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    What We're Eating

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    • Posts: 176 Member
      Breakfast- coffee & nature valley bar
      Snack- 1/2 ruby grapefruit & buttered wheat toast
      Lunch- veggie burger patty on an English muffin with cucumbers and Vermont sharp cheddar
      Snack- small serving of chicken pot pie
      Dinner- pasta and veggie Alfredo
    • Posts: 176 Member
      kbushe3221 wrote: »
      Breakfast- coffee & nature valley bar
      Snack- 1/2 ruby grapefruit & buttered wheat toast
      Lunch- veggie burger patty on an English muffin with cucumbers and Vermont sharp cheddar
      Snack- small serving of chicken pot pie
      Dinner- pasta and veggie Alfredo
      I ended up snacking on some takis and cheese it’s 😳😣🥵

    • Posts: 256 Member
      edited July 2019
      Breakfast:
      Apple protein pancakes with 88% dark chocolate pieces and Siggi's 0% skyr with raw wildflower honey

      Morning snack:
      Detour Smart cookie dough gf oatmeal bar; nitro cold brew

      Lunch:
      Grilled chicken salad (shredded lettuce, seasoned grilled chicken, melted cheddar cheese, black beans, green bell peppers, cherry tomatoes, and avocado)

      Afternoon snack:
      Protein smoothie (Sunwarrior vegan protein, banana, carrot, cold brew coffee, and 100% cocoa powder) [Smoothie King]

      Dinner:
      Sauteed shrimp and broccoli with tzatziki sauce, and a small baked sweet potato with lemon dill hummus, cucumbers and tomatoes [Minimalist Baker recipe adaptation]; Godiva dark chocolate lion of Belgium truffle
    • Posts: 101 Member
      Breakfast: grapes, Trader Joe’s chicken apple breakfast sausages

      Lunch: white bean soup, string cheese

      Snack: cherries, veggie chips

      Dinner: asian ground beef and rice, steamed broccoli with lime, Black Forest cake from my son’s cooking camp
    • Posts: 10,740 Member
      Breakfast: rye toast with butter, 1/2 pink grapefruit, fried egg & cold brew coffee

      Lunch: chickpea curry with mixed vegetables (fairly large serving) & apple cinnamon tea

      Dinner: baked flatbread with mushrooms and fresh herbs topped with a little provolone. Smoothie made from 1 banana, coconut milk, hemp protein powder, decaf coffee & cacao nibs.
    • Posts: 395 Member
      Breakfast: Overnight oats with peanut butter, dried mango
      Snack: Grapes/cherries (about a cup total)
      Lunch: big bag-o-veggies with spicy hummus, string cheese, tuna
      Dinner: Ahi tuna steak (teriyaki style) with stir fried veggies and Soba noodles
    • Posts: 1,051 Member
      Breakfast: Coffee with creamer
      Snack: Oikos greek yogurt
      Lunch: Meatballs with greek salad consisting of tomato, cucumber, olives, red onion, and feta, some of it stuffed in 1/2 a pita
      Snack: Cherry coke zero, either a protein shake (made with water) or strawberries
      Dinner: Pesto pasta containing chicken, sundried tomatoes, and zucchini
      Dessert: Whatever I didn't have for the second snack!
    • Posts: 101 Member
      Breakfast: avocado spread on toast, strawberries

      Snack: latte

      Lunch: cheese enchilada, beans, corn, cherries

      Snack: cheese

      Dinner: whole wheat spaghetti, marinara, ground beef, romaine salad
    • Posts: 7 Member
      Breakfast: Oatmeal, chia seed, plain non-fat greek yogurt, vegetable juice, almonds

      Lunch: Spring mix, homemade pork loin and red lentil soup

      Dinner: Baked chicken thigh and cauliflower

      Snacks: Celery, milk, protein powder, watermelon
    • Posts: 256 Member
      Salutary7 wrote: »
      Breakfast: Oatmeal, chia seed, plain non-fat greek yogurt, vegetable juice, almonds

      Lunch: Spring mix, homemade pork loin and red lentil soup

      Dinner: Baked chicken thigh and cauliflower

      Snacks: Celery, milk, protein powder, watermelon

      Your meals today sound delicious! :) Especially the red lentil soup.
    • Posts: 7 Member
      umbramirror wrote: »
      Your meals today sound delicious! :) Especially the red lentil soup.

