September 2018 Running Challenge
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9/1 = Walk in Park with dogs and husband instead of running.
9/2 = 16 miles
9/3 = 5 mile walk with dog
9/4 = rest day
9/5 = 12 miles
9/6 = 5 mile hike with dog
9/7 = 16 miles
9/8 = rest day
9/9 = 7 miles
9/10 = 5 miles
9/11 = rest day
9/12 = 12 miles
9/13 = 3 miles
9/14 = 11 miles
9/15 = rest day
9/16 = 16 miles
9/17 = 3 miles
9/18 = rest day
9/19 = 10 miles
9/20 = 3 miles
9/21 = 10 miles
9/22 = 4 miles
9/23 = 10 miles
9/24 = rest day
9/25 = 3.5 miles
Ick, its hot and humid again - 75 degrees with 99% humidity at 6am. I got back to my house after my run, super sweaty, only to discover the plumbing went out in the house. The good? I rent the house so I don't have to worry about fixing the issue. The bad? I had to be at work in less than an hour for a meeting. I washed off with a gallon jug of cold bottled water from my fridge on the back porch. Invigorating? LOL
I sincerely hope my neighbors were not home and peaking through the fence into my backyard....
September goal miles = 175 / 141.5 miles-to-date
Upcoming Races:
10/27 = Hill Country Halloween Half Marathon
11/22 = Georgetown Turkey Trot
1/26/19 = Miami Tropical 5K
1/27/19 = Miami Marathon
3/10/19 = ZOOMA half (potentially)7 -
~2km walk tonight. Mild twinges in my ankle, and my arches hurt. I will tell my physio tomorrow morning and see if I'm allowed to try running. I also bought some k-tape on Amazon because it was purple.
I registered for the BMO Vancouver Half Marathon next spring.
Got some new cold weather gear on clearance from UA.
Sure spending a lot of money on running this month for someone who can't run right now.
I remember doing the same thing when I was out for about 4+ weeks with a grade 2 calf strain... it was good medicine and it was good mentally to be preparing for running again while I was side lined.1 -
Socks.... Anyone got recommendations for ones that keep their elastic and don't end up in your shoe? I like thin seamless socks!@Sparx_81 I like feetures and balega.
I'm with April... I've used both and like them about the same. I do feel like the Feetures conform to the foot better for a tighter fit, but I've not had either of them slide down. I've mainly stuck to the no-cushion or light-cushion. They mainly run about $12-15 a pair but you can usually find a good deal (buy 3 get 1 free) or on sale. I've usually purchased mine from the local running store or online from Running Warehouse.
Like @PastorVincent mentioned, socks are just as important as shoes... you want to take care of your feet and don't want to be fighting blisters half the time.2 -
MegaMooseEsq wrote: »PastorVincent wrote: »Socks.... Anyone got recommendations for ones that keep their elastic and don't end up in your shoe? I like thin seamless socks!
For Summer I use Under Armor's Heatgear or Nike Dryfit.
For cold weather, I use Darn Tough wool socks.
I find high-quality socks make a huge difference as you start putting on the miles. Running a mile can be done in any old cotton sock (probably- I would still argue for good socks though), but as you extend your time on your feet socks become as important, possibly more, than your shoes.
I got some UnderArmor socks on @PastorVincent's recommendation and haven't had any issue with the elastic, although because of the low cut I did get some rubbing on one long run. I rotate between these, two pairs of thicker WrightSocks, and three pairs of ASIC quarter socks (which are also pretty thin and might be up your alley) so nothing's gotten too much wear yet. I think I prefer the quarter length to be really confident there won't be slippage, but YMMV.
ETA: I checked and I guess both the UA and ASICs have toe seams, though? But really flat ones - I've never noticed them before.
