October 2018 Monthly Running Challenge
Replies
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@MegaMooseEsq I am so sorry about your puppers. It is so hard to lose a pet (they are totally family members).
I was supposed to run last night but there was a weird surprise storm (lightning and wind - like the type of wind I hate running in). I was also exhausted after a full day of work in over a week. So I rested. And went to bed early.4 -
@MegaMooseEsq Congratulations on your race. So sorry about Bowie. My heart goes out to you and your husband.2
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midwesterner85 wrote: »I'm falling behind this week. Skipped planned runs Mon. and Tues. After running hard for the Trail Ragnar last weekend, I seem to have gained 7 lbs. of water weight and it still hasn't come off. I did an easy recovery run on Sun. evening and perhaps need to do more of those.
The edema seems to be in my organs (I can tell my stomach area is bloated) and is not rhabdo (I'm not seeing kidney symptoms like dark urine). I just can't explain the bloating, but I can't keep putting off running.
I would visit the doctor about this. I have heart issues and was told that a 5-lb gain overnight is a worrisome sign, especially since you mention it's in your organs. Maybe it's different with diabetes. Hope you feel better soon.5 -
@MegaMooseEsq hugs. it's never easy.2
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@MegaMooseEsq So sorry for your loss. Bowie was adorable. We made the same decision, for the same reason almost two years ago. Our remaining dog was rather lost for a while... extra walks and attention helped but he was affected, too. How's your other dog doing without him now?
Picture of my little Visuddha under the cut:
*Hugs* for all of you.6 -
@MegaMooseEsq so sorry, it's such a hard decision to make but at least Bowie is now in peace and not suffering.2
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zeesparrow wrote: »@MegaMooseEsq So sorry for your loss. Bowie was adorable. We made the same decision, for the same reason almost two years ago. Our remaining dog was rather lost for a while... extra walks and attention helped but he was affected, too. How's your other dog doing without him now?
Picture of my little Visuddha under the cut:
*Hugs* for all of you.
Aw, what a cutie. Thanks for the good wishes, all. Iggy is doing okay. His greatest love is comfort, so I'm letting him sleep on my husband's pillow all he wants today. My pillow is softer, but I've got some limits.5 -
rheddmobile wrote: »@MegaMooseEsq What a wonderful picture of Bowie! Sorry for your loss but proud of you for not waiting too long. I had to put one of my cats to sleep some years ago and was crying with my vet, who has known me since I was a teenager when I worked at his office. I made a joke that this must be his favorite part of the job, and he said very seriously that watching his mother die painfully from cancer gave him an increased appreciation for what he does, that it's good to be able to be kind and he is honored to do it.
My grandmother suffered from dementia her last few years and it was terribly hard watching her go that way. I have no idea what she would have wanted but I hope I never have to watch another loved one go through anything like that. Bowie had good innings with us and that's how we'll remember him.3 -
@MegaMooseEsq Sorry for your loss. Bowie was too cute. We had to put one of our pooches down about 6 years ago d/t heartworm. Picture of Peaches below.
and our maltese got out the front door and ran, never came back. We are now a 3 cat family. All of our animals have been rescues from various places, and all will always have a special place in our heart.
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@7lenny7 - I hope the consultation with the surgeon goes well!
@katharmonic - I am getting excited vicariously too for your first marathon!! You've got this! Its kind of late for it but I have a pair of Nike running gloves that are light fleece inside with a waterproof knit on the outside. They stay pretty dry and my hands stay nice and warm. I have had them for a while now and I am not sure they make them anymore but something like this might work.
@jele30 - Have you tried a foam roller on your thigh (hip and glutes too)? I find that combined with stretching really makes a difference.
@MegaMooseEsq - I am so sorry about Bowie. 😢 I know I will be devastated when I have to face that eventuality with Hobbes one day... Hopefully not for a long while though.
@rheddmobile - I have never heard of toe protectors. I will have to look for those next time I am at a running store.
