24 Hours of Exercise per Month Challenge - NOVEMBER 2018

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  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
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    11/17/18 20 min Aerobics, 25 minute Kettlebell workout - 45 min
    11/18/18 25 min dumbbell workout, 20 min aerobics- 45 min
    11/19/18 20 min Kettlebell, 15 min walk - 35 min
    11/20/18 20 minute mixed dumbbells and aerobics, 30 min walk - 50 minutes

  • ghy5
    ghy5 Posts: 273 Member
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    10 hrs so far
    Getting back to biking at the Y
    Never know why I stop bc it is enjoyable after aqua classes.
    11/9=2hrs,water aerobics
    11/10=0
    11/11=1.5hrs
    11/12=2hrs
    11/13=1hr
    11/20=1hr water aerobics +45 min bike
    TTotal=17.25hrs

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    40 hrs + 60 mins cardio

    41 hrs total
  • T_143
    T_143 Posts: 1,022 Member
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    11/20- 22 hrs + 38 mins cardio

    Total: 22hr 38 min
  • fitpsychyogi
    fitpsychyogi Posts: 18 Member
    Options
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
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    fitpsychyogi wrote: »
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    I haven’t done this in awhile! I love this thread though!
    Goal=30 hours
    11/1
    - 45 mins of yoga
    - 1 hr 20 mins cycling
    2 hrs 5 mins/30 hours

    11/2
    -1 hr 30 mins cycling
    3 hrs 35 mins/30 hours

    11/3
    -40 mins walking

    11/4
    -40 mins walking
    -50 mins cycling
    -30 mins yoga
    6 hrs 15 mins/30 hours

    11/5
    -45 mins cycling
    -40 mins walking
    -30 mins yoga

    11/6
    -45 mins cycling
    -40 mins walking
    -45 mins yoga

    Total= 10 hrs 20 mins/30 hours
    11/7
    -40 mins walking
    -20 mins yoga

    11/8
    -40 mins walking
    -20 mins yoga
    Total= 12 hrs 20 mins/30 hours
    I have a terrible middle and outer ear infection so I haven’t been able to do yoga. Today it’s so bad that cycling might even be out of the question 😭. Such a bummer! I don’t know what to do with myself when I can’t exercise!

    11/9
    -1 hr 40 mins walking
    -50 mins cycling

    11/10
    -40 mins walking
    -30 mins cycling

    11/11
    -3 hours hiking

    Total= 17 hrs 40 mins/30 hrs

    11/12- sick
    11/13- sick

    11/14
    - 20 min walk

    11/15
    - 20 min walk

    11/16
    - 30 mins yoga
    - 40 min walk

    11/17
    - 30 min run/walk
    - 30 mins yoga
    - 60 min walk

    21 hrs 30 mins/30 hrs

    11/18
    - 20 min walk

    11/19
    - 30 mins yoga

    11/20
    - 30 mins yoga
    - 30 mins run/walk
    - 2 hrs walking
    25 hrs 20 mins/30 hrs
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    Nov 19 & 20

    18.3 hrs +

    (31 mins walking/stairs + 11,342 steps)
    (36 mins (20 mins HIIT Ex Bike) +10,327 steps)


    19.4 hrs total so far in November
  • kschildroth
    kschildroth Posts: 570 Member
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    Going on a cruise for a week this month so shooting for 30 hours.

    11/1 - 1 hour hot yoga

    Total: 1 hour/30 hours

    11/2 - 1 hour lifting

    Total: 2 hours/30 hours

    11/3 - 30 minutes sprint cycle class/1 hour bootcamp
    11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
    11/12 - 1 hour bootcamp; 30 minutes elliptical

    Total: 5 hours/30 hours

    Got some catching up to do with you beasts!

    11/13 - 1 hour lifting

    Total: 6 hours/30 hours

    11/14 - 1 hour bootcamp; 15 minutes rowing

    Total: 7 hours 15 minutes/30 hours

    11/15 - 30 minutes sprint cycle class/1 hour bootcamp

    Total: 8 hours 45 minutes/30 hours

    11/16 - 1 hour lifting

    Total: 9 hours 45 minutes/30 hours

    11/17 - 1 hour bootcamp
    11/18 - rest day
    11/19 - 1 hour bootcamp; 30 minutes running

    Total: 12 hours 15 minutes/30 hours

    11/20 - 1 hour lifting

    Total: 13 hours 15 minutes/30 hours

    11/21 - 1 hour bootcamp; 1 hour lifting

    Total: 15 hours 15 minutes/30 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    41 hrs + 60 mins lifting

    42 hrs total
  • T_143
    T_143 Posts: 1,022 Member
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    11/21 22hrs 38 mins + 60 mins lifting

    Total: 23hrs 38 mins
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    Nov 21 Finally!!!

    19.4 hrs + 72 min walk outside for first time in almost 2 weeks as rain fell & washed smoke/particles from the sky!!

