WOMEN AGES 50 + FOR NOVEMBER 2018
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Love, love, love all the photographs you all have shared!
Carol in GA2 -
Hi there,
Barbara - Max is 7.
Got more done today. The plumber came, so the washing machine and dishwasher are working. :drinker:
Managed to ring the telephone company, so they are coming tomorrow afternoon.
Rang an aerial company, so they are coming to give us an estimate this afternoon.
Then we went to the dump /tip and got rid of loads of paper and boxes.
Then we went around the corner to the local shops and met a few more shopkeepers.
Then DH went up the road to explore the other shops. A more down at heel area.
Now I'm talking to you, having hung up the laundry.
I've unearthed the Instant Pot, so it's veal stew in cider tonight.
Plus we got all the boxes out of the utility room so I can put things in the cupboards. Hooray!
Knackered.
Much love to all, Heather UK XXXXXX6 -
(((Sue in WA))) I hope the news from your DH’s biopsy is good.
Machka: Your lives have been changed due to your husband’s health. Don’t give up on adventures. They can still fit into your lives, although things will be a little different. Perhaps you and your DH can find new ways to have fun together, such as camping, hiking, or walking on the beautiful beach near your home.
Heather: Moving is exciting and also full of things that need doing. I hope you find the right people to help you get things sorted out to your liking. (((HUGS))).
Lisa: I agree with your advice to Michelle. Early mornings at Walmart are an ideal shopping time. I love your DS’s decision to go to Oregon State on his GI Bill benefits. He’s got a great plan for life after the military. :bigsmile:
Wessecg: Welcome back again! Stick with us for encouragement and support.
More home improvement work today. They’ll be putting interior trim in the bedroom and bathroom where the windows were replaced. YAY!
Katla in Beautiful NW Oregon
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Good morning ladies....I just joined this site on Oct. 28th in the hopes of losing some weight (any weight) because within the last 3 yrs. have gone from walking to walking with walker due to arthritus and degenerative discs in spine because of my scoliosis. I am 68 years old and have not budged in my weight of 262 lbs since late 40's. It has been extremely frustrating to the point of I had given up...thinking it was my lot in life to be this way..at 5 ft. 3 in. and chunky. I keep thinking was it having 3 children in a span of 5 yrs, is it the low thyroid (on meds) was it starting menopause at 40 or what. I am trying again with low carb way of eating trying to stay under 40 gms per day and upping the fat intake and according to this site I am consuming 1630 calories per day. I must say I am really enjoying this site...keeping track of consumption is easy and I am actually eating more than I have been. I am also learning that foods that I thought have no carbs do have them such as yogurt (which I love) and milk and some veggies. I am having trouble wrapping my mind around all the fat one can have and should after all these years of having been told "low fat". It is also nice to have conversations with ladies my age as I think our metabolisms have changed. Any tips you can give me on various foods or if you have the same conditions would give me a boost to keep trying. I have lost 1 lb. but don't know if it's the water I've been drinking or a fluke LOL. I will only weigh myself once a week to see if there is any change. We live in a condo right across the street from a recreation centre so my husband and I go 2 times a week for water excercises (would you believe 30 min. of water jogging is 472 cal. loss) and try to walk (all but slowly) in a park below us with my little dog and walker for atleast half mile as often during the week as weather permits. Yet no results in the weight. Maybe with the addition of this way of eating will help. Thank you for your "ears" and any advice. Although it's been raining for 2 days the fall colors this year are in their glory here...we are surrounded with gold colors. Going on a bus trip on Sunday to Soaring Eagle in Mount Pleasant, Michigan so I am sure I will be seeing more spectacular foilage. Mary from Ontario in Canada6
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Hello Mary from Ontario, I'm new here too.
I'm 5'2" myself, and mostly sedentary up until recently. MFP says I should have about 300 calories more than another app said to eat. I use the tracker but shoot for the lower number, and it has made a big difference. If you're eating 1630 calories a day, it might be too much for a fast weight loss. I think even when I get to the maintenance point, I'll still be much lower than the average. That comes from my height, and the fact that my body wants me to put the weight back on. I also overestimate my calories. I figure it's the difference between level cups and heaping or rounded cups in serving sizes. Just yesterday I ate a steak at a restaurant that lists calories, and it came with a big scoop of seasoned butter--which I doubt was figured into the listed calories. Overestimating means I eat less, and gives me some wiggle room if I want an extra glass of milk at night.