I just checked my feet. Yep, the Nike Dryfit has a seem that is on top of the toe, but I have never noticed it before either.3 -
September goal: 85 miles
9/2: 7 miles
9/4: 4.5 miles
9/5: 4.5 miles
9/6: 5.5 miles
9/9: 7.5 miles
9/10: 2.1 miles
9/11: 5 miles
9/12: 4.8 miles
9/13: 4.7 miles
9/16: 8.2 miles
9/18: 4.7 miles
9/19: 5 miles
9/20: 4.3 miles
9/23: 8.3 miles
9/25: 5 miles
81.1/85 miles completed
Today is my 2 year runniversary! It is also my 3 year anniversary on mfp. I'm kind of proud of myself for sticking with it. I have lost ~77 pounds since I came on mfp (about 15 of that was after I started running). After I hit my original goal (of losing 60 pounds) I decided I needed some fitness goals so I downloaded the C25K app. I was never a runner before and I was a little surprised that I ended up loving it so much. I don't remember purposely starting C25K on my mfp anniversary, but I think it is kind of cool that I did. It is amazing to me how much better I feel at 50 than I did at 47.
Today's run was another awesome runner's high run. It was ~69/70F. It was still pretty humid, but it felt cool enough and I was fine as long as I was moving. Once I stopped at home I was realized how sweaty I was (I had sweat dripping off my eyelashes), but there was enough of a breeze that I wasn't bothered by it while I was running. The moon was full and it was really gorgeous out. I ran 5 miles and just felt really great the whole time. I'm just 3.9 miles from my September goal. I should be able to get that. It is supposed to rain tomorrow so I'm not sure what I'll do. I'll run in a light rain, but not if it is stormy. I guess I'll just check the weather in the morning and decide then.
@amymoreorless I hope they get your plumbing fixed soon. I can't imagine getting home and not being able to shower.
2018 races:
5/19/18: Run for 57th AHC Half Marathon - 2:43:59.7. - 2nd place AG
10/6/18: Old Rip 5K Run
11/10/18: Wags & Whiskers 5K16 -
Happy runniversary @kgirlhart ! That is an amazing loss and very impressive that you kept it off and then some.4
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@amymoreorless -- hope the landlord gets your plumbing working soon! I can't imagine how "invigorating" that cold gallon jug shower must have felt!
@kgirlhart -- congrats on your 2 and 3 yr anniversaries! Great accomplishment! Sounds like we took the same path to running... I started after losing the initial 50 lbs and running helped me meet my goal of losing 70 total, and as the story goes, I was hooked on running and just kept on.4 -
@sarahthes That's cool they made a purple tape for you I've never tried it. I wonder how it works for plantar fasciitis. How long does your pt expect you'll be off for? Hugs. Sorry about your pain.
Yay, you registered for BMO Vancouver! We'll have to figure out how to coordinate our training a little as we get closer so we can try to run it together—assuming that I can catch up and keep up! Do you have a plan in mind? When will you start official half training?0 -
September Goal: 70 Miles
9/1: 6 miles
9/2: Rest
9/3: 4 miles
9/4: 3 miles
9/5: 3 miles
9/6: 3 miles
9/7: Rest
9/8: 2 miles
9/9: 3.1 miles (Race Day)
9/10: 4 miles
9/11: Rest
9/12: 7 miles
9/13: 5 miles
9/14: Rest
9/15: 9 miles
9/16: Rest
9/17: 5 miles + 5 x 100m strides
9/18: 4 miles
9/19: 2 mile warm up + 10 x 300m hill efforts @ 90% + 2 mile cool down
9/20: 4 miles recovery (Happy Birthday to muah!)
9/21: Rest
9/22: 7 miles
9/23: Rest
9/24: 6 miles
9/25: 5 miles + 5 x 100m strides
Miles Completed: 86 of 70
Upcoming Races:
Santa Monica Classic | 5K | September 9th, 2018 Official Time | 32:39
Los Angeles Marathon | March 24th 2019
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Thanks @rusgolden and @RunRachelleRun. Is today your surgery Rachelle? I hope it goes well and you have a speedy recovery!0
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2.8 painful miles on treadmill last night, including much walking.
Trail run / hiking on Sun. sucked, so I figured I would eat some cottage cheese afterwards... 30g of carbs in that tub of cottage cheese! So I gained 8 lbs. and Mon. was very bloated and slow.
Tonight is a speed run, and I've only lost 2 of the 8 lbs. of bloat from all those carbs. Hopefully the speed run will help eliminate most of the rest.
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@kgirlhart congratulations! Amazing achievement!2
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Happy runniversary @kgirlhart! Your are the WOman!!
