What We're Eating
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Breakfast: 2 egg white muffins with 1 sausage link cut up in each and a mix of salsa, black beans and jalapenos
Lunch: 1 flour tortilla shell, with roasted chicken, salsa, sour cream, shredded cheddar and hot sauce with an apple
Snack: mini pretzel twists with a homemade onion dip
Dinner: going out to California Pizza Kitchen.. so I'm sure I'll indulge a bit, but haven't decided with what yet
can you tell I'm using up Cinco de Mayo leftovers2 -
Breakfast: coffee and pineapple Greek yogurt
Lunch: Morningstar veggie burger on toast w/ pickles, lettuce, mustard & onion, homemade baked sweet potato fries
Dinner: pan-seared tofu w/ homemade BBQ sauce, steamed broccoli & corn on the cob.
We'll probably go out for ice cream this evening and I'm planning on 1 scoop of (Braum's) deep chocolate raspberry ganache flavor.1 -
Breakfast:
2 cups of Emperor Puh Er tea, 1 cup of white rose tea
Lunch:
1 cup of roasted dandelion root tea, 1 cup of roasted garlic tea, 1 cup of milk oolong tea
Dinner:
avocado caesar salad, t-bone steak (well done), 1/2 loaded baked potato (filled with butter, cheese, bacon, scallions, sour cream), roasted asparagus and water to drink
Dessert and/or late night snack(s):
slice of strawberry short cake, bowl of blueberries, blackberries and strawberries, handful of walnuts and almonds
loads of water thru-out the day (at least 10 glasses--not because I HAVE to drink water, but I LOVE to drink water all day long).1 -
Working on my greens and fish.
*Spinach shake with vanilla protein powder and extra greens, spirulina and alfalfa.
Herbed Salmon avocado mayo salad
Greens with pumpkin seeds and anchovies
Cucumber
Portuguese sardines with piri piri
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Breakfast:
1 Cup of Dandelion Root tea, 1 cup of milk oolong tea, 1 cup of jasmine tea
Lunch:
KFC three piece chicken tenders, string beans, cole slaw, 1/2 biscuit, watered down cherry pepsi to drink
Dinner:
1 cup of white rose tea, 1 cup of emperor puh erh tea
Dessert and/or late night snack:
1 cup of shelled Sunflower seeds, handful of walnuts and almond, bowl of blackberries, blueberries, and strawberries
10 cups of water thru-out the day0 -
Breakfast: 1 fried egg, 1/2 sliced avocado, about 1/4 large orange (slices), black coffee
Lunch: 2 Mazzio's "dippers" (bread sticks with cheese) and marinara, one XL slice thin crust pizza w/ just bell pepper as topping
Afternoon snack: 6 oz. fresh blackberries (didn't plan to eat the entire container driving home from the store, haha, but they were so good!)
Dinner: single hamburger with mustard, pickle, lettuce & onion and about 1/3 of my husband's large order of salt-and-vinegar fries. Water to drink and after, I had chocolate raspberry coffee (just flavored, no cream or sweetener)
Not the healthiest day ever but I feel I made good of some less-than-great options (being at Mazzio's pizza for lunch and a burgers-and-beer local place for dinner with friends)
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Breakfast: 1 cup coffee with 10g MCT powder. 1 cup coffee with 15 mg heavy cream. 2 - 3 more cups of coffee, black.
Lunch, noon: 74 g Julian Bakery granola with 3 oz whole milk kefir.
3 pm snack: One can of sardines in oil.
Dinner: 2 sausage links with 1 Caesar salad.
