WOMEN AGES 50+ FOR SEPTEMBER 2018
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Rori, your remodel looks awesome.
sandispaz welcome to our community. This is a great place to find support and encouragement. These women supported me as I lost over 50 pounds and now as I'm struggling with an injury that requires that I spend most of my day lying down, they have been there for me every day. I hope you will come back often and become part of our friendly team.
Barbie from beautiful NW Washington4 -
The nails are ready
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stats for the day:
jog- 8.34min, 135ahr, 150mhr, 7sp, 8.34min mi, 1mi= 103c
apple watch= 126c
arm/chin up machine- 11/58min, 141mhr, 5sets 10ea, 3sts @ 70#, 2sts@ 55# = 101c
Apple Watch- 96c
floor exercises, 15.53min, 5sets 10ea, ion butt knees/extend and knees, extend/spread, 92ahr, 109mhr= 70c
Apple Watch- 83c
rowing machine- 21min, 50aw, 101ahr, 118mhr, 3299meters= 118c
apple watch= 143c
total cal 3922 -
Very nice Rori!
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Looks great Rori!
Okie1 -
Evening ladies,home from a lovely afternoon with my.cousins,went in the pool ,had some wine,and enjoyed the family ...just wish my brother could have come...he is still under the weather..1
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Hello all: Nice day here today. It was cool and cloudy this morning so I got some yardwork done, currently have water going in the front pasture. Everything is so very dusty. Too much sugar today, not sure what is up with that. Maybe because I started the day with a breakfast bar and milk so I started out with sweet. I need to get some overnight oatmeal made. Dinner will be roasted talapia so that should help.
Rori - Lovely remodel and awesome use of space.
Lisa - Sending healing angels your way.
Pip - Love the nails. So nice they match your bike.
Everyone take care, Sue in WA5 -
rori. So so nice. Love the modern sleek stone. Super
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Lll0
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Rori love it!1
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Love that fireplace, Rori... absolutely gorgeous.0
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What an experience I just had! I went to do laundry at the laundromat at that resort. I locked the RV. I had my keys when I was at the laundromat but I could not find them when I was leaving. I thought I must have thrown them in with the wash. I actually saw them with my bag of quarters. It's a front load washing machine so the door locked and I had to wait until the load was done. I checked through both of the washing machines and could not find my keys so I was locked out! My husband is up farming so I could not have him help me break in. We have a clothes chute in our bedroom that goes to the outside where I could take my laundry basket out without going in the house so I thought I would try that. The opening is only 12 inches by approximately 18 inches. Thank goodness I lost all that weight and because of exercise I am extremely flexible. I was able to maneuver myself so that I could squeeze through it and came up through the hole inside of the RV! It's funny now but I was looking at staying outside in 50° weather.
Rori - I love your remodel!
Mary from Minnesota \ Arizona6 -
Wow Mary! Could anyone have taken them? I never thought of THAT as a reason to lose weight!! :laugh:
Rori - You have been a model of patience for your remodel. I hope you enjoy it to the full, especially as you will be cycling away in your kitchen. Great idea! As well as my morning cycle I do a session alternate days with running in the afternoon. I always watch some tv on my tablet.
Yoga today. I did put out my running clothes last night, but was too groggy this morning and went back to sleep. It's not really light enough now at the time I went out in July and a bit later is too busy with cars and DH wants to start his day. I will run after lunch if it's not too hot. If it is, I will cycle. (stationary)
Had veggie curry last night and I have enough left over for my lunch. Butternut squash, garbanzos, spinach and cauliflower.
One good thing about not moving earlier in the year is that we have been able to enjoy our fruit crop. Gooseberries, blackcurrants, plums, apples, blackberries from the lane and we should be able to use the pears soon. Those that are in the freezer we should be able to eat up.
The mortgage valuer is coming on Thursday for our buyers. A part of me worries that they will try to reduce the price, but I'm trying not to worry.
Love Heather UK xxxxxxx8 -
I'm late to this! August goals were met and I have the same goals for September: steps goal is 20,000 a day and keep calories average to around 1200. and a new one, cut back on cocoa to 2 T. a day!
thanks Barbie for the September inspiration and best of luck to all of you here.2 -
Tuesday -- longest run since January! Slow run, but I wanted to cover the distance ...