Hobbes got his stitches out but has to continue being quiet (lol) for a few more days. Apparently he pulled the sites open just a bit causing them to bleed. So it is back in the collar so he can't lick and hopefully by the weekend we can get him out for some longer walks. I guess it is good that they issue with my foot coincided sort of with his surgery. Every time I get my workout clothes on to go to the gym though he gets so excited. I am sure he thinks we are going for a run. I tried walking on the treadmill yesterday and made my foot sore all over again. I did get an appointment with a different podiatrist in November so just a couple more weeks. We are going to FL next week and then to Idaho for a week. Lots of walking in FL and I was hoping to get lots of running in at the parks along the river in Boise... We'll see how my foot is doing with all/any of that.8 -
@midwesterner85 Take care of yourself. That sounds no good, and not fun. I dont know much about rhabdo, why would you believe it to not be rhabdo?
I know @ROBOTFOOD had a mild case some time ago from cleaning up after a flood event0 -
RunRachelleRun wrote: »midwesterner85 wrote: »I'm falling behind this week. Skipped planned runs Mon. and Tues. After running hard for the Trail Ragnar last weekend, I seem to have gained 7 lbs. of water weight and it still hasn't come off. I did an easy recovery run on Sun. evening and perhaps need to do more of those.
The edema seems to be in my organs (I can tell my stomach area is bloated) and is not rhabdo (I'm not seeing kidney symptoms like dark urine). I just can't explain the bloating, but I can't keep putting off running.
I would visit the doctor about this. I have heart issues and was told that a 5-lb gain overnight is a worrisome sign, especially since you mention it's in your organs. Maybe it's different with diabetes. Hope you feel better soon.
@RunRachelleRun Yes, that might be wise. I've also noticed erratic HR over the past couple days (just from my Garmin, but normally is pretty accurate). I've been dropping as low as 30 when sitting, then randomly return to a more normal 60's or more. I have a checkup with my endocrinologist next week, though... if it doesn't get worse, I might wait. Perhaps I'll try to go for a run tonight and see how I feel.1 -
@midwesterner85 Take care of yourself. That sounds no good, and not fun. I dont know much about rhabdo, why would you believe it to not be rhabdo?
There is definitely some edema somewhere... and it seems like it is mid-section since my shirt is popping. Maybe organs, maybe chest cavity... not sure. But if it were rhabdo, I would expect to see very dark urine.1 -
October Running Totals (miles)
10/1 – rest day
10/2 – 3.03 recovery run
10/3 – 5.04 group run
10/4 – 4.97 warm up, 2 miles @T, cool down
10/5 – rest day
10/6 – 8.90 paced run
10/7 – 6.45 warmup + 6K XC race
10/8 – rest day
10/9 – 5.01 warmup + easy XC workout
10/10 – 5.10 group run
10/11 – 6.63 easy/tempo/easy
10/12 – rest day
10/13 – 11.52 warmup + Finish Strong 15K
10/14 – 8.46 bandit run for Dennis
10/15 – rest day
10/16 – 7.02 warmup, XC workout, cool down
10/17 – 6.01 group run
10/18 – 6.45 warmup, speed work
10/19 – rest day
10/20 – 13.16 paced run
10/21 – 7.18 warmup + 6K XC race
10/22 – rest day
10/23 – 6.78 warmup, speed work
October running total to date – 111.71
Nominal October mileage goal: 150 miles
Real Goals: Recover well from Wineglass. Avoid reinjury. Build volume only to the extent consistent with recovery and injury avoidance.
Today's Yesterday's notes – Got to reading the thread here, and was too tired to post before I went to bed last night. I really feel for the DNF @LaDispute57 had; I think I would have been a DNS under those circumstances, because my only DNF late in a marathon was a huge downer and I'd rather avoid that. Hats off to ultra runners who can absorb a disappointing DNF like that and come back to conquer the same course at a later date.
Yesterday's forecast called for 100% chance of rain for club practice. Got into my car with blue skies and no precipitation, but a light rain by the time I got to the site. We mostly ran in a drizzle at 46º F (8º C) and a west wind that was noticeable on the curve when running into it, otherwise no big deal.
This was the first practice on the track where we'll be till December because it has lights. Did the warmup as a loop around campus, noting where the construction is this year. The assigned workout was 1000 at T; 2 x 1600 at T w/2 minutes recover; and one set of Kenyan surge drills (1, 2, and 3 minutes at I pace, with half the time recovery at E).
