October 2018 Monthly Running Challenge
Replies
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@midwesterner85 Your edema is a symptom. The continued bradycardia and irregularity are a sign that you should be seeing your primary and at the very least obtaining an EKG for electrical issues and labwork for electrolyte issues. You should not be waiting until your next endocrinology appointment to get this checked. I understand that you may not be short of breath or feeling bad, but you should get checked out sooner rather than later nonetheless.
@Avidkeo hurray for the rain run
option 2 definitely.
@shanaber hope your foot treats you well on vacation.
@7lenny7 good luck on surgery, bummer on the driving and running, but at least you'll be able to do those things again.
5.3 miles at just slower than tempo pace for me this morning. Last run before the HM on Saturday. Mom texted me yesterday to find out how long I planned to take for the race because she had read about the 3 hour cutoff time.
The event organizers do offer an early start for people that think they may take longer. I may take the early start anyways because the regular start is at 10am(ugh), and I am used to running so early in the morning. Your time still counts so may be worth it.
On track to have my first 100 mile month with the race Saturday, recovery Sunday and my usual run on Tuesday.
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@Tramboman Music stuck in head? Yeah, it happens...sometimes not so bad, other times just downright annoying (depending on the tune). Worst one EVER was being accompanied by the theme tune to Caillou for the majority of a 20-miler.
Easy recovery run this morning. There was a very light mist in the air that had that quality where it didn't feel like it was raining, yet you end up soaked anyway. And after finishing up with the run, the on-call thing started...next Thursday can't come quick enough!
01 - 15.63
02 - 14.43
03 - 10.21
04 - 12.19
05 - 22.04
08 - 15.63
09 - 12.64
10 - 12.19
11 - 13.53
12 - 26.40
13 - 6.97
16 - 5.91
17 - 15.60
18 - 12.67
19 - 22.22
22 - 15.57
23 - 14.33
24 - 12.57
25 - 14.16
Total: 274.89 / 250 miles
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No running since Sun. evening, but bradycardia is gone today and edema is slightly improved. So I went for a 2.2 mile run on the treadmill. Clearly I'm already de-training.
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@Avidkeo, definitely park at the start - there's limited parking, yes, but there are also next to no cars - almost everyone catches the bus. But I'd go for the extra sleep and your own bed (and breakfast, and routine) any day.5
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ContraryMaryMary wrote: »@Avidkeo, definitely park at the start - there's limited parking, yes, but there are also next to no cars - almost everyone catches the bus. But I'd go for the extra sleep and your own bed (and breakfast, and routine) any day.
Thanks! I thought you would have a good sense of it. Lol.0 -
10/01 - 10 miles
10/02 - 0 miles
10/03 - 11 miles
10/04 - 9 miles
10/05 - 0
10/06 - 12? Forgot to start watch *grumble*
10/07 - 0
10/08 - 15.5
10/09 - 0 - had to take Jeep for inspection instead
10/10 - 0 miles - Driving
10/11 - 12.5 in the rain
...stuff happened...
10/18 - 12 miles
10/19 - No run, concert instead
10/20 - 11 miles
...stuff happened...
10/23 - 7.5 miles
10/24 - 12 miles
Pinched for time, and the temperature was falling the whole run, but I got a couple miles in at least.
Upcoming Races:
Harvest 10 Miler - November 2018
Steel Challange 5k - May 2019
Pittsburgh Marathon - May 2019
Glacier Ridge 50k Trail Race - May 2019
--More as I find them - need to find a nice trail race
2021 - Disney World Dopey! (if can raise funds)
2019 GOAL: Knock a full hour off my 50k time at Glacier Ridge.4 -
workaholic_nurse wrote: »@midwesterner85 Your edema is a symptom. The continued bradycardia and irregularity are a sign that you should be seeing your primary and at the very least obtaining an EKG for electrical issues and labwork for electrolyte issues. You should not be waiting until your next endocrinology appointment to get this checked. I understand that you may not be short of breath or feeling bad, but you should get checked out sooner rather than later nonetheless.
@midwesterner85, this.4 -
ContraryMaryMary wrote: »@Avidkeo, definitely park at the start - there's limited parking, yes, but there are also next to no cars - almost everyone catches the bus. But I'd go for the extra sleep and your own bed (and breakfast, and routine) any day.
Yeah, if you can not get a drop off, and no Uber/Lyft option, then do this. I fully agree.