Prayers sent your way @RunRachelleRun for your surgery Wednesday!!!!!!!!!!2 -
PastorVincent wrote: »I had planned for like 10 tonight... BUT SOME CRAZY 15 YEAR OLD decide to wipe out on his bike, bend his front wheel and derailer hanger. Being the father, I was, of course, obligated to laugh at him... I mean help him get his bike to the shop to see if they can true the wheel or if we will be out $65 for a new one.
Oh, for the moms in the thread HE IS FINE. It's just a little blood up and down his whole side. Builds character. What boy (or girl for that matter) that rides bikes does not occasionally get some road rash?Socks.... Anyone got recommendations for ones that keep their elastic and don't end up in your shoe? I like thin seamless socks!
Based on recommendations here - I just bought 3 different varieties of Balega socks. Not fond of the "blister-prevent" ones because they're too thick for my liking - but so far LOVE the other two. Definitely worth checking out.
@kgirlhart - congrats! What a motivational story. Love it.
June goal - 44/44
July goal - 52/52
August goal - 55/57 miles
Sept goal - 59/60 miles
Sept. 30 - Wineglass Half Marathon; Corning, NY
October 7 - Viking Dash Half Marathon; Toledo, OH
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Today is my 2 year runniversary! It is also my 3 year anniversary on mfp. I'm kind of proud of myself for sticking with it. I have lost ~77 pounds since I came on mfp (about 15 of that was after I started running). After I hit my original goal (of losing 60 pounds) I decided I needed some fitness goals so I downloaded the C25K app. I was never a runner before and I was a little surprised that I ended up loving it so much. I don't remember purposely starting C25K on my mfp anniversary, but I think it is kind of cool that I did. It is amazing to me how much better I feel at 50 than I did at 47.
Well done!!!
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RunRachelleRun wrote: »@sarahthes That's cool they made a purple tape for you I've never tried it. I wonder how it works for plantar fasciitis. How long does your pt expect you'll be off for? Hugs. Sorry about your pain.
Yay, you registered for BMO Vancouver! We'll have to figure out how to coordinate our training a little as we get closer so we can try to run it together—assuming that I can catch up and keep up! Do you have a plan in mind? When will you start official half training?
I was skeptical about the claims for KT tape but when I had PF I gave in. I could feel it. I don't use it all the time but if I feel a little twinge I'll tape up. Runner's World has tons of videos on how to tape for PF.4 -
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@kgirlhart happy anniversarys!
@RunRachelleRun good luck, thinking of you. ETA oops that's tomorrow. Sorry its Wed morning here lol. I'm still thinking of you though3 -
Morning all. Rest day for me today. I did some weights last night, no pain today so far lol. I'll be going for a walk at lunch just to get out. Nothing special here lol.3
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@kgirlhart happy anniversarys!
@RunRachelleRun good luck, thinking of you. ETA oops that's tomorrow. Sorry its Wed morning here lol. I'm still thinking of you though
Thanks! I was thinking her surgery was today. It's still Tuesday here, but I've been thinking it was Wednesday all day! My runniversary/mfp anniversary is the 25th, so at least I was right about the date.3 -
@kgirlhart happy anniversarys!
@RunRachelleRun good luck, thinking of you. ETA oops that's tomorrow. Sorry its Wed morning here lol. I'm still thinking of you though
Thanks! I was thinking her surgery was today. It's still Tuesday here, but I've been thinking it was Wednesday all day! My runniversary/mfp anniversary is the 25th, so at least I was right about the date.
Hah, your premature good thoughts mean NOTHING! Just kidding! Thinking of you, @RunRachelleRun, hope everything goes smoothly tomorrow!1 -
@kgirlhart happy anniversarys!
@RunRachelleRun good luck, thinking of you. ETA oops that's tomorrow. Sorry its Wed morning here lol. I'm still thinking of you though
Thanks! I was thinking her surgery was today. It's still Tuesday here, but I've been thinking it was Wednesday all day! My runniversary/mfp anniversary is the 25th, so at least I was right about the date.
I've been wishing it was Wednesday all day... or Thursday, or Friday... work has been so crazy it feels like I've done a weeks worth already!!
Good luck @RunRachelleRun -- prayers for the procedure and a quick recovery for you!2 -
https://qz.com/quartzy/1401295/ultra-marathons-what-does-running-100-miles-do-to-your-body/
Interesting read about ultramarathons.
