September 2018 Running Challenge
Replies
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MegaMooseEsq wrote: »Today I got to run 9.01 miles, a PR for longest single run! I also ran part of mile 2 of the Twin Cities Marathon course, but that was on accident around mile 8 of my run, and I walked a lot of it because it’s mostly a big stupid hill. I got some great pictures though!
To start at the beginning, I got off to a late start, but I still had over an hour before sunset when I left the house, so I figured I’d be okay. First mistake. I’d decided to try out my new water belt, but left the vest at home as it’s a little big and I figured better to try it on a shorter run. I did wear a couple of reflective armbands, which were fine. At first, wearing the belt on my long run seemed like a mistake, but that turned out okay in the end.
Running with the water belt was weird. Seeing as how I, like many but not all women, have a reasonably distinct waist, hips, and butt, trying to find a good location for even a wide piece of elastic in that general region was something of a struggle. I tried dumping half my water, but then the sloshing was bugging me. The first two miles were really stop and go until I finally managed to winch the straps as tight as they went and wear it so low I was sure it would fall off. At least then I wasn't whacking it with my arms.
I’d also brought my phone, which isn’t exactly light, and swapped it around a few times before ending up in exactly the configuration I’d started in. I got some nice photos, though! Miles 3 through 5 or so were actually extremely pleasant. After the first two miles I was on a path I hadn’t run before, and now I can say I’ve run around six of the 10,000 lakes!
Coming around the lake to head home it was really starting to get dark, and the path I’d planned on was dark and steep and didn’t have a sidewalk, so I looped back the way I’d came. Then I made my second mistake (maybe?). I knew the route home was going to be kind of dark and isolated, and I was tired, so I asked my phone for the shortest route home.
Unfortunately, that route skipped all the rich people neighborhoods I usually run in and went straight down an access road along a freeway for a mile or so. Ug. I could see downtown for most of the run so I wasn’t exactly lost, but I wasn’t really happy with all that sidewalk running in the dark, either.
Eventually this dumped me out in the sculpture garden, which is around mile two of the marathon, but not a section I’d planned on running because it’s mostly a big freaking hill. And also all sidewalks and too many people who get really confused by someone gasping “on your left”. Oh well. The sculpture garden is lovely at night, and the home stretch is the home stretch, no matter how you cut it.
Looping back to the water belt, I was super glad I had it and did not give an eff about any sloshing by the time I was trudging up that last hill.
PHOTOS!
The turnoff for my usual lake.
This lake was a repeat, but still super pretty.
A new lake! So many lakes! What's with all the lakes, Minnesota? I don't know if this was an especially pretty lake or if I just appreciated it more because it was new to me, but I loved the walkway.
Sunsets are also pretty! Unfortunately, I was still 3-4 miles from home at this point.
I didn't get any pictures of the scary freeway access road. But downtown is definitely pretty at night! Pretty, pretty, pretty.
SEPTEMBER MILES:
9/1 Sa - recovery day
9/2 Su - 1:48:13 - 9.01
September Total: 9.01/85 miles
Marathon miles: 1/26
Races!
July 4: Red, White and Boom! 5K Chip time: 0:32:20
August 25: Glo Run Night Race 5K Chip time: 0:30:40
September 8: Helen Gold/Shirley Brooker 10K, Overland Park, KS
October 6: Twin Cities Marathon Weekend 10K
October 21: Mankato Half Marathon
Beautiful photos. Would have loved that run2 -
@MegaMooseEsq - Great pictures!
Running with a belt takes getting used to. I am a guy so shaped a bit differently so this might not help, but I move the belt around os that the water bottle is behind me. Takes a little practice to draw and return the bottle, but it is really not bad.2 -
@ContraryMaryMary That looks like an awesome race. I think I would get distracted by the views. Not sure how well I would do with the cave parts, since I tend to be a little bit claustrophobic.0
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Thanks for the tips @mobycarp. We'll see if I can actually organize people for this road trip. I'm somewhat tempted to do the Rochester Half but not sure how well it will fit in. I am reworking my plan a bit to add in a couple of cut-backs as I think both mentally and physically I'm getting a bit burned out.
Date :::: Miles :::: Cumulative
09/01/18 :::: 18.2 :::: 18.2
09/02/18 :::: 5.4 :::: 23.6
09/03/18 :::: 6.3 :::: 29.9/ 170 mile goal
Easy pace run with friends this morning as the unofficial close of summer. It feels pretty nice out until you move, and then the humidity is ready and waiting. The end of this week forecast looks so much better, so I'm hoping that will remain the case and if we get though these next few muggy days it will be fall.
Have a good Labor Day everyone.
9/8/2018 Arc Race - Dunkin Run Half Marathon, Syracuse NY
10/28/18 Marine Corps Marathon, Arlington VA
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18 Labor Day miles to kick off the week. And sweaty miles too...a dew point of 70F soon made sure of that.
02 - 5.40
03 - 18.09
Total: 23.49 / 300 miles9 -
11 miles this morning (again). Same exact pace as Saturday, but felt better. Still unbelievable humid and sweaty though. Come on September, let Fall come already!