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Date :::: Miles :::: Cumulative
10/01/18 :::: 5.0 :::: 5.0
10/02/18 :::: 4.2 :::: 9.2
10/03/18 :::: 7.1 :::: 16.3
10/04/18 :::: 3.7 :::: 20.0
10/05/18 :::: 0.0 :::: 20.0
10/06/18 :::: 20.0 :::: 40.0
10/07/18 :::: 5.0 :::: 45.0
10/08/18 :::: 4.5 :::: 49.6
10/09/18 :::: 5.1 :::: 54.7
10/10/18 :::: 5.9 :::: 60.6
10/11/18 :::: 4.0 :::: 64.6
10/12/18 :::: 0.0 :::: 64.6
10/13/18 :::: 15.0 :::: 79.6
10/14/18 :::: 2.8 :::: 82.4
10/15/18 :::: 3.0 :::: 85.4
10/16/18 :::: 3.0 :::: 88.4
10/17/18 :::: 3.1 :::: 91.5
10/18/18 :::: 0.0 :::: 91.5
10/19/18 :::: 3.2 :::: 94.7
10/20/18 :::: 7.6 :::: 102.3
10/21/18 :::: 4.0 :::: 106.3
10/22/18 :::: 3.0 :::: 109.3
10/23/18 :::: 3.7 :::: 113.0
10/24/18 :::: 0.0 :::: 113.0
10/25/18 :::: 3.4 :::: 116.4
One last treadmill run after work - almost forgot to do it at all. I think I'm getting too used to this taper. I was feeling like everything hurt at first which made me a little panicky. But it after I warmed up things seemed fine and I had an okay run, as treadmill runs go.
I'm all packed - I'm bringing so much stuff. Thank goodness we're driving so there is room, but I feel like I need all the options! Rain is still a big question mark, but at least it's looking much less likely and not all morning. Tomorrow is the drive to DC and we'll do the expo on Saturday. I'm ready for this spectacle!
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w6d3 of c25k done! Took a break because I had a small stomach bug. I also stretched post run, like one should. I'm %100 certain I'll be able to make my run goals for the month.
12 -
1---2.30 lunch
2---3.59 intervals
4---3.42 haphazardly done.
5---9.02 bike
6---7.0 (3,3) intervals
7---2.00 TM
8---3.21
14---6.63
18---2.22
20---2.54 walk
21---3.28 intervals
23---2.22 intervals
25---2.0 TM
Running 40.4/65 to 90
Cycling. 9.02/60
Upcoming Races
December 1st Dinosaur Valley Endurance Run. Half. Glen Rose TX prob drop this to 5 mile or not at all
January 5 BIRR Ultra relay. 50k. Hawaii. For @KeepRunningFatboy
March 31, 2019 A2A Undecided distance. Ardmore OK
April 28, 2019 OKC Memorial Marathon (half)8 -
5 miles in 50 degrees, high wind and rain. The sad part is I still hate running in the rain. But the good news I'm learning to cope with it, plus I got to test drive my new Decathlon rain jacket and it is THE BOMB.
My most serious problem with rain runs is that I have sad diabetic feet and they are soft and get blistered instantly when they get wet, and then they don't heal very quickly. Since I would rather not end up an amputee I try to look after my feet, but that's hard when they can go from fine to shredded in about half a mile. If it's a shorter run I wear gore-tex trail shoes, but gore-Tex is stiff and heavy, and I would rather not wear it for a half marathon (and it looks like it might rain on race day) so I wanted to find a workable solution for my road shoes. Things I have tried that did not work: I tried double layered wicking non-blister guaranteed socks - well, they gave me blisters anyway. Tried plastering my feet with bandaids, the bandaids got wet, came off, and gave me blisters. Tried taping over bandaids with kt tape and they rubbed together and gave me blisters. Kt tape by itself, got blisters through the tape.
So, today's attempt - massive hydrocolloidal bandages over the entire inner side of my foot, silicone toe caps on my middle toes, feet thoroughly coated in body glide, the whole business encased in double layered socks. And it seems to have worked, mostly. One of the bandages partly detached, wrinkled and tried to cut into the already blistered part of my foot, but mostly it worked, with not very wet shoes over five miles. Whether it would work with sopping wet shoes for 13.1 remains to be seen.
