What We're Eating
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I really want a veggie spiralizer!
B- 4 protien vans chocolate chip pancakes, pb2 powder, jam and coffee
L- grilled chicken sauteed onio and lowfat cheese in a low carb wrap with strawberries 1/2 banana, and greenbeans
S- 2 packets lower sugar oatmeal
D- Joseph lavash made into a pizza topped with parm, grilled chicken, and two slices low fat cheese
S- chocolate chip mug cake made without oil
Workout: Sydney Cummings strength and conditioning and a 30 minute walk3 -
Breakfast: fried egg, toaster waffle with butter & sugar-free syrup, coffee.
Lunch: (weird backstory to this odd combo) bowl of egg drop soup, taco supreme & a crab rangoon
Snack: small maple latte, no whip.
Dinner: turkey, onion, lettuce & pickles on an onion roll, sweet potato cauliflower tots & an IPA.
Later: Baked cookie dough oatmeal bar & blackberry tea.2 -
B: Stok Fueled cold brew, plain whole milk yogurt with raw honey, vitamin D3, fish oil
L: a whole-wheat crepe with grilled chicken, goat cheese, tomato, and lemon-pepper seasoning, and a cup of black coffee
S: my usual smoothie (hemp protein powder, chia powder, cocoa powder, unsweetened soy milk, frozen mixed berries, and spinach)
D : some deli turkey with mustard, some whole grain elbow macaroni with butter, a plain baked sweet potato, and two mugs of darjeeling tea
Workout: walked 2.5 miles2 -
Breakfast: espresso with 1/2 tsp of maple syrup
Brunch: uncured beef pastrami, roasted garlic hummus, Blue Diamond Nut-Thin crackers
Dinner: leftover black-eye peas, brown rice, Pedersons uncured kielbasa
Snack: so delicious chocolate coconut yogurt2 -
Breakfast: Nothing
Lunch: Tonkatsu, rice, and eggs (bento box I picked up at the market)
Snack: Cheesecake dip and graham crackers
Dinner: Subway Italian with lettuce, tomato, oil and vinegar, onion, and mayo
Dessert: Fresh pressed apple juice2 -
Breakfast - steel cut oats with cinnamon, vanilla, dried cranberries & crushed walnuts, coffee.
Lunch - veggie burger with mayo, mustard, pickles & onion. Steamed broccoli, string cheese and a pear.
Dinner - homemade sweet & sour shrimp and veggie stir fry and rice.2 -
Breakfast
Bowl of chocolate life cereal with pecans/raisins on top and unsweetened vanilla almond milk. 1 cup coffee with Splenda and half and half.
Lunch
Crockpot chicken thighs with onion, red potatoes, carrots in a lemon rosemary gravy. 1 Pillsbury biscuit with butter and a large diet coke. First time I tried this recipe. We liked it!! I've been trying some new recipes from Pinterest.
After lunch
1 cup coffee with Splenda and half and half
While I watched a Hallmark Christmas movie I had recorded.
Dinner
TBD
We took a trail in our forest preserve this morning.1 -
Breakfast: Two overeasy eggs, a slice of turkey bacon, and pumpernickel toast with 7 grams of butter. Coffee with Equal and Chobani cookies & cream creamer.
Lunch: Ezekiel bread toasted and topped with avocado, tomatoes, nutritional yeast, everything but the bagel seasoning, and a tiny sliver of smoked salmon.
Dinner: Turkey chili with sour cream, shredded cheese, tri-color tortilla strips, and a few drops of Cholula green pepper hot sauce.
Snacks: Turkey jerky stick. An absolutely delicious apple from Trader Joe's (I think it was called a Lucy apple? It was red on the inside!).
Dessert: Peanut Butter Crisp protein bar from Alani Nu. Omg! So good!2 -
Breakfast: oatmeal with raspberries, chopped almonds and a drizzle of maple syrup. Two cups of tea with oat milk.
Snack: coffee with oat milk, 40 pistachios.
Lunch: a little leftover potato curry with rice, some baby bell peppers.
Snack: matcha with oat milk and a drop of honey. A couple of Trader Joeās chili crackers.
Dinner: toasted sourdough with avocado and tomato. Cucumber with salt on the side.
Later: 1oz whisky.1 -
B- 2packets lower sugar maple and brown sugar oatmeal with coffee
L- grilled onions and chicken low carb wrap with lowfat cheese slice with greenbeans and strawberries
D- deamfields mac and cheese with peas
S- 2 100 calorie blueberry muffins soo good
S- sugar free crustless pumpkin pie with reddi whip2 -
I had a bit of a "cheat day" today although I stayed within my calories.
