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What We're Eating
Replies
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Breakfast- coffee & nature valley bar
Snack- 1/2 ruby grapefruit & buttered wheat toast
Lunch- veggie burger patty on an English muffin with cucumbers and Vermont sharp cheddar
Snack- small serving of chicken pot pie
Dinner- pasta and veggie Alfredo1 -
kbushe3221 wrote: »Breakfast- coffee & nature valley bar
Snack- 1/2 ruby grapefruit & buttered wheat toast
Lunch- veggie burger patty on an English muffin with cucumbers and Vermont sharp cheddar
Snack- small serving of chicken pot pie
Dinner- pasta and veggie Alfredo
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Breakfast:
Apple protein pancakes with 88% dark chocolate pieces and Siggi's 0% skyr with raw wildflower honey
Morning snack:
Detour Smart cookie dough gf oatmeal bar; nitro cold brew
Lunch:
Grilled chicken salad (shredded lettuce, seasoned grilled chicken, melted cheddar cheese, black beans, green bell peppers, cherry tomatoes, and avocado)
Afternoon snack:
Protein smoothie (Sunwarrior vegan protein, banana, carrot, cold brew coffee, and 100% cocoa powder) [Smoothie King]
Dinner:
Sauteed shrimp and broccoli with tzatziki sauce, and a small baked sweet potato with lemon dill hummus, cucumbers and tomatoes [Minimalist Baker recipe adaptation]; Godiva dark chocolate lion of Belgium truffle1 -
Breakfast: grapes, Trader Joe’s chicken apple breakfast sausages
Lunch: white bean soup, string cheese
Snack: cherries, veggie chips
Dinner: asian ground beef and rice, steamed broccoli with lime, Black Forest cake from my son’s cooking camp
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Breakfast: rye toast with butter, 1/2 pink grapefruit, fried egg & cold brew coffee
Lunch: chickpea curry with mixed vegetables (fairly large serving) & apple cinnamon tea
Dinner: baked flatbread with mushrooms and fresh herbs topped with a little provolone. Smoothie made from 1 banana, coconut milk, hemp protein powder, decaf coffee & cacao nibs.1 -
Breakfast: Overnight oats with peanut butter, dried mango
Snack: Grapes/cherries (about a cup total)
Lunch: big bag-o-veggies with spicy hummus, string cheese, tuna
Dinner: Ahi tuna steak (teriyaki style) with stir fried veggies and Soba noodles2 -
Breakfast: Coffee with creamer
Snack: Oikos greek yogurt
Lunch: Meatballs with greek salad consisting of tomato, cucumber, olives, red onion, and feta, some of it stuffed in 1/2 a pita
Snack: Cherry coke zero, either a protein shake (made with water) or strawberries
Dinner: Pesto pasta containing chicken, sundried tomatoes, and zucchini
Dessert: Whatever I didn't have for the second snack!1 -
Breakfast: avocado spread on toast, strawberries
Snack: latte
Lunch: cheese enchilada, beans, corn, cherries
Snack: cheese
Dinner: whole wheat spaghetti, marinara, ground beef, romaine salad
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Breakfast: Oatmeal, chia seed, plain non-fat greek yogurt, vegetable juice, almonds
Lunch: Spring mix, homemade pork loin and red lentil soup
Dinner: Baked chicken thigh and cauliflower
Snacks: Celery, milk, protein powder, watermelon1 -
Breakfast: Oatmeal, chia seed, plain non-fat greek yogurt, vegetable juice, almonds
Lunch: Spring mix, homemade pork loin and red lentil soup
Dinner: Baked chicken thigh and cauliflower
Snacks: Celery, milk, protein powder, watermelon
Your meals today sound delicious!Especially the red lentil soup.
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umbramirror wrote: »Your meals today sound delicious!
Especially the red lentil soup.
Thanks! And your chocolate is a great idea, I'll have to try it
1 -
Breakfast:
Homemade pumpkin spice protein bar [inbetween HIIT and lifting]; protein superfood smoothie bowl (Siggi's 0% skyr, unsweetened soy milk, matcha powder, vanilla protein superfood powder, chia seeds, flax seeds, unsweetened coconut flakes, and a chopped sun-dried organic Turkish fig) [after lifting]
Morning snack:
Cortado w/ soy milk
Lunch:
Poke bowl (brown rice, tuna and salmon sashimi, raw cucumber slices, edamame, shredded carrots, pickled ginger, seaweed salad, baby spinach leaves, and sesame seeds with wasabi mayo mixed in); cocoa dusted dark chocolate covered espresso beans
Afternoon snack:
Optimum Nutrition protein cake bites (chocolate frosted donut); cold brew with a splash of sweet cream
Dinner:
Chickpea pasta mac and cheese with extra lean ground turkey, baby bella mushrooms and spinach (Eating Bird Food recipe adaptation)0 -
Tomorrow's plan...
Breakfast: Chobani vanilla & cinnamon Greek yogurt & coffee
Lunch: leftover spicy peanut kale & mushroom bowl (about 1/3 portion), 2 chopped boiled eggs with relish & mayo, baby carrots, pineapple & blackberries
Dinner: going out to a gourmet grilled cheese place and I'll probably repeat my last order there...cup of crawfish bisque soup and 1/2 pulled pork sandwich, pickle spear & cherry tomatoes.