The jacket is cool and makes me feel like a transformer. Not only is safety green my favorite color so that the accent color matches my shirt and headband, it has light reflecting strips, mesh zipper vents on the arms and waist, a backwards facing zippered pocket, overlapping vents all down the back, a watch window on the sleeve (conveniently labeled 'watch window'), soft sleeve liners with thumb holes, flippy bits to go over your fingers (which are absorbent so you can wipe your nose), and a detachable hood and buff. My previous rain jacket was advertised as "breathable" but after any distance it had as much moisture inside as out due to sweat, felt stiff and clammy, and was difficult to take off and deal with when it got too hot. This one started out nicely zipped when I was cold, I unzipped the arms and front vents after a couple of miles, and opened the front a little bit later. It never felt bulky or too hot or clammy, and it kept the water properly out even without using the hood - I hate the feeling of limited perception from a hood, so I wore a hat with a visor instead. It's supposed to be in the 40s on race day and the jacket should work nicely if it's raining. I know some of the folks here think 40 degree rain is t-shirt weather, but I haven't had time to get adjusted to this - a week ago it was in the high 90s here!
Also, the server at the restaurant where we stopped after running complimented my jacket. She said, "Wow, you look so sporty!" My husband says it makes me look like some sort of coach, maybe. I'll take that. So a win on the sartorial front as well.
Other than the rain and wind it was a great run. We are getting used to the "hill of doom" at the new park. It's no picnic but no longer does it feel like Heartbreak Hill. 10:30 pace which is about thirty seconds faster than we usually go for an easy pace, with negative splits. So feeling pretty good.
There was a cross country track meet, which mostly paralleled the paved trail with a few detours, and we saw one unfortunate young man who was searching for the sign for the turn-off, and waved and hollered until he got going in the right direction again. For reasons known only to him and his coach he was barefoot and wearing only shorts. Since we also saw a juvenile cottonmouth spank in the middle of the trail today this is not too cool of an idea. My husband got a stick and tried to encourage the snake to leave but he coiled up and stayed right where he was, sluggishly due to the cold. Hopefully he won't get flattened by a bicycle and/or stepped on. There are also tons of blackberries back there, as well as an abundance of poison ivy. Not the best place to run barefoot!
We also saw a herd of deer down by the creek. The buck stomped at us. I think he was about done with trail runners after the cross country race went by.9 -
October goal: a 10k at least once a week
10/1 3.13
10/2 rest
10/3 3.20
10/4 other stuff
10/5 6.30
10/6 2.25
10/7 core training
10/8 3.31
10/9 3.05
10/10 6.26
10/11 rest
10/12 core training
10/13 7.12 relay for @keeprunningfatboy
10/14 rest
10/15 rest
10/16 3.00
10/17 hid under a rock
10/18 2.00
10/19 3.80
10/20 other stuff
10/21 band practice
10/22 6.25
10/23 fell down a geneaological rabbit hole....
10/24 3.12
10/25 2.00
Total 55.99
@7lenny7 healing thoughts!
@katharmonic have a great marathon!
@MegaMooseEsq so sorry about the puppers....
Upcoming races:
Nov. 11, 2018 Las Vegas Rock 'n Roll 10k
January 4, 2019 Hilo to Volcano Ultra 50k Relay. In memory of @keeprunningfatboy
Ticker is my goal for 2018 and progress to date:
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Grrr training snag. Tomorrow is 3 weeks from my HM. I have a 13k run planned for tomorrow, with 20k for next Sat. I think another 13k the following Sat with the HM the week after that.
Hubby just informed me he's signed up for a tournament next weekend that starts at 8am both sat and Sun, though he expects to be home by 6pm Sunday.
I'd planned to do next week's run like a dress rehearsal... Though not totally necessary because most training runs are but was going to get up and eat etc as I'm planning to.
So would you do your long run at 5pm next Sunday as scheduled? Do it this weekend, and do a couple of consecutive shorter runs next weekend? I hate when the plan needs to change last minute.
In case you haven't figured it out, I'm a planner bahaha4 -
@Avidkeo I'm in no way qualified to offer suggestions on that, let's hope the experts wake up soon and provide some insight! I am the same, once I have a plan it's sacred and hate on anyone who ruins them!
Funny old run this morning. It was my last 6.5km one, which I'm happy about because I like whole, round numbers but also annoyed about because it means my monthly total will end in a .5, which irritates me. Having said that, I reached my goal this morning and with a 5k race on Sunday, a 7k training run on Tuesday and a 5k training run on Wednesday I will also pass my stretch goal. Cue life to throw a spanner in the works now lol.
