What We're Eating
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Breakfast: Coffee with creamer
Snack: Oikos Greek yogurt
Lunch: Honey Sriracha chicken with roasted broccoli and white rice
Snack: Chocolate chip cookie dough protein bar
Dinner: Flounder baked in veggie tomato sauce, probably over noodles
Dessert: 1/4-1/2 of a pint of ice cream
Still have around 550 calories leftover. Planning on throwing a peach in there somewhere, plus fitting in something to get me the last 15 grams of protein I need to reach goal. ....may end up doing a milkshake with milk, chocolate protein powder, and cold crew ice cream instead of the pint of icecream for dessert??0 -
Breakfast: deli ham, egg white and shredded cheddar roll ups x2
Lunch: chicken Italian sausage x2 with roasted broc, zucchini and bell pepper
Afternoon snacks: plum, string cheese and baby carrots with homemade veggie dip
Dinner: taco salad (romaine, seasoned ground beef, crushed up Doritos and Kraft light Catalina dressing) and a chicken and avocado egg roll
After dinner snack: I'll be really struggling to just take a bite or two of Pineapple Upside Down cheesecake from Cheesecake Factory (and not eat the whole thing) -- today is National Cheesecake day, and my hubby works right next to a Cheesecake Factory.. I need to try to that cheesecake!1 -
Pre-workout: homemade protein cookie
Breakfast: overnight oats and coffee
Snack: homemade protein brownies
Lunch: leftover tuscan chicken mac and cheese
Snack: yogurt and blueberries
Dinner: chicken with roasted red pepper sauce, roasted potatoes and brussels sprouts
Dessert: frozen mango1 -
Breakfast: fried egg w/ salsa, toast with lemon curd, cold brew coffee
Lunch: 2 piece fried catfish with green beans & Oreo pudding parfait as the sides (I usually get carrots for my second side at this restaurant...but I've got extra calories and that sounds so good today!)
Dinner: homemade thin crust pizza with homemade sauce, artichokes, peppers, mushrooms & onions, light on the provolone cheese0 -
Breakfast: Coffee with cream
Lunch: Spring rolls with chicken, carrot, cucumber, and rice vermicelli, and Thai peanut sauce.
Dinner: Grilled chicken, broccoli and artichoke pizza1 -
Breakfast: Coffee with cream x 2, boiled egg, small avocado, cherries
Lunch: Thick center cut pork chop, boneless, steamed broccoli with butter
Snacks: Salt & Vinegar Almonds, Honeycrisp apple, yogurt, cherries, 2 fireball jaw breakers
Dinner: Black bean soup with fresh Jalapenos and 2 slices of whole grain bread with butter0 -
Breakfast: Coffee with creamer
Snack: Oikos Triple Greek Yogurt
Lunch: Honey sriracha chicken with carrots, roasted broccoli, and white rice
Snack: Peach
Dinner: Flounder shakshuka-ish over pasta noodles, maybe a glass of wine?
Dessert: Cup of coffee with baileys (if I don't have wine), probably an Enlightened mint ice cream bar aaand 1/4 pint enlightened cookie dough (have a ton of calories left over for the evening, so Imma enjoy them!)0 -
Breakfast - Eggs, hashbrowns, english muffin
Lunch - Chicken salad sandwich
Dinner - Chicken rice bowl w/beans, lettuce, cheese, salsa, sour cream
Snacks - 1/2 banana, protein shake
Still 250 cals left, but no appetite, so I might just fall short today.0 -
Breakfast: fried egg, toaster waffle w/ sugar-free syrup, coffee
Lunch: wheat rotini with homemade marinara (tons of basil) and vegetarian meatballs, then ate a few cherries
Dinner: tofu fried rice with mushrooms, peas, onion, carrots, bok choy & zucchini. I bought some Chilly Cow to try out, may have some tonight (espresso swirl).1 -
Breakfast - iced coffee w/ cream, two sprouted toast w/ raw almond butter & blueberry jam.
Lunch - roasted turkey slices, cucumber/tomato salad, sharp cheddar slice, two medium peaches.
Snacks- iced almond milk latte, dark chocolate realgood candies.
Dinner- lasagna made w/ ground chicken, tomatoe sauce, kale/spinach, 1/2 cup ricotta, and mozzarella cheese.