      Thanks! And your chocolate is a great idea, I'll have to try it :)

    • Posts: 256 Member
      edited July 2019
      Breakfast:
      Homemade pumpkin spice protein bar [inbetween HIIT and lifting]; protein superfood smoothie bowl (Siggi's 0% skyr, unsweetened soy milk, matcha powder, vanilla protein superfood powder, chia seeds, flax seeds, unsweetened coconut flakes, and a chopped sun-dried organic Turkish fig) [after lifting]

      Morning snack:
      Cortado w/ soy milk

      Lunch:
      Poke bowl (brown rice, tuna and salmon sashimi, raw cucumber slices, edamame, shredded carrots, pickled ginger, seaweed salad, baby spinach leaves, and sesame seeds with wasabi mayo mixed in); cocoa dusted dark chocolate covered espresso beans

      Afternoon snack:
      Optimum Nutrition protein cake bites (chocolate frosted donut); cold brew with a splash of sweet cream

      Dinner:
      Chickpea pasta mac and cheese with extra lean ground turkey, baby bella mushrooms and spinach (Eating Bird Food recipe adaptation)
    • Posts: 10,740 Member
      Tomorrow's plan...

      Breakfast: Chobani vanilla & cinnamon Greek yogurt & coffee

      Lunch: leftover spicy peanut kale & mushroom bowl (about 1/3 portion), 2 chopped boiled eggs with relish & mayo, baby carrots, pineapple & blackberries

      Dinner: going out to a gourmet grilled cheese place and I'll probably repeat my last order there...cup of crawfish bisque soup and 1/2 pulled pork sandwich, pickle spear & cherry tomatoes.

      Going to a concert and will be driving home late so it's very possible I'll have either a Taco Bell mini beefy quesadilla or Dunkin iced coffee. Depending on how much dancing is done, maybe both.
    • Posts: 4,429 Member
      Yesterday's Yummies:
      Breakfast:
      2 eggs over medium hard, 5 pieces of bacon, jasmine rice, raisin toast w/butter, coffee w/cream

      Lunch:
      1 cup of milk oolong tea, 1 cup of garlic tea

      Dinner:
      2 cups of Republic of tea Beauty Sleep Tea

      Dessert and/or late night snack:
      bowl of cherries and a cup or so of sunflower seeds


      Today's Eats:
      Breakfast:
      cup of emperor puh erh tea

      Lunch:
      cup of garlic tea

      Dinner:
      Waldorf salad, 1.5lb of snow crab legs w/ghee, 1/2 loaded baked potato, steamed broccoli ice water to drink

      Dessert and/or late night snack:
      Raspberry white chocolate cheesecake and a cup of coffee w/cream
    • Posts: 3 Member
      I typically have the same or similar breakfast, lunch, and snacks each day, while changing up my dinner each night.
      On a typical day, I usually eat something this or something slightly different:

      Breakfast:
      - 1/2 cup of egg whites
      - one slice of whole grain toast
      - 1 tbsp of all-natural peanut butter

      Morning snack:
      - 1/2 cup of 0% vanilla Greek yogurt
      - 1/4 cup of blueberries

      Lunch:
      - 2 hard boiled eggs
      - 1 cup of raw mixed vegetables (broccoli, cauliflower, and carrots)
      - 2 to 3 tbsp of roasted garlic hummus

      Afternoon snack #1:
      - 1 cup of raw mixed vegetables (broccoli, cauliflower, and carrots)
      - 2 to 3 tbsp of roasted garlic hummus

      Afternoon snack #2:
      - 1 medium size Royal Gala apple

      Dinner:
      - varies each evening

      Dessert snack:
      - 1 cup of triple berry Sorbet

      This eating lifestyle seems to work very well for me. I have lost 40 lbs since I started portioning more after Christmas, 2018. I combine this eating lifestyle with a fairly active lifestyle. I don't drive, so I walk a great deal and take the bus.