This was also an exercise in reacquainting myself with the details of running on a lighted track after dusk. I noticed that the light was poor at the 200m mark (not a new thing, just a reminder this year). So I ran the first 1000 at T (3:58 compared to a target 4:05), then took a half lap for recovery so I could start the 1600s at the normal start line. I had already decided on one lap recovery instead of a strict 2 minutes, because one easy lap is close enough to 2 minutes for me. Brought the 1600s in at 6:24 and 6:25, compared to a target 6:32. Took 2 minutes after the second 1600 without regard to position on the track, because it doesn't matter for Kenyan surge drills.
For those who might not know, you're supposed to do Kenyan surge drills after being tired from a longer workout.
Kenyan distance runners will do them after 10 or 12 easy miles; Coach gave us the 1000 and 2x1600 at T to simulate getting tired from a longer run before doing the Kenyans. You are supposed to run the speed part of a Kenyan surge drill at I pace, roughly equivalent to 5K race pace. I always have trouble holding I pace on short intervals, and yesterday was no exception. Garmin thinks I was running the 1 minute and 2 minutes at a 5:51 pace, which is more like R than I for me. I was feeling pretty whipped by the time I got to that 1 minute recovery, partly because I had run the intervals faster than I was supposed to. So my 3 minute interval lagged my I pace target for the 200 meter segments where I was looking at elapsed time; but Garmin thinks I average 6:00 per mile. I think I put real I pace level of effort into it, so that's good. Took the 1:30 easy, and I was done.
At that point, I was mistakenly thinking that the workout had said 1-2 sets of Kenyans, and I opted for 1. Got back to the board, and saw that it only called for 1 set. So I actually ran the workout as assigned. It was noteworthy because this is the first time I've completed a set of Kenyan surge drills without either messing up the timing or crapping out before I got to the 3 minutes fast.
Thought about doing a 2 mile cool down run, but the drizzle and cool temperature convinced me to just get in my car, go home, stretch, and shower. Still, it was a pretty satisfactory evening at club practice.
Edit to add: On my rest day Monday, I added to my race calendar. There was a one week special on the Freezeroo series, and I got the six races for $39. Granted, there are no single-race awards; but those races are kind of fun at a time when there aren't many races to choose from.
2018 races:
February 17, 2018 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY) finished in 54:48
February 24, 2018 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) finished in 28:46
March 17, 2018 USATF Masters 8K (Shamrock 8K, Virginia Beach, VA) finished in 31:55
March 24, 2018 Spring Forward 15K (Mendon, NY) ran at MP, finished in 1:10:47
April 16, 2018 Boston Marathon (Hopkinton, MA) finished in 3:28:43
April 29, 2018 USATF Masters 10K (James Joyce Ramble, Dedham, MA) finished in 41:33
May 20, 2018 Lilac 10K (Rochester, NY) finished in 42:21
May 26, 2018 Sunset House 5K (Rochester, NY) finished in 20:12
June 3, 2018 USATF Masters Half Marathon (Ann Arbor, MI) finished in 1:34:42
June 9, 2018 Ontario Summit Trail Half Marathon (Naples, NY) DNS - injury
June 17, 2018 Medved 5K to Cure ALS (Rochester, NY) short course, 18:04 for ~2.9 miles
June 30, 2018 Charlie's Old Goat Trail Run 5 mile (Victor, NY) 4.89 miles by Garmin, 43:15
July 14, 2018 Shoreline Half Marathon (Hamlin, NY) finished in 1:45:54
July 28, 2018 Battle at Bristol 10K (Naples, NY) survived in 1:28:33
August 1, 2018 IEXC 5K #1 (Rochester, NY) finished in 22:17
August 8, 2018 IEXC 5K #2 (Rochester, NY) finished in 22:10
August 15, 2018 Pound the Ground 10K (Mendon, NY) finished in 43:11
August 22, 2018 IEXC 5K #3 (Rochester, NY) finished in 21:59
August 29, 2018 IEXC 5K #4 (Rochester NY) finished in 22:00
