What We're Eating
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breakfast - coffee with milk, 2 scrambled eggs, 2 pieces of bacon
lunch - homemade minestrone soup, mixed berry smoothie
dinner - cheeseburger, caesar salad
dessert - vanilla ice cream2 -
Vega chocolate protein shake
Rice, kidney beans, cabbage, beefless tips
Vegan philly "cheesesteak" on french baguette, two slices of flatbread pizza, and slice of apple cake
Roasted broccoli, beyond sausage0 -
B- 2 packets lower sugar cinnamon spice oatmeal and coffee
L- whole grain saltines with 1oz of colby cheese, 2 low cal pineapple cupcakes with reddi whip, greenbeans, grapes
S-2 protien pancakes with pb
D- chicken enchilada meat with a serving of tortilla chips and light sour cream
S- graham crackers with pb
S- cheezitz
S- banana
Calories: 1750
Too snacky today but whatever 🐧1 -
Breakfast: espresso with 1/2 tsp maple syrup
Lunch: leftover oven baked chicken leg and potatoes w/onions and sage
Dinner: grilled brat, great northern beans w/onions, avocado/grapefruit salad w/ponzu, protein greens w/olive oil
Snack: Fresh Start Smoothie Blend (berries, spinach, kale) with protein powder, chia seeds & tumeric
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Chia seed and flax seed crackers with sunflower butter
handful of macadamia nuts
1 piece 100% dark chocolate
small steak cooked with ghee
cooked mushrooms
cooked broccoli
a spoonful of sauerkraut for probiotics
a little coconut oil for the MCTs
a drink with apple cider vinegar, lime juice, salt, ginger, turmeric and water with dinner
herbal teas0 -
Breakfast: 2 eggs, potato hash (potato, bell pepper, onion), tea
Lunch: Udon noodle soup with broccoli, chicken potstickers, and kimchi
Snack: None
Dinner: L/O Chicken Alfredo, 3 pieces fried zucchini, bread
Snack: 5 bites of cheesecake1 -
Breakfast: espresso with 1/2 tsp maple syrup
Lunch: grilled brat, great northern beans w/onions
Dinner: hamburger patty, fried potatoes w/onion, protein greens w/tomato, green olives, balsamic, olive oil
Snack: cashews0 -
Breakfast: 2 pieces of toast with butter and jam, tea
Lunch: 3 hard shell tacos
Snack: None
Dinner: Steak, baked potato, and roasted zucchini
Snack: Finally finished that piece of cheesecake0 -
Breakfast: Coffee with creamer
Lunch: Dark chocolate kodiak cakes with a little nutella and fruit
Snack: Likely a cup of tea, triscuits with spinach and artichoke dip
Dinner: Homemade beef and broccoli over rice
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YESTERDAY
Breakfast: toaster waffle w/ lemon curd, fried egg topped with salsa, coffee.
Lunch: Morningstar Farms griller on toast with mustard, baked sweet potato fries & a pear.
Dinner: rigatoni with homemade white sauce, asparagus & ham, and...3 beers. For me, that is a lot
TODAY
Breakfast: chocolate chia pudding w/ raspberries, coffee.
Lunch: open-faced tuna melt with chopped boiled egg, sugar snap peas, cantaloupe chunks and a smoothie made with cinnamon, banana & almond milk.
Dinner: homemade pizza on a thin wheat crust with peppers, onions, mushrooms & olives. No beer due to yesterday! ha.1 -
Breakfast: espresso with 1/2 tsp maple syrup
Lunch: leftover hamburger patty
Dinner: poached flounder, brown rice w/ponzu, togarashi, rice seasoning and Josies Organics Srirachi Chopped Salad
Snack: So Delicious key lime coconut yogurt, living intentions radiant raspberry cereal, tart montmerency cheeries.0 -
Breakfast: 2 eggs, potatoes, peppers, and onions, roasted asparagus, tea
Lunch: French onion soup, cheese and crackers
Snack: None
Dinner: Spaghetti with tomato sauce
Snack: Ben and Jerry's Mint Chocolate Cookie
Been sick all week and dealing with bad fatigue. I am shocked that I am not ordering in every single day. I have no energy. If I am not working, I am in bed. I suffer from chronic fatigue so any illness, even mild, kicks my butt energy wise. Negative Covid luckily.
I think right now I am going to try and "survive" until after the first of the year. Just let myself get better and hopefully get some of my energy back.4 -
Breakfast: coffee
Lunch: big post-workout smoothie
Dinner: tagine with chicken thighs, lots of veg, green olives, preserved lemons
Dessert: Christmas chocolates (gift)1 -
B- 2 protien pancakes with pb and jelly 🐷 and coffee
L- low carb turkey wrap with grapes and greenbeans, birthday cake popcorn
D- dreamfields mac and cheese and peas with a chicken patty
S- 2 graham crackers with pb
S- vanilla cinnamon warm almond milk thingie
S- banana
Calories 17001 -
Breakfast: 2 espressos: one with 1/2 tsp maple syrup and one with 1 tsp RumChata
Lunch: leftover brown rice w/ponzu, Josies Organics Srirachi Chopped Salad and one egg fried in ghee
Happy Hour: Gentleman Jack & Coke
Dinner: brown rice/millet Ramen noodles w/Miso broth, pork, mushrooms and green onions
No snacks today since I had a drink instead and have only a few calories to spare.1 -
YESTERDAY
Breakfast: blueberry Greek yogurt & coffee.
Lunch: vegan pumpkin pancakes w/ lots of fresh cranberries in them, and sugar-free syrup. Coffee.