      Once I start my PhD degree at Dalhousie University this coming September, I will be frequently using the Dalplex gym, a brand new fitness building on campus, to do strength training, more intense cardio (running, cycling on stationary bikes), and hopefully yoga and other flexibility exercises.
    • Posts: 1,372 Member
      My meals are the same all week. Sunday is meal prep day. I weigh everything and/or count out servings. This week:

      IF til Noon

      BREAKFAST
      (at noon):
      Shrimp, green cabbage, green beans, roasted sweet potato slices

      SNACK: Protein powder shake

      LUNCH: Grilled chicken breast, green cabbage and green beans

      SNACK: Protein powder with almond butter, spinach, strawberries, chia seed or hemp seeds, cacao powder

      DINNER: Salad (romaine) with tuna, red bell peppers, tomatoes, red onions, carrots, cilantro lime vinaigrette

      SNACK: almonds/dark chocolate chips, Greek yogurt, boiled egg with guacamole, or almond butter on a graham cracker
    • Posts: 256 Member
      edited July 2019
      Breakfast:
      Sugar cookie overnight oats with blueberries and chopped almonds [Well Plated by Erin recipe adaptation]; nitro cold brew

      Morning snack:
      Rise vegan protein bar (lemon cashew)

      Lunch:
      Baby spinach, arugula, grilled chicken, beets, broccoli crunch salad, mixed bell pepper slices, cucumber slices, a few olives, and green garbanzo beans; jumble nut cookie [Whole Foods]

      Afternoon snack:
      Earl grey tea with lavender; protein superfood powder shake with soy milk; 2 sun-dried Turkish apricots

      Dinner:
      Mexican cauliflower fried rice with 98% lean ground turkey, a little homemade guacamole, and homemade chipotle ranch sauce [Paleo Running Momma recipe adaptation]
    • Posts: 4,429 Member
      Breakfast:
      1 cup of milk oolong tea, 1 cup of emperor puh erh tea

      Lunch:
      1 cup of roasted dandelion tea, 1 cup of white rose tea

      Dinner:
      Spinach strawberry salad, 1/2 rack of lamb (well done) with mint sauce, roasted carrots, asparagus, ice water to drink

      Dessert and/or late night snack:
      chocolate chip cheesecake and coffee w/cream
    • Posts: 10,740 Member
      Breakfast: fried egg on rye toast with mayo & pickles, cold brew coffee

      Mid-morning snack: Snickers bar...I danced for 4 hours straight at a concert last night and didn't get my planned snack(s) afterward :p

      Lunch: taco salad - seasoned TVP, lettuce, peppers, corn, tomatoes & onions, a little sour cream and salsa as dressing, and 3 La Tiara taco shells crunched on top. 1/2 peach.

      Dinner: leftover chickpea curry with tons of veggies, and probably some form of ice cream or frozen yogurt after.
    • Posts: 256 Member
      edited July 2019
      Breakfast:
      Homemade pumpkin spice protein bar [in between HIIT and lifting]; protein superfood smoothie bowl (Siggi's 0% skyr, protein superfood powder, matcha powder, unsweetened soy milk, chia seeds, flax seeds, chopped dates, unsweetened coconut flakes, and paleo coconola) [after lifting]; double espresso

      Lunch:
      Tuscan flatbread (schiacciata) sandwich filled with prosciutto cotto, basil pesto, and stracchino cheese [Farinolio]; macchiato

      Afternoon snack:
      Oatmega bar (chocolate mint)

      Dinner:
      Strawberry poppyseed salad with chicken [Panera]; shared a few small truffles from Lolli & Pops with a friend (we broke them apart and took little pieces) and I probably had a little more than one full truffle all together. Delicious. 😌
    • Posts: 4,429 Member
      Breakfast:
      cup of coffee w/cream

      Lunch:
      fresh Pineapple rings w/vanilla honey yogurt

      Dinner:
      2 cheese enchiladas mexican rice and beans, plantains w/sour cream ice water to drink

      Dessert and/or late night snack:
      nothing today...long busy day!
    • Posts: 4,429 Member
      Breakfast:
      2 eggs over medium hard, 3 pieces of bacon, 3 sausage links, hash browns, 1 piece of Brioche french toast w/butter and syrup, ice water to drink

      Lunch:
      cup of white rose tea

      Dinner:
      Trader Joe’s Family Style Meat Lasagna, wine glass/4oz of concord grape juice w/ice

      Dessert and/or late night snack:
      bowl of honeydew melon, watermelon, cantaloupe chunks mixed with strawberries, blueberries and blackberries
    • Posts: 22 Member
      Breakfast- 1 serving shakshuka with 1 egg, coffee with creamer

      Lunch- Trader Joe's sesame crunch salad, 1 aprium, 1 cherry/plum hybrid

      Snacks- key lime tea cookies, orange/cranberry scone

      Dinner- 3 oz baked pesto chicken, sauteed fajita veggies with guacamole salsa, cauliflower rice with cheese sauce.

