24 Hours of Exercise per Month Challenge - NOVEMBER 2018
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kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Going on a cruise for a week this month so shooting for 30 hours.
11/1 - 1 hour hot yoga
Total: 1 hour/30 hours
11/2 - 1 hour lifting
Total: 2 hours/30 hours
11/3 - 30 minutes sprint cycle class/1 hour bootcamp
11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
11/12 - 1 hour bootcamp; 30 minutes elliptical
Total: 5 hours/30 hours
Got some catching up to do with you beasts!
11/13 - 1 hour lifting
Total: 6 hours/30 hours
11/14 - 1 hour bootcamp; 15 minutes rowing
Total: 7 hours 15 minutes/30 hours
11/15 - 30 minutes sprint cycle class/1 hour bootcamp
Total: 8 hours 45 minutes/30 hours
11/16 - 1 hour lifting
Total: 9 hours 45 minutes/30 hours
11/17 - 1 hour bootcamp
11/18 - rest day
11/19 - 1 hour bootcamp; 30 minutes running
Total: 12 hours 15 minutes/30 hours
11/20 - 1 hour lifting
Total: 13 hours 15 minutes/30 hours
11/21 - 1 hour bootcamp; 1 hour lifting
Total: 15 hours 15 minutes/30 hours
11/22 - 30 minutes sprint cycle class
11/23 - 1 hour bootcamp
11/24 - 30 minutes sprint cycle class; 1 hour bootcamp
11/25 - rest day
11/26 - 1 hour bootcamp
Total: 19 hours 15 minutes/30 hours1 -
42 hrs + 60 mins lifting
43 hrs total2 -
11/24 - 30 minute Kettlebell, strength and stretch
11/25 - 41 min aerobics, 18 min strength, 5 min stretch - 64 minutes
11/26 - 30 minute walk3 -
Nov 25
24.5 + 80 mins walking
11,400 steps
25.8 hrs total so far in November
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kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Going on a cruise for a week this month so shooting for 30 hours.
11/1 - 1 hour hot yoga
Total: 1 hour/30 hours
11/2 - 1 hour lifting
Total: 2 hours/30 hours
11/3 - 30 minutes sprint cycle class/1 hour bootcamp
11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
11/12 - 1 hour bootcamp; 30 minutes elliptical
Total: 5 hours/30 hours
Got some catching up to do with you beasts!
11/13 - 1 hour lifting
Total: 6 hours/30 hours
11/14 - 1 hour bootcamp; 15 minutes rowing
Total: 7 hours 15 minutes/30 hours
11/15 - 30 minutes sprint cycle class/1 hour bootcamp
Total: 8 hours 45 minutes/30 hours
11/16 - 1 hour lifting
Total: 9 hours 45 minutes/30 hours
11/17 - 1 hour bootcamp
11/18 - rest day
11/19 - 1 hour bootcamp; 30 minutes running
Total: 12 hours 15 minutes/30 hours
11/20 - 1 hour lifting
Total: 13 hours 15 minutes/30 hours
11/21 - 1 hour bootcamp; 1 hour lifting
Total: 15 hours 15 minutes/30 hours
11/22 - 30 minutes sprint cycle class
11/23 - 1 hour bootcamp
11/24 - 30 minutes sprint cycle class; 1 hour bootcamp
11/25 - rest day
11/26 - 1 hour bootcamp
Total: 19 hours 15 minutes/30 hours
11/27 - 1 hour lifting; 1 hour hot yoga
Total: 21 hours 15 minutes/30 hours1 -
11/27 26 hr 8 min + 75 minutes lifting
Total: 27 hrs 23 min2 -
43 hrs + 60 mins cardio
44 hrs total2 -
11/26/18 25 min dumbbell circuit
11/27/18 20 min aerobics, 30 minute walk - 50 min total2 -
Nov 26
25.7 + 113 mins walking (sine hills)
16,739 steps
27.6 hrs total so far in November3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Going on a cruise for a week this month so shooting for 30 hours.
11/1 - 1 hour hot yoga
Total: 1 hour/30 hours
11/2 - 1 hour lifting
Total: 2 hours/30 hours
11/3 - 30 minutes sprint cycle class/1 hour bootcamp
11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
11/12 - 1 hour bootcamp; 30 minutes elliptical
Total: 5 hours/30 hours
Got some catching up to do with you beasts!