B: nothing
L: hamburger with cheddar, bacon, and grilled onions, steak fries, and a Diet Coke
S: Carvel large ice cream, half cake mix flavor and half chocolate. Turns out this was like 700 calories, oops.
S: two mugs of oolong tea
D : deli turkey with mustard and a salad (spinach, tomato, yellow bell pepper, pine nut hummus)
S: two mugs of green tea
Workout: walked 4 miles3 -
Breakfast: espresso with 1/2 tsp of maple syrup
Brunch: steel cut oats w/cinnamon, apple & maple syrup
Happy Hour: small cocktail of vodka w/pellegrino blood orange
Dinner: meatballs, marinara w/cassava fusilli
Snack: roasted garlic hummus, Blue Diamond Nut-Thin crackers, cashews
I am not a fan of oatmeal but I bought some to make my partner (who has a sweet tooth) some healthier oatmeal cookies on Christmas Eve. He prefers cream of wheat over oatmeal so I will be experimenting with different additions until it's gone. I thought it was pretty tasty with the cinnamon and apples. I don't think it needed the maple syrup so I'm leaving it out tomorrow.3 -
Breakfast: Nothing
Lunch: Icelandic Yogurt with strawberries and granola
Snack: Nothing
Dinner: Pot Roast with potatoes, carrots, onions, and sourdough bread
Dessert: Rice krispie treat2 -
Breakfast: Skyr yogurt with frozen blueberries and home made granola
Snack: Almonds, carrot, cauliflower and cucumbers
Lunch: chicken with farro, spinach, peppers and feta then banana and PB2
Dinner: Sous vide citrus chicken, brown rice and stir fried veggies
Dessert: Sugar free jello with some whipped cream
3 -
Breakfast
Bowl of chocolate life cereal with pecans/raisins on top. Unsweetened almond milk and 1 cup coffee with Splenda and half and half
Lunch
Panda Express carry out. Beijing beef, orange chicken, noodles and power greens..(buffet style shared with my husband). Large diet coke.
Dinner
Tbd..Still full from lunch
Will have a snack before bed since I have to fast for my surgery tomorrow. Outpatient. They need to remove my fingernail and do a biopsy..(My nail got wonky and developed a vertical dark line.)2 -
Breakfast: leftovers sweet potato, black bean, pepitas and avocado salad. Two cups of tea with oat milk.
Snack: oat milk latte.
Snack: two rice cakes with avocado, sliced cucumber with salt.
Dinner: risotto with fennel and peas and some edamame I needed to finish off, not sure what Nonna would say about that. A little goat cheese on top.
Later: 6oz red wine and a couple of TJs chili crackers.3 -
Breakfast - peach Greek yogurt & coffee.
Lunch - 1.5 homemade Belgian waffles, some sections with butter & sugar free syrup and some with strawberries and whipped cream. Coffee. String cheese.
Dinner - TVP and marinara over wheat rotini, baked with a cheese blend and tons of peppers & onions. Spoonful of cashew butter after yoga.2 -
Hello all š„
B- 3protien pancakes I made from an aldi protien pancake mix with pb2 powder and strawberry jelly and šµ
L- low carb wrap with hummus, grilled chicken, low fat sour cream. I had greenbeans and a strawberry and banana dish
S- lowfat cottage cheese with pb2 powder and strawberries
D- serving baked beans, baked bbq chips, hummus wrap
S- 2 servings of crustless pumpkin pie with reddi whip and 1 graham cracker
Workout: Sydney Cummings total body video from today, an older 10 minute bonus, 28 minute walk3 -
B: nothing
L: Dunkin Donuts power breakfast sandwich, everything bagel with cream cheese, and unsweetened iced tea (normally I would have made food at home, but we were having dishwasher repairs done and we didn't know what time they would be there, and I didn't want to be in their way)
S: Milky Way Midnight bar and two cups of darjeeling tea
D : whole-grain elbow macaroni with turkey meatballs, grated Parmesan, and butter. Also, some steamed broccoli and yellow bell pepper, and a raw tomato, with black pepper and paprika.