Anyway, I've been experimenting with runner's yoga and warm up and cool down stretches and the like this week in an attempt to combat my chronic lack of flexibility and very tight calves especially. Did a longish (15 minutes) warm up yoga video this morning then added on a few calf raises, high knees, stuff like that before heading out for my usual warm-up walk. No idea if it was related, but when I started running my legs felt really really loose. I was out of that 'gate' like a frisky, long-legged filly and went out WAAAAY too fast. What the heck? Had to remind myself I'm actually a short, 40-year-old perimenopausal woman with dodgy knees and shins and tell myself to calm down and slow down. Then I happened to look up at the sky, whoa look at those views! That distracted me for a couple of kilometres, though I had to give myself another talking to after stopping twice to take a photo and tell myself no more of that! Watched the sun come up out of the sea and pass through the clouds, lovely. Was almost a relief though when I reached the halfway mark and turned for home, no more not letting myself stop to take pictures. That was until kilometre five, when I looked up from watching the ducks on the river and saw the rainbow. Wow, thanks nature for all these gifts today. Had a kind of yogui, almost spiritual moment of feeling grateful to be able to run and also to enjoy these views. Think I could be having some kind of a nervous breakdown or something, I'm the practical no-nonsense person who believes in pretty much nothing and generally scoffs at anything like that. As I considered this, and also the fact that I had a kilometre left to run and this was starting to feel a little more like hard work, my phone saved the day by randomly playing Sucker for Pain at me. That was just such perfect timing I laughed out loud, causing everyone on the path to stop and look at the crazy woman running and laughing her head off.
Wow, sorry about that! I seem to have mental and verbal diarrhea today :-D
2/10: 6km
3/10: 3km
4/10: 6km
7/10: 8.5km
9/10: 6.5km
10/10: 3km
11/10: 6km
14/10: 9km
16/10: 6.5km
17/10: 3km
19/10: 6.5km
21/10: 10km
23/10: 7km
24/10: 3km
26/10: 6.5km
October goal: 90km, stretch goal: 105km. Completed so far: 90.5km.
14 -
@Avidkeo I’d do your big run this weekend, then taper - it’s what I did.3
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eleanorhawkins wrote: »@Avidkeo I'm in no way qualified to offer suggestions on that, let's hope the experts wake up soon and provide some insight! I am the same, once I have a plan it's sacred and hate on anyone who ruins them!
Funny old run this morning. It was my last 6.5km one, which I'm happy about because I like whole, round numbers but also annoyed about because it means my monthly total will end in a .5, which irritates me. Having said that, I reached my goal this morning and with a 5k race on Sunday, a 7k training run on Tuesday and a 5k training run on Wednesday I will also pass my stretch goal. Cue life to throw a spanner in the works now lol.
Anyway, I've been experimenting with runner's yoga and warm up and cool down stretches and the like this week in an attempt to combat my chronic lack of flexibility and very tight calves especially. Did a longish (15 minutes) warm up yoga video this morning then added on a few calf raises, high knees, stuff like that before heading out for my usual warm-up walk. No idea if it was related, but when I started running my legs felt really really loose. I was out of that 'gate' like a frisky, long-legged filly and went out WAAAAY too fast. What the heck? Had to remind myself I'm actually a short, 40-year-old perimenopausal woman with dodgy knees and shins and tell myself to calm down and slow down. Then I happened to look up at the sky, whoa look at those views! That distracted me for a couple of kilometres, though I had to give myself another talking to after stopping twice to take a photo and tell myself no more of that! Watched the sun come up out of the sea and pass through the clouds, lovely. Was almost a relief though when I reached the halfway mark and turned for home, no more not letting myself stop to take pictures. That was until kilometre five, when I looked up from watching the ducks on the river and saw the rainbow. Wow, thanks nature for all these gifts today. Had a kind of yogui, almost spiritual moment of feeling grateful to be able to run and also to enjoy these views. Think I could be having some kind of a nervous breakdown or something, I'm the practical no-nonsense person who believes in pretty much nothing and generally scoffs at anything like that. As I considered this, and also the fact that I had a kilometre left to run and this was starting to feel a little more like hard work, my phone saved the day by randomly playing Sucker for Pain at me. That was just such perfect timing I laughed out loud, causing everyone on the path to stop and look at the crazy woman running and laughing her head off.