Snack - yasso chocolate mint bar, tea1 -
Breakfast: Coffee with creamer
Snack: Kiwi and a cheese stick
Lunch: Honey sriracha chicken with carrot, roasted broccoli, and white rice
Dinner: Flounder shakshuka-ish over pasta, x2 cocktails made out of Malibu, grenadine, and tropical juice
Dessert: Either chilly cow ice cream (also the espresso swirl!) or another cocktail; probably a few bites of mango when I cut one up for tomorrow1 -
rainingribbons wrote: »Breakfast: Coffee with creamer
Snack: Kiwi and a cheese stick
Lunch: Honey sriracha chicken with carrot, roasted broccoli, and white rice
Dinner: Flounder shakshuka-ish over pasta, x2 cocktails made out of Malibu, grenadine, and tropical juice
Dessert: Either chilly cow ice cream (also the espresso swirl!) or another cocktail; probably a few bites of mango when I cut one up for tomorrow
YES! I'd never tried any of their stuff before, but that espresso swirl Chilly Cow is my new obsession!! So good!
Today...
Breakfast: oatmeal with a little peanut butter and a bunch of cherries, coffee
Lunch: TVP taco salad with tons of peppers, onions & diced tomato. Salsa and sour cream as dressing. Half yellow apple.
Dinner: thin sliced ham, grits with shredded cheddar, scrambled egg with bell pepper & 2 slices of rye toast. I'll probably have decaf coffee with it.
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Breakfast - almond milk latte, two spouted toasts w/ raw almond butter & strawberry jam
Snack - la colombe draft latte
Lunch - spinach, kale, mango, 1/2 banana protein smoothie, scrambled eggs w/ mozzarella cheese
Snack - dandelion tea, dark chocolate candies
Dinner - pan seared salmon, roasted broccoli w/Parmesan cheese, crispin drink
Snack - chocolate mint yasso bar0 -
Breakfast: 1 egg bean sprout omelet w/ Sriracha, coconut Greek yogurt & coffee
Lunch: homemade split peas with carrot & onion, smoothie made from almond milk, banana, strawberries & hemp protein powder.
Dinner: black bean nachos with tomatoes, cheddar, sauteed peppers & onions, salsa & sour cream.
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Breakfast - Evolve protein shake, avocado "toast" on english muffin
Lunch - Tuna sandwich, crackers
Dinner - Cheese tortellini with Rao's marinara and a breadstick. Probably have a side salad too.
Snack - protein shake
Kind of using the last of my food before I switch it up for next week.0 -
Breakfast- 1 slice sprouted toast w/ 1/2 avocado, egg scramble, iced almond milk latte
Snack - la colombe draft latte
Lunch - spinach, mango, 1/2 banana protein smoothie, bowl of lightly salted potato chips
Snack - dandelion tea, dark chocolate candies, 70 calorie mozzarella snack
Dinner - two breakfast burritos w/ maple chicken sausage, eggs, and cheddar cheese.
