up at 5:30 every day.
I've decided to sign up for an event at the end of the month, 16k run locally! Fits perfectly into my training plan and is more of a trail run than road race so that will be a nice difference.8 -
I just signed up for the 14k event and just noticed the walkers start first, 10 mins before the runners. Why do they do that? It doesn't make sense to me
Now all the runners have to try pass the walkers. Any ideas?1 -
I just signed up for the 14k event and just noticed the walkers start first, 10 mins before the runners. Why do they do that? It doesn't make sense to me
Now all the runners have to try pass the walkers. Any ideas?
That's weird. At events I've done they've given the walkers a 30-60 minute head start depending on distance. Which makes a lot more sense!0 -
Ohh but I didn't see that it's on trail. If it's single track further along they may not want the walkers clogging the trail by starting too early. But in that case they should either start them waaay early or or waaay late!
So weird.1 -
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Ohh but I didn't see that it's on trail. If it's single track further along they may not want the walkers clogging the trail by starting too early. But in that case they should either start them waaay early or or waaay late!
So weird.
I know! all major events ive done (um, 2 lol) had the walkers AFTER the runners so they don't have the issue of passing. If they are doing it so everyone finishes closer to the same time, giving the walkers only a 10 minute head start doesn't make sense either, at least 30 mins would be better. It is a cycle track and an old railway line (that's been torn up) so its not totally narrow. Oh well, Ill enjoy it anyway.2 -
Ohh but I didn't see that it's on trail. If it's single track further along they may not want the walkers clogging the trail by starting too early. But in that case they should either start them waaay early or or waaay late!
So weird.
That's a hard one. I've gone jogging in the past and people walking have past me walking. :-)2 -
i would imagine it has something to do with the time they have route and aide stations open.3
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September 1 - rest day
September 2 - 13 km Club Run
September 3 - 23 km run
September 4 - 23 km run
September 5 - rest day
September 6 - 10 km Hill Repeats
September 7 -
September 8 -
September 9 -
September 10 -
September 11 -
September 12 -
September 13 - Rest Day
September 14 - Rest Day
September 15 - Rest Day
September 16 -City To Bay Half
Marathon
September 17 - Holidays
69 km / goal 140 km.
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As @Scott6255, @amymoreorless, and @kgirlhart all mentioned, today was a humid one in Texas. Temp was 79F with a dew point of 73F in the early hours of the morning, and yet despite that the run went surprisingly well. Must've been the NipEaze. Yeah, didn't forget that one this morning.
Speaking of which, if you want to know what it looks like post-run after forgetting to wear NipEaze, here ya go (note: not for the squeamish):
02 - 5.40
03 - 18.09
04 - 14.15
05 - 15.67
Total: 53.31 / 300 miles
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2.33 miles of slow intervals this morning before an upper body and core circuit with the PT. My right knee is slightly swollen and pain across the middle of the join so NSAIDs tonight and rest day with NSAIDs tomorrow 11.75/60.5 for the month hope this knee doesn't derail the forward progress.
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As @Scott6255, @amymoreorless, and @kgirlhart all mentioned, today was a humid one in Texas. Temp was 79F with a dew point of 73F in the early hours of the morning, and yet despite that the run went surprisingly well. Must've been the NipEaze. Yeah, didn't forget that one this morning.
Speaking of which, if you want to know what it looks like post-run after forgetting to wear NipEaze, here ya go (note: not for the squeamish):
02 - 5.40
03 - 18.09
04 - 14.15
05 - 15.67
Total: 53.31 / 300 miles
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"Get yourself in a position you didn't think you could be in, and with your adrenaline pumping, see what happens.' Chris Solinsky, Olympian and distance runner.
1---7.01 intervals
2---5.04 intervals
3---9.03 intervals
5---3.67 run, yes more intervals... Doc said. Knee concurs.
Running. 24.8 /60
Cycling
Upcoming Races
October 14th Spirit of Survival Lawton OK. Quarter Marathon
November 3rd Dinosaur Valley Endurance Run. Half. Glen Rose TX
January 4 BIRR Ultra relay. 50k. Hawaii. For Dennis.
March 31, 2019 A2A Undecided distance. Ardmore OK
April 28, 2019 OKC Memorial Marathon (half)10 -
Date :::: Miles :::: Cumulative
09/01/18 :::: 18.2 :::: 18.2
09/02/18 :::: 5.4 :::: 23.6
09/03/18 :::: 6.3 :::: 29.9
09/04/18 :::: 2.1 :::: 32.0
09/05/18 :::: 6.5 :::: 38.5
Group speedwork at the track tonight. It was 88 degrees and humid, but at least the track was shady and it eventually got dark! The planned workout was 2 repeats of 5-7-3 minute hard intervals, with 3 minutes recovery between each interval. Because I'm doing a half marathon this weekend I just did the first interval and not quite the effort I would have normally. Then I just did a base run for the rest of the time. The next two days will be rest and then just a short shake-out run before Saturday's half.
9/8/2018 Arc Race - Dunkin Run Half Marathon, Syracuse NY
10/28/18 Marine Corps Marathon, Arlington VA
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