Going to a concert and will be driving home late so it's very possible I'll have either a Taco Bell mini beefy quesadilla or Dunkin iced coffee. Depending on how much dancing is done, maybe both.1 -
Yesterday's Yummies:
Breakfast:
2 eggs over medium hard, 5 pieces of bacon, jasmine rice, raisin toast w/butter, coffee w/cream
Lunch:
1 cup of milk oolong tea, 1 cup of garlic tea
Dinner:
2 cups of Republic of tea Beauty Sleep Tea
Dessert and/or late night snack:
bowl of cherries and a cup or so of sunflower seeds
Today's Eats:
Breakfast:
cup of emperor puh erh tea
Lunch:
cup of garlic tea
Dinner:
Waldorf salad, 1.5lb of snow crab legs w/ghee, 1/2 loaded baked potato, steamed broccoli ice water to drink
Dessert and/or late night snack:
Raspberry white chocolate cheesecake and a cup of coffee w/cream1 -
I typically have the same or similar breakfast, lunch, and snacks each day, while changing up my dinner each night.
On a typical day, I usually eat something this or something slightly different:
Breakfast:
- 1/2 cup of egg whites
- one slice of whole grain toast
- 1 tbsp of all-natural peanut butter
Morning snack:
- 1/2 cup of 0% vanilla Greek yogurt
- 1/4 cup of blueberries
Lunch:
- 2 hard boiled eggs
- 1 cup of raw mixed vegetables (broccoli, cauliflower, and carrots)
- 2 to 3 tbsp of roasted garlic hummus
Afternoon snack #1:
- 1 cup of raw mixed vegetables (broccoli, cauliflower, and carrots)
- 2 to 3 tbsp of roasted garlic hummus
Afternoon snack #2:
- 1 medium size Royal Gala apple
Dinner:
- varies each evening
Dessert snack:
- 1 cup of triple berry Sorbet
This eating lifestyle seems to work very well for me. I have lost 40 lbs since I started portioning more after Christmas, 2018. I combine this eating lifestyle with a fairly active lifestyle. I don't drive, so I walk a great deal and take the bus.
Once I start my PhD degree at Dalhousie University this coming September, I will be frequently using the Dalplex gym, a brand new fitness building on campus, to do strength training, more intense cardio (running, cycling on stationary bikes), and hopefully yoga and other flexibility exercises.3 -
My meals are the same all week. Sunday is meal prep day. I weigh everything and/or count out servings. This week:
IF til Noon
BREAKFAST
(at noon):
Shrimp, green cabbage, green beans, roasted sweet potato slices
SNACK: Protein powder shake
LUNCH: Grilled chicken breast, green cabbage and green beans
SNACK: Protein powder with almond butter, spinach, strawberries, chia seed or hemp seeds, cacao powder
DINNER: Salad (romaine) with tuna, red bell peppers, tomatoes, red onions, carrots, cilantro lime vinaigrette
SNACK: almonds/dark chocolate chips, Greek yogurt, boiled egg with guacamole, or almond butter on a graham cracker1 -
Breakfast:
Sugar cookie overnight oats with blueberries and chopped almonds [Well Plated by Erin recipe adaptation]; nitro cold brew
Morning snack:
Rise vegan protein bar (lemon cashew)
Lunch:
Baby spinach, arugula, grilled chicken, beets, broccoli crunch salad, mixed bell pepper slices, cucumber slices, a few olives, and green garbanzo beans; jumble nut cookie [Whole Foods]
Afternoon snack:
Earl grey tea with lavender; protein superfood powder shake with soy milk; 2 sun-dried Turkish apricots
Dinner:
Mexican cauliflower fried rice with 98% lean ground turkey, a little homemade guacamole, and homemade chipotle ranch sauce [Paleo Running Momma recipe adaptation]0 -
Breakfast:
1 cup of milk oolong tea, 1 cup of emperor puh erh tea
Lunch:
1 cup of roasted dandelion tea, 1 cup of white rose tea
Dinner:
Spinach strawberry salad, 1/2 rack of lamb (well done) with mint sauce, roasted carrots, asparagus, ice water to drink
Dessert and/or late night snack:
chocolate chip cheesecake and coffee w/cream1 -
Breakfast: fried egg on rye toast with mayo & pickles, cold brew coffee
Mid-morning snack: Snickers bar...I danced for 4 hours straight at a concert last night and didn't get my planned snack(s) afterward
Lunch: taco salad - seasoned TVP, lettuce, peppers, corn, tomatoes & onions, a little sour cream and salsa as dressing, and 3 La Tiara taco shells crunched on top. 1/2 peach.
