24 Hours of Exercise per Month Challenge - NOVEMBER 2018

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  • Machka9
    Machka9 Posts: 24,869 Member
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    Keep it up everyone!! :)
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes

    Goal: More than October!

    Past Novembers:
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min

    Thursday, 1 November 2018 ... 1.8 km walking + 6 flights of 20 stairs
    Friday, 2 November 2018 ... 2.3 km walking + 4 flights of 20 stairs
    Saturday, 3 November 2018 ... 7.7 km running + 13.45 km cycling indoors with Zwift
    Sunday, 4 November 2018 ... 21.22 km cycling indoors with Zwift + 7 flights of 20 stairs + 10 min weightlifting
    Monday, 5 November 2018 ... 2.6 km walking + 14 flights of 20 stairs
    Tuesday, 6 November 2018 ... 4.2 km walking + 4 flights of 20 stairs
    Wednesday, 7 November 2018 ... 2.4 km walking + 14 flights of 20 stairs

    Thursday, 8 November 2018 ... 1.8 km walking + 4 flights of 20 stairs
    Friday, 9 November 2018 ... 5.6 km walking + 6 flights of 20 stairs
    Saturday, 10 November 2018 ... 0.5 km walking + 3.6 km running + 16.41 km cycling indoors with Zwift + 10 min weightlifting

    And more!!

    I thought I had updated more than this, but life got really busy!

    So, these are my totals for November, and I did manage to exercise an hour a day. :)


    2018 Monthly November
    Walking Distance (km): 124.6
    Walking Time (min): 1334.8
    Cycling Distance (km): 92.2
    Cycling Time (min): 362.3
    Stairs Climbed Number: 108.0
    Stairs Climbed Time (min): 86.4
    Other Time: 20.0 (weightlifting)

    Totals
    Total Distance (km): 216.8
    Total Distance (miles): 134.7
    Total Time (min): 1803.4
    Total Time (hr): 30:03:25
  • T_143
    T_143 Posts: 1,022 Member
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    11/30 28 hrs 53 min + 30 mins running

    Total: 29hrs 23 mins.
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    49 hrs + 60 mins lifting

    50 hrs total
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
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    11/29/18 30 min aerobics & 30 min walk - 60 min
    11/30/18 30 min circuit training & 30 min walk - 60min
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
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    Ok- Bring it on December! :)
  • kschildroth
    kschildroth Posts: 570 Member
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    Going on a cruise for a week this month so shooting for 30 hours.

    11/1 - 1 hour hot yoga

    Total: 1 hour/30 hours

    11/2 - 1 hour lifting

    Total: 2 hours/30 hours

    11/3 - 30 minutes sprint cycle class/1 hour bootcamp
    11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
    11/12 - 1 hour bootcamp; 30 minutes elliptical

    Total: 5 hours/30 hours

    Got some catching up to do with you beasts!

    11/13 - 1 hour lifting

    Total: 6 hours/30 hours

    11/14 - 1 hour bootcamp; 15 minutes rowing

    Total: 7 hours 15 minutes/30 hours

    11/15 - 30 minutes sprint cycle class/1 hour bootcamp

    Total: 8 hours 45 minutes/30 hours

    11/16 - 1 hour lifting

    Total: 9 hours 45 minutes/30 hours

    11/17 - 1 hour bootcamp
    11/18 - rest day
    11/19 - 1 hour bootcamp; 30 minutes running

    Total: 12 hours 15 minutes/30 hours

    11/20 - 1 hour lifting

    Total: 13 hours 15 minutes/30 hours

    11/21 - 1 hour bootcamp; 1 hour lifting

    Total: 15 hours 15 minutes/30 hours

    11/22 - 30 minutes sprint cycle class
    11/23 - 1 hour bootcamp
    11/24 - 30 minutes sprint cycle class; 1 hour bootcamp
    11/25 - rest day
    11/26 - 1 hour bootcamp

    Total: 19 hours 15 minutes/30 hours

    11/27 - 1 hour lifting; 1 hour hot yoga

    Total: 21 hours 15 minutes/30 hours

    11/28 - 1 hour bootcamp; 30 minute rowing machine

    Total: 22 hour 45 minutes/30 hours

    I don't think I'm going to be making my goal this month. May have been a bit ambitious with a holiday and going on vacation.

    11/29 - 1 hour lifting; 1 hour hot yoga

    Total: 24 hours 45 minutes/30 hours

    11/30 - 1 hour lifting

    Total: 25 hours 45 minutes/30 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    https://community.myfitnesspal.com/en/discussion/10709475/24-hours-of-exercise-per-month-challenge-december-2018#latest
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    2018-November 32 hours

    1-November NONE
    2-November 41 minutes of stair stepper
    3- November 61 minutes of running
    4-November 61 minutes of running and 20 minutes of stair stepper
    5-November 59 minutes of power walking
    6-November 72 minutes of circuit training
    7-November 54 minutes of running

    8-November 91 minutes of power walking
    9-November NONE
    10-November 44 minutes of run/ walk intervals and 92 minutes of walking
    11-November 3 hours and 34 minutes of power walking
    12-November 60 minutes of stair stepper
    13-November 70 minutes of stair stepper
    14-November 63 minutes of running

    15-November 54 minutes of run/ walk intervals
    16-November NONE
    17-November 80 minutes of running
    18-November 123 minutes of cycling
    55 minutes of walking trails
    52 minutes of power walking
    19-November 60 minutes of running
    20-November 84 minutes of power walking
    21-November 50 minutes of running

    22-November 70 minutes of running
    23-November 60 minutes of circuit training
    24-November NONE
    25-November 70 minutes of running and 60 minutes of neighbourhood walk
    26-November 73 minutes of running
    27-November NONE
    28-November NONE

    29-November 45 minutes of running
    30-November 37 minutes of stair stepper



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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    50 hrs + 60 mins cardio

    51 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    Nov 29
    29 + 95 mins walking
    10,912 steps

    Nov 30
    + 69 46 HIIT (6 intervals)+ 33 walk fast
    9,142 steps

    31.7 hrs in November

    I’ll take it! Proud I got here with all that happened in Nov - especially not being able to exercise outside (my preference) for 2 weeks due to hazardous smoke filled skies. Good outcome:
    began doing HIIT ~ 12 times/month

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