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@juliet3455 My next MEC trail race is around and past Fort Edmonton park so that's where I was yesterday . Oct 7 if you happen to be in town... pretty sure I will do the medium distance rather than the long.
Pretty sure I ran all the trails on the course but in the wrong order LOL.
I have done the runs on the east side of Hwy 2 - ie Kinsmen through Emily Murphy to Hawrelak then down to the Snow Valley ski hill/campground. I use the Strava Heatmaps to help me find new routes.
Usually select Satellite view and Labels so it adds in some street address's to help a person figure out where the start/end points and parking areas.
https://www.strava.com/heatmap#13.00/-113.57190/53.51218/bluered/run1 -
September Goal: 70 Miles
9/1: 6 miles
9/2: Rest
9/3: 4 Miles
Miles Completed: 10 of 70
Upcoming Races:
Santa Monica Classic | 5K | September 9th, 2018
Los Angeles Marathon | March 24th 2019
__________
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@juliet3455 I got turned on to Trail forks this summer. It's not perfect but it does often include live trail conditions! There's also trail difficulty rating which is nice. That wiggly bit was the muddiest, slippiest segment of everywhere I ran! Only downside was there were a out 10 bikes on the trail - though most of them had bells and I was wearing bright pink so hi-vis (plus my hair is currently also hi-vis flame red).
Same area on Trail Forks:
And the areas where you have been:
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The plan I am trying to follow had me run/walk one mile today...I usually call that wogging (walk/jogging) since my running pace is pretty slow right now. Anyway, I did .25 mile warm up and cool down walks and then did the wog in the middle. So, total of 1.5 miles on the treadmill. I also played 2 hours of doubles tennis earlier this morning and plan to play another 2 hours or so this evening.
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9/1: 2 mi +ST
9/2: 4mi
9/3: 6.85mi
Goal: 12.85/115 miles
9/3 Labor Day Road Race 10K
9/30 Wineglass Marathon
Today was the Labor Day Road Race 10K. I ran about .6 miles to warm up from where I parked to the race start. It was 75 degrees with 96% humidity at 8:30am, and I could feel the sweat dripping down my back before we even started. This was my third time running the race, and I shaved 1:20 off of my previous best time for this route.
In the past, Chick-fil-a has given out chicken biscuits at the end...no such luck today. I had an orange.
On the bus ride back to the start/our cars, the lady sitting next to me commented about the “absolutely amazing” weather for the race, and I had to wonder if she just ran the same race that I had. I mean, sure, it didn’t rain, but it was really hot and gross. Maybe she likes running in thick walls of hot, wet air?
Also, I made a huge effort to smile for the photographers. I have a natural resting ***** face anyway, so my running photos just amplify that by 100. We’ll see how the pictures turn out.
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09/02 - 8.5 hot humid miles
09/03 - 10 miles
Way to hot and humid. PLaned to run more, but water ran out and I was getting that metallic taste in your mouth that singles dehydration setting in, so I came in early.
Upcoming Races:
Steel Challange 5k - May 2019
Pittsburgh Marathon - May 2019
Glacier Ridge 50k Trail Race - May 2019
--More as I find them - need to find a nice trail race
2021 - Disney World Dopey! (if can raise funds)6 -
@marisap2010 Sorry you had to settle for an orange when you were anticipating Chic-fil-a. That would have been a huge disappointment. Sounds like you had a great run, even in the hot, humid conditions. Hope your picture turns out good.
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Congrats on the PR @marisap2010! I can imagine how hard it was in those conditions.
And I missed congratulations to @MobyCarp yesterday on your amazing HM! Always the beast!4 -
quilteryoyo wrote: »@marisap2010 Sorry you had to settle for an orange when you were anticipating Chic-fil-a. That would have been a huge disappointment. Sounds like you had a great run, even in the hot, humid conditions. Hope your picture turns out good.
Oranges are great! I love oranges! But if you are expecting Chickfila, that would be a bit...umm underwhelming.2 -
Great race reports all!
Unplanned rest day today as we went to a concert last night and I had trouble getting to bed at a reasonable time, think it was 0330 before I hit the rack. Will be back at it tomorrow though.3 -
9/1 = Walk in Park with dogs and husband instead of running.
9/2 = 16 miles
9/3 = 5 mile walk with dog
Thank you everyone for the kind words about my grandmothers passing. She was in her upper 90s and lived a long and full life. She has been in hospice for the last few weeks so it wasn’t a surprise. She passed surrounded by family and not in pain. We all had time to say goodbye. A bittersweet thing...
I took my dog for a 5 mile walk this morning in preparation for a hiking/camping trip my husband and I have planned the first week in October. My fur baby has been a lazy couch bum all summer because of the heat. She refuses to run with me (she tries to herd me) and my husband is allergic to early mornings. She has not been out for walks in a while so I am trying to build up her stamina this month. I am planning to try her out on a rocky trail hike next Saturday to toughen up her paws. Now I just have to worry about my husband slowing us down ... lol
Should I count my hikes and walks in my monthly challenge miles? Is that cheating?