Dinner: leftover chickpea curry with tons of veggies, and probably some form of ice cream or frozen yogurt after.2 -
Breakfast:
Homemade pumpkin spice protein bar [in between HIIT and lifting]; protein superfood smoothie bowl (Siggi's 0% skyr, protein superfood powder, matcha powder, unsweetened soy milk, chia seeds, flax seeds, chopped dates, unsweetened coconut flakes, and paleo coconola) [after lifting]; double espresso
Lunch:
Tuscan flatbread (schiacciata) sandwich filled with prosciutto cotto, basil pesto, and stracchino cheese [Farinolio]; macchiato
Afternoon snack:
Oatmega bar (chocolate mint)
Dinner:
Strawberry poppyseed salad with chicken [Panera]; shared a few small truffles from Lolli & Pops with a friend (we broke them apart and took little pieces) and I probably had a little more than one full truffle all together. Delicious. 😌0 -
Breakfast:
cup of coffee w/cream
Lunch:
fresh Pineapple rings w/vanilla honey yogurt
Dinner:
2 cheese enchiladas mexican rice and beans, plantains w/sour cream ice water to drink
Dessert and/or late night snack:
nothing today...long busy day!2 -
Breakfast:
2 eggs over medium hard, 3 pieces of bacon, 3 sausage links, hash browns, 1 piece of Brioche french toast w/butter and syrup, ice water to drink
Lunch:
cup of white rose tea
Dinner:
Trader Joe’s Family Style Meat Lasagna, wine glass/4oz of concord grape juice w/ice
Dessert and/or late night snack:
bowl of honeydew melon, watermelon, cantaloupe chunks mixed with strawberries, blueberries and blackberries1 -
Breakfast- 1 serving shakshuka with 1 egg, coffee with creamer
Lunch- Trader Joe's sesame crunch salad, 1 aprium, 1 cherry/plum hybrid
Snacks- key lime tea cookies, orange/cranberry scone
Dinner- 3 oz baked pesto chicken, sauteed fajita veggies with guacamole salsa, cauliflower rice with cheese sauce.
Still have about 300 calories so perhaps a glass or two of red wine.0 -
Breakfast (6 AM): cottage cheese w/ black pepper, pluot, coffee
Brunch (11 AM): 3/4 Belgian waffle with hot cherry compote on half and a little cinnamon butter and sugar free syrup on the remaining quarter, 2 slices bacon, 2 scrambled eggs, more coffee
Dinner (6 PM): hot stone bowl bibimbap with shrimp, black rice, veggies & kimchi
Snack (10 PM): 1/2 ham sandwich with mayo & pickles, cinnamon grahams & vanilla rooibos tea. Plus a spoonful of peanut butter.
I usually don't snack at night but after a long, hot & super-active Saturday I was still really hungry!0 -
Breakfast: Coffee with creamer
Lunch: Greek meatballs in a pita with dill Greek yogurt saucy stuffs
Snack: Probably a peach
Dinner: Hello Fresh Southwest chicken sausage rice skillet
Dessert: Probably having half a pint of one of the many ice creams in my freezer.1 -
Breakfast: oatmeal with peanut butter & apricot preserves, coffee
Lunch: tuna melt made with Worcestershire sauce & lots of onion & parsley, about 7 steak fries (we had just the very end of a bag left), 2 servings chopped broccoli and a S'mores Quest bar with Earl Grey tea
Dinner: wheat rotini with homemade marinara and Aldi meatless meatballs (love them btw!)...a small side salad of iceberg, chopped kale & carrots, no dressing. Mug of cocoa with a little whipped cream.0 -
Breakfast: Two Kodiak Power Waffles in Blueberry (not worth the calories) topped with Walden Farms Syrup. Egg whites with green onions. Coffee with cashew milk and Splenda.
Lunch: My friend and I hit up the Indian buffet. I had two small scoops of chicken tikka masala, a little aloo gobi, and the eggplant curry. Pakoras. No naan or rice. I actually did very well considering I tend to lose my head with Indian.
Snack: Frozen coffee from Dunkin (made with skim milk and a pump of sugar free toasted almond flavor shot) and a strawberry frosted donut with sprinkles.
Dinner: I honestly don't think I'm gonna eat dinner. Maybe a yogurt. It was a high calorie day, but I did the gym and a long hike, so I wanted ALL THE FOOD.1 -
Breakfast: deli ham, egg white and shredded cheddar roll ups x2
Lunch: chicken Italian sausage x2 with roasted broccoli, zuchinni and bell pepper and a string cheese
Afternoon snacks: homemade veggie dip with baby carrots and a plum
Dinner: baked fish sticks and onion rings
Lots of food today, but still well under my calorie goal! I'll need to have an after dinner snack. My sodium is taking a big hit, lots of H2O today!0 -
Breakfast - 2 blueberry waffles, strawberries, 1/2 banana, 2 eggs
Lunch - Chicken salad sandwich
Dinner - Chicken burrito bowl (chicken, rice, beans, lettuce, salsa, cheese, sour cream)
Snack - Protein shake
Still around 200 calories left for snacks.
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Breakfast: chocolate chia pudding with cacao nibs & unsweetened shredded coconut, coffee
Lunch: veggie burger on toast with pickles & mustard, carrot & raisin slaw, pluot
Dinner: baked potato with TVP, salsa, cheddar cheese, sauteed peppers & onions, sour cream & broccoli0
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