Wow, sorry about that! I seem to have mental and verbal diarrhea today :-D
Love it! And I definitely noticed a difference with some gently loosening exercises.
It will be interesting to see what the experts say. I can imagine @PastorVincent, Mr do what I say not as I do. Cause he'd do the 20k both weekends4 -
ContraryMaryMary wrote: »@Avidkeo I’d do your big run this weekend, then taper - it’s what I did.
Thanks, I'm leaning that way. Eep that moves things up a bit! You ready for Sunday?0 -
ContraryMaryMary wrote: »@Avidkeo I’d do your big run this weekend, then taper - it’s what I did.
This seems like the less stressful option. I'd probably do this, too.1 -
Love it! And I definitely noticed a difference with some gently loosening exercises.
It will be interesting to see what the experts say. I can imagine @PastorVincent, Mr do what I say not as I do. Cause he'd do the 20k both weekends
I do a hell of a lot of stretching sessions (almost every afternoon), pilates, foam rolling..... still have really tight calves. I'm thinking I should probably go see a physio and get them properly massaged or something (my sadistic daughter loves taking her knuckles to them and making me squeal but probably not quite the same) but am a bit scared of coming out worse than I went in. My husband had a massage at the hotel spa on our honeymoon (so we're talking practically last century, I expect things have changed since then!) and it exacerbated an old calf injury to the point he was limping for a fortnight afterwards, so I'm a little wary to say the least!
Can't wait to see what @PastorVincent has to say, but yes he'd probably do the 20k both DAYS both weekends in a string vest in freezing temperatures barefoot and chase them up with icecream but tell you to do it now then taper :-D
4 -
Bahahaha, that about sums up this wonderful groupeleanorhawkins wrote: »
Love it! And I definitely noticed a difference with some gently loosening exercises.
It will be interesting to see what the experts say. I can imagine @PastorVincent, Mr do what I say not as I do. Cause he'd do the 20k both weekends
Can't wait to see what @PastorVincent has to say, but yes he'd probably do the 20k both DAYS both weekends in a string vest in freezing temperatures barefoot and chase them up with icecream but tell you to do it now then taper :-D
3 -
eleanorhawkins wrote: »
Love it! And I definitely noticed a difference with some gently loosening exercises.
It will be interesting to see what the experts say. I can imagine @PastorVincent, Mr do what I say not as I do. Cause he'd do the 20k both weekends
Can't wait to see what @PastorVincent has to say, but yes he'd probably do the 20k both DAYS both weekends in a string vest in freezing temperatures barefoot and chase them up with icecream but tell you to do it now then taper :-D
Do I want to know what a string vest is? Probably not!
Y'all are nuts.
4 -
Grrr training snag. Tomorrow is 3 weeks from my HM. I have a 13k run planned for tomorrow, with 20k for next Sat. I think another 13k the following Sat with the HM the week after that.
Hubby just informed me he's signed up for a tournament next weekend that starts at 8am both sat and Sun, though he expects to be home by 6pm Sunday.
I'd planned to do next week's run like a dress rehearsal... Though not totally necessary because most training runs are but was going to get up and eat etc as I'm planning to.
So would you do your long run at 5pm next Sunday as scheduled? Do it this weekend, and do a couple of consecutive shorter runs next weekend? I hate when the plan needs to change last minute.
In case you haven't figured it out, I'm a planner bahaha
So, you are 3 weeks out. Truth is you are not going to gain much 3 weeks out from your race. You really need to be thinking about holding what you got. If you think you will not be able to do the 20k next weekend for some reason, then I would definitely do it this weekend. Once "dress rehearsal" before a race is a major mental game boost.
So while others are right in saying I would probably 20k both weekends, yes even at your level, it is not really needed for the race. Remember I run because of major health issues. Races just help gamifiy it a bit.
Run the 20k this weekend since you are concerned and see how your schedule and body feel next week. Maybe run another 15-20k? Since this is your first half (I think?) after next week you really want to be thinking "do not get hurt" more than anything.
As I said, 3 weeks out you are not going to change your physical conditioning much. So your goals are:
1) Beat the mental game - a dress rehearsal helps with that
2) Hold what you got
3) Do NOT get hurt.
