What We're Eating
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Breakfast: blueberry Greek yogurt
Lunch: ham & white cheddar Lean Pocket and a small salad with balsamic vinaigrette
Snack: apple
Dinner: breaded and baked chicken breast topped with pizza sauce, a few pieces of pepperoni and shredded mozzarella cheese.. side dish is TBD.. probably another small salad or some roasted potatoes0 -
So, this was the morning I learned apple fritters are roughly the size of my own head. I ordered one at breakfast with my son because I thought they sounded nice and light. I was... incredibly wrong. Who knows what further mysteries await!
Breakfast: most of an apple fritter, coffee.
Lunch: leftover chicken in mustardy mushroom sauce (made this last night and it's outstanding) over freshly steamed spinach.
Dinner: pizza rolls because I am a model of health today and also my kid requested them, crudite platter.
Snacks: once again I'm going to try to avoid them -- between the fritter and the pizza rolls I shouldn't need any extras today -- but if I really need one I'll go for an apple.1 -
Breakfast- half bagel with peanut butter and a protein shake
lunch - salad with rotisserie chicken, cucumber, cherry tomatoes, ranch, cheese, cottage cheese. And a pita.
snack - more cottage cheese and cucumber and cherry tomatoes. And dark chocolate.
dinner - I dunno I was planning on doing patty melts but we still have some chicken pot pie left so we'll probably just eat that and I'll make the kids grilled cheeses or mac n cheese or something.0 -
B- vanilla almond milk yogurt with blueberries, banana and a bit of gluten free granola, tea with milk. (I’m not dairy free, I just prefer almond milk yogurt)
S- tea with milk
L- pb&j sandwich, baked chips, water
D- homemade beef stew
S- Yasso Bar
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Bkfst- Whey protein shake, turkey bacon, two egg whites, toast with strawberry preserves
Snack-1/2 and apple
Lunch- Quinoa, chicken, green beans
Snack other 1/2 of apple
Dinner- Pita pizzas
Dessert- Halo Ice cream0 -
Breakfast: fried egg, 1 slice toast with butter, black coffee
Lunch: Went to Steak & Shake with my dad and enjoyed a triple burger, no cheese & half bun, with lettuce, tomato, pickle, onion & mustard, and a cup of veggie soup.
Dinner: homemade pineapple fried (brown) rice with edamame, tons of peppers & onions, and some raisins thrown in.0 -
Breakfast: Coffee with creamer
Morning snacks: Coconut greek yogurt, honeycrisp apple
Lunch: Chili with sour cream and shredded cheddar
Afternoon snacks: Baby carrots with hummus, some of a homemade pumpkin coffee cake I made for my boyfriend the other day. Probably gunna have some coffee to tide me over until dinner. c:
Dinner: Leftover shrimp, tomato, spinach, and feta bake over couscous.
Still have about 300-400 calories leftover depending on if I have coffee or not so I'll probably either have a few leftover peanut butter cookies or more coffee cake after dinner.0 -
Breakfast - Coffee protein shake w/PB Fit & Premier Protein
Lunch - Lean Cuisine (lazy today)
Dinner - Tortilla-crusted tilapia, roasted red potatoes and green beans
Snacks - Banana, protein bar
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Morning - Coffee w/Premier Protien Vanilla - 165 calories
Brunch - 2 Low carb tortillas w/veggie sausage, egg, egg beaters,red onion, cherry tomatoes, cheese & lettuce - 500 calories
Dinner will be - Leftover 3 bean Veg Chili. - 400 calories
Note: I zigzag calories to bank for social friend gathering so only approx 1000 calories today. I have 1500 for tomorrow:)
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Breakfast- Bagel with cream cheese, strawberry milk, and a banana (been dealing with heartburn and stomach issues due to new meds to taking it very easy)
Lunch- Chicken burrito bowl
Snack- if needed cashews but not planning on one
Dinner- Out with a friend, most likely mexican
Snack- Chocolate almond milk0 -
Breakfast: toast with yogurt butter, coffee.
Lunch: more leftover chicken in mustardy mushroom sauce over freshly steamed spinach.
Dinner: quesadillas and crudites if I don't feel like cooking; jalapeno-pineapple pork over rice, side of green beans, if I still have a little fight left in me.
Snacks: I legitimately have no idea. Apples? I guess? I should probably shop soon.0 -
Breakfast: strawberry Greek yogurt
Lunch: company lunch of wings & salad, I'll stick to mostly salad but will have a couple wings too
Dinner: burger (on a bun with ketchup and pickles) and baked french fries0 -
Breakfast: plain Greek yogurt with fresh pineapple, coconut flakes, chia seeds, flax meal & 2 tbsp oats. Coffee.
Lunch: leftover pineapple fried rice with veggies
Dinner: homemade thin crust veggie pizza and a large bottle of Stella Artois0 -
Breakfast- scrambled eggs, bacon in a tortilla with salsa
Second breakfast - protein shake
Lunch - leftover chicken pot pie
Snack - Pineapple. And dark chocolate
Dinner - patty melts!!! I'm so excited. With frozen seasoned french fries and maybe a vegetable lol
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Early Morning - Protein coffee smoothie w/1/2 banana and PB fit chocolate, Premier Protein
Breakfast - Bagel w/honey nut cream cheese
Lunch - Grilled chicken, veggies, brown rice
Dinner - Tortilla-crusted tilapia, roasted red potatoes, green beans
Snacks - Oikos yogurt, protein bar0 -
Breakfast:
coffee w/cream, carrot pancake w/syrup, baked ham, 2 eggs over medium/hard
Lunch
2 cups of milky oolong green tea
Dinner:
1 cheese enchilada, 1 beef taco (with lettuce/salsa/sour cream) mexican rice, 4 plaintains pieces w/sour cream, water to drink0 -
Breakfast: Coffee with creamer
Morning snack: Greek yogurt
Lunch: Leftover chili topped with sour cream and cheddar
Afternoon snacks: 1 packet of tuna, baby carrots with hummus
Dinner: Meatloaf with mashed potatoes and peas or green beans
Post dindins: Pumpkin coffee cake
Also planning on a cup of tea in there somewhere. Probably about now to tide me over until dinner sooooooo I don't find anything else to snack on!0 -
Breakfast- plain instant oatmeal with some vanilla Greek yogurt mixed in, blackberries, coffee with milk
Morning snack- string cheese
Lunch- grilled salmon, baked potato slices, salad and broccoli and a little bit of peach crisp, more coffee
Post workout snack- snap pea crisps
Dinner- chicken tacos, salad made with sliced grape tomatoes and mozzarella
Possibly a glass of wine before bed😀0 -
Breakfast: Coffee, an egg sandwich with mayo, mustard & pickles. 2 oz raspberries.
Lunch: Lentil soup, a few sugar snap peas, and a scoop of banana pecan ice cream with Hershey's syrup drizzled on top.
Dinner: Wheat pasta with vegetarian Italian sausage, peppers & onions in a red sauce.0 -
Breakfast:
2 cups of milky oolong tea
Lunch:
Avocalado shake: (whole avocado, big hand full of baby spinach, big hand full of kale, coconut water, coconut juice, lime juice, pomegranate juice, coconut oil, frozen pineapples, frozen mangoes, ice
Dinner: bowl of Chicken tortilla soup, large bowl of lightly steamed mixed veggies (yellow and green squash,zucchini, brocolli) water to drink
Dessert/late night snack:
large apple or pomegranate, maybe a cup of mint chocolate or chocolate ice cream0
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