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What We're Eating
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Breakfast: espresso with 1/2 tsp turbinado sugar
Brunch: leftover mashed potatoes, fried egg
Dinner: Ahi tuna, great northern beans, lemon parm chopped salad
Snack: uncured pastrami, nut thins1 -
Breakfast: Coffee with creamer
Snack: Greek yogurt with a frozen berry mix and protein granola
Lunch: Turkey, sweet potato, and black bean chili topped with some cheddar
Snack: Likely a built bar
Dinner: Chickpea and chorizo tagine with rice
Dessert: Hot chocolate1 -
Breakfast: 2 eggs scrambled with 2 slices of toast (one with strawberry jam)
Snack: Rooibos chai tea with a bit of sugar
Lunch: Breaded chicken patty sandwich with mayo, swiss cheese, and tomato
Snack: Strawberries and raspberries topped with some whipped cream and a mango
Dinner: Pasta with shrimp and bell peppers in a creamy garlic sauce (a frozen meal from Aldi) with roasted asparagus
Snack: Dark chocolate almond milk and a handful of cashews
No workout. That is my fault lol. Got wrapped up in work and trying to fit in lunch that I forgot to do something before I ate. Oops. Will have to try and remember today. Still working on making it a habit.2 -
Breakfast - toasted coconut & vanilla Greek yogurt w/ extra unsweetened shredded coconut. Coffee.
Lunch - fried egg, mustard & pickles on toast. Sweet potato cauliflower tots and an Anjou pear.
Dinner - wheat rotini & alfredo sauce made from almond milk, cauliflower & nutritional yeast in the Vitamix...with ham & peas mixed in. After dinner, probably something sweet like a couple mini lemon Kit Kats.
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B - Old fashioned oatmeal with hemp seeds, blueberries, made with water/coconut milk
L - Thai Brussels Salad with Peanut Dressing
D - Leftover creamy cauliflower buffalo chicken casserole
S - Oikos vanilla yogurt, pistachios2 -
Breakfast
A chocolate cherry 🍒smoothie
Lunch
Sweet potato, butternut squash (4 small pieces), potato wedges (2 small pieces), beets, 2 Brussel sprouts, a piece of roasted cauliflower, and boc choy..
Dinner
A bowl of fruit. Then popcorn while we watch resident alien 👽. It's a campy comedy that my husband and I stumbled onto.
Workout
Yoga 1/2 hr and upper body with weights 1/2hr. Both are DVDs..
Lots of ice water..going for 3 litters per day..2 -
Breakfast two sunny side up eggs with home fries
Lunch 4-Ikea meatballs, 1 tbsp lingonberry sauce, McCain classic fries
Snack persian peeled cucumer
Dinner 4 oz rib eye steak, no sides
Lots of water2 -
Hope all of you are doing well 😎
B- 4 slices of anabolic french toast with pb2 and jelly with coffee
L- pineapple shake
S- slice of bacon and a bite of homemade pizza
D- dreamfields pasta, annie's cheese powder, and peas
S- Halo top pb cup
S- buttermilk biscuits
Workout: Sydney Cummings full body 50 minutes from today. We couldn't go on a walk today it was so rainy and cold 😦
LORD JESUS bless 💟1 -
Breakfast: espresso with 1/2 tsp turbinado sugar
Brunch: leftover chicken & rice
Dinner: Amy's cheese enchiladas, salad of spring mix, olives & tomato
Snack: uncured pastrami, nut thins, cocktail2 -
Breakfast: Coffee with creamer, 2 eggs scrambled with spinach, parmesan, and red pepper flakes
Lunch: Cava bowl: Supergreens, lentils, chicken, roasted eggplant, red pepper hummus, harissa, tomato, onion, cabbage, cucumber, peppers, and yogurt dill sauce
Dinner: 3 beef barbacoa tacos topped with onion and cilantro
Dessert: Either greek yogurt with granola and berries or a scoop of strawberry cheesecake ice cream1 -
Breakfast: 2 eggs scrambled with 2 slices of toast (one with strawberry jam)
Snack: None
Lunch: Tuna sandwich with chips
Snack: Strawberries and raspberries topped with some whipped cream and a mango
Dinner: Frozen Palak Paneer with rice and a rotti
Snack: None1 -
Breakfast: banana cream flavored Greek yogurt & coffee
Lunch: girls day out lunch at a nice little bistro...beef tenderloin sandwich with cheesy artisan bun, pasta salad and 2 glasses of Lagunitas IPA
Dinner: small bowl of refried beans & side salad, and later, 1/2 mini strawberry rhubarb pie from the farmer's market (so good!) & coffee.3 -
Breakfast: espresso with 1/2 tsp turbinado sugar
Brunch: buckwheat cereal w/tart montmorency cherries, muesli & cinnamon
Dinner (japanese/sushi takeout): soba noodles w/beef and vegetables, pot stickers, albacore nigiri, nigori sake
Snack: cocktail1 -
60g of crunchy nut cornflakes with 400ml of skimmed milk1
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Breakfast: Smoothie with banana, strawberries, spinach, icelandic yogurt, and tea
Snack: None
Lunch: Wendy's grilled chicken sandwich and baked potato
Snack: Chocolate chunk cookie
Dinner: Corned beef, mashed potatoes, and roasted cabbage
Snack: None3 -
Well day one. Hopefully I stick to this.