Dinner: fish tacos on corn tortillas w/ crema and corn slaw (cabbage, corn, jalapenos, green peppers & lime juice with spices)
TODAY
Breakfast: oatmeal w/ PB&J mixed in, coffee, 4 almond bark mini-pretzels.
Lunch: fish tacos on corn tortillas w/ corn slaw (see last night), a pear.
Dinner: hamburger & 1/2 order sweet potato fries.2 -
Breakfast: 2 pieces of toast with butter and jam, tea
Lunch: Cheeseburger, sm fry
Snack: None
Dinner: Spaghetti with tomato sauce
Snack: Ben and Jerry's Mint Chocolate Cookie1 -
Breakfast: espresso with 1/2 tsp maple syrup
Brunch: So Delicious key lime coconut yogurt, living intentions radiant raspberry cereal, tart montmerency cheeries
Dinner (restaurant): Blackened Ahi Tuna w/wasabi sauce, cilantro citrus rice, Asian slaw, glass of Riesling
Snack: castelvetrano olives, chocolate hazelnut clif nut butter bar0 -
Breakfast: Nothing
Lunch: Tuna sandwich, popcorn
Snack: None
Dinner: Pizza
Snack: Brownie0 -
Breakfast: 2 slices French toast with coconut butter & unsweetened shredded coconut, coffee.
Snack: boiled egg
Lunch: protein wrap with avocado, peppers, hummus & carrots. Pretzels and an orange.
Dinner: veggie meatballs w/ rigatoni & homemade sauce, side salad, 2 ginger cookies & Earl Grey tea.0 -
My food yesterday:
Breakfast: veggie scramble with Just Egg, vegan sausage, bell peppers, onion, diced yukon potatoes; cup of tea (spiced chai with honey & oatmilk)
Snack: Unreal almond butter cup
Dinner: Amy's Pad Thai entree with a cup of steamed broccoli and a 1/4 cup of green peas on top and then a few dashes of coconut aminos for seasoning; cup of Mint tea
Dessert: homemade peppermint fudge (vegan), yumm!1 -
B- 2 protien pancakes with pb and jelly a banana and of course coffee with stevia and almond milk
L- low carb wrap bean burritto no cheese just sour cream and salsa, greenbeans andfrozen blueberries
S-none
D- 2 smallish baked potatoes with 1tbs of butter salt and steak seasoning with greenbeans
S- 2 100 calorie bluberry muffins
S- air popped popcorn
S- Banana
I need to go to the store for more protien 😩2 -
Breakfast: espresso with 1/2 tsp maple syrup
Brunch: egg fried in ghee, salad of protein greens, tomato, green olives, balsamic & olive oil
Dinner: grilled lamb chop, Josie's Organics Kale Caesar Salad
Snacks: Castelvetrano olives, maple almond butter clif bar, tart Montmerency Cherries1 -
Almond Breeze - Unsweetened Almond Milk Vanilla
nut pods - French vanilla creamer
Small Lemon - Fresh,
Sunwarrior - Collagen building peptides (Vanilla),
Organic Turkish Figs, 3
unsweetened organic Soy milk
Baby Spinach & Spring Mix,
Barley Grass Juice Powder,
Sunflower Lecithin powder
Tofu - Baked, 1 piece
Kite Hill - cream cheese,
Organic Chopped Spinach,
Kite Hill - Chive Cream Cheese Spread,
Tofu - Teriyaki Baked
Almond Breeze - Unsweetened Almond Milk Vanilla
Sunwarrior - Warrior blend chocolate protein
Unsweetened Cocoa Powder
Iwon organics - Protein Stix - Mesquite BBQ
0 -
Breakfast: Nothing
Lunch: 3 eggs scrambled with cheddar cheese mixed in, 2 pieces honey wheat toast with butter
Snack: Brownie
Dinner: L/O pizza and breadstick
Snack: 2 mini peanut butter cups0 -
Breakfast: layered overnight oats (vanilla Greek yogurt, pomegranate arils, oats, flax meal and chia seeds), coffee.
Lunch: 2 wheat protein wraps spread w/ hummus & filled with avocado & carrot slices, edamame & green onion. 1 navel orange and prickly pear tea.
Dinner: 2 egg omelet with mushrooms, ham & peppers and 2 slices toast with butter & raspberry jam.1 -
B- 2 protien pancakes with pb and strawberry jelly and coffee
L- egg salad made with light sour cream (this was odd but I ate it) on bread, and peas
S- 1 protien pancake with pb and jelly
D- dreamfields macaroni and cheese with peas, a few tortillas and a new cheese dip I bought
S- gingerbread popcorn by sweet chaos
0 -
Breakfast: espresso with 1/2 tsp maple syrup
Brunch: tuna w/primal kitchen chipotle lime mayo & capers, Castelvetrano olives
Dinner: Chicken Mushroom Masala w/quinoa
Snacks: raw cashews, tart Montmerency Cherries0 -
Breakfast: espresso with 1/2 tsp maple syrup
Brunch: Chicken Mushroom Masala w/quinoa
Dinner: potato/bacon/kale soup
Snacks: Tart Cherry & Cashew Clif Nut Butter Bar0 -
Breakfast
A bowl of raisin nut crunch with pecans/ half of a banana on top with unsweetened almond milk. 1 cup coffee with Splenda and half and half.
Lunch
Slow cooker chicken pot pie with 1 Pillsbury grand buttermilk biscuit and a large diet coke
Dinner
Some Christmas cookies and a small cup of skim milk.0
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