One tip I live by, is to always have food I can eat on hand. Being hungry with nothing healthy in the house is an invitation to eat something I know I shouldn't have. When I eat a salad--at home or out--I keep the dressing on the side, and only dip the fork. That gives me a little flavor, without drowning it in a hundred extra calories or more. I'm also drinking water--LOTS of water. I've gotten to the point that I'd rather have it than any soft drinks or tea. If you keep a glass on hand, it's easy to take a drink when you think about it.
Your health issues will make it harder, but it's not impossible. Funny, the more you exercise, watch what you eat, and lose weight, the less your issues will bother you. It's like a cycle: they keep you from exercising, but they'll get better with exercise. It's frustrating. Your age is a factor, but don't be fooled that you're too old. I used to work out with women your age, and they're fierce! Think of all you've come through in your life, as well as creating three new humans. You can do this!5 -
Heather - I am just thrilled for you that everything is coming together. Cannot wait for some "street shots" of the shops you pass by and scenes of your new neighborhood. How neat the grands are now much closer - is your older DS closer now as well?
Katiebug - WA State has several initiatives on the ballot as well = the more I read them, the more confusing they get coupled with the TV ads and print ads which we bend over to avoid but some come through. Luckily I have a friend who works for a state senator and she lives and breaths this stuff - she sends me her recommendations with reasons why. I don't always agree with her and often vote differently, but at least she filters thru the gunk. New ladies, by the way, we try real hard to steer clear of politics and political controversy as Kay mentioned. We get enough of that stuff on the rest of the internet. General comments are welcome of course.
Love the photos of all the kids in their Hallowe'en costumes.
Welcome new ladies - I see several of you are posting a lot right off the bat and that is GREAT!! Jump right on in!
An idea for any of you who are stalled - Fasting. Really. There's a great BBC documentary on YouTube by Michael Mosley = Eat, Fast & Live Longer https://www.youtube.com/watch?v=Ihhj_VSKiTs&t=3081s Plus Mosley has a website for the 5:2 FastDiet https://thefastdiet.co.uk/ and his book is very good as well.
Another source is Dr. Mercola: https://articles.mercola.com/sites/articles/archive/2018/01/02/fasting-mimicking-calorie-restriction.aspx
There are many ideas and they all seem to work. Some of us in this group restrict our eating to perhaps an 8 hour window. Some get success by restricting calories a day or two per week and eating normally the rest of the week. That BBC documentary was a great introduction.
Have a good day!
Lanette
SW WA State3 -
Welcome Mary and Cariwaldick.
I am so thankful it is Friday. A friend of mine is coming into town to watch her daughter's play, so I am going to meet her there tonight and watch Sweeney Todd. I am looking forward to a night out with out the boys and hubby.
Speaking of, hubby is going to Switzerland to teach next week. :-( Happy for him, but sad that I can't go too. I do have to still work sometimes. Lol
Thinking of you all and wishing you a wonderful start to November.
Felicia
Willamette Valley, Oregon6 -
Got the TV working with my son"s portable aerial. We had to take it right up to the top of the house to get it to work. It's two of our favourite programmes tonight so it's good timing.
The aerial man can't come until tomorrow.
Making yoghurt in the IP now.
Nervous about the Parkrun tomorrow
Lanette - my elder son lives in Nottingham in the middle of the country. I see him on U tube often when he does his video blogs for Airsoft Action. Haven't seen him in real life since January. He seems happy.
More relaxed now. Still in utter chaos in the house, but we are warm and comfortable.
Love Heather UK XXXXXX5 -
Welcome Cari I just joined this week myself.
Lets keep each other accountable and encouraged, we can all do this ladies!!!!5 -
Lady over 50 with the beautiful horse, not sure of your name. Your horse is absolutely gorgeous and we are here to help you out with your new journey of removing that 2 from the front of the numbers.3
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I think it was Barbara who asked why I have Trentin so late? His mom is a home health care nurse, so her hours vary depending on who needs her and when. The lady that she sat with in the mornings on the weekend has moved to a nursing home, so Trentin's mom took another care position working second shift for another woman.
I was supposed to have my doctor's appointment this week; but I got a call stating that my doctor had retired (she is younger than I am!), so I had to reschedule with a new doc, get it approved through insurance etc. That appointment is in the middle of the day (?!) on the 15th of this month. Gah. I took it only because I want to know what is up with my thyroid and the new doc had no late afternoon or early morning appointments available until January. Pass. I will just take the one on the 15th. My daycare parents are very good about this sort of thing; but it still makes me feel bad that they have to work around things like this.
