September 2018 Running Challenge
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I don’t know if the speedy surgery is because of something found in the first biopsy or standard treatment. Things usually move slower up here in Canada with our universal healthcare.
We have universal health care in NZ as well and they move that fast here for anything melanoma. My Nana had a melanoma on her hand and was seen within a few days for excision it had not spread or anything. I think Melanoma gets people moving fast.
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I have a question. Has anyone had trouble with the band on their Garmim FR35? Mine broke. I tried to order a replacement on Amazon but it wasn't the right size. The Garmin site says there are no user replacement bands. I fixed it with super glue and so far so good. Just wondered if anyone else had had that issue and if you had any better solutions.
I don't know specifically about the 35, but the strap on my 630 broke.
I ordered a replacement online, making sure it came with the tool I need to remove and replace the band. Then I put the broken band together with duct tape and went out for my Saturday run. The run was based out of a running store, and they didn't have any replacement 630 bands. But the guy said he had something that might work; for 4 times what I paid online, he replaced the band with one that works better than the original. I later asked, and he sold me a band for a 735. It was worth it, because I didn't have to find out whether the duct tape would be good enough on a 12 mile run.
So . . . it wouldn't cost you anything to haul the 35 into a running store and ask them if it can take a band from other models of Garmin. Maybe they can replace it for you and maybe you can learn enough to get a band cheaper online and replace it yourself.3 -
Date :::: Miles :::: Cumulative
09/01/18 :::: 18.2 :::: 18.2
09/02/18 :::: 5.4 :::: 23.6
09/03/18 :::: 6.3 :::: 29.9
09/04/18 :::: 2.1 :::: 32.0
09/05/18 :::: 6.5 :::: 38.5
09/06/18 :::: 0.0 :::: 38.5
09/07/18 :::: 1.7 :::: 40.2
09/08/18 :::: 13.3 :::: 53.5
09/09/18 :::: 5.0 :::: 58.5
09/10/18 :::: 5.0 :::: 63.5
09/11/18 :::: 3.3 :::: 66.8
09/12/18 :::: 7.2 :::: 74.0
09/13/18 :::: 0.0 :::: 74.0
09/14/18 :::: 5.2 :::: 79.2
09/15/18 :::: 19.1 :::: 98.2
09/16/18 :::: 5.3 :::: 103.5/170 miles goal
I was so tired this morning and was happy when my friend bailed on me for a morning run. I lounged around and took Stella for a leisurely walk, which helped my legs stretch out a bit. It was hot and humid so I thought maybe if I waited until evening it might be better. Not so much! At least it was a shady route.
I got in my longest run so far at 19 miles, and a total of 45 miles this week, which is the highest weekly total I've done. That might be the highest weekly total I get to with 6 weeks to marathon. I am feeling really tired, but a little better mentally about where I'm at with training.
A couple of the guys in our marathon group did the Air Force Marathon yesterday in Dayton OH and the heat was bad enough for them to black flag the race - but they were far enough along they were allowed to finish. Sounds like it was pretty brutal as the sun came out and there was no shade at all. They had to walk a lot, as did everyone left on the course from the sounds of it, they said it looked like a mob of zombies out there. These are pretty experienced marathoners and I feel bad they had such tough conditions as I know they trained really hard.7 -
@RunRachelleRun So sorry to hear about your diagnosis. It sounds like you caught it early, so will hopefully be okay. I agree with Pastor Vincent - don't cancel your plans unless your doctor advises you to. If you are like me, and want to be on the safe side, can you buy the flight insurance which allows you to change your flights for free if something does happen? I usually do that when I fly. You never know what might happen. Sending lots of positive thoughts and vibes your way. Oh, I volunteer with the American Cancer Society. You can call them anytime for questions you may have about melanoma, sun safety after a diagnosis, or any other concerns you may have. They are there 24/7, 365 days a year.4
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Fairly tired and beat up so missed some posts, anyone who's hurt- sending you a virtual band-aid, to all those who had runs/races or new PB's for distance, time or elevation
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9.5 km Don't Get Lost In The Woods - Trail Race at a Cross Country Ski Club - last week after the snowfall they actually had people ( hardcore keener's ) out on the trails skiing. Yea that's how much white stuff they received last week. The week before they had a Grizzly Bear traveling through feasting on all the Fall Berries and mushrooms. Sounds like a perfect place for a race.