S: homemade hot chocolate (cocoa powder, unsweetened soy milk, turbinado sugar)3 -
breakfast - scrambled egg whites with cheese, chocolate peanut butter energy ball, coffee with milk
lunch - half a spring roll, chicken fried rice
dinner - lasagna, garlic bread, baked carrots
snacks - a cup of mango, a cup of mixed berries
daily calorie goal - 1500
actual calories - around 1600
looking back at today I definitely could've had more vegetables and maybe some more protein with fewer carbohydrates. I am happy with the amount I ate today as I went on two walks as exercise. I am going to start intermittent fasting so my first meal will be before noon tomorrow4 -
Breakfast: espresso with 1/2 tsp of maple syrup
Brunch: steel cut oats w/cinnamon & apple (as expected, it's fine without the maple syrup)
Dinner: grilled pork chop, mashed potatoes
Snack: roasted garlic hummus, Blue Diamond Nut-Thin crackers, olives, 85% dark chocolate2 -
hawksgirl229 wrote: Ā»Will have a snack before bed since I have to fast for my surgery tomorrow. Outpatient. They need to remove my fingernail and do a biopsy..(My nail got wonky and developed a vertical dark line.)
Yikes! Good luck on your surgery tomorrow. I hope it all goes well.
Breakfast: Avocado toast topped with fried eggs
Lunch: Spinach wrap with shredded chicken, lettuce, cherry tomatoes, hummus, and feta with a side of olives
Snack: A few bites of cake (like half a small slice)
Dinner: Pot Roast with potatoes, carrots, onions, and sourdough bread
Dessert: Mango juice
2 -
Breakfast - steel cut oats with dried cranberries, brown sugar, vanilla & pecans. Coffee.
Lunch - IHOP 1 pancake with sugar free syrup (no butter), hash browns & 2 eggs over easy.
Dinner - baked salmon, steamed asparagus, mixed greens with pico de gallo as "dressing", and later I plan to have 4 mini cookies & Earl Grey tea.3 -
Breakfast: oatmeal with raspberries, chopped almonds and maple syrup. Two cups of tea with oat milk.
Snack: cucumber with salt.
Snack: oat milk matcha latte.
Lunch: big square slice of tomato, artichoke and olive pizza. Two more cups of tea.
Dinner: leftover tofu and shiitake stirfry with rice.
Later: 40 pistachios.
Day four of Yoga with Adriene 30 days done ā
Hope things went well for you @hawksgirl229 š2 -
Slice of bread with PB2 with cocoa spread. Couple of the gardein fishless filets.
Quinoa, braised kale, grilled sweet potato, black beans, grilled portobello mushroom, avocado, almond parmesan, drizzled with lemon tahini sauce.
Banana
Rice, kidney beans, cabbage, and gardein beefless tips.1 -
Hawk I hope your surgery goes smoothly! Prayers š
Not my best day but I didn't go over. Food can add up quickly š
B- 3 pieces of anabolic french toast with pb2 and jelly (next time I will just do 2 slices) coffee
L- a huge portion of grilled chicken with purple onion and a slice of low fat cheese on a low catb wrap, greenbeans, and strawberries and 1/2 a small banana
S- no sugar crustless pumpkin pie with 1 graham cracker and reddi whip
D- dreamfields mac and cheese and peas
S- 1/2 halo top hazlenut ice cream
S- too much air poppped popcorn
Workout: Sydney Cummings 40 minute abs and cardio from today, and an older 15 minute total body dumbell workout. No walk today it was rainy and cold ā
LORD JESUS guide š4 -
B: nothing
L: Stok Fueled cold brew, 4 Vans multigrain waffles with almond butter, plain whole-milk yogurt with cocoa powder added to it (which is a very underrated combo), some dried apricots, fish oil, and vitamin D3
D : whole-wheat elbow macaroni with turkey meatballs, Parmesan, and butter. Also, a plate of steamed spinach and a raw tomato with black pepper and paprika. And a mug of darjeeling tea.
S: Another mug of darjeeling tea and a Milky Way Midnight bar.
Workout: walked 4 miles3 -
Breakfast: espresso with 1/2 tsp of maple syrup
Brunch: leftover pork chop & mashed potatoes
Dinner: beef patty, maple bourbon bacon chopped salad
Snacks: Diamond cheddar Nut-Thin crackers, Tart Cherry & Cashew Clif Nut Butter Bar3 -
Breakfast: 2 frozen waffles with butter and syrup, 2 scrambled eggs
Lunch: Liver sausage sandwich on wheat
Snack: A few bites of cake
Dinner: Pot Roast with potatoes, carrots, onions, and sourdough bread
Dessert: The last of that slice of cake2 -
Hope your surgery goes well Hawks!
Breakfast: Coffee with creamer
Snack: Cottage cheese, strawberries, and triscuits
Lunch: Homemade buffalo chicken bites with celery and greens on a protien tortilla
Snack: Tea and potentially a protein bar
Dinner: Spinach, shrimp, and feta bake over quinoa
Snack: Likely either tea or hot chocolate3
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