What We're Eating
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breakfast- scrambled eggs and bacon in a tortilla,
second breakfast - protein shake
lunch - salad with rotisserie chicken, cottage cheese, cucumber, cherry tomatoes, ranch, cheese
Snack - pineapple, chocolate. If still hungry I have another mini cucumber, more cherry tomatoes and more cottage cheese
Dinner - patty melt and fries0 -
Breakfast- 1 whole egg and 4 egg whites scrambled topped with sriracha. + 1 piece whole wheat toast with half a banana and raspberry jam. Coffee
Lunch- White rice with pork chop and broccoli
Dinner- Brown rice (or potatoes, haven't decided yet lol) with turkey taco meat, cheese, and green beans
Snack- Dark chocolate
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Breakfast: busy at work and ended up skipping it
Lunch: Lean Pocket (ham and white cheddar) and a small salad with Ken's light Honey Mustard
Snack: apple and string cheese
Dinner: breaded and air fried chicken breast topped with pepperoni, pizza sauce and shredded mozzarella with roasted broccoli0 -
I ate out for all three meals yesterday because of a crazy work/holiday fun schedule, so I'm aiming to do a bit better today!
Breakfast: homemade breakfast burrito (eggs, greens, tomatoes, a little cheese, hot sauce, tortilla), coffee.
Lunch: leftover mussels in white wine & garlic sauce, crusty bread for sauce-sopping, steamed broccoli & cauliflower.
Dinner: jalapeno-pineapple pork (never made it the other night) over rice, gigantic crudite platter with a rainbow of vegetables.
Snacks: a virtuous apple... and let's be real, I have 10 Cheddar Bay biscuits in my fridge, I'm warming one up before bed.0 -
Breakfast: Banana, omelet with veggies and cheese, and a small amount of hashbrowns
Lunch: Unknown as we go out on Fridays
Dinner: Spaghetti and meatballs (wish me luck... I have been in a 90% remission of my medical issues and this is the first time I am trying tomato sauce on my spaghetti since)0 -
Yesterday...
Breakfast- Greek yogurt/grapes
Morning snack- string cheese
Lunch- taco bowl using last nights leftovers- rice, beans, chicken, salsa, queso fresco
Afternoon snack- raw veggies/light ranch, a boiled egg
Dinner- ham and Swiss sandwich, fresh mozzarella with sliced grape tomatoes
Dessert- Hershey’s milk chocolate nuggets
Total cals 23691 -
Early morning - Coffee w/Premier Protein shake
Breakfast - Everything bagel w/cream cheese
Lunch - Lean Cuisine (turkey something something)
Dinner - Frozen Pizza (single serving)
Snacks - Banana, Protein bar
Not the best day ever, but work is insane, so this is all I have time for.1 -
Breakfast: plain Greek yogurt with pomegranate arils, 2 tbsp. oats, and flax meal. Coffee.
Lunch: baked potato with TVP "taco meat", cooked peppers/onions & sour cream.
Dinner: beer battered fish fillets (2 small), asparagus, homemade cole slaw & probably a couple of Lindt dark chocolate truffles.0 -
Breakfast:
coffee w/flavored cream, 4 pieces of bacon, 2 eggs over medium/hard, jasmine rice, buttered toast w/lingonberry spread, large glass of cranberry juice
Lunch:
2 cups of milky oolong tea
Dinner:
Ceasar salad, T-bone steak (well done), loaded baked potato, brocollini, water to drink
Dessert/late night snack: large apple or pomegranate, cup of mint chocolate ice cream0 -
Breakfast:
2 cups of milky oolong tea
Lunch:
Left over t-bone steak (half), loaded potato (a bit more than half), water to drink
Dinner:
Thai Food: Spicy shrimp Basil Rice, tempura veggies, thai ice tea and handmade thai mango ice cream for dessert
Dessert/late night snack: Large taco bell freeze and some roasted/salted peanuts in the shell0 -
Brunch: 1 slice leftover chicken, pesto, tomato, and mushroom pizza and 1 slice leftover buffalo chicken pizza
Afternoon Snack: A grande peppermint mocha from Starbucks - haven't had one of these in ages, I'd forgotten how good they were!!
Dinner: Leftover meatloaf and a small bit of mashed potato. Probably also with some steamed green beans0 -
Breakfast- low-fat latte
Lunch- Sri Lankan buffet, rice and chicken/fish curries
Dinner- quick ham and Swiss sandwich
Snacks- a fun size 3 musketeers bar, fresh mozzarella with tomato slices, a little bit of red velvet halo top
Total cals 16380 -
Breakfast: oatmeal with peanut butter & grape jelly. Coffee.
Lunch: chicken bowl with extra veggies at a Hawaiian restaurant, 2 bites macaroni salad and a small portion of steamed rice
Snack: peanut butter cupcake & coffee
Dinner: Burger King chicken sandwich with half bun and a half order fries0 -
Breakfast:
Green oatmeal (1 scoop of Amazing Grass Green Superfood Organic Powder with Wheat Grass and Greens), chewy steel cut oats, butter and coconut oil, a few almonds and pecans, nice amount/loaded with chopped bananas (with some green on it--not fully ripe), mangoes, strawberries and water and milky oolong tea to drink
Lunch:
Avocalado shake: whole avocado, big hand full of baby spinach, big hand full of kale, coconut water, coconut juice, lime juice, pomegranate juice, apple juice, coconut oil, frozen pineapples, frozen mangoes, ice
Dinner:
Breakfast for dinner: 2 eggs, 2 sausage patties, grits, buttered raisin toast, water to drink
Snack: 2 homemade butter cookies, coffee with flavored cream0 -
Breakfast: boiled egg, toast with lemon curd, coffee
Lunch: 3 small chicken strips & cup of white gravy
Snacks: another boiled egg, lots of sugar snap peas, cocoa with whipped topping, 2 prunes
Dinner: vegetable chickpea curry with brown rice0 -
Breakfast - Eggs and coffee
Lunch - Turkey sandwich, pop chips
Dinner - Chicken burrito bowl
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Brunch - protein plate at the diner. Scrambled eggs, Canadian bacon, real bacon. Two cups of coffee with half and half.