September goal miles = 175 / 16 miles-to-date
Upcoming Races:
10/27 = Hill Country Halloween Half Marathon
11/22 = Georgetown Turkey Trot
1/26/19 = Miami Tropical 5K
1/27/19 = Miami Marathon
3/10/19 = ZOOMA half (potentially)10 -
I have a question for the group - when you go on vacation or a business trip do you get excited about running in a new place and spend time plotting out where you might be able to run?
We are going on a road trip next week and I spent several hours last night (instead of going to bed) looking at Google Maps and running sites for route/trail recommendations. Then I plotted a route in each location where we will be staying and saved them
I always plan to run when I travel. I even bring my running gear. Alas.... I usually don’t end up following through with it. My husband and I both love to hike so this is our usual activity on the rare occasions our schedules sink up for vacation. Most of the time I travel for work and don’t have much time. I am lucky if I can squeeze in a hotel treadmill slog on a work trip.2 -
Morning all! I forgot to congratulate @MobyCarp Well done and great report.
@marisap2010 I'm the weirdo who smiles and waves at the camera when I'm Running lol
Well I got out for an 8k run this morning. I did some lower body weights last night so I expected to be incredibly sore given I haven't really done any weights lately, but surprisingly OK. A little sore when bending over but that's it. I'm really happy with my pace this morning, I just took it nicely and sprinted the final km cause reasons. I am oficially happy with my shoes haha.
And the sun is definitely coming up earlier, yay. Except daylight saving starts at the end of the month so I go back to running in the dark.
Not so humble brag, my view this am. I love living here.
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"Match the seriousness of your goals with the lightness of joy." Róisin McGettigan-Duman
1---7.01 intervals
2---5.04 intervals
3---9.03 intervals
Running. 21.1 /60
Cycling
Upcoming Races
October 14th Spirit of Survival Lawton OK. Quarter Marathon
November 3rd Dinosaur Valley Endurance Run. Half. Glen Rose TX
January 4 BIRR Ultra relay. 50k. Hawaii. For Dennis.
March 31, 2019 A2A Undecided distance. Ardmore OK
April 28, 2019 OKC Memorial Marathon (half)6 -
amymoreorless wrote: »Should I count my hikes and walks in my monthly challenge miles? Is that cheating?
It depends on whether you were challenging yourself to RUN said mileage, or only propel yourself forward for that distance.2 -
@marisap2010 - Congratulations! That is a great time improvement under not so great conditions! I would be super disappointed if I thought there would be Chickfila and there were only oranges... When I try and smile for the cameras during a race I usually end up looking like I am in incredible pain! Ha! Hope yours turn out much better
@amymoreorless - I think it is up to you whether you count your hikes or not. For me personally I have counted recovery walks or walk with 'purpose' but not if I am just out for just a casual evening stroll around the neighborhood.
@Elise4270 - 9 miles today! Wow you are killing it!3 -
9/1 16.7 miles
9/2 rest
9/3 5miles treadmill
Slept in until 7:30 this morning! It felt pretty good since I rarely sleep past 6:30. I decided to run errands and didn’t get home until noon. It was a scorcher by then so I decided to do one of my shorter runs on the treadmill. I did spend 30 minutes in the garden afterwards picking beans and peppers. I find it relaxing even if I’m sweating like crazy crouching down among the plants. There’s something so satisfying about eating food you grew, picked, and preserved in the middle of winter.
3/18/2018 Shamrock half marathon
3/24/2018 Don't Sit on Colon Cancer 5K
5/28/2018 Run to Remember 5K
10/7/2018 Crawlin Crab half marathon
10/13/2018 Joggin for Frogmen 5K
11/18/2018 Norfolk Harbor half marathon
12/2/2018 Busch Gardens Christmas Town Dash 8K
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Planned to run a 5k today to celebrate completing c25k again. Did not plan on getting violently ill.
My sister and husband also got sick, luckily my mom and tiny human have been spared. As best we can tell, we got it from the distillery tour/whiskey tasting. We just can’t handle our moonshine like we used to.13 -
quilteryoyo wrote: »amymoreorless wrote: »Should I count my hikes and walks in my monthly challenge miles? Is that cheating?
It depends on whether you were challenging yourself to RUN said mileage, or only propel yourself forward for that distance.
Exactly. Your challenge, you set the rules for you. I personally do not, but others do.4 -
I have a question for the group - when you go on vacation or a business trip do you get excited about running in a new place and spend time plotting out where you might be able to run?
We are going on a road trip next week and I spent several hours last night (instead of going to bed) looking at Google Maps and running sites for route/trail recommendations. Then I plotted a route in each location where we will be staying and saved them
I just wing it. I run towards water. LOL4 -
@amymoreorless I am sorry for your loss.1
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@shanaber Yes, I do that. Last time, I was taking a very intense (i.e. long days and a couple of nights) course held in a national park service site. I ran some trails there, but unfortunately had too little time to get much done in miles. On the drive down, I gave myself plenty of extra time to do a long run along a biking/running trail along the way.
When I travel for work, it is normally to the same location. I've been there enough times that I no longer have to look it up - I already know where I'm going to run and how to best run from the hotel to the biking/running trail nearby.2
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