4) Have fun!!7 -
@hesn92 - the answer to that problem is get new ear buds - preferably wireless then there is no adapter issue!
That’s what I did actually lol! Walmart DOES NOT SELL ear bud adapters, and they don’t sell ear buds that will plug into my phone at all! This is very upsetting to me. Now I’m really annoyed with apple. I got wireless earbuds. They seem a little too high tech for me but I guess they will do.1 -
4
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@hesn92 - the answer to that problem is get new ear buds - preferably wireless then there is no adapter issue!
That’s what I did actually lol! Walmart DOES NOT SELL ear bud adapters, and they don’t sell ear buds that will plug into my phone at all! This is very upsetting to me. Now I’m really annoyed with apple. I got wireless earbuds. They seem a little too high tech for me but I guess they will do.
The headphone jack is a major thorn in the side for many iPhone owners. I have been using wireless for years so did not affect me, but you can order the adapter on Amazon, or from Apple Directly. It is overpriced of course. All things Apple are.
2 -
PastorVincent wrote: »eleanorhawkins wrote: »
Love it! And I definitely noticed a difference with some gently loosening exercises.
It will be interesting to see what the experts say. I can imagine @PastorVincent, Mr do what I say not as I do. Cause he'd do the 20k both weekends
Can't wait to see what @PastorVincent has to say, but yes he'd probably do the 20k both DAYS both weekends in a string vest in freezing temperatures barefoot and chase them up with icecream but tell you to do it now then taper :-D
Do I want to know what a string vest is? Probably not!
Y'all are nuts.
Just Google "Rab C Nesbitt". (Warning. It's not a pretty sight.)3 -
PastorVincent wrote: »@hesn92 - the answer to that problem is get new ear buds - preferably wireless then there is no adapter issue!
That’s what I did actually lol! Walmart DOES NOT SELL ear bud adapters, and they don’t sell ear buds that will plug into my phone at all! This is very upsetting to me. Now I’m really annoyed with apple. I got wireless earbuds. They seem a little too high tech for me but I guess they will do.
The headphone jack is a major thorn in the side for many iPhone owners. I have been using wireless for years so did not affect me, but you can order the adapter on Amazon, or from Apple Directly. It is overpriced of course. All things Apple are.
My Pixel came with a headphone adapter. No extra charge. Just sayin'.0 -
10/1 - rest day, short walk + PT exercises
10/2 - 4.22 km run/walk intervals
10/3 to 10/6 - rest
10/7 - 5.72 km
10/8 to 10/13 - more rest
10/14 - 3.37 km run/walk intervals
10/15 - rest
10/16 - 3.01 km run/walk intervals
10/17 - rest
10/18 - 2.22 km run/walk intervals
10/19 - rest
10/20 - 2.38 km run/walk intervals
10/21 - rest
10/22 - rest
10/23 - 2.68 km
10/24 - rest
10/25 - missed
10/26 - 2.61 km makeup run
26.21/?? km
Felt ill last night so passed on my run. And by passed, I mean passed out on the couch in my running gear. I went to bed in my running stuff and ran this morning as whatever caused last night's discomfort seems to have passed. I'm going to blame the hamburgers at work yesterday from the staff BBQ. They were kind of nasty.
I saw 9 snowshoe hares this morning. They look creepy under headlamp given they're mid-change right now.
Also met these fine fellows...
2018 Races: (italics means not registered yet, only pondering)
1/1/18 Resolution Run 5K ~38:00 (no official times)
3/4/18 MEC Road Race #1 10K 1:30:57
3/17/28 St Patrick's Day race 10K 1:24:53
4/7/18 Jasper Half Marathon 3:05:55
4/22/18 MEC Trail Race #1 5Kish 1:00:00? (Or 48:45...)
5/20/18 MEC Trail Race #2 10Kish 1:56:15
6/24/18 MEC Trail Race #3 10Kish 2:03:15
7/1/18 Canada Day 15K 2:03:04
7/28/18 Idaho Peak 10K Trail Race 1:30:16
8/18/18 Edmonton Marathon (Half Marathon) 3:12:something
8/25/18 MEC Trail Race #4 4Kish 39:49
10/7/18 MEC Trail Race #5 5Kish 1:02:11
12/1/18 Santa Shuffle
2019:
1/1/19 Resolution Run
5/5/19 BMO Vancouver Marathon (Half)
8/17/19 Edmonton Marathon8
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