August 29, 2018 IEXC TDP 1 mile (Rochester, NY) finished in 6:07
August 29, 2018 IEXC TDP 400m (Rochester, NY) finished in 1:14
September 2, 2018 Oak Tree Half Marathon (Geneseo, NY) finished in 1:36:41
September 9, 2018 Pete Glavin XC #1 5K (Newark, NY) 2.9 miles finished in 20:50.9
September 23, 2018 USATF Masters XC 5K (Buffalo, NY) finished in 20:03
September 30, 2018 Wineglass Marathon (Bath, NY to Corning, NY) finished in 3:18:02, PR with negative splits
October 7, 2018 Pete Glavin XC #2 6K (Akron Falls, NY) finished in 24:41
October 13, 2018 Finish Strong 15K (Hilton, NY) finished in 1:03:27
October 21, 2018 Pete Glavin XC #3 6K (Mendon, NY) finished in 24:17
November 4, 2018 Pete Glavin XC #4 6K (Trumansburg, NY)
November 11, 2018 Syracuse Half Marathon (Syracuse, NY)
November 18, 2018 Pete Glavin XC #5 8K (Syracuse, NY)
November 22, 2018 Race with Grace 10K (Hilton, NY)
December 15, 2018 Freezeroo #1 (Don Curran Memorial 5K) (Gates, NY)
2019 Races:
January 1, 2019 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY)
January 5, 2019 Winter Warrior Half Marathon (Gates, NY)
January 12, 2019 Freezeroo #3 (Pineway Ponds 5 Mile) (Spencerport, NY)
January 26, 2019 Freezeroo #4 (Hearnish 5 mile) (Victory, NY)
February 9, 2019 Freezeroo #5 (Tom Brannon 8 mile) (Greece, NY)
February 23, 2019 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY)
April 15, 2019 Boston Marathon (Hopkinton, MA to Boston, MA)
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In other news, this arrived on UPS today:
The online information said it was supposed to be a stemmed wine glass, but I'm happy that it says what it's for. I doubt I'll use it, other than as a trophy display. 14 ounces is an odd size for anything I drink, and I don't know who drinks wine from 14 ounce glasses.18 -
midwesterner85 wrote: »RunRachelleRun wrote: »midwesterner85 wrote: »I'm falling behind this week. Skipped planned runs Mon. and Tues. After running hard for the Trail Ragnar last weekend, I seem to have gained 7 lbs. of water weight and it still hasn't come off. I did an easy recovery run on Sun. evening and perhaps need to do more of those.
The edema seems to be in my organs (I can tell my stomach area is bloated) and is not rhabdo (I'm not seeing kidney symptoms like dark urine). I just can't explain the bloating, but I can't keep putting off running.
I would visit the doctor about this. I have heart issues and was told that a 5-lb gain overnight is a worrisome sign, especially since you mention it's in your organs. Maybe it's different with diabetes. Hope you feel better soon.
@RunRachelleRun Yes, that might be wise. I've also noticed erratic HR over the past couple days (just from my Garmin, but normally is pretty accurate). I've been dropping as low as 30 when sitting, then randomly return to a more normal 60's or more. I have a checkup with my endocrinologist next week, though... if it doesn't get worse, I might wait. Perhaps I'll try to go for a run tonight and see how I feel.
The slow heart rate is bradycardia. Be sure to mention those episodes. I have felt very bad sometimes when I have it, like I instantly caught a flu. I will usually notice it as soon as it goes into the 40s for a few minutes (my resting is low 60s). I think you should skip the run and try to get your appt moved up. And please go to the doctor right away if you have a cough, chest pain, shortness of breath, or feel very tired suddenly. Are you still eating keto? If so, be careful NOT to supplement with potassium salts. That could be very dangerous. Hugs. Keep us posted.2 -
@shanaber These are the toe caps we got: https://www.amazon.com/gp/product/B0748B6VG5/ref=oh_aui_detailpage_o01_s00?ie=UTF8&th=1
Even the small were a little long on me but can easily be cut with scissors.0 -
@mobycarp - your wine glass award is beautiful! I can't imagine a wine glass that big either but I do like the stemless glasses.
A 14oz wine glass though did me make me think of this Thanks @rheddmobile - I will check them out.