Heather- I think you should just mount a Go-Pro camera on your head and take us on a tour of your new town! lol
Machka- I am in a beach town too, but it is not on the ocean. Lake Michigan Unsalted. I make the beach in the kitchen just to give us a kick in the middle of the winter. It just feels so good.
Today, I read the kids the book Click Clack Moo (which is on regular rotation for them, they love it so) and it dawned on me that the kids had no idea what a typewriter was. So...I ran down and got my hubby's old typewriter and put some paper in and let the kids go. THEY HAD A BALL! "It's like magic!" Those were Grace's words. lol They especially loved watching the key arms come up and click on the page and the "ding" when it got close to the margin... it's the little things.
ttfn xoxoxo KJ (Kelly)12 -
Autumn in full swing here and I’m tired but happy. Last night I judged 5 hours of auditions after a full day of teaching. I will use heather’s word knackered to describe how I feel. Hopefully after a quick nap DH and I will head to the gym which will truly make us happy. Also, we’re considering a trip to Italy in February if the stars align. NYKAREN6
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Ah, what makes me happy?
- A latte from Dutch Bros
- Hearing my boys talking/hanging out together happily
- Petting my dog or cat
- Watching Brit crime dramas with my hubby
- The ocean
- Snow days
- My women's Bible study group
- Warm beaches in the winter
Felicia
Willamette Valley, Oregon7 -
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mjschmitzmojo wrote: »can someone give me guidance as how to post directly on someones post?
I think this is what you’re asking for. Click on “quote” at the very bottom of their post. A new reply box should pop up with their post in a box. Be sure you type your reply outside the brackets that say quote or it will be difficult to distinguish your answer from the quote.
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Home in jammies and watching American Pickers....3
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It is not controversial to say "there are confusing items on the ballot about _____" It is controversial to say "I am really opposed to the whole idea of _______ that's on the ballot." My state has some confusing and controversial issues and Jake and I spend a lot of time reading about them and discussing them before voting. I just won't tell you how I voted or what I think of the people who voted on the other side.
Mary, from Ontario, Canada....I am older than you are and found this site at age 62 after decades of failed attempts to lose weight. Consistency and tenacity have been my friends on this journey. I started by logging my food daily and sticking to the plan and little by little added other new behaviours. It sounds like you have found some great exercise that works for your physical limitations.
Kelly, I loved reading "Click Clack Moo" to first graders.
Heather, it sounds like things are coming together a little at a time in your new house.
We had huge fun this morning rearranging some of the cupboards in the kitchen that started with moving the coffee pot to a different place so it didn't take up too much counter space. A few items ended up in the "give away" box and we spent some time thinking about all the things we can put in the new cupboard that we'll get in the kitchen remodel. Also a nap after lunch and another session of planting bulbs.
Barbie from beautiful cloudy NW Washington
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Hello all: Heard from doctor's office, co-pay for DH's chemo drug will be paid for by the foundation for one year. Yeah! That is one worry down. We should hear results from biopsy done yesterday some time next week. They told us yesterday that they did a routine screening for sleep apnea yesterday and he should talk to his PCP about being checked out. We have an appointment with oncology nurse to go over the chemo drug and administration, also what we can expect in the way of side effects. DH says he is not too worried about losing his hair since he is already bald. Glad he still has some sense of humor.
Barbie - How many bulbs are you planting? I have some hyacinth bulbs that I am moving. They were in an old 1/2 whiskey barrel that has fallen apart. I got a new pot to put them in.
Heather - Hang in there with the moving. Soon you will be at home there with things where you want them. Love the picture at the shore.
Cheryl - That is a gorgeous horse. Mare or gelding? What happened to the sorrel mare?
Everyone take care, Sue in WA7 -
Welcome new ladies!
Sue ... hoping the liver biopsy provides information that is helpful ...
Drkatiebug ... I started decluttering in the basement!! Only had time for about 30 minutes ... but it's a start!
Husband took off work today ... it really has been a stressful week ... and we decided to take a drive looking at the leaves even though it was raining. Ended up at a car dealership ... "just looking." I currently drive a 2003 that has seen better days, but tomorrow I will be driving a new SUV! I had no plans of buying a car today and rarely (ok, never) act spontaneously on large purchases ... but when my husband said do you like it I said "yes" and when he said do you want it, I laughed and said "sure" not realizing he would turn to the salesman and say "we'll buy it." LOL! So I guess, Machka, that's what WE do for fun!