11/13 - 1 hour lifting
Total: 6 hours/30 hours
11/14 - 1 hour bootcamp; 15 minutes rowing
Total: 7 hours 15 minutes/30 hours
11/15 - 30 minutes sprint cycle class/1 hour bootcamp
Total: 8 hours 45 minutes/30 hours
11/16 - 1 hour lifting
Total: 9 hours 45 minutes/30 hours
11/17 - 1 hour bootcamp
11/18 - rest day
11/19 - 1 hour bootcamp; 30 minutes running
Total: 12 hours 15 minutes/30 hours
11/20 - 1 hour lifting
Total: 13 hours 15 minutes/30 hours
11/21 - 1 hour bootcamp; 1 hour lifting
Total: 15 hours 15 minutes/30 hours
11/22 - 30 minutes sprint cycle class
11/23 - 1 hour bootcamp
11/24 - 30 minutes sprint cycle class; 1 hour bootcamp
11/25 - rest day
11/26 - 1 hour bootcamp
Total: 19 hours 15 minutes/30 hours
11/27 - 1 hour lifting; 1 hour hot yoga
Total: 21 hours 15 minutes/30 hours
11/28 - 1 hour bootcamp; 30 minute rowing machine
Total: 22 hour 45 minutes/30 hours
I don't think I'm going to be making my goal this month. May have been a bit ambitious with a holiday and going on vacation.1 -
11/28/18 - 20 minute Kettlebell workout, 30 minute walk
50 min total
2 -
Whose ready for DEC CHALLENGE?????4
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Nov 27
27.6 + HIIT Ex Bike 37 mins
7,421 steps
28.2 hrs total so far in November1 -
11/29- 27 hrs 23 min + 90 mins strong lifts
Total: 28 hrs 53 min2 -
https://community.myfitnesspal.com/en/discussion/10709475/24-hours-of-exercise-per-month-challenge-december-2018/p1?new=1
I will be needing one of you BA's to take over this in January / February time frame.
Lemme know please and thanks!0 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Going on a cruise for a week this month so shooting for 30 hours.
11/1 - 1 hour hot yoga
Total: 1 hour/30 hours
11/2 - 1 hour lifting
Total: 2 hours/30 hours
11/3 - 30 minutes sprint cycle class/1 hour bootcamp
11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
11/12 - 1 hour bootcamp; 30 minutes elliptical
Total: 5 hours/30 hours
Got some catching up to do with you beasts!
11/13 - 1 hour lifting
Total: 6 hours/30 hours
11/14 - 1 hour bootcamp; 15 minutes rowing
Total: 7 hours 15 minutes/30 hours
11/15 - 30 minutes sprint cycle class/1 hour bootcamp
Total: 8 hours 45 minutes/30 hours
11/16 - 1 hour lifting
Total: 9 hours 45 minutes/30 hours
11/17 - 1 hour bootcamp
11/18 - rest day
11/19 - 1 hour bootcamp; 30 minutes running
Total: 12 hours 15 minutes/30 hours
11/20 - 1 hour lifting
Total: 13 hours 15 minutes/30 hours
11/21 - 1 hour bootcamp; 1 hour lifting
Total: 15 hours 15 minutes/30 hours
11/22 - 30 minutes sprint cycle class
11/23 - 1 hour bootcamp
11/24 - 30 minutes sprint cycle class; 1 hour bootcamp
11/25 - rest day
11/26 - 1 hour bootcamp
Total: 19 hours 15 minutes/30 hours
11/27 - 1 hour lifting; 1 hour hot yoga
Total: 21 hours 15 minutes/30 hours
11/28 - 1 hour bootcamp; 30 minute rowing machine
Total: 22 hour 45 minutes/30 hours
I don't think I'm going to be making my goal this month. May have been a bit ambitious with a holiday and going on vacation.
11/29 - 1 hour lifting; 1 hour hot yoga
Total: 24 hours 45 minutes/30 minutes2 -
44 hrs + 60 mins lifting
45 hrs total1 -
Nov 28
28.2 + 47 mins walking
11,511 steps
29 hrs total so far in November2 -
45 hrs + 4 hrs flying
49 hrs total1
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