@midwesterner85 - I agree with @RunRachelleRun. Go to the doctor sooner rather than later. My HR is low anyways and when it dips even lower it is honestly scary and running often made it worse.5 -
Just got back from seeing the surgeon. I have surgery tomorrow at 11am. I couldn't believe they could get me in so quickly.
It turns out that it's my extensor digitorum longus, not extensor digitorum brevis. Not that I really care. The surgeon has been doing this for 30 years and has never seen anything like it. Certainly not a typical running injury.
There are three option to fix this. First choice is to find the two ends and reattach them. The second option is to take the part attached to my second toe and attach it the EDL of my third toe. They all fire together so it sounds like I wouldn't notice a difference.
The last choice is to fuse a couple of my toe bones so it can't droop. This is my least favorite option. We'll see.
Options 1 and 2 mean 4 weeks in a cast, 2 weeks in a boot.
The last options means a surgical shoe and 6 weeks in a boot.
Both options mean no driving for 6 weeks, no running for 12.
I could sit and feel sorry for myself, or I could take advantage of this forced down time to do things I wouldn't do otherwise, so that's what I'll do. I can't say that I'll enjoy this, and I'll certainly miss running (and hunting!!!) but it's only a temporary setback.
I have a ton to do between now and surgery so I probably won't be back on here until Friday or Saturday. I hope you all have fantastic runs in the meantime!26 -
Just got back from seeing the surgeon. I have surgery tomorrow at 11am. I couldn't believe they could get me in so quickly.
It turns out that it's my extensor digitorum longus, not extensor digitorum brevis. Not that I really care. The surgeon has been doing this for 30 years and has never seen anything like it. Certainly not a typical running injury.
There are three option to fix this. First choice is to find the two ends and reattach them. The second option is to take the part attached to my second toe and attach it the EDL of my third toe. They all fire together so it sounds like I wouldn't notice a difference.
The last choice is to fuse a couple of my toe bones so it can't droop. This is my least favorite option. We'll see.
Options 1 and 2 mean 4 weeks in a cast, 2 weeks in a boot.
The last options means a surgical shoe and 6 weeks in a boot.
Both options mean no driving for 6 weeks, no running for 12.
I could sit and feel sorry for myself, or I could take advantage of this forced down time to do things I wouldn't do otherwise, so that's what I'll do. I can't say that I'll enjoy this, and I'll certainly miss running (and hunting!!!) but it's only a temporary setback.
I have a ton to do between now and surgery so I probably won't be back on here until Friday or Saturday. I hope you all have fantastic runs in the meantime!
wowza good luck! They have to get onto it fast for the ligaments to heal properly. left too long and they cant reattach fully.1 -
@LaDispute57 That was one gripping race report! I couldn't imagine climbing one of those hills, much less 6 or 7 and wading through water. Totally blown away by your effort!1
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Thank you @MegaMooseEsq, @rheddmobile and @shanaber for your good wishes and excitement for my marathon. Starting to pack my bags and get all my gear together.
@shanaber - I do have some gloves kind of like that but they aren't fleece so aren't super warm. But the flap part might keep them drier. I think I'll have a couple of pairs with me so I can change them out.
@MegaMooseEsq I'm so sorry about your Bowie. What a beautiful little face. It's so hard, hugs.
Thinking of all of you with injuries and illnesses. Take care of yourselves. @7lenny7 hoping for the best for your surgery tomorrow.3 -
RunRachelleRun wrote: »midwesterner85 wrote: »RunRachelleRun wrote: »midwesterner85 wrote: »I'm falling behind this week. Skipped planned runs Mon. and Tues. After running hard for the Trail Ragnar last weekend, I seem to have gained 7 lbs. of water weight and it still hasn't come off. I did an easy recovery run on Sun. evening and perhaps need to do more of those.
The edema seems to be in my organs (I can tell my stomach area is bloated) and is not rhabdo (I'm not seeing kidney symptoms like dark urine). I just can't explain the bloating, but I can't keep putting off running.
I would visit the doctor about this. I have heart issues and was told that a 5-lb gain overnight is a worrisome sign, especially since you mention it's in your organs. Maybe it's different with diabetes. Hope you feel better soon.