Additional snacks: 1 of 1 oz fat bomb
1 Hershey miniature dark chocolate
1 Ghirardelli 86% dark section.
This is my 'fiber' day. I also planned it to get the sardines (for Omega-3) and salad before I decided what else for snacks and meals.1 -
Breakfast- green tea with pack of triuvia sweetener , 80 calorie light & fit yogurt with 10grams kind peanut butter cluster granola with a banana
Lunch- homemade greek yogurt cranberry Chicken Salad sandwich on 45 cal bread, with a gala apple & a tb of peanut butter
Snack- cheese stick
Dinner- zucchini noodles (1 whole zucchini) 1/2 cup marinara sauce & mini meatballs with mozzarella cheese sprinkled on top 🙂0 -
Breakfast:
Dunkin Donuts double sausage and cheese on bagel breakfast sandwich, watered down Dole pina colada (80% water 20% juice)
Lunch:
2 roasted dandelion tea, 1 Emperor Puh Er tea, 1 cup of milk oolong tea
Dinner:
Avocado Caesar salad, bowl of homemade loaded with veggies chicken noodle soup, water to drink
Snacks:
slice of plain cheesecake, bowl of strawberries, blackberries, blueberries0 -
Breakfast: 1 slice French toast with peanut butter and sugar free syrup, hazelnut flavored coffee
Lunch: 2 crunchy tacos and the bottom layer of a slice of pineapple cake with pecans and cherries
Dinner: baked wheat rotini & TVP in homemade tomato sauce with grated Parmesan and lots of onion & celery added
Dessert: 2 squares of Theo sea salt 70% cacao dark chocolate & a mug of chai tea0 -
Breakfast: Coffee with creamer
Snack: 1/2 cup cottage cheese
Lunch: Chili with tostinos tortilla chips
Snack: Deluxe chocolate protein bar
Dinner: 2-3 fish tacos topped with cabbage, cilantro, and lime
Still have around 300 calories left over and 14g of protein to go, so may have half a pint of Enlightened for dessert. c:1 -
Breakfast: 1 slice toast with lemon curd, hard boiled egg, coffee
Lunch: Morningstar veggie corn dog w/ mustard, homemade cole slaw, sliced peach
Snack: 2 squares dark sea salt chocolate, coffee
Dinner: large Greek salad & sweet potato fries (restaurant)0 -
Breakfast:
1 roasted dandelion tea, 1 Emperor Puh Er tea, 1 cup of milk oolong tea
Lunch:
grilled cheese with deli ham and honey turkey sandwich, bowl of homemade loaded with veggies chicken noodle soup, water to drink
Dinner:
5 pieces of bacon, jasmine rice, 2 eggs over medium hard, rasin toast w/butter
Snack and/or late night snack:
cup of chocolate ice cream, green and black olives0 -
Breakfast: scrambled egg whites & bacon
Lunch: egg roll in a bowl, strawberries & blackberries
Afternoon snack: string cheese
Dinner: meatball sub bubble-up bake and a small romaine side salad with Bolthouse Caesar dressing1 -
A&W Beyond sausage veggie. Orange juice.
Lentil pasta with gardein "meat"balls in tomato sauce. Roasted broccoli.
Vegan custard tart. A few loquats.
Rice with red beans and cabbage.0 -
Breakfast: Coffee with creamer, another half of a to-go cup with half and half added in
Snack: Cottage cheese
Lunch: Who knows today! A friend mentioned bringing me some chicken satay. If she doesn't, either a turkey sandwich or grilled Chick-fil-A nuggets with a salad
Snack: Deluxe chocolate protein bar
Dinner: Leftover fish tacos! Probably 3 of them. c:0 -
Breakfast: strawberry Greek yogurt with coconut flakes mixed in, coffee
Lunch: large baked potato with broccoli, sautéed onions, salsa & sour cream
Dinner: homemade pineapple fried rice w/ tons of veggies0 -
Breakfast - leftover fried potatoes and turkey sausage patties from going out for breakfast the day before
AM Snack - lightly salted almonds
Lunch - chicken soup with carrots, parsnips, spinach and kale, saltine crackers
Dinner - pasta and sausage with fire roasted tomato sauce
Dessert - sopapilla cheesecake1 -
Breakfast:
1 cup Emperor puh erh tea, 1 cup milk oolong tea
Lunch:
2 cups roasted dandelion root tea
Dinner:
brown bread and butter, Fried Oysters, Kale salad, roasted brussel sprouts, water to drink
Dessert and/or late night snack:
Coffee w/cream and (shared w/hubby) apple walnut cobbler with vanilla ice cream
10+ cups of water thru-out the day0 -
Breakfast: Coffee with creamer
Snack: Cottage cheese and blueberries
Lunch: Shrimp ceviche with iceberg lettuce and tortilla chips, protein bar
Snack: Beer out with co-workers, maybe a cheese stick before heading out
Dinner: Chicken fajita bowl
Will still have around 400 calories leftover after the beer, so might throw in another snack to hit protein goal depending on how I'm feeling.0
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