Snack - iced coffee with half and half
Supper - grilled burger with bacon and white cheddar, sautéed onions, mustard and sugar free BBQ sauce, no bun. Salad with small amount of ranch. Diet A&W rootbeer0 -
Breakfast - oatmeal with cheese
Lunch - cafeteria food bc I still don't have kitchen counters and getting tired of working around that when packing lunches
Dinner - pulled turkey with baked beans0 -
Breakfast:
1 cup of Numi White Rose tea and 1 cup of Numi Emperor Puerh Tea
Lunch:
2 egg sausage patties w/cheese sandwiches on Hawaiian dinner rolls, naval orange, water to drink
Dinner:
2 or 3 homemade loaded w/beef tacos with guacamole, shredded lettuce, cheese, sour cream, salsa, raw onions
Dessert or late night snack:
2 naval oranges and a cup of mint chocolate chip ice cream.0 -
Breakfast: Lentil soup with carrots, tomatoes, sauerkraut, potatoes, and Field Roast sausage
Lunch: Seitan with lemon-garlic roasted brussels sprouts, Clif nut butter bar
Dinner: Chickpea pasta with red pepper sauce and broccoli rabe1 -
Early Morning - Coffee w/protein shake
Breakfast - Breakfast sandwich (english muffin, egg, cheese)
Lunch - Turkey wrap, pop chips
Dinner - Baked potato, chili
Snack - Banana w/almond butter1 -
Breakfast: cold Hawaiian pizza, iced tea, I am doing great.
Lunch: chef salad and Johnny bites (small cheesy potato balls with green chili).
Dinner: not set in stone, but I'm thinking grilled cheese sandwiches, tomato soup, and crudites.2 -
Breakfast: 1 boiled egg, coffee-flavored Greek yogurt, black coffee
Lunch: large serving of leftover vegetable chickpea curry with a little brown rice
Dinner: wheat rotini baked with tomato sauce, spinach & ricotta
Tomorrow
Breakfast: oatmeal with peanut butter & grape jelly, black coffee
Lunch: egg salad sandwich (2 eggs, mayo, mustard & curry powder), raisins, carrots
Snack: sugar snap peas, probably a mug of instant cocoa
Dinner: 1 tamale a la carte (Mexican restaurant) and a strong Tequila Sunrise0 -
Breakfast- black coffee, egg, English muffin, cheddar cheese.
Lunch- spaghetti with tomato veggie meat sauce. More black coffee.
Dinner- broccoli and salmon. Glass of red wine.
Snack- low calorie ice cream.... It was not very good really. First time trying it.0 -
The closer we get to the holidays, the more treats accumulate in my kitchen; simultaneously, I am trying to use up everything in the fridge/pantry to make room for our Christmas feast and leftovers, so my meals are just getting weirder and sweeter.
Breakfast: leftover crackers, salami, and cheese from a work party; banana; coffee.
Lunch: tomato soup, leftover Cheddar Bay biscuits from a holiday outing, yellow pepper and baby carrots.
Dinner: assorted raw fruits and vegetables with dip, random grab from the freezer -- will it be pot pies? Aloo chat pouches? Ravioli? It's a mystery!
Snacks: I have WAY too many options, most of which are peppermint-, gingerbread-, or toffee-themed. It's a rough way to live, I tell you internets.6 -
Breakfast - Breakfast tacos w/2 corn tortillas, 2 eggs, cheese, and salsa
Lunch - Turkey sandwich and a pear
Dinner - Same as yesterday.. Amy's organic chili, small baked potato, cheese, sour cream
Snacks - Banana, Skinny Cow fudge thingy mabob1 -
Breakfast: sausage, egg, Grand biscuit. (sandwich style)
Lunch: Corn and leftovers of a meat and cheese dish my daughter cooked recently.
Snacks, so far: Trail mix, prunes, York patties, and Dove dark with almonds.
Remaining calories are enough for dinner. I've done no cardio so far today, but that will probably change.0 -
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Late morning: 2 slices multi-grain bread toasted with 1 triangle light cheese spread (generic Laughing Cow)
Lunch: rice with a bag of steamed CA blend veggies, chicken breast and sweet n' sour sauce; ranch flavored Veggie Straws
Afternoon: cup of peppermint hot cocoa (kcup/60 calories); green smoothie [kale, spinach, Greek yogurt, banana, blueberries and strawberries]
Supper: large sweet potato drizzled with ranch dressing; serving of baked beans; a red bell pepper with a bit of Italian dressing.
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Breakfast:
1/2 loaded Gyro w/tzatziki sauce 1 cup of coffee w/almond joy flavored cream
Lunch:
1/2 loaded Gyro w/tzatziki sauce water to drink
Dinner:
avocado Ceasar salad, thick hearty chicken soup, multigrain bread and butter, water to drink
dessert or late night snack:
2 oranges and maybe a cup of mint chocolate ic cream
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