@RunRachelleRun Yes, that might be wise. I've also noticed erratic HR over the past couple days (just from my Garmin, but normally is pretty accurate). I've been dropping as low as 30 when sitting, then randomly return to a more normal 60's or more. I have a checkup with my endocrinologist next week, though... if it doesn't get worse, I might wait. Perhaps I'll try to go for a run tonight and see how I feel.
The slow heart rate is bradycardia. Be sure to mention those episodes. I have felt very bad sometimes when I have it, like I instantly caught a flu. I will usually notice it as soon as it goes into the 40s for a few minutes (my resting is low 60s). I think you should skip the run and try to get your appt moved up. And please go to the doctor right away if you have a cough, chest pain, shortness of breath, or feel very tired suddenly. Are you still eating keto? If so, be careful NOT to supplement with potassium salts. That could be very dangerous. Hugs. Keep us posted.
Yes, I know the term for a slow heart rate. It doesn't bother me any more when HR drops low, though. I notice it only because it's on my watch face. I know 40's-50's is normal for me when resting, but have seen it stable right at 30 quite a bit in the last 2 days.0 -
@MobyCarp Nice wine glass!
@7lenny7 Man, good luck with the surgery tomorrow, and sorry you're going to be out for 3 months, but what with the holiday season coming up, it'll pass in next to no time!
@MegaMooseEsq Sorry to hear about your pup.
Today was interval day, with 2 miles to warm up, 6 miles of intervals, and then 4 miles to cool down. Overall a good run, and the mileage now puts me past my goal...I have one more run tomorrow (easy recovery) and then I'm on call for the week, so I'll make that my down week.
01 - 15.63
02 - 14.43
03 - 10.21
04 - 12.19
05 - 22.04
08 - 15.63
09 - 12.64
10 - 12.19
11 - 13.53
12 - 26.40
13 - 6.97
16 - 5.91
17 - 15.60
18 - 12.67
19 - 22.22
22 - 15.57
23 - 14.33
24 - 12.57
Total: 260.73 / 250 miles6 -
October Goal: 100 miles
10/1: planned rest day
10/2: 4.5 miles
10/3: 9 miles
10/4: 5.5 miles
10/5: 7 miles
10/6: cross train ditched for rest
10/7: 3 miles
10/8: planned rest
10/9: rest until cleared by NP
10/10: 10 miles
10/11: 7 miles
10/12: 5 miles
10/13: 4.5 miles
10/14: impromptu rest (was scheduled tomorrow)
10/15: 4.5 miles (yesterday's)
10/16: 8 miles
10/17: leg day with the hubs instead of a run (couple's time)
10/18: 6 miles
10/19: 5 miles
10/20: 2.5 miles (was supposed to be 5, but severely underdressed for the wind)
10/21: impromptu rest (no sleep-went to pumpkin patch)
10/22: planned rest
10/23: 11 miles
10/24: 8 miles
Total: 100.5
UPCOMING RACES
November - 5 mile Bare Bones Turkey Trot (22nd)
December -
COMPLETED RACES
January - Frosty 5k
February - Run for the Chocolate 5k
March - Penguin in the Park 5k
April - Lake Sara Dam 5k
May - Run Through the Jungle 5k
June - French Fried 5k
July - Firecracker 5k
August - Happy Birthday to Me virtual 10k
September 7th - 5k Glow Run
October - Illinois Homecoming 5k4 -
And home after my trip to the big smoke. I'll show you the pics when I get to see them if you want.
Annoyingly, I twinged my lower back during the shoot, twisted suddenly in the seat. Now I'm getting left sided sciatic nerve issues. Nothing major, just a bit of numbness and sharp electric pain walking up hills or stairs - only mild but annoying.
My usual stretches aren't working (deep glute stretch). Any suggestions? I'm about to go to sleep, maybe that will help
I had sciatica pain 2 years ago. What helped a lot was using a lacrosse ball and rolling on it where the pain was. It worked far better than all the stretching.3 -
No run tonight, date night with wife always wins out. Pretty much no matter what it is up against
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Today I got to run 4.28 miles. It was a nice day, but not the best run - my legs were still a little sore from this weekend, I was struggling a bit with temperature control, and having on-and-off pain in my left knee. I haven’t lifted weights in a month and since I usually do my “pehab” exercises before lifting, I haven’t done those more than once or twice maybe. No bueno. It’s one thing to take a break from lifting, but I need to be able to run, so I need to keep up the prehab.