      Still have about 300 calories so perhaps a glass or two of red wine.
    • Posts: 10,740 Member
      edited July 2019
      Breakfast (6 AM): cottage cheese w/ black pepper, pluot, coffee

      Brunch (11 AM): 3/4 Belgian waffle with hot cherry compote on half and a little cinnamon butter and sugar free syrup on the remaining quarter, 2 slices bacon, 2 scrambled eggs, more coffee

      Dinner (6 PM): hot stone bowl bibimbap with shrimp, black rice, veggies & kimchi

      Snack (10 PM): 1/2 ham sandwich with mayo & pickles, cinnamon grahams & vanilla rooibos tea. Plus a spoonful of peanut butter.

      I usually don't snack at night but after a long, hot & super-active Saturday I was still really hungry!
    • Posts: 1,051 Member
      Breakfast: Coffee with creamer
      Lunch: Greek meatballs in a pita with dill Greek yogurt saucy stuffs
      Snack: Probably a peach
      Dinner: Hello Fresh Southwest chicken sausage rice skillet
      Dessert: Probably having half a pint of one of the many ice creams in my freezer.
    • Posts: 10,740 Member
      Breakfast: oatmeal with peanut butter & apricot preserves, coffee

      Lunch: tuna melt made with Worcestershire sauce & lots of onion & parsley, about 7 steak fries (we had just the very end of a bag left), 2 servings chopped broccoli and a S'mores Quest bar with Earl Grey tea

      Dinner: wheat rotini with homemade marinara and Aldi meatless meatballs (love them btw!)...a small side salad of iceberg, chopped kale & carrots, no dressing. Mug of cocoa with a little whipped cream.
    • Posts: 803 Member
      Breakfast: Two Kodiak Power Waffles in Blueberry (not worth the calories) topped with Walden Farms Syrup. Egg whites with green onions. Coffee with cashew milk and Splenda.

      Lunch: My friend and I hit up the Indian buffet. I had two small scoops of chicken tikka masala, a little aloo gobi, and the eggplant curry. Pakoras. No naan or rice. I actually did very well considering I tend to lose my head with Indian.

      Snack: Frozen coffee from Dunkin (made with skim milk and a pump of sugar free toasted almond flavor shot) and a strawberry frosted donut with sprinkles.

      Dinner: I honestly don't think I'm gonna eat dinner. Maybe a yogurt. It was a high calorie day, but I did the gym and a long hike, so I wanted ALL THE FOOD.
    • Posts: 646 Member
      edited July 2019
      Breakfast: deli ham, egg white and shredded cheddar roll ups x2
      Lunch: chicken Italian sausage x2 with roasted broccoli, zuchinni and bell pepper and a string cheese
      Afternoon snacks: homemade veggie dip with baby carrots and a plum
      Dinner: baked fish sticks and onion rings

      Lots of food today, but still well under my calorie goal! I'll need to have an after dinner snack. My sodium is taking a big hit, lots of H2O today!
    • Posts: 64 Member
      edited July 2019
      Breakfast - 2 blueberry waffles, strawberries, 1/2 banana, 2 eggs
      Lunch - Chicken salad sandwich
      Dinner - Chicken burrito bowl (chicken, rice, beans, lettuce, salsa, cheese, sour cream)
      Snack - Protein shake

      Still around 200 calories left for snacks.
    • Posts: 10,740 Member
      Breakfast: chocolate chia pudding with cacao nibs & unsweetened shredded coconut, coffee

      Lunch: veggie burger on toast with pickles & mustard, carrot & raisin slaw, pluot

      Dinner: baked potato with TVP, salsa, cheddar cheese, sauteed peppers & onions, sour cream & broccoli

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