Breakfast - Omelette made from two eggs, half of a bell pepper, and .25 cup of colby jack shredded cheese. A bottled water
Lunch - Toasted Sandwich made from 3 oz of oven gold turkey, a half slice of pepperjack cheese from the deli, two slices of pepperidge farm light whole wheat bread, a tablespoon of grey poupon dijon mustard, baby carrots, baby spinich, cucumbers, and banana peppers.
Snack - Grande iced caramel macchiato with almond milk from Starbucks
Dinner - 8 oz of 90/10 ground beef cooked with onions, 4 spears of asparagus cooked in Land O Lakes Light Butter with canola oil, and green giant roasted red peppers, onions and corn.
Lots of water throughout the day.4 -
Well day one. Hopefully I stick to this.
Breakfast - Omelette made from two eggs, half of a bell pepper, and .25 cup of colby jack shredded cheese. A bottled water
Lunch - Toasted Sandwich made from 3 oz of oven gold turkey, a half slice of pepperjack cheese from the deli, two slices of pepperidge farm light whole wheat bread, a tablespoon of grey poupon dijon mustard, baby carrots, baby spinich, cucumbers, and banana peppers.
Snack - Grande iced caramel macchiato with almond milk from Starbucks
Dinner - 8 oz of 90/10 ground beef cooked with onions, 4 spears of asparagus cooked in Land O Lakes Light Butter with canola oil, and green giant roasted red peppers, onions and corn.
Lots of water throughout the day.
Your day sounds delicious!2 -
Breakfast: Coffee with creamer, greek yogurt with granola and a berry/cherry frozen blend
Lunch: Leftover barbacoa beef tacos topped with fresh cilantro and red onion
Snack: Protein shake made with chocolate powder, half a banana, and pb2
Dinner: Tofu bibimbap loaded with carrots, mushrooms, sauteed spinach, kimchi, and cucumber over rice
Dessert: Either strawberry cheesecake ice cream or a hot chocolate3 -
Breakfast - 2 scrambled egg tacos on low carb tortillas, made with peppers, onions, cheddar cheese & salsa. 1/4 cup blueberries. Coffee.
Lunch - 3 mini pork bao buns, salad of microgreens, cabbage, cilantro, mushrooms & carrots with Asian sesame dressing. Several pieces of fresh pineapple and about 1/2 orange.
Dinner - TVP pasta bake w/ mozzarella cheese and wheat rotini...celery, onion & fresh basil in the chunky homemade marinara. Two small chickpea brownies (Chocolate Covered Katie recipe) made with espresso chocolate chips, and coffee.2 -
Today was suppose to be date lunch so I had saved up calories this week to have a fun treat, but plans changed soooo I just ate at maintence today
B- 2 slices anabolic french toast with pb2 and jelly with coffee
S- 2 birthday cupcake flavored soft cookie from aldi they were just ok not worth the calories
L- hummus and deli ham low carb wrap and baked bbq chips
D- 2 hamburger patties 96/4 with cheese one on a bun one without with baked bbq chips
S- halo top pb cup flavor and a lemon fiber one bar
LORD JESUS bless 💟2
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