I spent a good part of the run focusing on form, but found that "holding a quarter" actually seemed to make my knee hurt more somehow. Weird.
OCTOBER MILES:
10/1 Mo - rest
10/2 Tu - 1:11:20 - 6.54 meandering and cold
10/3 We - 0:20:06 - 1.94 zippy after lifting
10/4 Th - 0:45:37 - 4.33 medium effort
10/5 Fr - rest
10/6 Sa - Twin Cities Marathon Weekend 10K - Chip time: 1:05:14
10/7 Su - “rest” volunteering at TCM gear check
10/8 Mo - rest
10/9 Tu - 1:09:53 - 6.54 improving my cold weather game
10/10 We - 0:40:00 - 3.60 numbers approximate (workout accidentally turned off)
10/11 Th - rest
10/12 Fr - 0:56:36 - 5.20 medium effort sort of painful
10/13 Sa - rest
10/14 Su - 1:56:06 - 10.04
10/15 Mo - rest
10/16 Tu - 1:06:06 - 6.32
10/17 We - prehab, finally (if I’m going to neglect lifting I need to not neglect this!)
10/18 Th - 0:52:09 - 4.74
10/19 Fr - rest
10/20 Sa - rest
10/21 Su - Mankato Marathon Weekend Half Marathon - Chip time 2:29:25
10/22 Mo - rest
10/23 Tu - rest
10/24 We - 0:45:53 - 4.28
October Total: 73.26/85 miles
Races! (italics under consideration)
July 4: Red, White and Boom! 5K Chip time: 0:32:20
August 25: Glo Run Night Race 5K Chip time: 0:30:40
September 8: Helen Gold 10K DNS - trip postponed
September 9: City of Lakes Half Marathon Net time: 2:28:25
October 6: Twin Cities Marathon Weekend 10K Chip time: 1:05:14
October 21: Mankato Half Marathon Chip time: 2:29:25
November 24: Mustache Run 10K
December 8: Reindeer Run 10K or 15K (leaning 15K)
2019 Races Under Consideration
January 5: Polar Dash 10K
January 26: Securian 10K
May 23 (est): ESTRS Lebanon 10K
June 13 (est): ESTRS French 5K
July 11 (est): ESTRS Lebanon 7MI
July 17: Torchlight 5K
August 1 (est): ESTRS Hyland 4MI
September 9 (est): Sioux Falls Half (and 5K?)
October 6 (est): TCM 10K
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October Running Totals (miles)
10/1 – rest day
10/2 – 3.03 recovery run
10/3 – 5.04 group run
10/4 – 4.97 warm up, 2 miles @T, cool down
10/5 – rest day
10/6 – 8.90 paced run
10/7 – 6.45 warmup + 6K XC race
10/8 – rest day
10/9 – 5.01 warmup + easy XC workout
10/10 – 5.10 group run
10/11 – 6.63 easy/tempo/easy
10/12 – rest day
10/13 – 11.52 warmup + Finish Strong 15K
10/14 – 8.46 bandit run for Dennis
10/15 – rest day
10/16 – 7.02 warmup, XC workout, cool down
10/17 – 6.01 group run
10/18 – 6.45 warmup, speed work
10/19 – rest day
10/20 – 13.16 paced run
10/21 – 7.18 warmup + 6K XC race
10/22 – rest day
10/23 – 6.78 warmup, speed work
10/24 – 4.15 group run
October running total to date – 115.86
Nominal October mileage goal: 150 miles
Real Goals: Recover well from Wineglass. Avoid reinjury. Build volume only to the extent consistent with recovery and injury avoidance.
Today's notes – Felt pretty beat up from yesterday's speed work, so I didn't get out to run in daylight as originally planned. Went to the group run that offers 3 miles. Started out with a young guy I know, but he was running with a young lady at a pace faster than I wanted to run, so I let them go. Ended up running in space, well out-pacing the other runners by a mile into the 3 mile route. So I deliberately missed a turn to add more no-traffic distance on the Erie Canal path and the Genesee Riverway Trail. At 41º F (5º C) with low humidity, it was pretty comfortable. I had my reflective gear and lights. I was thinking 6 miles, maybe 8 if things went well.