Snack - yasso mint chocolate bar1 -
Breakfast: toasted coconut and vanilla Greek yogurt
Lunch: salad - mixed greens, green apples, grapes, celery, grilled chicken, Gorgonzola and balsamic vinaigrette
Afternoon snack: 1 Hershey milk chocolate nugget and strawberries
Dinner: classic size Arby's beef n cheddar and 2 potato cakes0 -
Breakfast: toaster waffle with coconut butter, fried egg with hot sauce & 2 cups of cold brew coffee
Lunch: 1/2 toasted veggie sandwich (cucumber, onion, lettuce, tomato & artichokes and cream cheese spread), 1/2 salad with diced tomato & chopped boiled egg, no dressing
Snack: peanut butter Twix & cinnamon tea
Dinner: veggie burger on toast with mayo, mustard, pickles & onion. Not sure what else, probably broccoli.0 -
Breakfast: Scrambled egg with spinach, 1.5 pieces of bacon, half a mango
Snack: Nature's Valley almond butter bar
Late lunch: 6 breaded chicken strips, fries, cup of chili topped with cheese and sour cream, 1/2 portion of cole slaw
Later: Diet Dr. Pepper
Midnight snack: Steak quesarito from Taco bell, 2 bites of the boyfriend's gordita, 2 bites of his chicken cantina power burrito
Lot of calories today but also went hiking so bites a bunch too!!2 -
Breakfast: Plain oatmeal and a cup of black coffee
Lunch: Turkey sandwich with tomato, kale, dijon mustard and sriracha
Snack: Handful of unsalted dry peanuts
Dinner: Skipping on it tonight to load up on water, feel sick and want to cleanse my system
Also I've been drinking this La Croix stuff. A couple cans a day.1 -
Breakfast: protein waffle with drizzle of sugar-free syrup, cup of pitted cherries, boiled egg & coffee
Lunch: Taco Bell mini beefy quesadilla, side of black beans, and 2 cinnabon bites, single serve bottle of Fairlife milk
Dinner: medium baked potato with sour cream & sauteed onions, broccoli, seared extra firm tofu with homemade BBQ sauce0 -
Breakfast: Coffee and steel cut oats with pudding powder and strawberries
Lunch: TVP taco bowl salad type thing
Dinner: Spicy garlic eggplant with tofu
Snacks: Fruit, rice cakes, boiled eggs0 -
Breakfast- chocolate croissant, almond milk latte
Snack - coffee, bowl of cherries
Late lunch/early dinner - went out to eat at a middle eastern place, I ordered a chicken kebab platter that came with garden salad, hummus, babaghanoush, tomato salad and pita bread.
Snacks for later - Haagen daz icecream bar, bowl of bbq lays potato chips0 -
Bf: coffee & Rice pudding
Snack: sharp cheddar with carrots and cucumber
Lunch: bocca spicy chicken patty on and English muffin
Supper: keilbasa on a roll with rice and beans
Snack: homemade banana bread and peanut butter0 -
I was on vacation this past week, and kind of lost my way towards the end. Going off plan was a big trigger for me apparently. Anyway, I'm back at it.
Breakfast:
Smoothie bowl (Siggi's 0% yogurt, vegan protein superfood, soy milk, paleo coconola, oats, strawberries, ground flax seeds, and chia seeds); hibiscus tea
Lunch:
Spinach salad with grilled Mediterranean chicken, pickled beets, sliced cucumber, calico bean salad, roasted eggplant with olive oil and lemon, and feta cheese; Wandering Bear vanilla cold brew with a splash of coconut milk
Afternoon snack:
Larabar (cherry pie)
Dinner:
Butternut squash noodles cooked carbonara style but without bacon, extra lean ground turkey, sweet peas, and fresh mozzarella; 2 small squares of 88% dark chocolate0 -
lol jk,here's how today went.
Coffee
Oatmeal with jello powder, strawberries
Rice cake
Boiled Egg
Trail mix
Toast
Animal crackers
TVP taco salad bowl
Animal crackers
Cup of tea
Toast
Boiled Egg
Apple
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Breakfast: vanilla chia pudding with blackberries, cold brew coffee
Lunch: 2 scrambled eggs with onion, bell pepper & cheddar, 1/2 potato as home fries, more cold brew coffee.
Dinner: kung pao chickpeas with shredded cabbage, Chilly Cow in brownie batter flavor.1 -
BF: almond breeze “yogurt” and coffee with almond milk and sugar
Snack: black coffee
Lunch: buttered dinner roll and miso soup with undon noodles
Snack: peanut m&ms and tea
Dinner: Mediterranean bocca patty on an English muffin with sharp cheddar and cucumber (probably but we will see, maybe a glass of wine if I don’t pass out after the children fall asleep)
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Breakfast - iced almond milk latte, perfect bar
Lunch - ground chicken meatballs, 1/2 avocado
Snack - coffee w/ almond milk, bowl of cherries
Dinner- roasted broccoli w/ Parmesan, pan seared chicken thighs
Snack - icecream bar, tea1 -
Breakfast - Egg, cheese, sausage quiche w/1/2 avocado
Lunch - Teriyaki chicken w/rice and veggies
Dinner - Chef's salad - lettuce, turkey, ham, hardboiled egg, cheese, 1/2 avocado, ranch dressing, saltines (out of croutons)
Snacks - Banana, Protein shake w/coffee0
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