(Hi everyone)5 -
@kgirlhart Happy anniversaries!
@RunRachelleRun Prayers for a good procedure tomorrow and a quick recovery!
@rusgolden Same here...this week is not moving fast enough.
@RespectTheKitty /wave
ETA: In non-running news, but because I know so many of us are fantasy fiction lovers, the indie author Christopher Nuttall has been diagnosed with Non-Hodgkin's Lymphoma.3 -
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workaholic_nurse wrote: »ETA: In non-running news, but because I know so many of us are fantasy fiction lovers, the indie author Christopher Nuttall has been diagnosed with Non-Hodgkin's Lymphoma.
Oh boo!!!!0 -
RicciDarlene wrote: »Good job everyone! I only did 204 miles this morning and we have track workout tonight so I am not sure how much distance I will bet but I am closer to my goal today than yesterday!
You only did 204 miles.... this morning? Have you considered trying out for Nascar?
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@kgirlhart - Happy Anniversaries!
@avidkeo - Yay for no pain!
@sarahthes, @RunRachelleRun and @RunsOnEspresso - I also have purple KT tape (and turquoise - they go well together too ). KT has videos too on youtube on how to tape for different issues. I was also fortunate to be at a run expo where they had a booth and they showed me some of the tricks and methods to tape. It really does help for PF and also when my torn meniscus flares up!
@RunRachelleRun - Hope all goes well tomorrow and you get good results back! You know we Weill all be thinking of you!!
@RespectTheKitty - HI!
Today was Tempo Tuesday for me. I went out with that planned but during my warm up mile decided it probably wasn't going to happen... I was to tight, too tired from yesterday, too something... Sometimes I need to get out of my own way! I decided to just run and enjoy with no plan or perceived goal. so I ran and ran and got faster and faster and ended up with a good (for me) tempo run! It was a cool 67, cloudy with around 70+% humidity. I was really dripping the last couple of miles to the point it was annoying!
Date........Miles.......Total
09/01......0.00.......0.00
09/02......8.23.......8.23
09/03......3.82.....12.05 - + Agility
09/04......0.00.....12.05 - To Oregon
09/05......0.00.....12.05
09/06......3.88.....15.93 - Cool Hillsboro
09/07......2.57.....18.50
09/08......0.00.....18.50 - Santa Ynez
09/09......1.60.....20.10 - Run to the dog park
09/10......4.30.....24.40 - Treadmill intervals, Home + Agility
09/11......5.25.....29.65 - + Strength Training
09/12......6.41.....36.06
09/13......0.00.....36.06 - + Strength Training
09/14......0.00.....36.06 - Extra rest day
09/15....10.07.....46.13
09/16......2.00.....48.13
09/17......4.80.....52.93 - + Agility
09/18......5.21.....58.14 - + Strength Training
09/19......0.00.....58.14
09/20......4.52.....62.66 - + Strength Training
09/21......3.85.....66.51
09/22......8.47.....74.98
09/23......0.00.....74.98
09/24......5.97.....80.95 - + Agility
09/25......5.78.....86.73 - + Strength Training
My completed and upcoming races. Let me know if you will be running them too.
02/04/18 - Surf City Half Marathon
05/05/18 - Cinco de Miles 5k
07/22/18 - San Francisco 2nd Half Marathon
10/14/18 - Surf City 10k
10/27/18 - SoCal Halloween Wigged Out 5k
11/17/18 - San Dimas Turkey Trot
12/16/18 - SoCal Santa Claus for a Cause 10k
12/30/18 - Run In The New Year's 10k
02/03/19 - Surf City Half Marathon
05/11/19 - Santa Barbara Wine Country Half Marathon8 -
@RunRachelleRun - Hope all goes well tomorrow and you get good results back! You know we Weill all be thinking of you!!
So I missed this post... hope whatever the surgery is, is minor, or at least one and done!
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Non-running post so ignore if you aren't interested... I am pretty sure we are mostly all geeks and nerds here so I am hoping you love Neil DeGrasse Tyson as much as I do! This appearance on Stephen Colbert was just hilarious and I had to share it!
https://www.youtube.com/watch?v=RcPrl0rl76M
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