Tough. The toughest event of the year for me.
I was tired from all the Volunteer work at the Miserable Miles Obstacle Course Race yesterday ( 9 heats x 20 = long busy day ) plus 2.5 hr drive to get to the event this morning = 6am wakeup, add in the wet sand dune trails, swamp sections so I struggled right from the start. Still got it done. 10 minutes off my average time for this event. Last week I had a PB on the Miserable Miles course, this week on the opposite end of the time scale - that's running for you.
They had a few minor course changes due to the wet swampy conditions so it was just a little short this year. One of the bad sections they back filled with Wood Chips from the local Pulp & Paper Mill. Actually made a nice surface to run on. Initially I thought it would just collapse away from you but the chips actually seemed to lock together with the weight of your body. I can feel my left ankle is tender but I have no idea where I stumbled/twisted it.
It was a Trail Run in the Trees so that's always enjoyable even if it was raining and the occasional Snow Flake if you looked hard.
Now to go have a nap.
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@quilteryoyo I did not buy the flight cancellation insurance. But I can get a partial credit voucher good for a year and is transferable, so I could potentially sell it. I can get a full refund on the accommodation until the first week of October, which is why I was feeling uncertain. If I wait too long to cancel, we will be out about 2500.
@avidkeo Thanks for that info. It would be great if is is standard here too.1 -
@juliet3455 Good work knocking out that race in tough conditions!1
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Rest day today. Great race reports all. Lazy day reading and cooking for the week today. Back at it tomorrow.1
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1---7.01 intervals
2---5.04 intervals
3---9.03 intervals
5---3.67 run
8---7.52 intervals
9---6.27 run
11---4.59 run
14---8.20 bike
15---5.60 humid slog
16--3.25 intervals with dh
Running. 52.4/60
Cycling 8.20
Upcoming Races
October 14th Spirit of Survival Lawton OK. Quarter Marathon
November 3rd Dinosaur Valley Endurance Run. Half. Glen Rose TX
January 4 BIRR Ultra relay. 50k. Hawaii. For @KeepRunningFatboy
March 31, 2019 A2A Undecided distance. Ardmore OK
April 28, 2019 OKC Memorial Marathon (half)4 -
RunRachelleRun wrote: »C25K W4 D3: 1.96 miles (treadmill)
MTD: 11.65 / 25
I had a stressful couple of weeks; which affected my sleep. I skipped my run on Thursday. Managed to get back to it today.
So, I had an itch on my mid-back that felt like a scab and stung in the shower. I couldn’t get a good look at it and forgot about it for a day or two. We started swimming lessons last week, when I remembered to ask my husband to take a look. Once he saw it, he told me it was a mole that has changed, and I should definitely go get it checked. I couldn’t get in to see my doctor for a week and called a dermatologist instead. She suggested I go to a walk-in clinic to get a referral sent to them.
The walk-in doc immediately said, “Let’s do a biopsy; I hate paperwork.” I waited anxiously for ten days, knowing it likely wasn’t good that the results were taking so long.
The biopsy tested positive for melanoma. Next, a plastic surgeon will do an excision on the 26th.
I am trying to stay positive and hope it was caught early. Thank goodness for that walk-in doc getting things going so quickly.