I got into some gastrointestinal distress and ended up with just a little over 4 miles to get back to the rest room quicker. Sigh. In hindsight, I think I know what happened between diet, sleep pattern, and exercise; learning to avoid this consistently going forward is a challenge. But it is what it is for today, and tomorrow is another day.
2018 races:
February 17, 2018 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY) finished in 54:48
February 24, 2018 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) finished in 28:46
March 17, 2018 USATF Masters 8K (Shamrock 8K, Virginia Beach, VA) finished in 31:55
March 24, 2018 Spring Forward 15K (Mendon, NY) ran at MP, finished in 1:10:47
April 16, 2018 Boston Marathon (Hopkinton, MA) finished in 3:28:43
April 29, 2018 USATF Masters 10K (James Joyce Ramble, Dedham, MA) finished in 41:33
May 20, 2018 Lilac 10K (Rochester, NY) finished in 42:21
May 26, 2018 Sunset House 5K (Rochester, NY) finished in 20:12
June 3, 2018 USATF Masters Half Marathon (Ann Arbor, MI) finished in 1:34:42
June 9, 2018 Ontario Summit Trail Half Marathon (Naples, NY) DNS - injury
June 17, 2018 Medved 5K to Cure ALS (Rochester, NY) short course, 18:04 for ~2.9 miles
June 30, 2018 Charlie's Old Goat Trail Run 5 mile (Victor, NY) 4.89 miles by Garmin, 43:15
July 14, 2018 Shoreline Half Marathon (Hamlin, NY) finished in 1:45:54
July 28, 2018 Battle at Bristol 10K (Naples, NY) survived in 1:28:33
August 1, 2018 IEXC 5K #1 (Rochester, NY) finished in 22:17
August 8, 2018 IEXC 5K #2 (Rochester, NY) finished in 22:10
August 15, 2018 Pound the Ground 10K (Mendon, NY) finished in 43:11
August 22, 2018 IEXC 5K #3 (Rochester, NY) finished in 21:59
August 29, 2018 IEXC 5K #4 (Rochester NY) finished in 22:00
August 29, 2018 IEXC TDP 1 mile (Rochester, NY) finished in 6:07
August 29, 2018 IEXC TDP 400m (Rochester, NY) finished in 1:14
September 2, 2018 Oak Tree Half Marathon (Geneseo, NY) finished in 1:36:41
September 9, 2018 Pete Glavin XC #1 5K (Newark, NY) 2.9 miles finished in 20:50.9
September 23, 2018 USATF Masters XC 5K (Buffalo, NY) finished in 20:03
September 30, 2018 Wineglass Marathon (Bath, NY to Corning, NY) finished in 3:18:02, PR with negative splits
October 7, 2018 Pete Glavin XC #2 6K (Akron Falls, NY) finished in 24:41
October 13, 2018 Finish Strong 15K (Hilton, NY) finished in 1:03:27
October 21, 2018 Pete Glavin XC #3 6K (Mendon, NY) finished in 24:17
November 4, 2018 Pete Glavin XC #4 6K (Trumansburg, NY)
November 11, 2018 Syracuse Half Marathon (Syracuse, NY)
November 18, 2018 Pete Glavin XC #5 8K (Syracuse, NY)
November 22, 2018 Race with Grace 10K (Hilton, NY)
December 15, 2018 Freezeroo #1 (Don Curran Memorial 5K) (Gates, NY)
2019 Races:
January 1, 2019 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY)
January 5, 2019 Winter Warrior Half Marathon (Gates, NY)
January 12, 2019 Freezeroo #3 (Pineway Ponds 5 Mile) (Spencerport, NY)
January 26, 2019 Freezeroo #4 (Hearnish 5 mile) (Victory, NY)
February 9, 2019 Freezeroo #5 (Tom Brannon 8 mile) (Greece, NY)
February 23, 2019 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY)
April 15, 2019 Boston Marathon (Hopkinton, MA to Boston, MA)
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