    14,329 steps


    20.6 hrs total so far in November
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    Nov 22 🦃

    20.6 hrs + 77 min walk outside ❣️
    11,679 steps

    21.8 hrs total so far in November

  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
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    11/21/18 25 min circuit training, 35 min aerobics - 60 minutes
    11/22/18 22 min aerobics, 15 min strength with dumbbells - 37 min
    11/23/18 30 min aerobics, 30 minute walk - 60 min
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    2018-November 32 hours

    1-November NONE
    2-November 41 minutes of stair stepper
    3- November 61 minutes of running
    4-November 61 minutes of running and 20 minutes of stair stepper
    5-November 59 minutes of power walking
    6-November 72 minutes of circuit training
    7-November 54 minutes of running

    8-November 91 minutes of power walking
    9-November NONE
    10-November 44 minutes of run/ walk intervals and 92 minutes of walking
    11-November 3 hours and 34 minutes of power walking
    12-November 60 minutes of stair stepper
    13-November 70 minutes of stair stepper
    14-November 63 minutes of running

    15-November 54 minutes of run/ walk intervals
    16-November NONE
    17-November 80 minutes of running
    18-November 123 minutes of cycling
    55 minutes of walking trails
    52 minutes of power walking
    19-November 60 minutes of running
    20-November 84 minutes of power walking
    21-November 50 minutes of running

    22-November 70 minutes of running
    23-November 60 minutes of circuit training
    24-November
    25-November
    26-November
    27-November
    28-November


    exercise.png

  • fitpsychyogi
    fitpsychyogi Posts: 18 Member
    edited November 2018
    Options
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    I haven’t done this in awhile! I love this thread though!
    Goal=30 hours
    11/1
    - 45 mins of yoga
    - 1 hr 20 mins cycling
    2 hrs 5 mins/30 hours

    11/2
    -1 hr 30 mins cycling
    3 hrs 35 mins/30 hours

    11/3
    -40 mins walking

    11/4
    -40 mins walking
    -50 mins cycling
    -30 mins yoga
    6 hrs 15 mins/30 hours

    11/5
    -45 mins cycling
    -40 mins walking
    -30 mins yoga

    11/6
    -45 mins cycling
    -40 mins walking
    -45 mins yoga

    Total= 10 hrs 20 mins/30 hours
    11/7
    -40 mins walking
    -20 mins yoga

    11/8
    -40 mins walking
    -20 mins yoga
    Total= 12 hrs 20 mins/30 hours
    I have a terrible middle and outer ear infection so I haven’t been able to do yoga. Today it’s so bad that cycling might even be out of the question 😭. Such a bummer! I don’t know what to do with myself when I can’t exercise!

    11/9
    -1 hr 40 mins walking
    -50 mins cycling

    11/10
    -40 mins walking
    -30 mins cycling

    11/11
    -3 hours hiking

    Total= 17 hrs 40 mins/30 hrs

    11/12- sick
    11/13- sick

    11/14
    - 20 min walk

    11/15
    - 20 min walk

    11/16
    - 30 mins yoga
    - 40 min walk

    11/17
    - 30 min run/walk
    - 30 mins yoga
    - 60 min walk

    21 hrs 30 mins/30 hrs

    11/18
    - 20 min walk

    11/19
    - 30 mins yoga

    11/20
    - 30 mins yoga
    - 30 mins run/walk
    - 2 hrs walking
    25 hrs 20 mins/30 hrs

    11/21
    - 30 mins yoga
    - 1.5 hours cycling

    11/22
    - 2.5 hours walking

    11/23
    - 2.5 hours walking
    - 30 mins dancing
    32 hrs 50 mins/30 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    Nov 23
    21.8 + 41 mins HIIT & 6100 steps

    22.5 hrs total so far in November
  • T_143
    T_143 Posts: 1,022 Member
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    11/24- 23 hr 38 min + 1 hr running

    Total: 24 hr 38 mins
  • ghy5
    ghy5 Posts: 273 Member
    Options
    10 hrs so far
    Getting back to biking at the Y
    Never know why I stop bc it is enjoyable after aqua classes.
    11/9=2hrs,water aerobics
    11/10=0
    11/11=1.5hrs
    11/12=2hrs
    11/13=1hr
    11/20=1hr water aerobics +45 min bike
    11/22=3hrs water classes
    11/24=1hr water class
    11/25= 1hr water class
    Total=23.5hrs



  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
    Options
    Nov 24
    22.5 + 121 mins hill climb hiking
    16,010 steps

    24.5 hrs total so far in November
  • T_143
    T_143 Posts: 1,022 Member
    Options
    11/25- 24 hr 38 mins + 90 mins cardio

    Total: 26 hr 8 mins
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    Options
    2018-November 32 hours

    1-November NONE
    2-November 41 minutes of stair stepper
    3- November 61 minutes of running
    4-November 61 minutes of running and 20 minutes of stair stepper
    5-November 59 minutes of power walking
    6-November 72 minutes of circuit training
    7-November 54 minutes of running

    8-November 91 minutes of power walking
    9-November NONE
    10-November 44 minutes of run/ walk intervals and 92 minutes of walking
    11-November 3 hours and 34 minutes of power walking
    12-November 60 minutes of stair stepper
    13-November 70 minutes of stair stepper
    14-November 63 minutes of running

    15-November 54 minutes of run/ walk intervals
    16-November NONE
    17-November 80 minutes of running
    18-November 123 minutes of cycling
    55 minutes of walking trails
    52 minutes of power walking
    19-November 60 minutes of running
    20-November 84 minutes of power walking
    21-November 50 minutes of running

    22-November 70 minutes of running
    23-November 60 minutes of circuit training
    24-November NONE
    25-November 70 minutes of running and 60 minutes of neighbourhood walk
    26-November
    27-November
    28-November


    exercise.png

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