Distance: 5.32km
Elevation: 76m
Moving Time: 41:27
Elapsed Time 42:15
Pace: 7:47/km1 -
morning ladies~
I am up and dressed...having my tea... it was a blast yesterday afternoon, and hoping my DB is feeling better and that he can get to the Dr today.. there is no aide coming in for his MIL so he might have to go to the Dr while she naps.. Jean working today and tomorrow..
today is Seans 54 birthday , I gave him his birthday present early ... I got him a salt gun... you put salt in it and you pick off annoying flies and skeeters.. going to walk the dogs, feed DFIL and work 10-5
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Good morning all! Happy Tuesday!
Rori- The remodel is beautiful!
PIp- Love your nails! You are going to ROCK this race!
Mary- LOL! Sorry you got locked out; but I am giggling because that is something that would happen to me except there is no WAY I could wiggle into a 12x18" opening! You are amazing! Did you ever figure out what happened to your keys?
Machka- Nice run! Thanks for the info on Labour Day in different areas! It never occurred to me that the school schedule would be different based on where you live. Makes sense, though. School times have historically always went with the farm schedules. Kids, as a rule, went to school when they weren't needed to help on their family farm. So...because your seasons differ from ours, stands to reason that your school year would follow that! Very cool!
Heather- I am already beginning to miss the sunrise early in the morning! I have always been a morning walker/runner so I have a headlamp that I wear when I go out in the mornings. The only down side to those early walks/runs are the spider webs that are constructed nightly between the trees that the bike path runs through. Extra calorie burn as I flail about trying to get them off me!
I am so happy to be done with the "party every day" season! lol It is fun while I am doing it; but man! It takes a lot out of me! It is officially back to school time! For the next two weeks we will be playing/learning and reviewing things the kids already know. In two weeks I will assess where they are and then we will go into our "school" mode, where we have a letter, number, shape, color for each week. We will be working on kindergarten readiness, basic life skills, and social skills all through play. We will have about two party days a month, now. Much more manageable.
I heard from one of my returning families (girls not here in the summer due to mom being a teacher). The three year old has regressed with the potty training over the summer. She is back in diapers. So...I will need to retrain her. I think that is partly due to her baby sister becoming more mobile and getting lots of attention and also to the family's very busy schedule, and the parents putting her in a diaper during those "vacation weeks" because it is easier. Bummer to see all of that potty training work down the drain! Oh well, my three year old boy who started with me in June is not potty trained yet; so maybe he will potty train with this little girl. Here's hoping!
The cupboards are hung in the kitchen and the closets are painted, re-shelved, etc. I just need to put the trim up in the bigger closet (that now is like a little alcove for the daycare kid's things) and I also need to find a bench seat. I am currently using my piano bench, which works; but is not ideal!
I better fly! Kids arriving soon! ttfn xoxoxo KJ (Kelly)7 -
Machka- Nice run! Thanks for the info on Labour Day in different areas! It never occurred to me that the school schedule would be different based on where you live. Makes sense, though. School times have historically always went with the farm schedules. Kids, as a rule, went to school when they weren't needed to help on their family farm. So...because your seasons differ from ours, stands to reason that your school year would follow that! Very cool!
Out of curiosity, I looked it up and this is the 2018 school year schedule for Tasmania ...
2018
Terms ............ Start ....................... Finish
Term 1 ........... 07 February 2018 ... 13 April 2018
Term 2 ........... 30 April 2018 ......... 06 July 2018
Term 3 ........... 23 July 2018 ........... 28 September 2018
Term 4 ........... 15 October 2018 .... 20 December 2018
University is a bit different ...
Semester 1 is mid-Feb to early June
Semester 2 is mid-July to early November
And sometimes there are spring and summer semesters of varying lengths.
I took a summer semester last year that was full-time over the first 2 weeks of January. I was thinking of trying to get into a spring semester, starting about mid-Nov and going to the end of December (3 days a week), but I think I've changed my mind. I think I might take the summer off.
For me, that will mean I will work full-time, of course, but I won't have university classes from mid-October until mid-February. It will be the first time in 2 years that I'll have 4 months with no classes ... no homework!!
I have a home office full of paperwork that needs organising and filing. I could hire someone to do it, but I think I'd rather do it myself so that I know what's there. And as my husband's health improves, it might be nice to spend some time together. Priorities.
Machka in Oz
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