And, we have a family vacation planned to Hawaii in December that I have no idea what to do about. I have until early next month to cancel our accommodations and receive a refund. I ruined our last planned family vacation in 2014 by getting a heart virus literally the day before we were to leave. My son is 21 and this was to be our second family holiday. Do I hope for the best and leave it? Can I enjoy a sunny destination with plenty of sunscreen and clothing? Do I play it safe? I don't know who to ask. I don't know how long it will be until I get to see a dermatologist.
Anyway, thanks for listening. I don't have any extended family or parents to tell, so I took advantage of you all as a captive audience. I could use whatever healing energy and positive thoughts or advice/experience you can send my way.
I had one come back positive (dysplastic nevi) on my thigh that was burned when i was a kid on a dirt bike. I never went through with the surgery, only the removal. I asked for my pathology report to take to a second doc and havent hear anything. Its been months. @HonuNui is probably our melanoma guru.
We're going to Hawaii in January 4-11. Maybe we could catch each other if you reschedule? I think you'd be okay with sunscreen, but im no authority. Hope ypur family trip isnt cancelled and the melanoma is easily treated.
@RunRachelleRun - I was going to suggest @HonuNui as well but also in addition to sunscreen I would suggest a UV protective shirt. Both my doctor and dermatologist have recommended them and I am just trying to find some thin and cool enough to run in. {{hugs!}}
ETA - I saw the responses late but I agree with the others - don't cancel your vacation! If you need reinforcement I would contact the surgeons office and ask what they think from the perspective of your surgery and normal recovery times and any other treatment you might need.5 -
Rest day today but we took the pup to the dog beach and I ran with him there. At one point he took off down the beach and I ran to catch him (impossible!) He doesn't normally do that and it frightened me a bit. He got lots of treats when he finally responded to my calls! I am pretty sure he thinks he owns the beach!
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0917-13k total-42.1k, goal-100k
The weather was awesome and nothing hurt and I got to break in new shoes, but today's run was mentally tough for some reason. I had to remind myself pretty hard that running is something that I get to do.
Oh and I've been running in this same park for years, but for some reason just discovered a part of it that I've never run in before.
Upcoming races:
20181014 Beijing Women's Half Marathon
20181027 Mogan Ultra 30k
20181118 Shanghai Marathon
@RunRachelleRun Really sorry to hear that. I have no advice, but will be sending good vibes your way.
@kgirlhart All the bands on all my garmins broke eventually. I guess it has something to do with us sweating on them all day. I did a quick search for FR35 bands and they do exist... maybe ebay could help you.
@juliet3455 Congrats on finishing a tough race!8 -
9/1: 2 mi +ST
9/2: 4mi
9/3: 6.85mi
9/4: 1.5mi
9/8: 5.03mi
9/9: 20.04mi
9/12: 3mi
9/15: 5mi
9/16: 10mi
Goal: 57.42
9/30 Wineglass Marathon
We’re now under two weeks away from Wineglass, and my anxiety is creeping up. I decided I am not going to worry about my mileage goal for the month and just focus on not injuring myself and completing the marathon.
I have been reading Matt Fitzgerald’s book on marathon nutrition, and he suggests “fat loading” starting 2 weeks out before the 3 day “carb load.” Has anyone else tried it? I’ve come up with 3 days of foods that are a little higher in fat (salmon, add avocado to breakfast, nuts, oil and vinegar for my salad dressing, etc.) that still stay within my calorie range but that increase the fat macro. I’ll just rotate through the 3 days. He suggests it will get the body in the mode to burn fat during the race. I don’t know if it will help or not, but I guess it can’t hurt too much if I am staying within my calories and choosing “healthy” fats.
I ran 10 miles yesterday. It was overcast and windy, so the run was fairly comfortable. No running today since I work late.
@RunRachelleRun I’m sorry to hear about the melanoma. My dad has pretty bad skin cancer and has had quite a few surgeries, with a couple of significant ones. I wouldn’t cancel the trip, but just expect you might not be able to swim and will need to cover up. I don’t think that has to ruin a vacation though. You may just need to find some alternative activities or find a good book and a big umbrella for the beach!6 -
Just starting out here! I have done 18.1 miles so far in September, my goal is set at 50 for this month. I run around 3 miles a day, shooting for 5x/week. We have some beasts on here! Great motivation.