Beth near Buffalo
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Did an extremecardio DVD. The plan for tomorrow is to do the Kathy Smith Great Buns and Thighs DVD.
Went for my annual physical. Remember last week I went for the blood work? Well, the MD had the results. He commented that they check for like 50 different things and EVERY ONE of my things that they checked for were within the normal range – liver function, kidney function, Chol., etc. etc. To me, that was pretty good. He said that very few people have perfect blood work. Since I felt OK with the sinus infection, he still gave me the flu shot. Told him that we got the first Shringrix vaccine in Aug., but we haven’t had the second one. You know something? Months and months ago I told Vince that we should get it. He kept putting it off and putting it off. Now there’s a shortage and he’s hoping he can get the second shot before he has to go on Medicare. See, Aetna will pay 100%, Medicare won’t. Well, that’s his fault for waiting. I’m still good on Aetna for another year so it’s really not a problem for me. I don’t care if I have to wait 6 months.
Kelly – did the kids make the muffins? They look so good. They are all so cute. How creative are you making those “spider webs”
Lisa – For one thing, Vince is getting to be more and more of a worry-wort the older he gets. What he doesn’t like is that I went to WM in the dark. He would have preferred to have gone with me with his gun. Me? There are so few people there, I just checked my surroundings. There was one guy sitting on the ground next to where I parked on his cell phone. I don’t know if he would have done anything, but I made sure he knew that I locked my car. Not like he couldn’t have assaulted me if he wanted to. But I always prefer to think the good things of people. Great for your son, I hope he gets accepted.
Right now Vince is putting the inflatables away. It’s raining so we won’t get the lights in, but at least the inflatables are in and dry.
M – you so deserve a get away. DO IT
Loved all the pics. All of them
Jo – yea for the 12
Spoke to Denise yesterday. I asked her if Maria had gotten my invitation. Denise said that she did but she didn’t think Maria would take me up on it since people have their own traditions. Well, Christmas Eve is my tradition but I’m willing to forgo it. Denise still doesn’t know what the story is with Thanksgiving. I’m thinking that Maria doesn’t really want us. But let her come up with the excuse for Denise. I bet she’ll use her hubby as an excuse. He had diverticulitis and has a temp. colostomy. He had his gall bladder removed the other day. She was thinking that they’d probably reverse the colostomy in a few weeks.
Cari – wonderful loss
Mary from Ontario – welcome
I knew that when I had my children, MIL gave me a sweater she knitted when she was pg with Vince. Vince and each of my kids came home from the hosp. in it. I want to give it to Denise, but for a while I couldn’t find it. But I did today. I could have sworn there was a hat with it, but guess I was wrong. It would have been in the same box as the sweater and I couldn’t find it, so maybe it wasn’t there at all. Denise keeps asking for this angel prayer x-stitch that I did when I was a little girl. I’m thinking I’ll give that to her at her baby shower. I bet any amount of money that it’ll be at a restaurant. I’d love to have it in my house, but I know that no one would come. Oh well….. Katla – I think of you so often being away from your grands. I’ll be in the same boat.
Went to Hallmark today to get some more ornaments Vince ordered, then to Target who had cat litter, if you buy 2 you got $5 off. Then to PetSmart to get cans of food for our cats and more dry food for them. I was trying to tell Vince that he could really cut down on the cost for the dry food if he wouldn’t give it to the cats at night. We also had to get Shadow more dry food. Thank goodness she doesn’t get a lot in each meal. $44 for a bag, and it’s not a real big bag. But it is prescription food. The cost for all this was over $100. I really think Vince should consider not giving the cats “treats” at night. It’s not like they need them. They were getting them when Loki was getting his phenobarbital at night, but now he only gets one pill every other day. So our cost for pill pockets has really gone down. Now if Vince would just stop giving the cats treats at night. It all started when Loki needed his pill, but he hasn’t gotten one at night for a long time.
Steve is going to come here Mon until Wed. So put the sheets, blanket, pillows, etc on the bed in the back bedroom. I’m going to have to vacuum at least tomorrow or Sun. Don’t know what we’re going to have for dinner when he’s here. I need to make something for dessert, even tho I just made the “marshmallows”. Steve isn’t crazy about chocolate. Update: I found a recipe for a lemon cake that I think I'll try.
Sue in WA – that’s just great that your husband’s co-pay will be paid in full! Praying for a good outcome on the biopsy
Beth – congrats on the new car!!!
Had to return one item to Hallmark, it wasn’t working right.
Oh, how do you get a video to post?
Michele in NC
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