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@juliet3455 Great race in those very tough conditions!
@RunRachelleRun I’m sorry to hear about the melanoma. I would think you should be OK as long as you cover well and don't overdue it in the sun.
@eleanorhawkins Congrats on 10k! That is a huge milestone!
@Avidkeo I totally get your 'vent'! Before this morning, I hadn't run since last Tuesday. Feeling fat and bloated (yeah, guys can feel bloated too). Have gained 8 pounds since I last stepped on the scale. Took time off running to allow my posterior shin splint to heal, but this morning still felt as bad as it did last week.
But I think your plan for this week sounds doable, especially if you have been doing that mileage prior to last week. You can get though this and will come out better in the end.
Started official marathon training this morning. Plan called for 3 miles, but that just doesn't even seem worth lacing up for, so I went ahead and did 4. Was SUPER slow, but didn't want to overdue it as my right leg is still hurting a bit, but time off didn't do any good. From past experience, seems like running through it is the only thing that helps me. I know, that is probably the worst advice, but it seems to work for me. I am feeling better after this morning's run that I have felt in months. Go figure.
@mbaker566 and @RunsOnEspresso thank you for mentioning KT Tape! I used it this morning and it made a HUGE difference! I couldn't believe how well it worked. I am a believer now.
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Started official marathon training this morning. Plan called for 3 miles, but that just doesn't even seem worth lacing up for, so I went ahead and did 4. Was SUPER slow, but didn't want to overdue it as my right leg is still hurting a bit, but time off didn't do any good. From past experience, seems like running through it is the only thing that helps me. I know, that is probably the worst advice, but it seems to work for me. I am feeling better after this morning's run that I have felt in months. Go figure.
@mbaker566 and @RunsOnEspresso thank you for mentioning KT Tape! I used it this morning and it made a HUGE difference! I couldn't believe how well it worked. I am a believer now.
@Scott6255 Depending on your fitness level you might be able to skip the early weeks in the marathon plan. Look for a week that seems to be about where you are (but not a cutback week) and try that.
Of course be careful with that hurt leg though!
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September Goal: 50 miles
Workout 1 (9/03) - 4.38 miles
Workout 2 (9/04) - 4.29 miles
Workout 3 (9/06) - 2.41 miles
Workout 4 (9/09) - 4.40 miles
Workout 5 (9/11) - 5.39 miles
Workout 6 (9/13) - 4.00 miles
Workout 7 (9/16) - 5.26 miles
Total - 30.13 miles
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@pastorvincent that's the trail I biked last summer (Ohiopyle-Cumberland one day, then Ohiopyle-Pittsburgh a couple weeks later). Next time we're in the States I want to do Cumberland-DC.
I do remember a few places closer to Pittsburgh where it would be easy to lose the trail.
I start therapy tomorrow, and am feeling hopeful after my appointment with a Physio today.4 -
@RunRachelleRun As others have said, you'll probably be okay to go. Maybe check with the surgeon if you are still unsure.2
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9/1 - 1.65 miles
9/2 - rest day
9/3 - lifted
9/4 - supposed to run but had a robotics league meeting for my son
9/5 - lifted
9/6 - 1.88 miles
9/7 - lifted
9/8 - nothing, rest day
9/9 - 1.77 miles
9/10- lifted
9/11- nothing! Ahh I've been planning on running 3x a week but so far it's only been 2x.
9/12- lifted
9/13- 1.73 miles - week 5 day 1 of c25k
9/14- lifted
9/15- 1.81 miles (w5d2 of c25k)
Tomorrow is my week 5 day 3 run which is 20 minutes straight. Woo hoo.10
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